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The overall tone reflects a strong support for the scientific research, with many posts emphasizing the legitimacy of the findings, such as references to Alpana Shukla's studies, and practical tips like eating carbs last. The tone varies from supportive to slightly skeptical about influencers misrepresenting the science, but the discussion underscores the potential of meal sequencing to influence blood sugar, highlighting its relevance for managing prediabetes.
Most discussions recognize the scientific basis and potential benefits of changing meal order to influence blood sugar levels, showing general support for the research findings.
Posts display a high interest, with many referencing specific studies, methods, and potential to improve prediabetes management, indicating engagement beyond surface-level reactions.
Numerous posts include citations of scientific studies, discussions of practical applications like eating vegetables or protein first, and critique of influencers, demonstrating deep engagement with the topic.
While the posts acknowledge the significance of the research, some mention further studies and ongoing debates, suggesting moderate perceived impact rather than definitive change, but recognition of its importance.
على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى السكر حيث وجدوا انه فقط بتغيير ترتيب الاكل تحسن مستوى السكر الى ٤٠٪ https://t.co/e8tAEX76NR
The money slide. What #lifestyle #nutrition intervention levels out glucose spikes, ⬇️insulin without change in calories or macronutrients? Eat Carbs Last #foodorder @alpanashuklamd https://t.co/TfqyJqI3Ke https://t.co/IEfRTT5ZP9
The impact of food order on postprandial glycaemic excursions in prediabetes
1️⃣10% #weightloss IS possible with off-label anti #obesity meds/non-GLP1s (!) https://t.co/FfvG2bTXgU @MWeintraubMD 2️⃣Eat carbs last. ⬇️insulin,⬇️glucose https://t.co/iseFCsgK7p @alpanashuklamd 3️⃣Screen for GDM earlier in #pregnancy #womenshealth https://t.co/BGhTKErbTy https://t.co/wcsepN2jjx
Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where glucose remains normal but lower than where they started. Try: Eating carbohydrates last @alpanashuklamd https://t.co/iseFCsgK7p https://t.co/KeqUI9dJZH
Why do influencers share #nutrition #research as if it’s their own? The order in which you consume macronutrients changes glucose and insulin spikes — this was proven by @alpanashuklamd: https://t.co/iseFCsgK7p Wish these nutri-flukes would credit where credit is due! https://t.co/8a9u1e1POz
Postprandial glucose spikes, rapid increases in blood sugar after eating, are common in diabetes and may significantly contribute to cardiovascular disease risk. Preventing these spikes could improve heart health and…
Eating protein or fat before carbohydrates can reduce blood sugar spikes and delay digestion. Consuming fruit, like kiwifruit, 30 minutes before cereal significantly lowers glycemic response and may aid in managing…
Ramadan fasting, eating breakfast, iftar, glucose spike, nutrition, health benefits. This video offers insights into managing glucose spikes during fasting by prioritizing food choices, especially emphasizing the…
Pues ni tan pedorro, si tiene una base científica sobre todo para personas con prediabetes. https://t.co/1KuhWcoXoR https://t.co/WfzuESeyt3
まで数字が安定し続けた（450pmol/Lぐらい） 予想どおり野菜やタンパク質を先にしたほうが、明らかに数字が安定 https://t.co/tWUcELv4ra 食べ順にこだわると「食事報酬」が減る可能性あり 野菜→タンパク質→糖質の順番に食べれば、自然と食品の多様性を絞り込む #自分用メモ
https://t.co/n6vTPbLBYf.
Shukla, A., Dickison, M., Coughlin, N., Karan, A., Mauer, E., Truong, W., Casper, A., Emiliano, A., Kumar, R., Saunders, K., Igel, L., & Aronne, L. (2018). The impact of food order on postprandial glycaemic excursions in prediabetes. Diabetes, 21, 377 - 381.
