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Overall discussion portrays the Lancet paper as robust, data-rich evidence that higher fiber and quality carbohydrate diets are linked to lower mortality and reduced risk of CVD, diabetes, and certain cancers. Posts vary from simple encouragement (eat more fiber, replace refined grains) to more nuanced debates about how to implement findings and what questions remain about causality, measurement, and individual variation. Language emphasizes actionable advice, celebrates the study, and cites specific fiber targets (25–29 g/day) and relative risk reductions, reflecting a collective push toward dietary recommendations and public health messaging.
Broad consensus across posts that higher dietary fiber and whole/quality carbohydrates are beneficial, citing the Lancet Reynolds et al. 2019 results. Many posts endorse the findings and encourage action.
High level of attention and multiple posts reference data, specific figures (25-29 g/day, 15-30% reductions), and call for practical actions.
Generally positive and informative with frequent summaries of data; some posts include critiques or calls for deeper evidence, showing thoughtful engagement but not everywhere is deeply analytical.
Stakes are framed as public health impact, with mentions of mortality risk reductions and policy/behavioral changes; several posts emphasize real-world dietary changes.
What if one simple daily habit could slash your risk of dying early, heart attacks, strokes, diabetes, AND colorectal cancer by 15–30%? No trendy superfood. No expensive pills. Just more fiber. ? Every extra 7g of fiber daily = 9% lower cardiovascular risk ? Every extra 10g = https://t.co/IJVqXHpTQZ
Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
(176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその死亡、2 型糖尿病、結腸直腸癌が 15-30% 減少した https://t.co/NSykwdm2gs
食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 https://t.co/LTLdUKM2mB
Como siempre digo, esto no sustituye analíticas. De esos valores ya hemos hablado. Pero estos seis anticipan cómo llegarás a los 80 y pocos los tienen en cuenta. Aquí van: 1. Tu porcentaje de grasa corporal. No el peso. La composición. El exceso de grasa visceral se asoció https://t.co/sjBLvaCsT1
For the “show me the RCTs for fiber” crowd, here are a few actual references — not influencer anecdotes. • Reynolds et al, Lancet 2019 — PMID: 30638909 Massive systematic review/meta-analysis showing higher fiber intake associated with lower all-cause mortality, cardiovascular
This report summarizes systematic reviews and meta-analyses examining how different markers of carbohydrate quality relate to health outcomes, aiming to identify the most useful indicators for dietary recommendations…
Examining whether diet can prevent or treat cancer, debunking myth diets, and summarizing high-quality evidence and guidelines.
This report summarizes systematic reviews and meta-analyses examining how different markers of carbohydrate quality relate to health outcomes, aiming to identify the most useful indicators for dietary recommendations…
This report summarizes systematic reviews and meta-analyses examining how different markers of carbohydrate quality relate to health outcomes, aiming to identify the most useful indicators for dietary recommendations…
This video reviews systematic studies on carbohydrate quality indicators and their links to health outcomes, highlighting that higher fiber intake reduces mortality, cardiovascular disease, diabetes, and certain…
Una mayor ingesta de fibra se asoció con aproximadamente 15–31% menos riesgo de mortalidad total, enfermedad cardiovascular, diabetes tipo 2, ictus, cáncer colorrectal y una reducción del colesterol y la presión arterial sistólica. https://t.co/JXjrfcfo82
Przy wyborze węglowodanów błonnik i pełne ziarno mają mocniejsze dowody niż indeks glikemiczny. W analizie z 2019 roku niski IG wiązał się z mniejszym lub żadnym spadkiem ryzyka chorób. Źródło: Reynolds A. i wsp., „Carbohydrate quality and human health: a series of systematic
数据来源 •Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet 2019;393(10170):434-445. DOI: https://t.co/jjpokSwMkr PubMed: https://t.co/hnKIZhF2tn
