Mentions
Extended reach
Total likes
Video views
AI synopsis
The group collectively agrees that the total number of sets performed close to failure within the 6-20 rep range effectively measures training volume for muscle growth, as seen in comments referencing research and emphasizing set volume as a key training parameter. The tone is analytical yet practical, indicating a moderate level of interest and recognition of the topic’s importance for fitness routines.
Most discussions unanimously support the findings that the total number of sets ending near failure and within 6-20 reps is a valid measure for muscle hypertrophy.
The discussions show moderate curiosity, especially around the optimal reps and training volume, but do not delve deeply into controversial or novel concepts.
Participants engage by referencing research and emphasizing practical training implications, indicating genuine interest and thoughtful consideration.
The emphasis on set volume and failure points suggests that these discussions could influence training practices and future research directions, highlighting their significance.
Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure, but there's no evidence that 15-to-20+ reps per set is better for muscle building than other rep ranges. https://t.co/mONB13E1Tb
Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure, but there's no evidence that 15-to-20+ reps per set is better for muscle building than other rep ranges. https://t.co/mRdx0djZdi
@marcosfransant Indeed, set volume/week seems to be an important driver of muscle hypertrophy
RT @muscleforlife: Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failu…
RT @LegionAth: Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure,…
変えて、筋肉の発達が変わるかをチェック 結果 1セットの回数が6〜20＋の範囲でRPEが7より上であれば、筋肉の発達にはそんな差が出ない とにかく細かいことは考えずに1週間に10セットを目指す https://t.co/2UGEnE0ppM #自分用メモ
In this episode, Steve Hall explores the core principles of muscle growth, emphasizing program design, load management, and individualization. The video highlights how technique, volume, and enjoyment influence…
No subestimes los beneficios de moverte incluso cuando hay poco tiempo. Una sola sesión puede ayudarte a mantener o mejorar tu progreso si entrenas duro y con estrategia, incluso en períodos demandantes. La cantidad de…
変えて、筋肉の発達が変わるかをチェック 結果 1セットの回数が6〜20＋の範囲でRPEが7より上であれば、筋肉の発達にはそんな差が出ない とにかく細かいことは考えずに1週間に10セットを目指す https://t.co/2UGEnE0ppM #自分用メモ
@marcosfransant Indeed, set volume/week seems to be an important driver of muscle hypertrophy
RT @LegionAth: Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure,…
Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure, but there's no evidence that 15-to-20+ reps per set is better for muscle building than other rep ranges. https://t.co/mRdx0djZdi
RT @muscleforlife: Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failu…
Research shows you can gain muscle with anywhere from 6-to-20 reps per set so long as you end sets close to muscle failure, but there's no evidence that 15-to-20+ reps per set is better for muscle building than other rep ranges. https://t.co/mONB13E1Tb
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for Strength and ...
org/10.1519/JSC.0000000000002776 Bompa, T. & Buzzichelli, C. (2015) Periodization Training for Sports (3 ed). Human kinetics Schoenfeld, B., Grgic, J., Van ...
and practitioners who seek to maximize lower limb strength gains on 10.1519/jsc.0000000000002776. a nonspecific strength test may benefit from including the BS ...
doi: 10.1519/JSC.0000000000002776. Burd, N. A., Andrews, R. J., West, D. W. D., Little, J. P., Cochran, A. J. R., Hector, A. J., Cashaback, J. G. A., Gibala ...
review, „The Journal of Strength and Conditioning Research” 2018, 35(3), s. 870–878, DOI: https://doi.org/10.1519/JSC.0000000000002776. 45. Madsen N., ...
Przegląd.J Siła Kondycji Res.doi: 10.1519/JSC.0000000000002776. 4. Israetel M i Hoffmann J. (2018). Ile powinienem trenować? 5. van Willigen S. (2016) ...
doi: 10.1519/JSC.0000000000002776. [Epub ahead of print] PubMed PMID: 30063555. Disponible en: https://www.ncbi.nlm.nih.gov/pubmed/30063555; Heaselgrave SR ...
doi:10.1519/JSC.0000000000002776 5. Terzis G, Spengos K, Mascher H, Georgiadis G, Manta P, Blomstrand E. The degree of p70 S6k and S6 phosphorylation in ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
DOI: 10.1519/JSC0000000000002776 Ceschini e Figueira Júnior ... doi:10.1519/JSC.0000000000002776. . prof.henrique.miguel
DOI: 10.1519/JSC0000000000002776 Ceschini e Figueira Júnior. Musculação e hipertrofia: manual de prescrição e periodização. Editora ...
Photo by Micheu Kleinubing on June 12, 2025.
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
https://doi.org/10.1519/jsc.0000000000002776. Novel exercises (even if light) when taken close to failure, cause fatigue soreness etc much ...
org/10.1519/jsc.0000000000002776. 新しいエクササイズ（たとえ軽くても）を限界近くまでやると、慣れてるエクササイズよりも疲労や筋肉痛がずっと ...
https://doi.org/10.1519/jsc.0000000000002776. Nya övningar (även om de är lätta), när de görs nära muskeltrötthet, orsakar trötthet, ömhet ...
https://doi.org/10.1519/jsc.0000000000002776. Neue Übungen (auch wenn sie leicht sind), die bis zum Versagen ausgeführt werden, verursachen ...
https://doi.org/10.1519/jsc.0000000000002776. Nye øvelser (selv om de er lette) når de tas nær utmattelse, forårsaker tretthet, stølhet osv ...
https://doi.org/10.1519/jsc.0000000000002776. Nowe ćwiczenia (nawet lekkie), wykonywane blisko granicy wytrzymałości, powodują zmęczenie, ból ...
