@FoodFirst_Ty Chef Ty, You keep using that word "debunked." I do not think you know what that word means. https://t.co/zFw912oIpO Still, here's one trial from @davidludwigmd: https://t.co/8J09OF5s59 And here's a recent meta-analysis: https://t.co/MO0BFmy6Yt Best, gt
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial.
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Jan 2019 – Aug 2025Where it's discussed
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News137 articles
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What people are saying
Several discussions reference the specifics of the study, such as how subjects on a low carbohydrate diet burned over 200 additional calories compared to those on a higher carbohydrate diet. Phrases like 'the most read article of 2018' highlight the significant attention this study has garnered. The tone ranges from curious to critical, illustrating varying levels of support or skepticism regarding the conclusions of the research.
Many posts show a general acceptance of the study's findings regarding low carbohydrate diets and energy expenditure.
Discussion shows strong engagement with the research topic and relevance to current dietary trends.
While some posts delve into specifics about the methodologies and results, others remain surface-level.
There is a widespread belief that the research has the potential to influence dietary recommendations significantly.
Abstract in brief
- The study examined how different carbohydrate-to-fat ratios in diets affect energy expenditure in adults during weight loss maintenance over 20 weeks.
- Participants who followed a low carbohydrate diet experienced a significant increase in total energy expenditure, with an increase of 209 kcal/day compared to those on a high carbohydrate diet.
- The findings suggest that lower carbohydrate intake boosts energy expenditure, which may aid in maintaining weight loss more effectively.
Top posts
Most liked on X and Bluesky2/6) First, consider weight loss. RCT data show that carbohydrate restriction can increase total energy expenditure in a dose-response manner Thus, ketogenic - be virtue of being very low carb - may have an edge in terms of energy expenditure https://t.co/lLDJaIlK14
@JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles considering insulin relative to glucagon for fat storage: https://t.co/lsX68yIsPI https://t.co/YAiK1iQEk1 https://t.co/xDosEmFSFv https://t.co/5Xsdqy3xeM https://t.co/SNtThjPbPd https://t.co/z3LVoJEiwl A handy collage
@oldglstuf https://t.co/lLDJaIlK14
2/ This was an extension of the Harvard Framingham State Food Study from 2018, which also showed higher carb lower fat maintainence diets lead to lower total exergy expenditure than #LCHF https://t.co/lLDJaIlK14 ...
Además, las dietas bajas en carbohidratos también pueden ser efectivas para la pérdida de peso https://t.co/WwdUPFczl6
All mentions
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Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ https://t.co/YVbI9wUpjO
最大で1日あたり200〜300kcal、低炭水化物ダイエットは体重維持中の消費エネルギーを増加させると判明。特にインスリン分泌が多い人は、糖質制限により基礎代謝が活性化し、リバウンドを防ぎやすくなります。対策:高インスリン反応体質の人は、糖質制限が特に有効です。 https://t.co/xUB7WBdBsz
@FConijnGZO In het CIM model: koolhydraat restrictie laat het rustmetabolisme stijgen. https://t.co/efaSN5m0sr
@CarloItalo1234 @nicknorwitz Have you taken a look at the study by David Ludwig "Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial?" Can you explain why subjects on a 20% carb-diet burned more than 200 more cals in comparison to those on 60% carb-diet?
@PawelJagielski_ @TomaszTukajski Paniew Pawle. Ameryka to to nie jest. Ameryka jest to, ze makrosladniki odzywcze i ich proporcje maja wplyw na metabolizm. Przyklad z brzegu: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance RT Consistent with the carbohydrate-insulin mode
RT @nicknorwitz: @oldglstuf https://t.co/lLDJaIlK14
RT @nicknorwitz: @oldglstuf https://t.co/lLDJaIlK14
RT @nicknorwitz: @oldglstuf https://t.co/lLDJaIlK14
RT @nicknorwitz: @oldglstuf https://t.co/lLDJaIlK14
@oldglstuf https://t.co/lLDJaIlK14
@afalli @g_diets_ 1. https://t.co/F3LtZjpbut 2. https://t.co/nGemIjIPTt 3. https://t.co/YsPsD99jrO 4. https://t.co/7yAG0ex80I
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ https://t.co/ARr1dy291Z
@ag_writez @BioLayne https://t.co/bNmGF6D1w9
Además, las dietas bajas en carbohidratos también pueden ser efectivas para la pérdida de peso https://t.co/WwdUPFczl6
2/6) First, consider weight loss. RCT data show that carbohydrate restriction can increase total energy expenditure in a dose-response manner Thus, ketogenic - be virtue of being very low carb - may have an edge in terms of energy expenditure https://t.co/lLDJaIlK14
@adamcifu @DoctorTro @AntellPhilippa @LowCarbEyeDoc @ethanjweiss @MaxJordan_N https://t.co/0jhPyIfMda ITT analysis with n=162 for total energy expenditure: low-carb showed a linear trend of⬆️52 kcal/day (95% CI 23-82) for every 10%⬇️in the contribution of carbs to total energy intake (P=0.002) RCT
RT @iamojsn: 結局どっちもカロリーコントロールの産物だけど、面白いのが、同じカロリーに揃えた場合、個人的に空腹感が強いのはローファット。 https://t.co/jSp5jY3lU4 The Ketogenic Diet for Bodybuilders an…
結局どっちもカロリーコントロールの産物だけど、面白いのが、同じカロリーに揃えた場合、個人的に空腹感が強いのはローファット。 https://t.co/jSp5jY3lU4 The Ketogenic Diet for Bodybuilders and Physique Athletes : Strength & Conditioning Journal - https://t.co/EjxCrNmqgZ
@EscapeLow @bellumjustum @BiggestComeback @DamirPerkovic @KenDBerryMD @mercola https://t.co/8J09OF5s59
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/qGeDirsRn1
RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…
RT @nicknorwitz: 2/ This was an extension of the Harvard Framingham State Food Study from 2018, which also showed higher carb lower fat mai…
RT @nicknorwitz: 2/ This was an extension of the Harvard Framingham State Food Study from 2018, which also showed higher carb lower fat mai…
RT @nicknorwitz: 2/ This was an extension of the Harvard Framingham State Food Study from 2018, which also showed higher carb lower fat mai…
2/ This was an extension of the Harvard Framingham State Food Study from 2018, which also showed higher carb lower fat maintainence diets lead to lower total exergy expenditure than #LCHF https://t.co/lLDJaIlK14 ...
