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J Strength Cond Res September 2020 PMID 30335717

Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations.

César L Collazo García, Javier Rueda, Bruno Suárez Luginick, Enrique Navarro

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What people are saying

Discussions demonstrate strong interest and some agreement with the research, highlighted by phrases like 'you can increase activation' and references to changing foot positions. The tone emphasizes practical benefits and encourages exercise modifications, reflecting a recognition of the study’s potential influence on training methods.

AgreementModerate agreement

Most discussions recognize the significance of the study, especially the idea that changing foot position can influence muscle activation.

InterestHigh interest

Many comments show high enthusiasm and curiosity about practical applications, such as modifications to enhance glute development.

EngagementModerate engagement

Participants reference specific methods like foot position variations and EMG findings, indicating engaged analysis.

ImpactModerate impact

The discussions imply that the research could influence training practices, suggesting some users see it as practically valuable.

Abstract in brief

  • The study investigated how different variations of the barbell hip thrust affect muscle activity in various lower body muscles, using EMG measurements taken by experienced trainers during multiple repetitions.
  • Results showed significant differences in muscle activation across most muscles when performing different hip thrust variations, with the exception of the gluteus medius.
  • These findings suggest that changing foot position and force direction during hip thrusts can alter muscle engagement, allowing for exercise customization based on individual athlete needs.]
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Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations https://t.co/79888KXk4J @NSCA @lippincott https://t.co/QKoCmOV1Kw

Sep 5, 2020 · 10 likes · 2 shares · 16,929 followers View post →
SPOR VE BESLENME
@sporsalbilgiler · X

Kısa R.O.M ile yüksek gluteus maksimus aktivasyonu saglayan barbell hip thrust hareketinde, ayak pozisyonunu degistirerek diğer glutel kasların katılımını artırabilirsiniz. https://t.co/lK7apsdblj https://t.co/4ytrBc11zm

Sep 29, 2022 · 5 likes · 50,734 followers View post →
Alex
@AlexViKu · X

https://t.co/TmWpmdkYvm Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations

Mar 31, 2019 · 1 like · 96 followers View post →
Abel Fimbres
@FimbresAbel · X

https://t.co/lN4zAorUjy

Aug 29, 2023 · 801 followers View post →
Abel Fimbres
@FimbresAbel · X

https://t.co/do6c5vJ4fU

Aug 12, 2023 · 801 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @JSCRonline: Current Issue: Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations https://t.co/79…

Sep 6, 2020 · 2 shares · 555 followers View post →

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Kremena Stoyanova
@KremiFromVarna · X

The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt) https://t.co/w2yXKC0gvI via @YouTube

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Abel Fimbres
@FimbresAbel · X

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Abel Fimbres
@FimbresAbel · X

https://t.co/do6c5vJ4fU

Aug 12, 2023 · 801 followers View post →
SPOR VE BESLENME
@sporsalbilgiler · X

Kısa R.O.M ile yüksek gluteus maksimus aktivasyonu saglayan barbell hip thrust hareketinde, ayak pozisyonunu degistirerek diğer glutel kasların katılımını artırabilirsiniz. https://t.co/lK7apsdblj https://t.co/4ytrBc11zm

Sep 29, 2022 · 5 likes · 50,734 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @JSCRonline: Current Issue: Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations https://t.co/79…

Sep 6, 2020 · 2 shares · 555 followers View post →
Kineblasto
@Kineblasto · X

RT @JSCRonline: Current Issue: Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations https://t.co/79…

Sep 5, 2020 · 2 shares · 111 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations https://t.co/79888KXk4J @NSCA @lippincott https://t.co/QKoCmOV1Kw

Sep 5, 2020 · 10 likes · 2 shares · 16,929 followers View post →
Alex
@AlexViKu · X

https://t.co/TmWpmdkYvm Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations

Mar 31, 2019 · 1 like · 96 followers View post →
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