@dr_sumit_sharma Here's the limited research her claims are based on: https://t.co/yvjGdiiIo8 And here's a better (RCT) follow up study by the same researchers that found no clinical significance: https://t.co/wNDKaboUk0
RT @BevTchangMD: The money slide. What #lifestyle #nutrition intervention levels out glucose spikes, ⬇️insulin without change in calories…
RT @BevTchangMD: The money slide. What #lifestyle #nutrition intervention levels out glucose spikes, ⬇️insulin without change in calories…
RT @BevTchangMD: The money slide. What #lifestyle #nutrition intervention levels out glucose spikes, ⬇️insulin without change in calories…
The money slide. What #lifestyle #nutrition intervention levels out glucose spikes, ⬇️insulin without change in calories or macronutrients? Eat Carbs Last #foodorder @alpanashuklamd https://t.co/TfqyJqI3Ke https://t.co/IEfRTT5ZP9
Food order during a meal significantly impacts postprandial glucose and insulin excursions in type 2 diabetes. Vegetables first followed by protein and carbohydrate seem to be associated with better outcomes. https://t.co/6xqO9b6Bs6
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
The impact of food order on postprandial glycaemic excursions in prediabetes - Shukla - 2019 - Diabetes, Obesity and Metabolism - Wiley Online Library https://t.co/0Q9FWZWvuT
RT @agingdoc1: The impact of food order on postprandial glycaemic excursions in prediabetes
The impact of food order on postprandial glycaemic excursions in prediabetes
RT @jksequoia: A simple hack, scientifically backed, to lower the impact of carbohydrate. Eat before vegetables or vegetables + protein. It…
A simple hack, scientifically backed, to lower the impact of carbohydrate. Eat before vegetables or vegetables + protein. It has a dramatic effect on the glucose level and the insulin spike. https://t.co/I9bxdaOAYa https://t.co/mZjgm6PFpQ
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @BevTchangMD: 1️⃣10% #weightloss IS possible with off-label anti #obesity meds/non-GLP1s (!) https://t.co/FfvG2bTXgU @MWeintraubMD 2️⃣E…
RT @BevTchangMD: 1️⃣10% #weightloss IS possible with off-label anti #obesity meds/non-GLP1s (!) https://t.co/FfvG2bTXgU @MWeintraubMD 2️⃣E…
RT @BevTchangMD: 1️⃣10% #weightloss IS possible with off-label anti #obesity meds/non-GLP1s (!) https://t.co/FfvG2bTXgU @MWeintraubMD 2️⃣E…
1️⃣10% #weightloss IS possible with off-label anti #obesity meds/non-GLP1s (!) https://t.co/FfvG2bTXgU @MWeintraubMD 2️⃣Eat carbs last. ⬇️insulin,⬇️glucose https://t.co/iseFCsgK7p @alpanashuklamd 3️⃣Screen for GDM earlier in #pregnancy #womenshealth https://t.co/BGhTKErbTy https://t.co/wcsepN2jjx
Kati ya wanga na Protini kipi kianze?
@SiamakSobhany اتفاقا اگر National Center for Biotechnology Information بگردی مقالات زیادی هست که این ایده رو تایید میکنه https://t.co/bMN5tWpd16 https://t.co/BH7shdhP1W https://t.co/nrXbj2b3UU https://t.co/6MoV6Ee65r https://t.co/9iGNwYixFC https://t.co/sf25wVwUBl
RT @BevTchangMD: Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where gluc…
RT @BevTchangMD: Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where gluc…
RT @BevTchangMD: Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where gluc…
RT @BevTchangMD: Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where gluc…
Do you feel hypoglycemic after meals but don't have #diabetes? Could be "reactive" or "relative" hypoglycemia where glucose remains normal but lower than where they started. Try: Eating carbohydrates last @alpanashuklamd https://t.co/iseFCsgK7p https://t.co/KeqUI9dJZH
@alpanashuklamd et al examined the effect of macronutrient sequencing (carbs first vs carbs last) in ppl with diabetes, prediabetes, or gestational diabetes This study looked at those with prediabetes: https://t.co/iseFCshhWX 2/
RT @gerdosi: @FrogHarmless The study was done in a prediabetic setting, so no huge surprises there. https://t.co/jB7oczRfUL
@FrogHarmless The study was done in a prediabetic setting, so no huge surprises there. https://t.co/jB7oczRfUL
RT @BevTchangMD: Why do influencers share #nutrition #research as if it’s their own? The order in which you consume macronutrients change…
RT @BevTchangMD: Why do influencers share #nutrition #research as if it’s their own? The order in which you consume macronutrients change…
