Ann N Y Acad Sci June 2019 PMID 30575050

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.

Heather L Rusch, Michael Rosario, Lisa M Levison, Anlys Olivera, Whitney S Livingston, Tianxia Wu, Jessica M Gill

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Mentions

145

Peak: 5 in May 2020

across 7 sources since Jan 2019

Extended reach

109,970

potential audience

Total likes

435

Video views

11,172

Mentions per month

Jan 2019 – Nov 2024

Where it's discussed

News93 articles
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Blogs11 articles
YouTube4 videos
Facebook2 posts
Reddit2 posts
Bluesky1 posts

AI synopsis

What people are saying

Overall, the discussions reflect a positive and inquisitive attitude toward the research, with comments like 'a well compiled meta analysis' showing appreciation for the scientific effort, while questions about links and effectiveness reveal active interest and critical engagement. The tone and choice of words like 'significantly improve' and references to 'active controls' indicate a serious consideration of the study's implications, although some skepticism remains.

AgreementModerate agreement

Most discussions recognize the potential benefits of mindfulness meditation on sleep, supporting the publication's findings, though some remain skeptical or request more evidence.

InterestHigh interest

There is high curiosity about the subject, as many posts mention wanting links, discussing meta-analyses, or referencing studies, indicating active engagement with the topic.

EngagementModerate engagement

Several posts show moderate to deep engagement by sharing summaries of the meta-analysis, asking questions, or commenting on the implications of the research.

ImpactModerate impact

The discussions suggest the research could influence both personal sleep habits and broader scientific understanding, but it's still unfolding and not yet widely transformative.

Abstract in brief

The study reviewed 18 trials with 1654 participants to evaluate how mindfulness meditation affects sleep quality, comparing it to other sleep treatments and placebo-like controls.
The findings showed little evidence that mindfulness meditation has a significant effect on sleep quality when compared to specific active controls, but there was moderate evidence of improvement compared to nonspecific active controls, both immediately after treatment and at follow-up.
Overall, the results suggest that mindfulness meditation might help with certain sleep issues, but more research is needed to confirm its effectiveness.]

Read the full abstract

All mentions

Evaluating the Impact of Mindfulness on Mental Health and Cognition.

Dr. Marcus Täuber · Oct 1, 2023 5,600 views

Mindfulness Meditation to Calm the Mind and Enhance Focus

Suscrbete a mi Newsletter httpsdrsanagustinsubstackcomabout La meditación mindfulness tiene evidencia que acredita su utilidad para aquietar y relajar la mente, mejorar la concentración y el rendimiento. Practica…

Psicología en Vídeo · Nov 27, 2021 3,042 views

Mechanisms of Action in Mindfulness Practice Explained

This video explores the scientific mechanisms behind mindfulness practices, featuring Prof Julia Ribeiro Valim. It discusses recent research and clinical studies on mindfulness programs and interventions, highlighting…

Mente Aberta & MIND Br · Apr 14, 2021 2,204 views

冥想的好處有哪些？｜好好先生｜生活科學

好好先生的藥學人生 · May 6, 2021 327 views

MASATAKA YOSHIDA TRUTHER

@k_m_fanclub · X

RT @JumpDudeTslaQ: @eris_nerung Do you have a link to said sleep studies? https://t.co/dJ9t66Rjq9 https://t.co/uNTTyh8Cxm

Nov 19, 2024 · 1 share · 139 followers View post →

Savor Otium

@S_otium · X

@HashashinTag It's not, try to not rely on the information on the world based on what other neurotic people searched up lmao https://t.co/PPSaJplmsZ

Nov 19, 2024 · 2 likes · 72 followers View post →

Savor Otium

@S_otium · X

@eris_nerung @xeeleesaga Listen to who lmao, you didn't post anything. The overwhelming consensus is at direct contradiction to everything you are saying https://t.co/PPSaJplmsZ

Nov 19, 2024 · 1 like · 72 followers View post →

Corgi Bonds Dog Fan Account

@JumpDudeTslaQ · X

@eris_nerung Do you have a link to said sleep studies? https://t.co/dJ9t66Rjq9 https://t.co/uNTTyh8Cxm

Nov 19, 2024 · 12 likes · 1 share · 598 followers View post →

Corgi Bonds Dog Fan Account

@JumpDudeTslaQ · X

@KDimitratos Meh https://t.co/dJ9t66Rjq9 https://t.co/5HasS5vEWN

Nov 19, 2024 · 1 like · 598 followers View post →

~Leaves~

@Through_Leaves · X

@404YOG @RyanJBlack @CaulfieldTim @McGillOSS Here’s a meta analysis of randomized studies with active controls for sleep: https://t.co/du85zXbR0a

Jan 21, 2024 · 125 followers View post →

Madhav Aphale

@AphaleMadhav · X

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controll… https://t.co/2DHrFznVu8

Dec 4, 2023 View post →

Josef V. Hodgkins

@jhodgkins.bsky.social · Bluesky

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials nyaspubs.onlinelibrary.wiley.com/doi/full/10....