做運動的時候，如果重量太輕，可以做很多次數（超過50 次），通常對肌肉生長沒啥幫助。 https://doi.org/10.1519/jsc.0000000000002776. 新的動作 ...
https://doi.org/10.1519/jsc.0000000000002776. Uudet liikkeet (vaikka kevyitä) lähes failureen asti tehtynä aiheuttavat väsymystä, kipeyttä ...
https://doi.org/10.1519/jsc.0000000000002776. Senaman baru (walaupun ringan) bila buat sampai dekat gagal, akan menyebabkan keletihan, sakit ...
https://doi.org/10.1519/jsc.0000000000002776. Yeni egzersizler (hafif olsa bile) zorlama noktasına yaklaştığında, tanıdık olduğunuz ...
https://doi.org/10.1519/jsc.0000000000002776. Новые упражнения (даже если легкие), если делать их почти до отказа, вызывают усталость, боль и ...
너무 가벼워서 반복 횟수가 많은 운동(50회 이상)은 근육 성장에 그다지 효과적이지 않은 경우가 많아. https://doi.org/10.1519/jsc.0000000000002776.
做足够轻的运动，你可以做很多次重复（超过50 次），通常对肌肉生长没有那么大的作用。 https://doi.org/10.1519/jsc.0000000000002776. 新的练习 ...
你想选择一个你能做至少5 次重复的动作变体，在这种情况下是俯卧撑。 https://doi.org/10.1519/jsc.0000000000002776. 而且通过增加重复次数而不是重量 ...
https://doi.org/10.1519/jsc.0000000000002776. And progressing by adding repetitions rather than weight is just as good for muscle growth and ...
En az 5 tekrar yapabileceğin bir egzersiz varyasyonu seçmek istersin, bu durumda şınav. https://doi.org/10.1519/jsc.0000000000002776. Ve ...
https://doi.org/10.1519/jsc.0000000000002776. Och att gå vidare genom att lägga till repetitioner istället för vikt är lika bra för ...
https://doi.org/10.1519/jsc.0000000000002776. И прогрессировать, добавляя повторения, а не вес, так же хорошо для роста мышц и гораздо ...
https://doi.org/10.1519/jsc.0000000000002776. E progredir adicionando repetições em vez de peso é tão bom para o crescimento muscular e muito ...
org/10.1519/jsc.0000000000002776. 부상당했을 때는 좋은 선택인 BFR을 사용하지 않는 한. https://doi.org/10.3389/fphys.2021.747759 · https ...
De spiergroei stort dan gewoon in. https://doi.org/10.1519/jsc.0000000000002776. Tenzij je BFR gebruikt, wat een goede keuze is bij een ...
https://doi.org/10.1519/jsc.0000000000002776. Es sei denn, du benutzt BFR, was eine gute Wahl ist, wenn du verletzt bist. https://doi.org ...
https://doi.org/10.1519/jsc.0000000000002776. A menos que você use BFR, que é uma boa opção quando está machucado. https://doi.org/10.3389 ...
https://doi.org/10.1519/jsc.0000000000002776. Если только ты не используешь BFR (Blood Flow Restriction - ограничение кровотока), что хороший ...
一般来说，任何轻到能做超过30 次重复的动作，基本上都是浪费时间，肌肉增长在那一点就会骤降。 https://doi.org/10.1519/jsc.0000000000002776. 除非 ...
https://doi.org/10.1519/jsc.0000000000002776. Trừ khi bạn dùng BFR, cái này khá tốt khi bị thương. https://doi.org/10.3389/fphys.2021.747759.
Du vil velge en øvelsesvariant som du kan gjøre minst 5 repetisjoner av, i dette tilfellet pushups. https://doi.org/10.1519/jsc.0000000000002776.
https://doi.org/10.1519/JSC.0000000000002776 #fitness #entrenamiento #gym #fuerza #personaltrainer #entrenafuerzacopón #entrenaencasa #train.
https://doi.org/10.1519/jsc.0000000000002776. Unless you use BFR, which is a good choice when injured. https://doi.org/10.3389/fphys ...
최소 5번은 할 수 있는 운동 변형을 선택해야 해, 이 경우에는 푸쉬업이지. https://doi.org/10.1519/jsc.0000000000002776. 그리고 무게 대신 반복 ...
https://doi.org/10.1519/jsc.0000000000002776. E progredire aggiungendo ripetizioni piuttosto che peso è altrettanto buono per la crescita ...
你想選擇一種至少能夠做5 次的運動變化，這裡指的是伏地挺身。 https://doi.org/10.1519/jsc.0000000000002776. 增加重複次數而不是重量進步對肌肉增長 ...
https://doi.org/10.1519/jsc.0000000000002776. Dan berkembang dengan menambah ulangan bukannya berat sama bagus untuk pertumbuhan otot dan ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
El total de series que incluimos para cada grupo muscular es una de las variables clave en el aumento de masa muscular, en esta publicación ...
doi: 10.1519/JSC.0000000000002776. 3.2017 Jun;35(11):1073-1082. doi: 10.1080/02640414.2016.1210197. 4.2010 Apr;24(4):1150-9. doi: 10.1519 ...
doi: 10.1519/JSC.0000000000002776. PMID: 30063555 • Morton, Robert & Colenso-Semple, Lauren & Phillips, Stuart. (2019). Training for ...
Revista de investigación de fuerza y acondicionamiento. Publicar antes de imprimir ():, JUL 2018. DOI: 10.1519 / JSC.0000000000002776 , PMID ...
MM
L
DP
H
TA
T