Why do influencers share #nutrition #research as if it’s their own? The order in which you consume macronutrients changes glucose and insulin spikes — this was proven by @alpanashuklamd: https://t.co/iseFCsgK7p Wish these nutri-flukes would credit where credit is due! https://t.co/8a9u1e1POz
RT @Anubiolac: El orden de los factores, si altera el producto?. De primer plato, proteina con ensalada https://t.co/4MD6fjDQIz
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
RT @alhamalhu: على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى ا…
على عكس عندما تبدأ يومك بالبروتين والخضار او الدهون حيث يكون مستوى السكر في الدم ثابت وهذا ما اثبتته دراسة تمت على مرضى السكر حيث وجدوا انه فقط بتغيير ترتيب الاكل تحسن مستوى السكر الى ٤٠٪ https://t.co/e8tAEX76NR
@Theresa_Furey @ElieJarrougeMD Eating the cookie as dessert after protein &or fiber-rich foods would have reduced the spike by around 40%. Not as good as skipping the cookie, of course: https://t.co/FKkwg93vZb
@p70S6K @DrEades And this one similarly. 3/ https://t.co/1ff4EvldeS
In a small study of prediabetics, eating the starch on their plate last, "significantly lessened" the impact of glucose and insulin. https://t.co/mrnXATl7L8
https://t.co/rjpEVSifnz
@DawnaMughalPhD @BiggestComeback I was simply refering to this study (and a few others) : https://t.co/peMmS26dlr
Great lecture by @alphanashuklamd @nbdiabetes on nutrient sequencing: carbohydrates last to delay and reduce postprandial glucose and insulin excursions in prediabetes https://t.co/YQTiaD7VtN
RT @gerdosi: @chtan8 @erreyedoc Look for studies by Alpana P. Shukla et al. The impact of food order on postprandial glycemic excursions in…
@chtan8 @erreyedoc Look for studies by Alpana P. Shukla et al. The impact of food order on postprandial glycemic excursions in prediabetes https://t.co/mrGim2ugE4 But there are papers from other groups as well. https://t.co/Rtf3tNrwTL
RT @gerdosi: @grahamsphillips @AmandaZZ100 @longevity_pro I believe this is the one, but there are several from the same group as well as f…
@grahamsphillips @AmandaZZ100 @longevity_pro I believe this is the one, but there are several from the same group as well as from others. The impact of food order on postprandial glycemic excursions in prediabetes https://t.co/Zl5Gq0h56O
@BrownAdey @virtahealth food order and food timing matter have your carbs after your meat and veg https://t.co/FNdmDo3r0p lower your meal frequency https://t.co/LgO8NSWrsv even before '85 we knew IF "increases insulin-mediated glucose uptake rates". good for diabetics no? https://t.co/4UjyP2Gbth
@DonnellyDan @IanStockport @fatisourfriend @MigraineBook @TomClay44 @pohjanraito @FatEmperor @ChrisMasterjohn @lchfRD @fitevolutionary @raphaels7 @cocoadog @Ttowndick Or several studies by Alpana Shukla et al. on the effects of food order on glucose/insulin and ghrelin responses. E.g. The impact of food order on postprandial glycemic excursions… https://t.co/mrGim2ugE4 Effect of Food Order on Ghrelin Suppression https://t.co/5lDR6fGdwE
BEST RESULTS IN THIS ORDER: 1st =>Protein 2dn => Veggies 3rd => { if } carbs (ideally < 100g) "The impact of food order on postprandial glycaemic excursions in prediabetes" DOI: 10.1111/dom.13503
@bcdennis1 @FatEmperor @tabeteas @DaveKeto @TuitNutrition @PeterAttiaMD @kevinnbass @raphaels7 @DoctorTro @puddleg @CaloriesProper @Nutradvance There’s a series of studies on the impact of food order by Shulla et al. https://t.co/4fpQst9mdq https://t.co/UeIeCJcUtB https://t.co/3dI5bMDMyq https://t.co/5lDR6fGdwE
@DocRunner1 @lowcarbGP @herbfed And ‘pre-diabetes’ https://t.co/WQYe2xbB5I
@shunyata2000 The studies by Shukla et al. I also included those available at the time in my FoodNews 2018 talk. https://t.co/mrGim2ugE4 https://t.co/4fpQst9mdq https://t.co/5lDR6fGdwE
RT @gerdosi: @erreyedoc @drjamesdinic @D2soccerlotto @WaliPriyanka It’s not my invention though. Food order has a tradition in many societi…
@erreyedoc @drjamesdinic @D2soccerlotto @WaliPriyanka It’s not my invention though. Food order has a tradition in many societies. Regarding the research, big kudos to Shukla et al. E.g. The impact of food order on postprandial glycemic excursions in prediabetes https://t.co/mrGim2ugE4
doi: 10.1111/dom. 13503. Martin Luzbetak ·
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The impact of food order on postprandial glycamic excursions in prediabetes. Diabetes Obese Metab. 2019; 21 (2): 377-381 doi: 10.1111/dom.13503. *Individual ...
