Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el #café es donde más abunda) y la reducción de peso, IMC y grasa corporal. https://t.co/6f2T1oU1JL
The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.
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Jan 2019 – Apr 2025Where it's discussed
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News197 articles
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X / Twitter41 posts
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YouTube4 videos
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Bluesky1 posts
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What people are saying
Discussions reflect a generally supportive attitude towards the study’s findings. For example, posts mention that caffeine is 'strongly linked to lower weight' and 'may promote weight, BMI and body fat reduction,' while tone varies from scientific references to casual remarks. Words like 'might' and 'possibly' emphasize cautious optimism, and phrases such as 'modest reductions' showcase a recognition of limited but noteworthy effects, indicating an overall balanced yet interested reception.
Most discussions support the idea that caffeine is linked to weight loss, with many posts referencing the study's conclusion that caffeine may promote reductions in weight, BMI, and body fat.
Posts demonstrate high interest by citing specific research findings, mentioning dose-response relationships, and referencing multiple studies or meta-analyses that explore caffeine's effects on weight.
The engagement depth is moderate; some discuss mechanisms like appetite suppression or thermogenesis, while others simply acknowledge the study’s findings or share personal or observational comments.
The overall perception suggests that the research might influence weight management ideas, with some posts emphasizing its potential role in fat loss and others expressing curiosity or cautious optimism about caffeine’s benefits in this context.
Abstract in brief
- This systematic review and meta-analysis examined how caffeine intake affects weight loss, analyzing 13 randomized controlled trials with a total of 606 participants, and found that increasing caffeine consumption is associated with modest reductions in weight, BMI, and fat mass.
- The analysis showed that doubling caffeine intake could lead to roughly a 2-3% decrease in weight, BMI, and fat mass, suggesting a dose-response relationship where more caffeine results in greater weight-related benefits.
- Overall, the findings indicate that caffeine may help promote weight loss and reduction in body fat, although the study emphasizes the need for further research to confirm these effects.
Top posts
Most liked on X and Bluesky@DoctorTro Caffeine is a stimulant and appetite suppressant, and there are a number of RCTs confirming the expected (relatively minor) effect on weight loss. https://t.co/bGm3nb7Oxm https://t.co/yGuGDIQmWv
También mejora la pérdida de peso, modificando la utilización de los sustratos energéticos. https://t.co/NEnCCAfNvh
Kafein alımı harcanan kaloriyi ve termogenezi arttırarak vücutta kilo ve yağ kaybını sağlıyor gözüküyor. https://t.co/Xk3K2LbaYg
https://t.co/v0IjUSKYWl
@richhedlund @miraaksoys @Ruben_gol @BjorklundVictor När det gäller aptit så är det om något dämpande. Verkar kunna hjälpa till lite vid viktnedgång https://t.co/GLYgyBjtie
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it is strongly linked to lower weight no idea the mechanism, but I assumed it was appetite suppression pubmed.ncbi.nlm.nih.gov/30335479/
Referensi: Tabrizi, R., et al. (2019). The Effects of Caffeine Intake on Weight Loss: A Systematic Review and Dos-Response Meta-Analysis of Randomized Controlled Trials. Critical Reviews in food Science and Nutrition. 59(16), pp. 2688–2696. Harvard Health Publishing Harvard
@nickcammarata I dont know if it's good for the heart, but caffeine is suggested to help in weight loss, and I've seen people use amphetamine the same way (might be due to loss of hunger in part). In a way, it counts as cardio. https://t.co/Hrw2eDClRm
@kakkumei Wow you’re so mad over one blog.. okay.. embarrasing.. Here’s the study & summary at the end. Have fun reading, cause you seem like you have a lot of free time for this
【ダイエットサプリ研究まとめ】のCAST残しました 参考文献、カフェイン①https://t.co/frBYtrMtJ1
RT @Aegean_E: Kafein alımı harcanan kaloriyi ve termogenezi arttırarak vücutta kilo ve yağ kaybını sağlıyor gözüküyor. https://t.co/Xk3K2Lb…
#dieta #cronicasdeltocino https://t.co/TCNKxWsoFD https://t.co/6UfFe8FMRs https://t.co/hxmHIPhfWY https://t.co/63TncofbKr
