June 2018 PMID 29951594

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study.

Kelsey Gabel, Kristin K Hoddy, Nicole Haggerty, Jeehee Song, Cynthia M Kroeger, John F Trepanowski, Satchidananda Panda, Krista A Varady

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Mentions

217
Peak: 1 in Oct 2018
across 6 sources since Oct 2018

Extended reach

232,080
potential audience

Total likes

842

Video views

185,447

Mentions per month

Oct 2018 – Aug 2024

Where it's discussed

  • News165 articles
  • Blogs27 articles
  • Facebook11 posts
  • X / Twitter9 posts
  • YouTube3 videos
  • Reddit2 posts

AI synopsis

What people are saying

Various discussions emphasize the practical implications of the study, such as mentions of lowered calorie intake, weight loss, and blood pressure reduction, with tone and word choices like 'may offer benefits' and 'produce a restriction' reflecting cautious interest and recognition of potential health impacts.

AgreementModerate agreement

Most discussions acknowledge the study's findings that 8-hour time-restricted feeding leads to weight loss and lower blood pressure, showing general support for the results.

InterestModerate interest

Participants show moderate curiosity, especially highlighting the potential clinical benefits and the simplicity of not counting calories, reflected in phrases like 'may offer benefits' and 'interesting that it allows to not count calories.'

EngagementModerate engagement

Posts include references to specific outcomes, such as calorie reduction and blood pressure, demonstrating some depth of engagement with the research details.

ImpactModerate impact

The discussions suggest that the findings could influence health strategies, with remarks about clinical benefits and the potential for lifestyle changes, indicating moderate perceived impact.

Abstract in brief

  • An 8-hour time restricted feeding (from 10 am to 6 pm) helped obese adults lose weight and reduce calorie intake naturally over 12 weeks, without needing to count calories.
  • The study also found a small but significant drop in systolic blood pressure among participants, indicating potential cardiovascular benefits.
  • However, other factors like fat mass, cholesterol levels, blood sugar, and insulin did not show significant changes, suggesting that the main effects were weight loss and blood pressure reduction.]

Top posts

Most liked on X and Bluesky
Ghaïs Guelaïa
@GeekNfit · X

Mais là où le jeûne est intéressant, c'est qu'il semble permettre de ne PAS avoir besoin de compter ses calories pour induire un déficit énergétique. 7/15 https://t.co/XVopdRQhxZ

Jun 17, 2022 · 41 likes · 12,887 followers View post →
Sergio Ferrero
@calotonterias · X

https://t.co/cn7kwP89se https://t.co/OXN0DxW3ND https://t.co/lX1SQcaXLx https://t.co/OXN0DxW3ND https://t.co/HEI2goY3cB https://t.co/12rfmJulMj --

Oct 7, 2020 · 7 likes · 17,295 followers View post →
Dra Sonia LópezA
@DraSoniaLopez · X

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/oE3fZvuFRe

Aug 20, 2019 · 2 likes · 2,337 followers View post →
歌島大輔@日本一の整形外科医YouTube(22万人)
@pedro0507 · X

カロリー計算主義者にとっては肯定的に捉えられるようです。 Nutr Healthy Aging. 2018; 4(4): 345–353. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

Jan 9, 2022 · 9,660 followers View post →
柚子ぽん油
@Citron_oil · X

@Q1vita 10.3233/NHA-170036 たぶんこれ

Feb 11, 2021 · 2,507 followers View post →
Vale Enciso
@Valeenciso · X

@shiidaiin Hay más: Estos hallazgos sugieren que la alimentación restringida en un período de 8 horas produce una restricción calórica leve y pérdida de peso, sin contar calorías. Además, puede ofrecer beneficios clínicos al reducir la presión arterial. https://t.co/2gvmy5cIW2

Jul 6, 2023 · 703 followers View post →

All mentions

Nutrition and Healthy Aging
@NHA_Journal · X

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/K7UYrwX07V In this study, 8h time-restricted feeding was linked to reduced caloric intake, weight loss, and reduced blood pressure

Aug 8, 2024 · 207 followers View post →
いつくしみお
@rdmasud · X

@Pamu_DM 16時間絶食時間を空けることで肥満が改善される研究も流行してて、前提条件や目的によってどちらが良いのか悩んでおります(論文精読できてない) https://t.co/nN3h8B9gXT https://t.co/pOSp2NESDN

Mar 5, 2024 · 690 followers View post →
Vale Enciso
@Valeenciso · X

@shiidaiin Hay más: Estos hallazgos sugieren que la alimentación restringida en un período de 8 horas produce una restricción calórica leve y pérdida de peso, sin contar calorías. Además, puede ofrecer beneficios clínicos al reducir la presión arterial. https://t.co/2gvmy5cIW2

Jul 6, 2023 · 703 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

Mais là où le jeûne est intéressant, c'est qu'il semble permettre de ne PAS avoir besoin de compter ses calories pour induire un déficit énergétique. 7/15 https://t.co/XVopdRQhxZ

Jun 17, 2022 · 41 likes · 12,887 followers View post →
歌島大輔@日本一の整形外科医YouTube(22万人)
@pedro0507 · X

カロリー計算主義者にとっては肯定的に捉えられるようです。 Nutr Healthy Aging. 2018; 4(4): 345–353. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

Jan 9, 2022 · 9,660 followers View post →
柚子ぽん油
@Citron_oil · X

@Q1vita 10.3233/NHA-170036 たぶんこれ

Feb 11, 2021 · 2,507 followers View post →
HealthyOptimizer
@geniustime1 · X

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - IOS Press #fasting #intermittent fasting #health https://t.co/1JF87ss49Q

Nov 17, 2020 · 348 followers View post →
Sergio Ferrero
@calotonterias · X

https://t.co/cn7kwP89se https://t.co/OXN0DxW3ND https://t.co/lX1SQcaXLx https://t.co/OXN0DxW3ND https://t.co/HEI2goY3cB https://t.co/12rfmJulMj --

Oct 7, 2020 · 7 likes · 17,295 followers View post →
Dra Sonia LópezA
@DraSoniaLopez · X

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/oE3fZvuFRe

Aug 20, 2019 · 2 likes · 2,337 followers View post →