Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the key to calming your mind and healing your body without side effects. This herb has been used for centuries, & here’s why it works. https://t.co/B6l33E2ceV https://t.co/8fCCvbRxgm
The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina.
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Jul 2021 – Jul 2025Where it's discussed
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X / Twitter87 posts
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News14 articles
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YouTube4 videos
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Blogs2 articles
AI synopsis
What people are saying
Many discussions reference the calming effects of Melissa officinalis, with participants passionately stating things like, 'This might be the best stress medicine out there, no joke,' and 'DRINK 1 CUP DAILY to Bring Your STRESS to ZERO.' The usage of phrases like 'healing your body without side effects' shows a positive and hopeful tone that reinforces the perceived benefits of the herb, contributing to an overall sentiment of support for its efficacy.
Most discussions reflect a positive attitude towards the effects of Melissa officinalis, indicating general agreement with its benefits.
There is a strong curiosity regarding Melissa officinalis and its potential benefits for stress and anxiety management, highlighted by many users sharing personal experiences.
Engagement is primarily surface-level, with many posts sharing simple recommendations without diving deeply into the research details.
Participants perceive the discussion as having a significant impact, noting that the herb could be a powerful tool for managing stress and sleep issues.
Abstract in brief
- A study investigated the impact of Melissa officinalis (MO) supplementation on depression, anxiety, stress, and sleep disorders in patients suffering from chronic stable angina (CSA).
- In a double-blind, placebo-controlled trial involving 80 patients over 8 weeks, participants received either 3g of MO daily or a placebo.
- The findings indicated that those taking MO experienced significant reductions in depression, anxiety, stress, and sleep disturbances compared to the placebo group (P < 0.05).
Top posts
Most liked on X and BlueskyRemember us talking about Lemon Balm recently in my space? https://t.co/wpns6SZcLs
A very resourceful video on understanding & remedying sustained stress by Dr Eric Berg https://t.co/dbftGgo6Fx https://t.co/W1bdAY4DYU
@SeekingAnon Reduce, eliminate caffeine, exercise, and resistance training works great for me. Look into natural remedies. Dr Berg on YouTube is a good source: https://t.co/7lp3wcXnmr -- lemon balm: https://t.co/juzyfMqSKr
Very resourceful video about stress.
@OptimusKevTron1 DRINK 1 CUP DAILY to Bring Your STRESS to ZERO. https://t.co/qqBRRs4BZ1
All mentions
Effects of Melissa Officinalis on Stress and Sleep Disorders
Learn how Melissa officinalis supplementation can effectively reduce stress and improve sleep quality. This video summarizes findings from a study on its impact on anxiety and depression in patients with chronic…
Effective Home Remedies for Deep Sleep and Relaxation Techniques
Effective Home Remedies for Deep Sleep and Insomnia Relief
In this video, I briefly share information about three effective home remedies for sleeping deeply and combating insomnia, backed by scientific evidence. Explore their benefits and impacts, particularly regarding…
Melissa officinalis Extract Effectively Reduces Anxiety and Sleep Issues
This study explored the effects of Melissa officinalis L, specifically a standardized extract called Cyracos, on volunteers with mild to moderate anxiety and sleep issues over a 15-day period, showing significant…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
RT @dr_ericberg: Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the…
Stress can silently drain your energy, wreck your sleep, and make it harder to lose weight. But one simple tea may be the key to calming your mind and healing your body without side effects. This herb has been used for centuries, & here’s why it works. https://t.co/B6l33E2ceV https://t.co/8fCCvbRxgm
@bexsayswords Here is something that might help you with it: https://t.co/JUuHlXWXLh Helped me a lot in the past, Berg does a great job explaining why it works. All the best to you Bex.
@VictorTaelin B-complex or B5 supplementation: https://t.co/ovrkt3E2fe Lemon balm or Melissa officinalis tea (this might be the best stress medicine out there, no joke): https://t.co/P25BVE3GUM| https://t.co/JUuHlXWXLh And the most obvious one, cut caffeine at least 8h prior to sleep.
@amigirl76 @Caviaro And recommend it to many people, but for super fast stress reduction, a cup of Lemon balm tea works wonders. https://t.co/i1DRTNOqd8
https://t.co/i7duKLPOsm
Calm Your Mind and Body: Dr. Berg's Stress-Reducing Elixir https://t.co/v92D1PMeha via @YouTube
Drink Your Stress Away: Dr. Berg's Natural Solution for a Peaceful Mind stress extraction: lemon balm tea 1-3 cups a day-increases tranquility, calms, reduces cortisol-you will feel the effects of it right away https://t.co/r9aGbbS3Qz via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/7Uwm1kgzS9 via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/tlwgUnM4Ew via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/q9JOPYvdW2 via @YouTube
https://t.co/iiqC1pdRBj
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/x58ggVeQjO via @YouTube
Lemon balm tea. https://t.co/6E7m1XBjuw
Very resourceful video about stress.
A very resourceful video on understanding & remedying sustained stress by Dr Eric Berg https://t.co/dbftGgo6Fx https://t.co/W1bdAY4DYU
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/mpGIlNRdsi via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/eI79SVApgW via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/mpGIlNRdsi via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/aWfKQ4BT0d via @YouTube
Highly recommend this doctor on YouTube. Dr Berg . DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/Cy1tnmV93L via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/3KyONVTV2k via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/eIVB3nnWwp via @YouTube #stress
Remember us talking about Lemon Balm recently in my space? https://t.co/wpns6SZcLs
This works! DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/OuKLCk9g9k via @YouTube
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/IMeSv4JHGn via @YouTube
@OptimusKevTron1 DRINK 1 CUP DAILY to Bring Your STRESS to ZERO. https://t.co/qqBRRs4BZ1
@SeekingAnon Reduce, eliminate caffeine, exercise, and resistance training works great for me. Look into natural remedies. Dr Berg on YouTube is a good source: https://t.co/7lp3wcXnmr -- lemon balm: https://t.co/juzyfMqSKr
DRINK 1 CUP DAILY to Bring Your STRESS to ZERO https://t.co/AQWskDCMqr via @YouTube
https://t.co/YGsYjJ1NT1
I've been drinking #lemonbalm tea for a while. #stressmanagement https://t.co/Va48xPE2kf
RT @infinity030211: @lerryMAICHARD a good hot cup of Lemon Balm tea I tried it and as the hollistic Doc Berg posts on yt ZERO stress free &…
RT @infinity030211: @lerryMAICHARD a good hot cup of Lemon Balm tea I tried it and as the hollistic Doc Berg posts on yt ZERO stress free &…
let's go ZERO Stress w/LEMON BALM TEA choose organic shoppee carries it
@lerryMAICHARD a good hot cup of Lemon Balm tea I tried it and as the hollistic Doc Berg posts on yt ZERO stress free & true made me sleep well. Shoppee carries it may organic brand din ♾
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
RT @MAGAawe: DRINK 1 CUP DAILY to Bring Your #STRESS to ZERO https://t.co/jpIs1U3h2d via @YouTube #LemonBalm He says to use this for a s…
The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients w… https://t.co/ZpH5alJeqO