Celuj w co najmniej 25 g błonnika dziennie. W serii przeglądów i metaanaliz opublikowanych w The Lancet w 2019 roku największy spadek ryzyka wielu chorób obserwowano przy spożyciu 25-29 g dziennie. Co pokazały dane: w badaniach obserwacyjnych osoby jedzące najwięcej błonnika
Paper (Reynolds et al., Lancet 2019, PMID 30638909): https://t.co/y4p7WaRxgf The 5%: Quagliani & Felt-Gunderson, Am J Lifestyle Med 2017, https://t.co/8LlkhQosbr Roughly where your fiber lands: https://t.co/JoLPNipjST
Paper (Reynolds et al., Lancet 2019, PMID 30638909): https://t.co/y4p7WaRxgf Full deep dive: https://t.co/N02NEpddtS
Eat 30 grams of fiber today. Build it from food: vegetables, beans, whole grains, nuts, seeds, fruit. Spread it across meals. Drink water as you increase. Aim near the 25–29 g band the meta-analyses flagged; 30 g is a clean daily target. Educational tip only. Not medical advice. https://t.co/f3BWveLkeG
What if one simple daily habit could slash your risk of dying early, heart attacks, strokes, diabetes, AND colorectal cancer by 15–30%? No trendy superfood. No expensive pills. Just more fiber. ? Every extra 7g of fiber daily = 9% lower cardiovascular risk ? Every extra 10g = https://t.co/IJVqXHpTQZ
RT @greenlandsharky: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet It looks like fi…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet It looks like fiber is definitely more healthy for humans than people realize. https://t.co/CpjA7szNqT
@EsBoltoise ? Sources: https://t.co/ss05f2KR1b https://t.co/1IYCvMYai2
Como siempre digo, esto no sustituye analíticas. De esos valores ya hemos hablado. Pero estos seis anticipan cómo llegarás a los 80 y pocos los tienen en cuenta. Aquí van: 1. Tu porcentaje de grasa corporal. No el peso. La composición. El exceso de grasa visceral se asoció https://t.co/sjBLvaCsT1
For the “show me the RCTs for fiber” crowd, here are a few actual references — not influencer anecdotes. • Reynolds et al, Lancet 2019 — PMID: 30638909 Massive systematic review/meta-analysis showing higher fiber intake associated with lower all-cause mortality, cardiovascular
Less protein and much moar fibre! (Specifically between 24-27g/daily is the sweetspot) Reynolds A, Mann J, Cummings J et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses The Lancet, 2019; 393, 434-445 www.thelancet.com/article/S014...
Reynolds A, et al. "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses." The Lancet, 2019. www.thelancet.com/article/S014...
@ApoDudz Carbohydrates for the win https://t.co/YVSPbnGuTp
https://t.co/di83COKYjX
Referencia: Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445.
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/JZ13wsGmSQ
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
芋と向き合っています。芋むずかしいなお前よお。 Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/onS6if1zXc
@raphaels7 @RogerSeheult @SBakerMD https://t.co/IW1DDbnjkQ AI. Excellent question — you’re referencing the Lancet 2019 paper by Reynolds et al., titled “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” That paper aggregated 58 randomized controlled trials and 185+ cohort
RT @gregmushen: @DrBrownBoise DOI: 10.1016/S0140-6736(18)31809-9 Contains 185 prospective cohort studies and 58 clinical trials. The Coch…
@DrBrownBoise DOI: 10.1016/S0140-6736(18)31809-9 Contains 185 prospective cohort studies and 58 clinical trials. The Cochrane review was limited to recurrence of colectoral adenomas and carcinomas. They looked at a limited subset, and the reviews in the study didn’t contain any fermentable
RT @quekilos: La #Fibra cuida tu cuerpo
RT @quekilos: La #Fibra cuida tu cuerpo
La #Fibra cuida tu cuerpo
Why close the gap? A 2024 meta-analysis (64 cohorts; 3.5M people) found that higher fiber is linked to lower all-cause and cause-specific mortality rate. https://t.co/F35YTR9CPK
@grok @whohead1 @zoeharcombe what about "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses" (Reynolds 2019, Nature) and "Health benefits of dietary fiber" (Anderson, Nutrition reviews 2009) showing fiber benefits independently of macros (calories and carbs)?