RT @garytaubes: @FoodFirst_Ty Chef Ty, You keep using that word "debunked." I do not think you know what that word means. https://t.co/zFw…
@FoodFirst_Ty Chef Ty, You keep using that word "debunked." I do not think you know what that word means. https://t.co/zFw912oIpO Still, here's one trial from @davidludwigmd: https://t.co/8J09OF5s59 And here's a recent meta-analysis: https://t.co/MO0BFmy6Yt Best, gt
well played sir, well played
@tednaiman Ludwig '18 https://t.co/Lo563JnHPS “According to the [CIH] model of obesity, the increased ratio of [insulin/glucagon] concentrations after consumption of a meal with a high glycemic load directs metabolic fuels away from oxidation & toward storage in adipose tissue predictions
RT @nick_krontiris: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial (open access)…
@SamueleMarcora @ClemmensenC @whsource @tonofbuns @FrogHarmless @DiscoStew66 You have to fix calories. Ebbeling et al tested it and so did Hall et al. Different results. Clearly needs more tests. https://t.co/8J09OF5s59 https://t.co/3iGwjQWjdL
gaiss bantu aku milih jurnal haha 1. Impact of High-Carbohydrate Diet on Metabolic Parameters in Patients with Type 2 Diabetes 2. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial iseng aja hehe
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/G0b50s3tth
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/6QxqjrjrQ0
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/R8IqWxmwpR
@The_Nutrivore https://t.co/9XWsLM6zka here is the ludwig paper
@TheBhupiThakur The closest thing you can read that seems to support LC is a study made by another LC zealot, Doctor Ludwig. It has been peer reviewed and many flaws have been found that made the conclusions absoluting misleading: https://t.co/Qks4fewlGY response: https://t.co/YGwe1B1tI8
RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…
RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…
RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…
RT @davidludwigmd: @JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles consideri…
@JohnSpeakman4 @gfj1979 @BenBikmanPhD @JimJohnsonSci Let's make this easy, John. Links to some of our articles considering insulin relative to glucagon for fat storage: https://t.co/lsX68yIsPI https://t.co/YAiK1iQEk1 https://t.co/xDosEmFSFv https://t.co/5Xsdqy3xeM https://t.co/SNtThjPbPd https://t.co/z3LVoJEiwl A handy collage
!! Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/dmmDV95Zh7 via @nuzzel
@drfaisalsaud هذي الدراسة توضح ان المجموعة التي كانت على نظام منخفض الكارب (20% كارب) زاد عندهم الحرق و الايض ب 200 كلوري عن المجموعة التي كان نظامها فيه 60% كارب Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/6lMKzpIfVg
Top story: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ https://t.co/yIKOssBtED, see more https://t.co/rraxryjZYO
Excelente estudo clínico sobre benefícios dieta low carb. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/L4nBfPVDBh
@futu00 @JoseAntonioPhD @SBakerMD @FatEmperor @KetoCarnivore @ProfTimNoakes @lowcarb_aus @DaveKeto @lowcarbGP @FructoseNo @petejjacobs @2ketodudes @zoeharcombe @BioLayne @ChrisMasterjohn @mackinprof @whsource @NutritionDanny https://t.co/sM0QhhBOWk "Among participants in the highest third of pre-weight loss insulin secretion, the difference between the low and high carbohydrate diet was 308 kcal/d in the intention-to-treat analysis and 478 kcal/d in the per protocol analysis (P<0.004)."
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial. https://t.co/lxpHLpkxaV
Effects of a #low #carbohydrate #diet on energy expenditure during #weightloss maintenance: randomized #trial. https://t.co/8ctEB1n1Ic
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/ssfPCBN0Xi No Thank you.
RT @Anubiolac: CCBYNC Open access Research Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomi…
RT @BabsHoganWriter: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co…
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/CMBHaf4fTw
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/JNJcDqmJfc
RT @HealthyadviceUK: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co…
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/jALocGwi6V
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/golvtwrVeN #low carb weight loss "low carb study
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/YoTMhbGZHE
النظام الغذائي منخفض في الكربوهيدرات في فترة ثبات الوزن يساهم في زيادة الحرق وانخفاض هرمون الجوع (الغريلين) Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ https://t.co/lUFFNEOG1E
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://t.co/hZzpDoMsMG https://t.co/TVi50bI2G8
Fat loss is not about avoiding carbs, it's about energy bslance. - The most read article of 2018 published in The BMJ (https://t.co/zv8TlJ9TI5) claimed that restricting dietary… https://t.co/hJgTCv43qK