https://doi.org/10.1111/dom.13503 Nesti et al. (2019). Impact of Nutrient Type and Sequence on Glucose Tolerance. Medical Clinics of North America, 103(3) ...
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DOI: 10.1111/dom.13503 Artigo gratuito do PMC Abstrato ©️ 2018 John Wiley & Sons Ltda. Rômulo S Dias and Lise Freitas ·
doi: 10.1111/dom.13503. Epub 2018 Sep 10. PMID: 30101510; PMCID: PMC7398578. Vanderlei Alves dan 1.6K yang lain ·
doi: 10.1111/dom.13503. Epub 2018 Sep 10. PMID: 30101510; PMCID: PMC7398578. Luis Zambrano Zambrano i njih još 1,4 tis.
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doi:10.1111/dom.13503. Zhao WT, Luo Y, Zhang Y, Zhou Y, Zhao TT. High protein diet is of benefit for patients with type 2 diabetes. Medicine (Baltimore) ...
Published in final edited form as: Diabetes Obes Metab. 2019 February ; 21(2): 377–381. doi:10.1111/dom.13503. The impact ...
• doi:10.1111/j.1753-4887.2009.00189.x. • doi:10.1016/j.nut.2013.01.003. • doi:10.3389/fnut.2020.00100. • doi: 10.1111/dom.13503. more. View ...
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https://doi.org/10.1111/dom.13503 Nesti et al. (2019). Impact of Nutrient Type and Sequence on Glucose Tolerance. Medical Clinics of ...
doi:10.1111/dom.13503. Nishi SK, Viguiliouk E, Kendall CWC, et al. Nuts in the Prevention and Management of Type 2 Diabetes. Nutrients. 2023 ...
• doi:10.1111/j.1753-4887.2009.00189.x. • doi:10.1016/j.nut.2013.01.003. • doi:10.3389/fnut.2020.00100. • doi: 10.1111/dom.13503. more. View ...
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The impact of food order on postprandial glycaemic excursions in prediabetes. Diabetes Obes Metab. 2019 Feb;21(2): 377-381. doi: 10.1111/dom.
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The impact of food order on postprandial glycemic excursions in prediabetes. Diabetes Obes Metab. 2019;21(2):377-381. doi:10.1111/dom.13503.
https://doi.org/10.1111/dom.13503 Nesti et al. (2019). Impact of Nutrient Type and Sequence on Glucose Tolerance. Medical Clinics of ...
doi:10.1111/dom.13503. Roussel R, Fezeu L, Bouby N, et al. Low water intake and risk for new-onset hyperglycemia. Diabetes Care. 2011;34(12): ...
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The impact of food order on postprandial glycamic excursions in prediabetes. Diabetes Obese Metab. 2019; 21 (2): 377-381 doi: 10.1111/dom.13503.
2019; 21 (2): 377-381 doi: 10.1111/dom.13503. *Individual results may vary. Alexis Anderson and 1.5K others ·
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doi: 10.1111/dom.13503. Epub 2018 Sep 10. PMID: 30101510; PMCID: PMC7398578. C.P. 11078841 UAG - Médica Cirujana C.E. 12436431 UNAM ...
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Diabetes, Obesity and Metabolism, [online] 21(2), pp.377–381. doi:10.1111/dom.13503. Ellie Busby. Written by:.
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doi: 10.1111/dom.13503. 2. Alpana P. Shukla, Mauer E, Igel LI, et al. Effect of Food Order on Ghrelin Suppression. Diabetes Care. 2018 May ...
doi: 10.1111/dom.13503. 2. Alpana P. Shukla, Mauer E, Igel LI, et al. Effect of Food Order on Ghrelin Suppression. Diabetes Care. 2018 May ...
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2018;doi:10.1111/dom.13503. Healio AI. Ask a clinical question and tap into Healio AI's knowledge base. PubMed, enrolling/recruiting trials ...
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