Oct 7, 2023 View post →

JV Hodgkins, MTS, BSN, RN

@les_variables · X

The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials - Rusch - 2019 - Annals of the New York Academy of Sciences - Wiley Online Library https://t.co/cgGduowDvb

Oct 7, 2023 · 144 followers View post →

HealthOverhaul

@HealthOverhaul · X

Aug 10, 2023 · 10 likes · 5,292 followers View post →

しき / MYPLATE

@shiki__ikihs · X

マインドフルネス瞑想(MM)の介入が睡眠の質に及ぼす影響を調べたシステマティックレビュー&メタアナリシス。MMはエビデンスに基づく睡眠治療と効果に差はなく、対照群と比べ睡眠の質を有意に改善したそうです。MMは一部の睡眠障害治療として有効な手法になり得るかもですね。 https://t.co/8YE7quo2ig

Jul 9, 2022 · 2 likes · 553 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @BirendraPaliwal: The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled…

Nov 8, 2021 · 1 share · 6,709 followers View post →

Birendra Kumar Paliwal

@BirendraPaliwal · X

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials https://t.co/cyqmp3AweI

Nov 8, 2021 · 1 share · 41 followers View post →

Captain Science

@_captainscience · X

@franglaise71 Here's a review. https://t.co/YQCHUKUhDj

Aug 7, 2021 · 1 like · 5,528 followers View post →

Natcho

@patiperro_ · X

@recabaez meditación https://t.co/wYvGjqJGqT

Jul 13, 2021 · 1 like · 557 followers View post →

The Unwinder

@the_unwinder · X

4- Practice mindfulness meditation for 10-20 minutes a day. https://t.co/FT54oYVJwF

Mar 24, 2021 · 318 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Ryo09330917: 【マインドフルネスは睡眠の質を向上させる可能性がある】アメリカ国立衛生研究所によるメタ分析の研究です。 The effect of mindfulness meditation on sleep quality: a systematic r…

Aug 16, 2020 · 1 share · 6,709 followers View post →

Ryo＠メンタルヘルスの改善に取り組み中

@Ryo09330917 · X

【マインドフルネスは睡眠の質を向上させる可能性がある】アメリカ国立衛生研究所によるメタ分析の研究です。 The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controll… https://t.co/kMbd0ewK2e #マインドフルネス #不眠症

Aug 16, 2020 · 1 share · 4 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @CarbAppropriate: The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled…

Jul 8, 2020 · 1 share · 6,709 followers View post →

Cliff Harvey PhD

@CarbAppropriate · X

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Read the full article: How to Improve Your Sleep ▸ https://t.co/c4NcYcJDZH #CarbAppropriate #ResearchReview #CARR #Sleep https://t.co/e32FXxD4zW

Jul 8, 2020 · 1 like · 1 share · 1,786 followers View post →

Natalia Velázquez.

@holisticament · X

RT @IberianCitizen: Mindfulness puede ser efectivo para tratar algunos aspectos de las alteraciones del sueño. https://t.co/NmanZ0Mris

May 14, 2020 · 1 share · 2,959 followers View post →

IberianCitizen

@IberianCitizen · X

Mindfulness puede ser efectivo para tratar algunos aspectos de las alteraciones del sueño. https://t.co/NmanZ0Mris

May 14, 2020 · 8 likes · 1 share · 12,924 followers View post →

護身空手心体育道湘南藤沢道場 (Shintaiikudo Fujisawa Shownan)

@8QCT1Nb2JoM5dJR · X

RT @HamasakiDojo: #マインドフルネス #瞑想は睡眠の質を高める。武術を志す者にとっては自明の理ですが。The effect of mindfulness meditation on sleep quality: a systematic review and…

May 14, 2020 · 2 shares · 179 followers View post →

SystematicReviewBot

@EvidenceRobot · X

May 14, 2020 · 2 shares · 6,709 followers View post →

心体育道示錬学舎

@HamasakiDojo · X

May 14, 2020 · 3 likes · 2 shares · 186 followers View post →

Cheyenne

@BreathAndMind · X

A well compiled meta analysis of multiple RCTs studying sleep and meditation -_-zzzz https://t.co/Wtn5t1UT6O

Jul 29, 2019 · 406 followers View post →

Cheyenne

@BreathAndMind · X

A well compiled meta analysis of multiple RCTs studying sleep and meditation -_-zzzz https://t.co/Wtn5t1Difg

Jul 29, 2019 · 406 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @jfuse0320: https://t.co/gZ4BdBfK2L The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of rand…

Feb 15, 2019 · 1 share · 6,709 followers View post →

Jun Fuse＠循環器内科医

@jfuse0320 · X

https://t.co/gZ4BdBfK2L The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. mindfulnessは,他のevidence basedの睡眠治療群と比し睡眠の質への影響に差なし.エビデンスない非特異的治療群より睡眠の質を有意に改善.

Feb 15, 2019 · 1 share · 993 followers View post →

Charles Erick

@ewmpsi · X

RT @LimaCharlieNews: Did you get a good night’s sleep? Meditation! A new study on the effectiveness of #meditation on sleep quality for the…

Feb 13, 2019 · 8 shares · 859 followers View post →

LIMA CHARLIE NEWS | WORLD

@LimaCharlieNews · X

Feb 13, 2019 · 9 likes · 8 shares · 10,999 followers View post →

LIMA CHARLIE NEWS | WORLD

@LimaCharlieNews · X

New study on the effectiveness of #meditation on sleep quality for the @NYASciences by Lima Charlie contributor Heather Rusch - https://t.co/GnaNzcpHEZ #PTSD https://t.co/HrswweKMEH

Jan 2, 2019 · 2 likes · 10,999 followers View post →

Anthony LoPresti

@AnthonyLoPresti · X

Did you get a good night’s sleep? A new study on the effectiveness of #meditation on sleep quality for the @NYAsciences by Heather Rusch - https://t.co/PfssEIM380 https://t.co/2u6aBWI1r2

Jan 2, 2019 · 3 likes · 8,449 followers View post →

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Evaluating the Impact of Mindfulness on Mental Health and Cognition.

Mindfulness Meditation to Calm the Mind and Enhance Focus

Mechanisms of Action in Mindfulness Practice Explained

冥想的好處有哪些？｜好好先生｜生活科學