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Numerous discussions reference the findings of the systematic review, emphasizing how isometric training at longer muscle lengths can lead to greater hypertrophy and improved performance. Phrases such as 'game changer' and 'high-intensity contractions are crucial' demonstrate the tone of enthusiasm and urgency, indicating a belief in the potential impact on training approaches.
Several discussions express support for the findings of the publication, highlighting the benefits of isometric training.
The high volume of discussions suggests strong interest in isometric training and its applications for muscle growth and performance.
While most posts are informative, few delve deeply into the specifics of the methodologies or personal experiences, indicating moderate engagement.
Many users acknowledge the significance of the research, suggesting it could influence training practices and rehabilitation protocols.
「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https://t.co/8tYrX1tg6X https://t.co/0OWEeCpOI2
Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https://t.co/oLK8PW92Xi
Fuerza isométrica!!
@Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater muscular hypertrophy…Additionally, long muscle length training results in greater transference to dynamic performance” https://t.co/zw1GD3pxwy
@shoulder_nerd @TimIrelandPT https://t.co/SpIgBnv318 and https://t.co/TpkN194hGA and https://t.co/VtmQadMlZ7 and https://t.co/PqJfLomaRt may be helpful.
https://t.co/0bo78J525d https://t.co/qJeRRPO1pP https://t.co/X1i7JMOKRT https://t.co/UGqgso47mB https://t.co/BBXUUKcwjF https://t.co/O3w0dGb3D2 https://t.co/X5ZbPACkGi https://t.co/iYrjJ56phl https://t.co/KFQnRGfTHq
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RT @tomgoom: This previous review by Oranchuk and colleagues is really good and well worth a read: https://t.co/5GM8UKOX4O
This previous review by Oranchuk and colleagues is really good and well worth a read: https://t.co/5GM8UKOX4O
@ThinkWiselyMatt @bryan_johnson Want to use science? Full range of motion is better : https://t.co/OYbJ4rbduI
@Alberto27506672 Eso parece: https://t.co/tFC8Q2VkqL
@Remi_brs https://t.co/cThW6uGbYk scientifiquement c'est pas vrai ce que tu dis.
Algunos estudios. https://t.co/KXzoACLzEX https://t.co/etrAqdb4uo https://t.co/OMuYZ3MZNK
@OfVvolf @JacobGudiol Absolut. Det finns många saker som över tid skapar skillnader i olika människors progression även om vikter,set,reps och volym är lik. Andra exempel som ofta skiljer mellan olika individer är stretch under tension I muskelns yttersta läge. https://t.co/JMmTlm6cV7
RT @tomgoom: @Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater…
RT @tomgoom: @Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater…
RT @tomgoom: @Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater…
RT @tomgoom: @Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater…
RT @tomgoom: @Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater…
@Claire_Minshull Nice paper from Oranchuk et al. (2019) on this, “Isometric training at longer muscle lengths produced greater muscular hypertrophy…Additionally, long muscle length training results in greater transference to dynamic performance” https://t.co/zw1GD3pxwy
RT @AmbivalentHypoc: @shoulder_nerd @TimIrelandPT https://t.co/SpIgBnv318 and https://t.co/TpkN194hGA and https://t.co/VtmQadMlZ7 and https…
@shoulder_nerd @TimIrelandPT https://t.co/SpIgBnv318 and https://t.co/TpkN194hGA and https://t.co/VtmQadMlZ7 and https://t.co/PqJfLomaRt may be helpful.
Love that one : Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review - PubMed https://t.co/DrHujDbL6x
@sportex_dr_amal @Manni_O Not aware of any specific evidence on ISO’s and scar healing but theoretically based on tissue repair, remodelling and mechanotransduction principles it should promote cellular changes and healing. ‘Optimal loading’ of POLICE + other benefits mentioned. https://t.co/WU6YIkzM8j
@YorkStrength17 @seangreer34 @Lakevias1 I'm a huge fan of them. With this particular hold I normally to use interset for 45 seconds so around 3 minutes total. Which is fairly typical. I meant what specific benefits have you observed from the long reps. I'll definitely read that book https://t.co/ICJ9UPKFGJ
RT @martukovic19: It is important to use heavy loads of at least 70% MVIC or 80%1RM for tendon adaptations such as increasing thickness Th…
https://t.co/STWod3SeQa
It is important to use heavy loads of at least 70% MVIC or 80%1RM for tendon adaptations such as increasing thickness This can be found in literature reviews by @DustinOranchuk and @DannyLum82 https://t.co/STWod3ADrA https://t.co/jKZZU7R0hh
RT @BradSchoenfeld: Evidence indicates that training at long muscle lengths is important to muscle building. The findings of this review ra…
RT @DustinOranchuk: https://t.co/0bo78J525d https://t.co/qJeRRPO1pP https://t.co/X1i7JMOKRT https://t.co/UGqgso47mB https://t.co/BBXUUK…
https://t.co/0bo78J525d https://t.co/qJeRRPO1pP https://t.co/X1i7JMOKRT https://t.co/UGqgso47mB https://t.co/BBXUUKcwjF https://t.co/O3w0dGb3D2 https://t.co/X5ZbPACkGi https://t.co/iYrjJ56phl https://t.co/KFQnRGfTHq
Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review https://t.co/cTb8jd3BMo
RT @DrPeteMalliaras: @andylord1981 @ProfJillCook And these are great for MSk adaptive responses https://t.co/WHcI1H66ew https://t.co/BqOMN…
@andylord1981 @ProfJillCook And these are great for MSk adaptive responses https://t.co/WHcI1H66ew https://t.co/BqOMNkIGZB
