Psychol Res July 2020 PMID 30627769

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.

Jon-Frederick Landrigan, Tyler Bell, Michael Crowe, Olivio J Clay, Daniel Mirman

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Mentions

122
Peak: 30 in Jan 2019
across 6 sources since Jan 2019

Extended reach

543,057
potential audience

Total likes

1,570

Video views

35,921

Mentions per month

Jan 2019 – Dec 2025

Where it's discussed

  • X / Twitter64 posts
  • TikTok39 posts
  • Facebook11 posts
  • Instagram4 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

The discussions highlight a strong agreement with the study's findings, using words like 'improve,' 'beneficial,' and 'maximize,' indicating positive reception. The tone is optimistic and emphasizes real-world benefits, which shows high interest and perceived impact, such as references to cognitive enhancement and health implications.

AgreementStrong agreement

Most discussions endorse the positive effects of resistance exercise on cognition, reflecting strong consensus and support for the study's findings.

InterestHigh interest

The frequent mentions and enthusiasm indicate high interest in the topic, with users showing engagement by sharing related studies and discussing benefits.

EngagementModerate engagement

Posts often reference the research directly, sharing summaries and linking to sources, demonstrating a moderate level of detailed engagement.

ImpactHigh impact

The widespread sharing and validation of the study suggest users believe this research could influence health practices, emphasizing the importance of resistance training for cognitive health.

Abstract in brief

  • This meta-analysis examined how resistance exercise impacts different aspects of cognition, finding that it generally has positive effects, especially on overall cognitive scores, screening for impairment, and executive functions, but not on working memory.
  • The study analyzed 24 research articles with varying methods and found significant benefits of resistance training, though there was a lot of variability (heterogeneity) in the results across studies.
  • Overall, resistance exercises seem to help improve cognition, but more research is needed to understand why the effects differ so much between studies.]

Top posts

Most liked on X and Bluesky
Mauricio Gonzalez MD.
@DrMauricioGon · X

Landrigan JF, Bell T, Crowe M, Clay OJ, Mirman D. Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. Psychol Res. 2020;84(5):1167-1183.

Jun 22, 2024 · 40 likes · 150,219 followers View post →
Physio Meets Science
@PhysioMeScience · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 20 likes · 12 shares · 93,064 followers View post →
Strength For Life
@Strength4_Life · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/FFTezlyAlC https://t.co/RS00hmaCtZ

Jul 17, 2020 · 19 likes · 3 shares · 11,537 followers View post →
Agingdoc
@agingdoc1 · X

From @UABNews Weightlifting could improve cognition, according to new study @araerohan

Feb 9, 2024 · 10 likes · 4 shares · 43,931 followers View post →
Adam Virgile
@AdamVirgile · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AVSportSci Resistance exercise may be a way to ⬆️ cognition and/or stave off cognitive decline in older adults, meta-analysis suggests https://t.co/srvzES6Hgk

Jul 15, 2019 · 7 likes · 5 shares · 10,628 followers View post →
Strength For Life
@Strength4_Life · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/TGlxiFyZOK

Jan 15, 2019 · 6 likes · 2 shares · 11,537 followers View post →

All mentions

MamdouhBed
@MamdouhBed · X

بناء العضلات (بدون استخدام محسنات الآداء) يزيد من صحة الدماغ .. المشي يقلل الاكتئاب ويزيد من صحة الدماغ .. روابط الدراسات: https://t.co/5E1wYxThuC https://t.co/RHwXU7STsa https://t.co/QHBduek3D9 https://t.co/jkewWK0lSq

Dec 13, 2025 · 428 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Landrigan JF, Bell T, Crowe M, Clay OJ, Mirman D. Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. Psychol Res. 2020;84(5):1167-1183.

Jun 22, 2024 · 40 likes · 150,219 followers View post →
Nouf
@Noufos_ · X

RT @SaudiHealthy: https://t.co/EVjTCW3vpM

Mar 2, 2024 · 1 share · 23 followers View post →
JCE/Eeyore
@j25443770 · X

RT @agingdoc1: From @UABNews Weightlifting could improve cognition, according to new study @araerohan

Feb 10, 2024 · 4 shares · 175 followers View post →
Longevity Lab
@longevitylab_ · X

RT @agingdoc1: From @UABNews Weightlifting could improve cognition, according to new study @araerohan

Feb 9, 2024 · 4 shares · 25 followers View post →
Agingdoc
@agingdoc1 · X

From @UABNews Weightlifting could improve cognition, according to new study @araerohan

Feb 9, 2024 · 10 likes · 4 shares · 43,931 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

@LeHugoMorel Tu as faux https://t.co/pbIXuGrs4Q

Feb 1, 2024 · 12,985 followers View post →
Greg Schvey
@GSchvey · X

@ramahluwalia Couldn't agree more. There are various studies linking weight lifting to cognitive performance. This one was published a few years ago: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition: https://t.co/PISIj3CsBJ

