PLoS One October 2019 PMID 30615666

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial.

Elizabeth C Schroeder, Warren D Franke, Rick L Sharp, Duck-Chul Lee

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Mentions

154
Peak: 38 in Mar 2019
across 5 sources since Jan 2019

Extended reach

795,230
potential audience

Total likes

7,410

Video views

400,751

Mentions per month

Jan 2019 – Jul 2025

Where it's discussed

  • News84 articles
  • X / Twitter61 posts
  • Facebook4 posts
  • YouTube3 videos
  • Reddit2 posts

AI synopsis

What people are saying

The discussions highlight key findings from the research, emphasizing that combined training offers superior benefits for cardiovascular health. Phrases like '8 weeks of combined training may provide more comprehensive benefits’ and references to improved health metrics signal enthusiasm and validation of the study's outcomes. The choice of words such as 'improved’ and ‘beneficial' enhances the overall positive tone, while the contextual focus on health risks underscores the relevance of this topic to audience well-being.

AgreementStrong agreement

Most discussions express strong support for the study's findings regarding combined training efficacy.

InterestHigh interest

There is high curiosity about the implications of the study for health and fitness, especially in relation to disease prevention.

EngagementModerate engagement

While many users reference the study's findings, the depth of engagement varies, suggesting a mix of casual and thoughtful responses.

ImpactHigh impact

Participants perceive the study as having significant implications for fitness routines and health policies aimed at reducing CVD risk.

Abstract in brief

  • The study examined the effects of aerobic, resistance, and combined training on cardiovascular disease (CVD) risk factors in sedentary adults at elevated risk.
  • Significant improvements were observed in those doing combined training, including decreases in blood pressure, increases in cardiorespiratory fitness, and enhanced muscular strength.
  • Aerobic and resistance training alone did show benefits, but the combination training yielded overall better results, highlighting its potential for a more comprehensive approach to reducing CVD risk.

Top posts

Most liked on X and Bluesky
Stuart Phillips (he/him)
@mackinprof · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co/tEpZJEeBAD Want health? RET and AT!

Mar 6, 2019 · 81 likes · 37 shares · 55,984 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuente: Schroeder EC, Franke WD, Sharp RL, Lee DC. Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial. PLoS One. 2019;14(1):e0210292. Published 2019

Dec 14, 2023 · 14 likes · 3 shares · 149,357 followers View post →
Nick Krontiris
@nick_krontiris · X

8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched aerobic or resistance training alone (open access) https://t.co/PUU7cuFU8R #exercise #fitness #fit #Workout #muscle #strength #lift #cardio #hiit #CVD

Jan 9, 2019 · 11 likes · 6 shares · 19,096 followers View post →
Marcas Bamman, PhD
@MarcasBamman · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial. https://t.co/vtXwhS6boH

Feb 7, 2019 · 5 likes · 2,110 followers View post →
Felipe Montecino
@felipe_ciencias · X

https://t.co/swMZe2g6xe

Feb 17, 2023 · 2 likes · 542 followers View post →
Helena Goikoetxea
@helengoiko · X

Dec 4, 2023 · 2 likes · 4 followers View post →

All mentions

Zach Hodge
@ZachHodge2026 · X

This study aims to indicate that a combination of both aerobic and resistance training has a better reduction of CVD risk rather than training only one of the two modes of exercise. @invinceible24 #PSUClinExPhy https://t.co/A2DMNkvSl4

Mar 22, 2025 · 30 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @DrMauricioGon: Fuente: Schroeder EC, Franke WD, Sharp RL, Lee DC. Comparative effectiveness of aerobic, resistance, and combined traini…

Feb 14, 2025 · 3 shares · 147 followers View post →
Dan Starkie
@djstarkie1 · X

2/10 Aerobic vs Resistance vs Both combined

Jun 12, 2024 View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @DrMauricioGon: Fuente: Schroeder EC, Franke WD, Sharp RL, Lee DC. Comparative effectiveness of aerobic, resistance, and combined traini…

Dec 14, 2023 · 3 shares · 147 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuente: Schroeder EC, Franke WD, Sharp RL, Lee DC. Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial. PLoS One. 2019;14(1):e0210292. Published 2019

Dec 14, 2023 · 14 likes · 3 shares · 149,357 followers View post →
Helena Goikoetxea
@helengoiko · X

Dec 4, 2023 · 2 likes · 4 followers View post →
LolaGB_dep.incl
@LolaGb_DInclus · X

Eficacia comparativa del entrenamiento aeróbico, de resistencia y combinado sobre los factores de riesgo de enfermedades cardiovasculares. @DxtInclusivoII https://t.co/9r7q00TiqX

Feb 28, 2023 · 1 like View post →
Felipe Montecino
@felipe_ciencias · X

https://t.co/swMZe2g6xe

Feb 17, 2023 · 2 likes · 542 followers View post →
TheHealthiestYou
@Healthiest_Lyfe · X

Having a high body mass index (BMI) can increase your risks for cardiovascular disease (CVD). Cardio and weight lifting can reduce and maintain a healthy BMI while helping to prevent CVD. https://t.co/L0crbPeu8h https://t.co/ltRd2YGrNo https://t.co/YCe3ahF66i https://t.co/qqKuLmvE6d

Aug 18, 2021 View post →
TheHealthiestYou
@Healthiest_Lyfe · X

Having a strong heart is necessary to avoid any type of cardiovascular disease. Performing cardio and resistance training are great ways to prevent that. Results can be seen in as little as eight weeks. #Healthy_Heart https://t.co/YCe3ahF66i https://t.co/QHtFYLW9ZK

Aug 15, 2021 View post →
Marko Louevuo
@MarkoLouevuo · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial https://t.co/QGspjZFFNO

