... isometric contractions in the early stages of tendon rehabilitation (10). High-demand exercises such as eccentric contractions and heavy slow resistance are ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review.
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AI synopsis
What people are saying
The discussions collectively express strong agreement and high interest in the article’s findings, with users referencing recent evidence and emphasizing exercise types like eccentric training for tendinopathy. Words like 'evidence,' 'benefits,' and 'early rehabilitation' indicate a sincere engagement with clinical implications, though the perceived impact remains moderate, with acknowledgment that this is part of ongoing treatment development.
Most posts acknowledge the findings of the review, especially emphasizing the benefits of isometric and eccentric exercises for tendinopathy, indicating moderate to strong agreement.
The discussions show high interest, with posts referencing specific studies, treatment methods, and rehabilitation strategies, reflecting curiosity and engagement.
Several comments delve into the practical implications of the research, such as early rehabilitation and specific exercise types, demonstrating a deep engagement with the content.
While some posts highlight the potential influence of the review on treatment approaches, the overall perceived impact appears moderate, as it encourages further consideration but doesn't suggest a revolutionary change.
Abstract in brief
- The review analyzed 15 studies on isometric eccentric and heavy slow resistance exercises for treating patellar tendinopathy, finding that most studies are of high or moderate quality.
- Results suggest that isometric exercises provide strong, reliable evidence (Grade A) for improving pain and function, while eccentric exercises are also beneficial but with slightly less certainty (Grade B).
- Heavy slow resistance exercises should be used cautiously and tailored to individual patients, with clinical judgments guiding their application (Grade C).]
Top posts
Most liked on X and Bluesky@Elements_System Pero hablas de rodillas sanas, no con tendinopatia, pero hay te va evidencia más reciente: Lim HY, Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review. 2018. doi: 10.1002/pri.1721
@spikesonly @CoachJakeAAllen One of the many studies/reviews that shows eccentric training has positive benefits for tendon health https://t.co/bOFB013Vy1
RT @RTPerform:
RT @RTPerform:
Solución rápida y DEFINITIVA para tu DOLOR DE RODILLA
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What type of exercise is best of patellar tendonitis? The answer may surprise you. https://t.co/CPIw5oHEpR
@Elements_System Pero hablas de rodillas sanas, no con tendinopatia, pero hay te va evidencia más reciente: Lim HY, Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review. 2018. doi: 10.1002/pri.1721
@spikesonly @CoachJakeAAllen One of the many studies/reviews that shows eccentric training has positive benefits for tendon health https://t.co/bOFB013Vy1
Starting point for early rehabilitation
RT @RTPerform:
RT @RTPerform:
RT @RTPerform:
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with Patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Effects of Sit Up Exercise Training On Adipose Cell Size ... Effects of Isometric, Eccentric, or Heavy Slow Resistance Exercises On Pain and Function With PT.
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review ...
∙ Wong, S.H.. Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review.
This 12-week exercise program consists of 6 exercises to ... Effects of Isometric, Eccentric, or Heavy Slow Resistance Exercises On Pain and Function With PT.
Wong, "Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic ...
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Wong, “Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals · with patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review.
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review ...
Lim HY, Wong SH. Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic review · Authors.
Fibril morphology and tendon mechanical properties in patellar tendinopathy effects of heavy slow resistance training. Am. J. Sports Med., 38 (2010), pp. 749 ...
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: a systematic review.
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Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
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Lim, H.Y.; Wong, S.H. Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
Wong, Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A ...
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Isometric exercises appear to be more effective during competitive seasons for short-term pain relief, whereas HSR or eccentric exercises are more suitable for ...
Effects of isometric, eccentric, or heavy slow resistance exercises on pain and function in individuals with patellar tendinopathy: A systematic ...
References Frelich, L. E., & Ostuno, E. J. (2012). Estimating Wind Speeds of Convective Storms from Tree Damage.
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