Nov 30, 2023 · 1 like · 719 followers View post →
وازن
@SaudiHealthy · X

https://t.co/EVjTCW3vpM

Oct 14, 2023 · 2 likes · 1 share · 5,351 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @APADiv20CrsSig: #crsasciencesaturday Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/x8…

May 7, 2022 · 1 share · 6,690 followers View post →
APA DIV20 Coping, Resilience, Successful Aging SIG
@APADiv20CrsSig · X

#crsasciencesaturday Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/x8xJVwfMgL

May 7, 2022 · 1 share · 96 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @sogachin2: Landrigan, J. F., Bell, T., Crowe, M., Clay, O. J., & Mirman, D. (2020). Lifting cognition: a meta-analysis of effects of re…

Nov 27, 2021 · 1 share · 6,690 followers View post →
ガッツ角刈りギャル(脳筋本)
@sogachin2 · X

Landrigan, J. F., Bell, T., Crowe, M., Clay, O. J., & Mirman, D. (2020). Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. Psychological research, 84(5), 1167-1183. https://t.co/srgLkez8cX

Nov 27, 2021 · 1 like · 1 share · 4,625 followers View post →
Vitamins Improve Memory
@VitaminsMemory · X

Strength training maximises your mind in the following ways: ~Overall cognitive function - which refers to your #intelligence, #learning and problem-solving ~Executive function - relating to willpower and motivation https://t.co/D56sMQyaAM #brainhealth #FitnessMotivation https://t.co/hMyGElssJX

Mar 30, 2021 · 2 likes · 3,782 followers View post →
physiotwiss
@physiotwiss · X

RT @Strength4_Life: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/FFTezlyAlC https://t.co…

Jul 17, 2020 · 3 shares · 105 followers View post →
Koushik
@koushikphysio · X

RT @Strength4_Life: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/FFTezlyAlC https://t.co…

Jul 17, 2020 · 3 shares · 518 followers View post →
Dr Tom Maden-Wilkinson
@TMadenWilkinson · X

RT @Strength4_Life: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/FFTezlyAlC https://t.co…

Jul 17, 2020 · 3 shares · 2,838 followers View post →
Strength For Life
@Strength4_Life · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/FFTezlyAlC https://t.co/RS00hmaCtZ

Jul 17, 2020 · 19 likes · 3 shares · 11,537 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @TheStrengthJedi:

Aug 8, 2019 · 1 share · 6,690 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

Aug 8, 2019 · 1 share · 2,057 followers View post →
Matt R. Frakes, PhD, RD, LDN, CSCS, ISAK-2
@SuperiorFrakes · X

RT @AdamVirgile: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AV…

Jul 16, 2019 · 5 shares · 3,630 followers View post →
GugFor
@GugFor · X

RT @AdamVirgile: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AV…

Jul 16, 2019 · 5 shares · 685 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @IKnowNutrition: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/QO5E2VaDB5

Jul 15, 2019 · 1 share · 6,690 followers View post →
Michael Hull MSc
@IKnowNutrition · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/QO5E2VaDB5

Jul 15, 2019 · 3 likes · 1 share · 994 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @AdamVirgile: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AV…

Jul 15, 2019 · 5 shares · 130 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @AdamVirgile: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AV…

Jul 15, 2019 · 5 shares · 6,690 followers View post →
AVSportSci
@AVSportSci · X

RT @AdamVirgile: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AV…

Jul 15, 2019 · 5 shares · 1,416 followers View post →
Adam Virgile
@AdamVirgile · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition @UAB_CAS @UABNews @APA @Drexel_CoAS @AVSportSci Resistance exercise may be a way to ⬆️ cognition and/or stave off cognitive decline in older adults, meta-analysis suggests https://t.co/srvzES6Hgk

Jul 15, 2019 · 7 likes · 5 shares · 10,628 followers View post →
Brandon Yates, PhD, CSCS
@DrYatesB · X

RT @jaimetartar: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition | SpringerLink https://t.co/5wXSVHNgr7

Apr 1, 2019 · 2 shares · 1,357 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @jaimetartar: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition | SpringerLink https://t.co/5wXSVHNgr7

Apr 1, 2019 · 2 shares · 6,690 followers View post →
Society for Sports Neuroscience
@NeuroSports_ · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition | SpringerLink https://t.co/5wXSVHNgr7

Apr 1, 2019 · 5 likes · 2 shares · 813 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @sogachin2: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. - PubMed - NCBI https://t.co/jpVW5WLtVj

Mar 22, 2019 · 1 share · 6,690 followers View post →
ガッツ角刈りギャル(脳筋本)
@sogachin2 · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. - PubMed - NCBI https://t.co/jpVW5WLtVj

