Psychol Res March 2019 PMID 30073406

Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis.

Miguel Garcia-Argibay, Miguel A Santed, José M Reales

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Mentions

157
Peak: 16 in Oct 2024
across 7 sources since Jul 2020

Extended reach

1,361,894
potential audience

Total likes

10,800

Video views

1,135,520

Mentions per month

Jul 2020 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

Discussions reflect a cautious optimism, exemplified by phrases like 'modest effect,' and highlight interest by sharing summaries of research findings. The tone varies from technical references to simple mentions of benefits, indicating engagement with different depths of understanding, but overall, the impact appears balanced and not overwhelmingly transformative.

AgreementModerate agreement

Most discussions acknowledge the findings as modest yet positive, indicating general support for the meta-analysis results.

InterestModerate interest

The discussions show a mild curiosity about binaural beats, with some exploring potential benefits and scientific evidence.

EngagementModerate engagement

The posts include references to specific studies and implications, suggesting a moderate level of detailed engagement.

ImpactNeutral impact

While some posts see potential benefits, many recognize that the effects are modest, so the overall impact is considered limited.

Abstract in brief

  • Binaural auditory beats are sounds that are perceived when two slightly different tones are played separately to each ear, and they may influence mental states like cognition, anxiety, and pain perception.
  • The meta-analysis of 22 studies found that binaural beats have a modest but significant overall effect on improving memory, attention, reducing anxiety, and pain, with longer exposure times and specific timing (before or during tasks) enhancing their effectiveness.
  • The results also suggest that binaural beats work well without needing background noise like white or pink noise, and longer durations of listening generally produce better outcomes, making them a potentially useful tool for mental and physical health benefits.]

Top posts

Most liked on X and Bluesky
Ægean
@Aegean_E · X

https://t.co/7VlhOYfGt5 https://t.co/d1mPckiYek https://t.co/eZhNJra75f https://t.co/ne3bsuB3hj https://t.co/bkGcmkPkw1 https://t.co/yCQBbCkhU3 https://t.co/mCKQ2FT2N7 https://t.co/9YK25cLDbd https://t.co/GjwEHFvlQx https://t.co/2LXGU0fBWo https://t.co/LF7hFdVF2H

Sep 6, 2023 · 17 likes · 28,865 followers View post →
Ægean
@Aegean_E · X

Binaural beats işe yarıyor olabilir. Bilişsel fonksiyonlar ve duygu durum üzerine etkisi görülmüş. Ben bunları safsata sanardım, çok ilginç. https://t.co/7VlhOYgeiD

Sep 12, 2022 · 10 likes · 28,865 followers View post →
Ronita De, PhD
@dronita_de · X

Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #DHPSP #Scicomm2

Oct 4, 2021 · 8 likes · 6 shares · 1,488 followers View post →
Mithu Storoni
@MithuStoroni · X

Meta-analysis of #binauralbeats studies: "binaural-beat exposure is an effective way to affect cognition over and above reducing #anxiety levels and the perception of #pain" https://t.co/hurr3SYX6K

Mar 7, 2021 · 6 likes · 1 share · 4,190 followers View post →
Rachel Hathcock
@rachel_hathcock · X

Binaural beats have a modest effect on cognition, anxiety, and pain https://t.co/UxRIIw0ehD via @Examinecom Examine Personalized: https://t.co/iYh20uH7av

Jul 7, 2020 · 3 likes · 2 shares · 20 followers View post →
Lore | Long Soul System
@longsoulsystem · X

@DaleCaro Mira https://t.co/BbtcqPDVdp

Oct 21, 2021 · 2 likes · 10,376 followers View post →

All mentions

Binaural Beats for Focus and Cognitive Enhancement

Binaural beats are scientifically proven sounds that can influence brain waves, enhancing focus, memory, and relaxation. Used correctly, they can aid in concentration and provide a sense of accomplishment.

Nuture · Aug 9, 2023 63,458 views

Enhancing Memory and Focus with Binaural Beats

Experience brainwave entrainment with scientifically calibrated binaural beats designed to synchronize your nervous system, improve focus, and support cognitive function. Perfect for meditation, stress relief, and…

Beenatural · Jul 18, 2025 14,720 views
Elena
@Eowynth · X

@discaymas https://t.co/LkTormCA3b por ejemplo pero a saber https://t.co/CAxdFm1wjn aquí señalan el caos que hay ahora cuando lo aplican

Jun 27, 2025 · 330 followers View post →
Bennie (boy) Brutal and Sons.
@shirley10934 · X

HFO Binaural - Enjoy Powerful Gasm with science based Binaural Beats https://t.co/XmVP00Afx7 via @YouTube

