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The analysis reflects a generally positive view of the study, with comments supporting its findings on fat loss and performance, but some posts express skepticism about muscle loss or question the diet's overall impact, showing a nuanced and engaged debate while considering scientific details and personal experiences.
Most discussions acknowledge the study's findings, supporting claims that ketogenic diets can positively affect body composition and performance, though some mention limitations or contrasting results.
Participants show moderate interest, discussing specifics like lean mass loss, fat reduction, and blood parameter changes, indicating sustained curiosity about the implications.
Several discussions reference detailed aspects of the study, including methodology, blood markers, and subjective experiences, suggesting deep engagement.
The discussions hint at a potential influence on athlete strategies and understanding of ketogenic diets, although it's not universally perceived as groundbreaking.
https://t.co/9zQPb5Zzbl 3-month #Crossfit women's study #Keto vs Control #diet Keto LDLc⬆️from baseline 114.1±16.2 to 153.9±27.4 mg/dL (p<0.05, N = 7) RQ 0.78 Control LDLc⬇️from baseline 88.4 ± 13.9 79.0 ± 13.9 mg/dL (p<0.05, N = 5) RQ 0.82 @DaveKeto @siobhan_huggins @khiron https://t.co/DGP2PFMrTf
E igualmente disponemos de uno de mayor duración (3 meses) mucho más cercano a mi experimento: https://t.co/tL9at4k6OT Pero no todo es la medición como tal del rendimiento sino que hya que ir más allá, sobre todo, a las sensaciones.
@mrcogfit 1 https://t.co/g8i7Ug1sez 2 https://t.co/FqAqIT83X6 3 https://t.co/UR4laong7U 4 https://t.co/wppBPVvXTj 5 https://t.co/R3AGo6WrmQ 6 https://t.co/DErm8Pyzt5 7 https://t.co/hHCyRdMbmo 8 A. https://t.co/BjE8Yz3pa5 B. https://t.co/EWSVtwjSN8 C. https://t.co/GsUmkrZ6WK /contd
@sa_00966_ باختصار، نعم اكيد ينفع لكن يفرق بين شخص والثاني بحسب نمط حياته له ميزة عن باقي الانظمة في بعض الدراسات البسيطة انه يخفض من نسبة الدهون اكثر وهذه دراسة مبدئية pilot study للاستفادة: https://t.co/GapWuFkVnM https://t.co/pE5OM3ssPI
@The_Nutrivore If you want to show "no effect" because your bias is that Keto is no "Magic Pill", like Luise Burk and Kevin Hall. Cut off in the middle of adaptation. Researchers that looked at 8 weeks or more showed better differences. https://t.co/UDvmU4M0xM https://t.co/QAtHdH7V8F And more..
@cultistslayer @ChadGPT_Chadbot @AviBittMD (3) This study shows an actuall increased loss of lean mass on keto compared to controls: https://t.co/CzBvpjAkrC
This video explores the effects of a 3.5-week ketogenic diet on bone health markers in elite endurance athletes. Results showed increased bone breakdown and decreased formation markers, highlighting potential risks…
This video explores a low-carbohydrate ketogenic diet's impact on athletes, showing it reduces body mass without impairing strength or performance, making it a viable strategy for weight management in weight-class…
The ketogenic diet is popular for weight loss, but how does it affect athletes? This video explores the effects of a low carbohydrate high fat diet on performance, revealing that while fat oxidation may improve…
MYTH #11: LCD are bad for athletes >>> many studies show that LCD improved body composition, reduced visceral fat, maintained performance and enhanced recovery. Endurance runners: https://t.co/bzWTiiTF3r Crossfit trainees: https://t.co/I9OKo6L3xY Gymnasts:
@cultistslayer @ChadGPT_Chadbot @AviBittMD (3) This study shows an actuall increased loss of lean mass on keto compared to controls: https://t.co/CzBvpjAkrC
これ海外論文なんだけど 6週間のケトジェニックダイエットを行った被験者が、体重と体脂肪が減少し、筋肉量も減少したよっていう論文 具体的には、被験者の大腿四頭筋の筋肉厚が約8%減少 全身の筋肉量も減少してるのよね 数値で言うと体重70㎏の運動未経験なら3.5kgほど https://t.co/wqeST27lnN
@CRYPT0N1TE @PeterAttiaMD https://t.co/A1YXDCEp4a https://t.co/qhOY8M5fcP https://t.co/NsFyna6wDz
RT @keto_dr: @sa_00966_ باختصار، نعم اكيد ينفع لكن يفرق بين شخص والثاني بحسب نمط حياته له ميزة عن باقي الانظمة في بعض الدراسات البسيطة انه…
@sa_00966_ باختصار، نعم اكيد ينفع لكن يفرق بين شخص والثاني بحسب نمط حياته له ميزة عن باقي الانظمة في بعض الدراسات البسيطة انه يخفض من نسبة الدهون اكثر وهذه دراسة مبدئية pilot study للاستفادة: https://t.co/GapWuFkVnM https://t.co/pE5OM3ssPI
ini mungkin bisa menjelaskan mengapa otot kaki peserta crossfit yg menjalani KD menyusut 8% dalam waktu 2 bulan https://t.co/AO6z5mpvz7 walau bagaimanapun, ya KD sukses utk menurunkan Berat badan. Cm yang hilang mungkin bukan lemak, senyawa yang kita hardik setiap saat
@The_Nutrivore If you want to show "no effect" because your bias is that Keto is no "Magic Pill", like Luise Burk and Kevin Hall. Cut off in the middle of adaptation. Researchers that looked at 8 weeks or more showed better differences. https://t.co/UDvmU4M0xM https://t.co/QAtHdH7V8F And more..
@mrcogfit 1 https://t.co/g8i7Ug1sez 2 https://t.co/FqAqIT83X6 3 https://t.co/UR4laong7U 4 https://t.co/wppBPVvXTj 5 https://t.co/R3AGo6WrmQ 6 https://t.co/DErm8Pyzt5 7 https://t.co/hHCyRdMbmo 8 A. https://t.co/BjE8Yz3pa5 B. https://t.co/EWSVtwjSN8 C. https://t.co/GsUmkrZ6WK /contd
E igualmente disponemos de uno de mayor duración (3 meses) mucho más cercano a mi experimento: https://t.co/tL9at4k6OT Pero no todo es la medición como tal del rendimiento sino que hya que ir más allá, sobre todo, a las sensaciones.
RT @raphaels7: https://t.co/9zQPb5Zzbl 3-month #Crossfit women's study #Keto vs Control #diet Keto LDLc⬆️from baseline 114.1±16.2 to 153.9…
RT @raphaels7: https://t.co/9zQPb5Zzbl 3-month #Crossfit women's study #Keto vs Control #diet Keto LDLc⬆️from baseline 114.1±16.2 to 153.9…
https://t.co/9zQPb5Zzbl 3-month #Crossfit women's study #Keto vs Control #diet Keto LDLc⬆️from baseline 114.1±16.2 to 153.9±27.4 mg/dL (p<0.05, N = 7) RQ 0.78 Control LDLc⬇️from baseline 88.4 ± 13.9 79.0 ± 13.9 mg/dL (p<0.05, N = 5) RQ 0.82 @DaveKeto @siobhan_huggins @khiron https://t.co/DGP2PFMrTf
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