El consumo de cafeína ☕ está vinculado con una mayor perdida de peso. https://t.co/zrLAPq4Vgz
@fenokumin カフェイン摂取でエネルギー消費が増えるって論文もあるな、ワンチャンあるな?笑 https://t.co/8A1u4r3La2 これは全文読めんけどメタアナもあった https://t.co/gKfEnRcRsn ただ逆のこというてるのもあるしエビデンスとしては正味わからん
@DrFranckClarot Alors je suis clairement pas qualifié mais je suis tombé sur une méta-analyse de 2018 qui va dans ce sens donc c'est peut être pas si idiot
Kafein alımı harcanan kaloriyi ve termogenezi arttırarak vücutta kilo ve yağ kaybını sağlıyor gözüküyor. https://t.co/Xk3K2LbaYg
@LMasterBW @TNWJackson @algekalipso 4) the science seems to point in the other direction here, caffeine often associated with weight reduction: https://t.co/Kpmzr7XFct 5) although anecdotal, i can't deny having heard this before so worth taking into account for sure
4 cups coffee a day linked to modest fat loss over 24 weeks (2020, n=126): https://t.co/By55WsyBfp Every doubling in caffeine intake reduced BMI by twofold (2018, n=606): https://t.co/pHx4scgzHj Weight loss maintainers drink more caffeine (2015, n=2129): https://t.co/Gent1uBbob https://t.co/MhRJgfrite
References: https://t.co/J4FpJtTce3 https://t.co/qds33EKSZj
@pengejacquelin1 I would like to back up your personal experience with this meta-analysis study
@ellekenn @Jeremy_Atkin69 Tabrizi R;Saneei P;Lankarani KB;Akbari M;Kolahdooz F;Esmaillzadeh A;Nadi-Ravandi S;Mazoochi M;Asemi Z; “The Effects of Caffeine Intake on Weight Loss: A Systematic Review and DOS-Response Meta-Analysis of Randomized Controlled Trials.” Critical Reviews in Food Science and Nutriti
@Jeremy_Atkin69 https://t.co/E1Csxf5S3R it does say might but that’s better than nothin
Caffeine intake is associated with weight loss, decreased BMI and decrease in body fat https://t.co/5jPAuFeY7d
También mejora la pérdida de peso, modificando la utilización de los sustratos energéticos. https://t.co/NEnCCAfNvh
The effects of caffeine intake on weight loss: a systematic review and dose-response meta-analysis of randomized controlled trials. Read the full article: The Truth About Fat Burner Supplements ▸ https://t.co/9VKgsyKg4b #weightloss #strengthtraining #nutrition #bodybuidling
RT @DrEenfeldt: @DoctorTro Caffeine is a stimulant and appetite suppressant, and there are a number of RCTs confirming the expected (relati…
A cafeína é um estimulante e inibidor do apetite. Os efeitos da ingestão de cafeína na perda de peso: uma revisão sistemática e metanálise de ensaios clínicos randomizados. https://t.co/HmZJS3x5hb https://t.co/1ebuX2OK8U
@DoctorTro Caffeine is a stimulant and appetite suppressant, and there are a number of RCTs confirming the expected (relatively minor) effect on weight loss. https://t.co/bGm3nb7Oxm https://t.co/yGuGDIQmWv
@jamonholmgren Caffeine is pretty healthy, studies show increased coffee consumption correlated with decreased mortality. https://t.co/ECbYlDCfDr > Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI and body fat reduction.
https://t.co/v0IjUSKYWl
@Fernpick @HealthyFellow https://t.co/t52QXqAHBq https://t.co/FtGgX5Ij3f https://t.co/BOA2cgctvV https://t.co/McqcmHEQE7 https://t.co/Gvdlk8dvhr https://t.co/rch5wETLfo https://t.co/hvFKzuBync https://t.co/Bli1ctw2pk
RT @NutriRebel: "Caffeine intake might promote weight, BMI and body fat reduction." The effects of caffeine intake on weight loss: a syste…
RT @pediet625: https://t.co/BvFBzU2Oyn The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of…
https://t.co/BvFBzU2Oyn The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. ご指摘の通りの論文が見つかりました。 ざっくり要約を和訳するとカフェインの摂取は体重、BMI、体脂肪を減らす効果があるかも。 https://t.co/m8CdWmlHYD
@richhedlund @miraaksoys @Ruben_gol @BjorklundVictor När det gäller aptit så är det om något dämpande. Verkar kunna hjälpa till lite vid viktnedgång https://t.co/GLYgyBjtie
RT @AlexViKu: https://t.co/eTIy9QNQT3 The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis o…
https://t.co/eTIy9QNQT3 The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
RT @FMSFelizconpoco: Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el…
Este metaanálisis de estudios experimentales (dosis-respuesta) revela una asociación entre el consumo de #cafeína (el #café es donde más abunda) y la reducción de peso, IMC y grasa corporal. https://t.co/6f2T1oU1JL
RT @NutriRebel: "Caffeine intake might promote weight, BMI and body fat reduction." The effects of caffeine intake on weight loss: a syste…
RT @NutriRebel: "Caffeine intake might promote weight, BMI and body fat reduction." The effects of caffeine intake on weight loss: a syste…
"Caffeine intake might promote weight, BMI and body fat reduction." The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials https://t.co/n82S8AxMIT