RT @Garrett_HollePT: @LenMacPT I’d think a few sources. Rios paper on isometrics for tendinopathy is hugely referenced. And this paper htt…
@LenMacPT I’d think a few sources. Rios paper on isometrics for tendinopathy is hugely referenced. And this paper https://t.co/hNrAZG2Yqh was topic of recent discussion on @ClinicalAthlete podcast. in my opinion, really just an entry level strategy to initiate loading
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
RT @taku0726_tr: 「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https:…
「深い角度（筋線維長が長い状態）での等尺性トレーニングは浅い角度でのトレーニングよりも筋肥大や動的パフォーマンスの向上に効果的である」とする系統的レビュー。 爆発的な収縮を意識すれば神経活動や力発揮能力の向上にも有効とのこと。 https://t.co/8tYrX1tg6X https://t.co/0OWEeCpOI2
@gerdy_mac @GladysOP1 @Doc_Morse Agreed. @DustinOranchuk and co recently pubbed a nice review that discussed the potential impact on ROM length. And yes, lots more work left to do! https://t.co/QUSwcxfIWA
(es decir, ejercer fuerza contra un objeto inamovible) como de "sujetar" (es decir, manteniendo una posición conjunta mientras se resiste una fuerza externa) siempre teniendo en cuenta el contexto personal. https://t.co/EYdxiMKgwG
RT @DustinOranchuk: @Pwilldc @mboyle1959 @MashElite @SquatUniversity @thereadystate generally a ~10-20 degree carryover is true, see the pa…
@Pwilldc @mboyle1959 @MashElite @SquatUniversity @thereadystate generally a ~10-20 degree carryover is true, see the paper by @Marcellanza @tombalshaw . However, training isometrically at longer muscle lengths seem to carry over better to the whole ROM due to larger increases in muscle mass https://t.co/Mdzd0GeZKT https://t.co/dpVXrzsRmN
RT @Jon_McPhail_: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https…
Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https://t.co/eyJ8MeFpsm Nice info on joint angle, intensity and intent.
RT @DustinOranchuk: @Marcellanza @Geoff_A_Power @tombalshaw great study! Limited evidence suggests that isometric training at long muscle l…
@Marcellanza @Geoff_A_Power @tombalshaw great study! Limited evidence suggests that isometric training at long muscle lengths decreased the joint-angle specific effects (likely by having a larger effect on morphological variables that transfer to all joint-angles)https://t.co/dpVXrzsRmN
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
RT @Jozo_Grgic: Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:…
Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https://t.co/oLK8PW92Xi
@adamcvscott @MellissaHarden @JustFlySports Thank you for your interest! This article from @DustinOranchuk on isometrics might also be of interest to you: https://t.co/I7YSwMcFsX
RT @HughesDC_Muscle: Isometric training and long‐term adaptations; effects of muscle length, intensity and intent: A systematic review ht…
RT @HughesDC_Muscle: Isometric training and long‐term adaptations; effects of muscle length, intensity and intent: A systematic review ht…
RT @BradSchoenfeld: Evidence indicates that training at long muscle lengths is important to muscle building. The findings of this review ra…
Isometric training and long -term adaptations; effects of muscle length, intensity and intent: "High-intensity (≥70%) contractions are required for improving tendon structure and function." https://t.co/haQ0tUzUip
RT @BradSchoenfeld: Evidence indicates that training at long muscle lengths is important to muscle building. The findings of this review ra…
RT @HughesDC_Muscle: Isometric training and long‐term adaptations; effects of muscle length, intensity and intent: A systematic review ht…
RT @JYUBiolPA: Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:/…
RT @JYUBiolPA: Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:/…
RT @JYUBiolPA: Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:/…
RT @JYUBiolPA: Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https:/…
Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review. https://t.co/zdKtgeA7gT
RT @CombatSportPhys: FYI @Seth0Neill, in case you hadn't seen it. I've not read it yet, but noted in the abstract mention of training inten…
RT @CombatSportPhys: FYI @Seth0Neill, in case you hadn't seen it. I've not read it yet, but noted in the abstract mention of training inten…
FYI @Seth0Neill, in case you hadn't seen it. I've not read it yet, but noted in the abstract mention of training intensity on CT changes. https://t.co/bsACSarzi5
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
RT @antonioexposc: Fuerza isométrica!!
Fuerza isométrica!!
RT @felipeisidro13: Los ejercicios isométricos (posición estática manteniendo la tensión) provocan mejoras en la hipertrofia muscula, la sa…
RT @PhysioMeScience: Isometric training and long‐term adaptations; effects of muscle length, intensity and intent: A systematic review htt…
RT @TommmyLundberg: Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. http…
RT @TommmyLundberg: Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. http…
RT @TommmyLundberg: Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. http…
RT @TommmyLundberg: Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. http…
Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. https://t.co/gMDp59C5DY
Isometric training and long-term adaptations; effects of muscle length, intensity and intent: A systematic review. "Substantial improvements in muscular hypertrophy and maximal force production were reported regardless of training intensity." https://t.co/qcUfZb7u7g