Mar 22, 2019 · 1 like · 1 share · 4,625 followers View post →
Adam Wolf
@DrBubble · X

@neuronmn Also, here's the meat. https://t.co/OikmMTXcRn

Mar 8, 2019 · 301 followers View post →
Sportscience
@sportsciencese · X

En ny meta-analys visar att styrketräning förbättrar kognitiv prestation (speciellt intelligens) och exekutiva funktioner men inte minnet. Styrketräning = hjärnhälsa! https://t.co/tHHaeI5ToO

Jan 27, 2019 · 1 like · 1 share · 957 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Mesociclo: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. - PubMed - NCBI https://t.co/Q0yrnbFiPR

Jan 25, 2019 · 1 share · 6,690 followers View post →
Mesociclo
@Mesociclo · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. - PubMed - NCBI https://t.co/Q0yrnbFiPR

Jan 25, 2019 · 1 share · 323 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

References used for the last publication here: Blood pressure and cardiovascular risk factors https://t.co/5OQTw3JPc8 https://t.co/TXIBnkXCa4 Cognitive function https://t.co/CXK8SCpBJk https://t.co/8dQvYkPAgw (2/3)

Jan 24, 2019 · 922 followers View post →
Joël Bérubé
@Optimizzation · X

L'entraînement en force améliore la cognition, y compris la cognition globale (essentiellement l'intelligence) et la fonction exécutive (liée à... https://t.co/XquG64Rmnw

Jan 22, 2019 · 25 followers View post →
Bonnie Tran
@bonnietran01 · X

RT @Mattjones0203: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/nvFmg5Sf6Y

Jan 22, 2019 · 2 shares · 214 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Mattjones0203: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/nvFmg5Sf6Y

Jan 22, 2019 · 2 shares · 6,690 followers View post →
Matt Jones
@Mattjones0203 · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/nvFmg5Sf6Y

Jan 22, 2019 · 2 shares · 1,303 followers View post →
myndyou_
@MyndYou_ · X

#WhoKnew? Resistance Exercise and its positive effects on #Cognition. https://t.co/1yko9HgQ3I

Jan 21, 2019 · 1 like · 427 followers View post →
Gregory Youdan
@GregYoudan · X

RT @DrGBuckingham: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/lk5rK8bVOY

Jan 18, 2019 · 3 shares · 8,804 followers View post →
Nick Davis
@n_j_davis · X

RT @DrGBuckingham: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/lk5rK8bVOY

Jan 18, 2019 · 3 shares · 3,852 followers View post →
Gavin Buckingham
@DrGBuckingham · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://t.co/lk5rK8bVOY

Jan 17, 2019 · 5 likes · 3 shares · 13,089 followers View post →
Marian Antoranz
@maantoranz · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 17, 2019 · 12 shares · 73 followers View post →
Francesco Pacenza
@FrancescoMove · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 422 followers View post →
Chris Schrantz
@cmschrantzPT · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 73 followers View post →
Riccardo Gambugini
@riky_rich89 · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 227 followers View post →
Pol Domingo
@PolDomingo · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 80 followers View post →
EskeleThor
@EskeleThor · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 404 followers View post →
Luke Van Every
@TheShoulderGuy · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 398 followers View post →
Richard Moss
@mossyrehab · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 966 followers View post →
Carlos Martín Gómez
@__CarlosMartin · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 492 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 6,690 followers View post →
jason potts
@GerophysioPotts · X

RT @PhysioMeScience: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 12 shares · 114 followers View post →
Physio Meets Science
@PhysioMeScience · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Jan 16, 2019 · 20 likes · 12 shares · 93,064 followers View post →
Dr Tom Maden-Wilkinson
@TMadenWilkinson · X

RT @Strength4_Life: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/TGlxiFyZOK

Jan 15, 2019 · 2 shares · 2,838 followers View post →
Strength For Life
@Strength4_Life · X

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. https://t.co/TGlxiFyZOK

Jan 15, 2019 · 6 likes · 2 shares · 11,537 followers View post →
Dr Clint Miller
@_clintmiller · X

Resistance #training appears to have positive effects on cognition, study says. https://t.co/hWXXv36ftG https://t.co/Jhm2MWLsst

Jan 14, 2019 · 453 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @DanielBerglind: Meta-analysis: strength exercise is associated with cognitive function: https://t.co/rTuVhBtoLB

Jan 12, 2019 · 1 share · 6,690 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Meta-analysis: strength exercise is associated with cognitive function: https://t.co/rTuVhBtoLB

Jan 12, 2019 · 1 like · 1 share · 7,969 followers View post →
Nick Krontiris
@nick_krontiris · X

Resistance training beneficial for cognition, executive functions https://t.co/ukveQ8mIxx #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 12, 2019 · 1 like · 19,489 followers View post →
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