Sep 24, 2019 · 1 share · 490 followers View post →
Maurício Lima
@dj_surfista · X

Entre indivíduos com um risco aumentado de DCV, apenas 8 semanas de treinamento combinado podem fornecer benefícios mais abrangentes em comparação com o treinamento aeróbico ou #musculação isolados durante o mesmo tempo. #cardiology #cardiologia #fitness https://t.co/B6WjeUJYhT

Mar 25, 2019 · 742 followers View post →
Dr Zoe Saynor (she/her)
@Zoe_Saynor · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 13, 2019 · 37 shares · 1,934 followers View post →
Arnaud Ngomsi
@Avalanche_9 · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 8, 2019 · 37 shares · 76 followers View post →
Julianne Taylor, Nutritionist
@juliannejtaylor · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 5,313 followers View post →
Cindy Kugler
@Exspec85 · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 232 followers View post →
Rafa Lund
@RafaLund · X

"as little as 8-weeks of combined training may provide more comprehensive CVD benefits compared to time-matched aerobic or resistance training alone." https://t.co/bsusAvbSZc

Mar 7, 2019 · 544 followers View post →
Inaki bestetraining
@InakiSedano · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 201 followers View post →
Gabriel Houssou
@GabrielHoussou · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 41 followers View post →
Dr Ronie Walters
@RonieWalters · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 213 followers View post →
TC
@Tc8tiger · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 225 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 2,242 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: 8-weeks of combined training may provide more comprehensive cardiovascular disease benefits compared to time-matched aerobic or resistance training alone: https://t.co/qZekERKbd9

Mar 7, 2019 · 1 like · 7,719 followers View post →
Brian LaFrazia
@BrianCPT · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 823 followers View post →
Alasdair O'Doherty
@A_ODoherty · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 7, 2019 · 37 shares · 337 followers View post →
Ashley Akerman
@AshleyAkerman · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 728 followers View post →
Matthew Stork
@mattJstork · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 628 followers View post →
Sinclair Stockard
@ststockard · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 36 followers View post →
Philip Prins, PhD
@PhilipPrins11 · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 938 followers View post →
Dr. Spencer Nadolsky
@DrNadolsky · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 59,268 followers View post →
Karen Hind
@karenhindphd · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 1,376 followers View post →
William Amaral
@_sempreguica · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 121 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 7,537 followers View post →
Stein Olsen
@SteinOOlsen · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 62 followers View post →
Fulgencio
@FulgencioSM · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 248 followers View post →
Physicality
@TruePhysicality · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 16 followers View post →
MORFIT Training
@MORFitTraining · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 182 followers View post →
Ryan Marshall, PhD
@RNMarshallPhD · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 1,231 followers View post →
Douglas Gregory
@DougGregoryPhD · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 82 followers View post →
Are you kidding me?
@epale13 · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 123 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

#PLOSONE: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease r ... https://t.co/G1GXx9m1Qe #RDchat #Health

Mar 6, 2019 · 10,737 followers View post →
Andrew McKiel
@McKielAndrew · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 83 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 10,737 followers View post →
J P Fanton
@HealthyFellow · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 26,026 followers View post →
Matthew Low
@MattLowPT · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 7,848 followers View post →
Mateus
@wilsonmateuss · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 29 followers View post →
Rich Severin PT, DPT, PhD, CCS
@ptreviewer · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 5,879 followers View post →
Coach Arri
@CoachArri · X

RT @mackinprof: Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co…

Mar 6, 2019 · 37 shares · 510 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors https://t.co/tEpZJEeBAD Want health? RET and AT!

Mar 6, 2019 · 81 likes · 37 shares · 55,984 followers View post →
Marcas Bamman, PhD
@MarcasBamman · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial. https://t.co/vtXwhS6boH

Feb 7, 2019 · 5 likes · 2,110 followers View post →
Jim Goss
@Jipgo · X

RT @oligoss: https://t.co/r9YTqUh6vg

Jan 24, 2019 · 1 share · 176 followers View post →
Oliver Goss
@oligoss · X

https://t.co/r9YTqUh6vg

Jan 24, 2019 · 1 like · 1 share · 708 followers View post →
Dr Clint Miller
@_clintmiller · X

A combination of aerobic and resistance #exercise #training within 8 weeks resulted in improved diastolic blood pressure, increased lean body mass & strength and cardiorespiratory #fitness among individuals who are at risk of having CVD, study says. https://t.co/N7YlnzqZ98 https://t.co/VzpjWdNgMx

Jan 13, 2019 · 457 followers View post →
Lori Vaca Malijna
@LoriMalijna · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 11, 2019 · 6 shares · 190 followers View post →
Aimar Sarasola
@AimarSarasola · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 10, 2019 · 6 shares · 581 followers View post →
nvvegap
@nvvegap · X

Comparative effectiveness of aerobic, resistance, and combined training on cardiovascular disease risk factors: A randomized controlled trial https://t.co/Q6qODOI2oi

Jan 9, 2019 · 245 followers View post →
Alex
@AlexViKu · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 9, 2019 · 6 shares · 97 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 9, 2019 · 6 shares · 5,951 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 9, 2019 · 6 shares · 409 followers View post →
Campbell Glover
@CampbellGlover · X

RT @nick_krontiris: 8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched a…

Jan 9, 2019 · 6 shares · 69 followers View post →
Nick Krontiris
@nick_krontiris · X

8 weeks of combined training has more cumulative benefits across all cardiovascular outcomes compared to time-matched aerobic or resistance training alone (open access) https://t.co/PUU7cuFU8R #exercise #fitness #fit #Workout #muscle #strength #lift #cardio #hiit #CVD

Jan 9, 2019 · 11 likes · 6 shares · 19,096 followers View post →