Mais là où le jeûne est intéressant, c'est qu'il semble permettre de ne PAS avoir besoin de compter ses calories pour induire un déficit énergétique. 7/15 https://t.co/XVopdRQhxZ
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study.
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Oct 2018 – Aug 2024Where it's discussed
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News165 articles
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Blogs27 articles
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Facebook11 posts
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AI synopsis
What people are saying
Various discussions emphasize the practical implications of the study, such as mentions of lowered calorie intake, weight loss, and blood pressure reduction, with tone and word choices like 'may offer benefits' and 'produce a restriction' reflecting cautious interest and recognition of potential health impacts.
Most discussions acknowledge the study's findings that 8-hour time-restricted feeding leads to weight loss and lower blood pressure, showing general support for the results.
Participants show moderate curiosity, especially highlighting the potential clinical benefits and the simplicity of not counting calories, reflected in phrases like 'may offer benefits' and 'interesting that it allows to not count calories.'
Posts include references to specific outcomes, such as calorie reduction and blood pressure, demonstrating some depth of engagement with the research details.
The discussions suggest that the findings could influence health strategies, with remarks about clinical benefits and the potential for lifestyle changes, indicating moderate perceived impact.
Abstract in brief
- An 8-hour time restricted feeding (from 10 am to 6 pm) helped obese adults lose weight and reduce calorie intake naturally over 12 weeks, without needing to count calories.
- The study also found a small but significant drop in systolic blood pressure among participants, indicating potential cardiovascular benefits.
- However, other factors like fat mass, cholesterol levels, blood sugar, and insulin did not show significant changes, suggesting that the main effects were weight loss and blood pressure reduction.]
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Most liked on X and Blueskyhttps://t.co/cn7kwP89se https://t.co/OXN0DxW3ND https://t.co/lX1SQcaXLx https://t.co/OXN0DxW3ND https://t.co/HEI2goY3cB https://t.co/12rfmJulMj --
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/oE3fZvuFRe
カロリー計算主義者にとっては肯定的に捉えられるようです。 Nutr Healthy Aging. 2018; 4(4): 345–353. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
@Q1vita 10.3233/NHA-170036 たぶんこれ
@shiidaiin Hay más: Estos hallazgos sugieren que la alimentación restringida en un período de 8 horas produce una restricción calórica leve y pérdida de peso, sin contar calorías. Además, puede ofrecer beneficios clínicos al reducir la presión arterial. https://t.co/2gvmy5cIW2
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Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/K7UYrwX07V In this study, 8h time-restricted feeding was linked to reduced caloric intake, weight loss, and reduced blood pressure
@Pamu_DM 16時間絶食時間を空けることで肥満が改善される研究も流行してて、前提条件や目的によってどちらが良いのか悩んでおります(論文精読できてない) https://t.co/nN3h8B9gXT https://t.co/pOSp2NESDN
@shiidaiin Hay más: Estos hallazgos sugieren que la alimentación restringida en un período de 8 horas produce una restricción calórica leve y pérdida de peso, sin contar calorías. Además, puede ofrecer beneficios clínicos al reducir la presión arterial. https://t.co/2gvmy5cIW2
Mais là où le jeûne est intéressant, c'est qu'il semble permettre de ne PAS avoir besoin de compter ses calories pour induire un déficit énergétique. 7/15 https://t.co/XVopdRQhxZ
カロリー計算主義者にとっては肯定的に捉えられるようです。 Nutr Healthy Aging. 2018; 4(4): 345–353. Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study
@Q1vita 10.3233/NHA-170036 たぶんこれ
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - IOS Press #fasting #intermittent fasting #health https://t.co/1JF87ss49Q
https://t.co/cn7kwP89se https://t.co/OXN0DxW3ND https://t.co/lX1SQcaXLx https://t.co/OXN0DxW3ND https://t.co/HEI2goY3cB https://t.co/12rfmJulMj --
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study https://t.co/oE3fZvuFRe