Jan 10, 2025 · 141 followers View post →
Vitaliy Mayorov
@codeninja_ru · X

Нашел мета-анализ исследований о том, что бинауральные ритмы на самом деле работают https://t.co/c0tUV4ze18

Jan 7, 2024 · 219 followers View post →
LESQO BUAP
@BuapLesqo · X

¿Alguna vez has escuchado sobre los sonidos binaurales? Hoy les traemos un poco de información sobre estos sonidos que, acorde a diversos estudios, pueden influir en el desarrollo cognitivo, el nivel de ansiedad y la percepción del dolor. Para saber más: https://t.co/gRUAiE9jeg https://t.co/pdpAlhgQXF

Jan 1, 2024 · 80 followers View post →
Ægean
@Aegean_E · X

https://t.co/7VlhOYfGt5 https://t.co/d1mPckiYek https://t.co/eZhNJra75f https://t.co/ne3bsuB3hj https://t.co/bkGcmkPkw1 https://t.co/yCQBbCkhU3 https://t.co/mCKQ2FT2N7 https://t.co/9YK25cLDbd https://t.co/GjwEHFvlQx https://t.co/2LXGU0fBWo https://t.co/LF7hFdVF2H

Sep 6, 2023 · 17 likes · 28,865 followers View post →
Vita Sanas
@Sanitas_Carus · X

https://t.co/8kEKRZJQpG

Jul 14, 2023 · 52 followers View post →
Ægean
@Aegean_E · X

Binaural beats işe yarıyor olabilir. Bilişsel fonksiyonlar ve duygu durum üzerine etkisi görülmüş. Ben bunları safsata sanardım, çok ilginç. https://t.co/7VlhOYgeiD

Sep 12, 2022 · 10 likes · 28,865 followers View post →
Lore | Long Soul System
@longsoulsystem · X

@DaleCaro Mira https://t.co/BbtcqPDVdp

Oct 21, 2021 · 2 likes · 10,376 followers View post →
Joyita Bhattacharya
@JoyitaB · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 6, 2021 · 6 shares · 44 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 4, 2021 · 6 shares · 123,495 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 4, 2021 · 6 shares · 2,873 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 4, 2021 · 6 shares · 6,737 followers View post →
Allisa Kennedy
@AllisaBlue · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 4, 2021 · 6 shares · 4,068 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @dronita_de: Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #D…

Oct 4, 2021 · 6 shares · 10,260 followers View post →
Ronita De, PhD
@dronita_de · X

Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis https://t.co/mr4L8C7JEZ #DHPSP #Scicomm2

Oct 4, 2021 · 8 likes · 6 shares · 1,488 followers View post →
KayakerWalt
@WallyDad · X

RT @rachel_hathcock: Binaural beats have a modest effect on cognition, anxiety, and pain https://t.co/UxRIIw0ehD via @Examinecom Examine…

Sep 10, 2021 · 2 shares · 347 followers View post →
Houston-Therapy
@therapy_houston · X

Interesting. this meta-anaylsis has a decent effect size for the efficacy of "Binaural Beats" audio. It still could be a placebo affect but interesting none the less. https://t.co/ttJD2B3s2g

Apr 9, 2021 · 91 followers View post →
Reprogramming Mind
@DSYvon · X

RT @StoroniMithu: Meta-analysis of #binauralbeats studies: "binaural-beat exposure is an effective way to affect cognition over and above…

Mar 7, 2021 · 1 share · 895 followers View post →
Mithu Storoni
@MithuStoroni · X

Meta-analysis of #binauralbeats studies: "binaural-beat exposure is an effective way to affect cognition over and above reducing #anxiety levels and the perception of #pain" https://t.co/hurr3SYX6K

Mar 7, 2021 · 6 likes · 1 share · 4,190 followers View post →
Jacob Kingsbury Downs
@jakedownsmusic · X

@dvd_mcf Brain-focused studies aside, there are clear benefits to the practice for anxiety: https://t.co/T1rt42QHbB

Feb 19, 2021 · 1,486 followers View post →
ホリスティックコーチング
@TamakiCoaching · X

National University of Distance Education によるメタ分析によると、 バイノーラルビートは ・記憶 ・注意 ・不安 ・鎮痛 に効果があるとのこと。 私自身も昨日から使い始めて 効果を実感しています(^ ^) ぜひお試しください。 https://t.co/JPdIRdv2ok https://t.co/wTJHMNxlgR

Nov 12, 2020 · 1 like · 271 followers View post →
tiktak
@taisukun · X

認知、不安、および痛みの知覚における両耳聴覚拍動の有効性:メタ分析 https://t.co/6anTkbH3vv

Nov 8, 2020 · 1 like · 1 share · 301 followers View post →
Jake Hathcock
@JakeHathcockPT · X

