PubHawk
Nutrition April 2019 PMID 30586657

Carbohydrate restriction: Friend or foe of resistance-based exercise performance?

Jason M Cholewa, Daniel E Newmire, Nelo Eidy Zanchi

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Mentions

20
Peak: 8 in Jan 2019
across 3 sources since Jan 2019

Extended reach

139,859
potential audience

Total likes

919

Video views

88,623

Mentions per month

Jan 2019 – Dec 2021

Where it's discussed

  • X / Twitter14 posts
  • Facebook5 posts
  • YouTube1 videos

AI synopsis

What people are saying

The overall discourse shows a balanced interest in the research findings with posts referencing specific study insights, like blood glucose's role in performance and glycogen’s influence on endurance, tone and language emphasizing the importance of nuanced dietary strategies. The exchanges include references to molecular mechanisms and practical implications, reflecting both curiosity and a desire to understand the significance of carbohydrate management in resistance training.

AgreementModerate agreement

Most discussions seem to align with the idea that carbohydrate restriction has nuanced effects on resistance performance, with some posts suggesting limited negative impacts, reflecting moderate support.

InterestHigh interest

The topic appears highly relevant, as multiple posts are sharing and discussing research findings across platforms, indicating strong curiosity and engagement from fitness and nutrition communities.

EngagementModerate engagement

Participants cite studies and share insights, such as the mention of muscle glycogen and performance improvements, demonstrating a deeper level of interaction beyond superficial comments.

ImpactModerate impact

The discussions highlight the potential implications for training strategies and nutritional planning, suggesting the publication could influence fitness approaches and future research priorities, thus having moderate to high impact.

Abstract in brief

  • The text discusses how carbohydrate intake is crucial for endurance sports but is less emphasized for strength and physique training, which focus more on protein.
  • It reviews studies suggesting that while severe carbohydrate restriction may not hinder strength gains, consuming adequate carbs before testing can improve maximum strength and endurance, though the impact on muscle growth is still unclear.
  • The article also explores how carbohydrate intake during contest prep can influence physical appearance, emphasizing the need for more research to determine optimal carbohydrate levels for muscle growth and aesthetic outcomes.
Read the full abstract

Top posts

Most liked on X and Bluesky
Charles Ashford
@cashford_ · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Low muscle glycogen may not impair all resistance exercise performance, but increasing blood glucose before exercise may enhance higher-volume, longer-duration performance. https://t.co/qJncAk5T7q

Oct 29, 2019 · 11 likes · 2 shares · 2,619 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? https://t.co/vXTqmvWDHu

Jan 23, 2019 · 10 likes · 7,536 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

Paper of the day: Carbohydrate restriction - Friend or foe of resistance-based exercise performance? https://t.co/NwepHrdNd2

Jan 10, 2019 · 5 likes · 3 shares · 8,899 followers View post →
OJSN
@iamojsn · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? - PubMed - https://t.co/TgEWmS7AR1

Dec 29, 2021 · 2 likes · 14,991 followers View post →
Travis Statham
@Travis_Statham · X

I just posted "Carbohydrate restriction: Friend or foe of resistance-based exercise performance?" on Reddit https://t.co/6uzL7wY4pU

Mar 15, 2019 · 1 like · 12,719 followers View post →
MetabolomicsBot
@MetabolomicsBot · X

RT @Metabbot: Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Nutrition #metabolomics https://t.co/tKQVHB…

Jan 5, 2019 · 1 share · 925 followers View post →

All mentions

OJSN
@iamojsn · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? - PubMed - https://t.co/TgEWmS7AR1

Dec 29, 2021 · 2 likes · 14,991 followers View post →
Eve Beavers
@espacetimeCO · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? https://t.co/se5otsVyYS

Apr 18, 2020 · 899 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @cashfordunt: Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Low muscle glycogen may not impair all…

Oct 30, 2019 · 2 shares · 119 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @cashfordunt: Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Low muscle glycogen may not impair all…

Oct 30, 2019 · 2 shares · 910 followers View post →
Charles Ashford
@cashford_ · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Low muscle glycogen may not impair all resistance exercise performance, but increasing blood glucose before exercise may enhance higher-volume, longer-duration performance. https://t.co/qJncAk5T7q

Oct 29, 2019 · 11 likes · 2 shares · 2,619 followers View post →
Travis Statham
@Travis_Statham · X

I just posted "Carbohydrate restriction: Friend or foe of resistance-based exercise performance?" on Reddit https://t.co/6uzL7wY4pU

Mar 15, 2019 · 1 like · 12,719 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

Carbohydrate restriction: Friend or foe of resistance-based exercise performance? https://t.co/vXTqmvWDHu

Jan 23, 2019 · 10 likes · 7,536 followers View post →
Łukasz Czerw
@UCzerw · X

RT @GuruPerformance: Paper of the day: Carbohydrate restriction - Friend or foe of resistance-based exercise performance? https://t.co/Nwe…

Jan 10, 2019 · 3 shares · 67 followers View post →
Darren Delaney, MSc ASCC
@DarDelFitness · X

RT @GuruPerformance: Paper of the day: Carbohydrate restriction - Friend or foe of resistance-based exercise performance? https://t.co/Nwe…

Jan 10, 2019 · 3 shares · 371 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @GuruPerformance: Paper of the day: Carbohydrate restriction - Friend or foe of resistance-based exercise performance? https://t.co/Nwe…

Jan 10, 2019 · 3 shares · 910 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

Paper of the day: Carbohydrate restriction - Friend or foe of resistance-based exercise performance? https://t.co/NwepHrdNd2

Jan 10, 2019 · 5 likes · 3 shares · 8,899 followers View post →
the paper link
@the_paper_link · X

[trend] up+1: *Cholewa JM* et al (Nutrition) **Carbohydrate restriction: Friend or foe of resistance-based exercise performance?** https://t.co/X8Kk55WxoW

Jan 6, 2019 · 136 followers View post →
MetabolomicsBot
@MetabolomicsBot · X

RT @Metabbot: Carbohydrate restriction: Friend or foe of resistance-based exercise performance? Nutrition #metabolomics https://t.co/tKQVHB…

Jan 5, 2019 · 1 share · 925 followers View post →
Alex
@AlexViKu · X

https://t.co/cdoCqBuo7j Carbohydrate restriction: Friend or foe of resistance-based exercise performance?

Jan 3, 2019 · 97 followers View post →