RT @rachel_hathcock: Binaural beats have a modest effect on cognition, anxiety, and pain https://t.co/UxRIIw0ehD via @Examinecom Examine…

Jul 7, 2020 · 2 shares · 70 followers View post →
Rachel Hathcock
@rachel_hathcock · X

Binaural beats have a modest effect on cognition, anxiety, and pain https://t.co/UxRIIw0ehD via @Examinecom Examine Personalized: https://t.co/iYh20uH7av

Jul 7, 2020 · 3 likes · 2 shares · 20 followers View post →
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From Guy and Simmona some sonic truth;
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Jun 6, 2023 View →
Can Music Relieve Your Migraines? Binaural Beats and FAQs
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https://link.springer.com/article/10.1007/s00426-018-1066-8; Hodkinson DJ, et al. (2016). Increased amplitude of thalamocortical low ...

Apr 25, 2023 View →
Deficiência de Vitamina D e seus problemas #saúde #ciência ...
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Referências: [1] doi:10.1007/s00426-018-1066-8 [2] doi:10.3389/fpsyt.2015.00070 [3] doi:10.1142/S0129065717500551 [4] doi:10.1088/1741 ...

Apr 20, 2023 View →
Listening to Theta Waves right before bed improved my HRV : r/whoop
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... -there-any-scientific-proof/ · https://link.springer.com/article/10.1007/s00426-018-1066-8. Community Info Section. r/whoop. Join. WHOOP.

Mar 29, 2023 View →
How A Chakra Balancing Treatment Made Me Feel At Peace
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doi: 10.1007/s00426-018-1066-8. Sources: Alexandra Janelli, clinical hypnotherapist, certified life coach, owner of Modrn Sanctuary. Arielle ...

Mar 3, 2023 View →
Se você começa o dia assim… Você já perdeu. #energia ...
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Referências: [1] doi:10.1007/s00426-018-1066-8 [2] doi:10.3389/fpsyt.2015.00070 [3] doi:10.1142/S0129065717500551 [4] doi:10.1088/1741 ...

Dec 29, 2022 View →
Sons Binaurais: O Segredo para Aumentar Foco e Concentração ...
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Referências: [1] doi:10.1007/s00426-018-1066-8 [2] doi:10.3389/fpsyt.2015.00070 [3] doi:10.1142/S0129065717500551 [4] doi:10.1088/1741 ...

Dec 12, 2022 View →
Aumente Sua Produtividade com Sons Binaurais para ...
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Referências: [1] doi:10.1007/s00426-018-1066-8 [2] doi:10.3389/fpsyt.2015.00070 [3] doi:10.1142/S0129065717500551 [4] doi:10.1088/1741 ...

Oct 13, 2022 View →
Sons Binaurais para Aumentar a Concentração | TikTok
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Referências: [1] doi:10.1007/s00426-018-1066-8 [2] doi:10.3389/fpsyt.2015.00070 [3] doi:10.1142/S0129065717500551 [4] doi:10.1088/1741 ...

Oct 4, 2022 View →
Smegenyse aptiktas unikalus reiškinys: išgirdę šiuos garsus žmonės ...
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... 10.1007/s00426-018-1066-8 · https://onlinelibrary.wiley.com/doi/abs/10.1002/ejp.1615 · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7082494 ...

Apr 7, 2022 View →
An interesting study on "digital drugs" "Digital drugs, or binaural ...
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Psychological Research, 83(2), 357–372. https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no ...

Apr 2, 2022 View →
Upon reading this article a question resonated within me: "How ...
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Mar 4, 2022 View →
Why a person hearing his or her heart beats
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Sep 6, 2021 View →
Would binaural beats not work if you're deaf in an ear? : r/cogsci
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... to this meta-analysis they don't work pretty much at all https://link.springer.com/article/10.1007/s00426-018-1066-8 · orcasha. • 5y ago.

Sep 22, 2020 View →
Published this week from the lab: Pluck G. & López-Águila, M. A. ...
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Psychological Research, 83(2), 357–372. https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no ...

Jan 30, 2019 View →
Has binaural beats/isochronic tones been proven safe?
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Nov 29, 2018 View →
Beats are used to find a>frequency b>wavelength c>intensity d>speed
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

May 11, 2018 View →
damn coal suppose you do take the four beats not found in the heart ...
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Apr 2, 2018 View →
Beats are as result of a. Refraction b. Reflection c. Interference d ...
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https://doi.org/10.1007/s00426-018-1066-8 Findings: Some small effects on anxiety and pain; no clear or replicable cognitive benefits. Large ...

Aug 5, 2017 View →