The “Carnivore Food Pyramid” shared by Robert F. Kennedy Jr News promotes an all-animal product diet while eliminating entire food groups like fruits, vegetables, legumes, grains, and fiber. While some individuals with autoimmune disorders or digestive issues may temporarily https://t.co/efiDASUfjw
The “Carnivore Food Pyramid” shared by Robert F. Kennedy News promotes an all-animal product diet while eliminating entire food groups like fruits, vegetables, legumes, grains, and fiber. While some individuals with autoimmune disorders or digestive issues may temporarily benefit https://t.co/efiDASUN94
@RobertKennedyJc The “Carnivore Food Pyramid” shared by Robert F. Kennedy News promotes an all-animal product diet while eliminating entire food groups like fruits, vegetables, legumes, grains, and fiber. While some individuals with autoimmune disorders or digestive issues may temporarily benefit
@Long_Brown_Path @zbitter Diabetes is multi-factorial - carbs alone aren't a problem (& with fibre they are protective DOI:10.1016/s0140-6736(18)31809-9). The mechanism by which meat consumption may be causative is still being explored - some possible reasons are detailed in Doi:10.1093/eurheartj/ehad336: https://t.co/mRI2bjf9Wp
A study from 2019 collated existing evidence and gave the answer: Higher fiber intake = 16% lower risk of colorectal cancer.
@realDaveFeldman @raphaels7 The problem is that it's impossible to test it in isolation, something has to be removed. In practice, the nutrition transition has been a reduction in fiber and an increase in refined carbs and vegetable fat. This is a bit of a problem: "We excluded prospective studies and https://t.co/Kh5xZ5FbDA
Ref: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. doi: 10.1016/S0140-6736(19)30119-9. PMID: 30638909.
Ref: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. doi: 10.1016/S0140-6736(19)30119-9. PMID: 30638909.
Ref: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. doi: 10.1016/S0140-6736(19)30119-9. PMID: 30638909.
Did you know? A study published in The Lancet found that eating 30 grams of fiber daily (about 24 ounces of veggies and fruits) can lower the risk of heart disease by 24%, and reduce the risk of stroke, diabetes, and some cancers. HABIT24’s goal of 24 ounces isn’t just a
Lancet, 2019 re fiber importance for heal: “Just under 135 million person-years of data from 185 prospective studies and 58 clinical trials with 4635 adult participants were included in the analyses. Observational data suggest a 15-30% decrease in all-cause and cardiovascular related mortality, …”
@francesc_clar Aquí: Gaesser GA. Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies. Nutrients. 2020;12(12):3756. Published 2020 Dec 7. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a
Yes, based on epidemiological evidence, 25 g of fiber (from food, not supplements) is needed to observe a 'meaningful' risk reduction for diabetes, cancer, etc. This is one of the papers behind such recommendations: www.thelancet.com/article/S014....
@MattyParks12 @herbivore_club https://t.co/K1I8G7pz6Z
Hey @jerseymikes Jersey Mike's here's a summary of all the crap that's in your food... Highlight.... While the sandwiches can be part of a balanced diet, regular consumption of processed meats, high-sodium ingredients, and refined carbohydrates should be moderated due to their https://t.co/HzuYDfbm1B
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/G1cfc3usXx
@GannStyle @MSMzn2810 @SignificantOtte @Vegan1478 -(Hartley et al., 2017, "Impact of Processing on Bioavailability of Plant Nutrients"). -(Reynolds et al., 2019, "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses")
March is colorectal cancer prevention month. Remember, 45 is the age to start screening if you are at an 'average risk'. Please discuss any risk factors with your PCP that might warrant an earlier screening. Let's also not forget the value of fiber: DOI:https://t.co/Z1GVXVIiQX
2019 study finds eating more fiber, like in fruits, veggies, and whole grains, can be your secret weapon against heart disease, diabetes, and cancer!
RT @DrMauricioGon: Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of syste…
Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019 Feb 2;393(10170):406].
Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019 Feb 2;393(10170):406].
@truthseekerNWB @BioLayne You have to read more https://t.co/hRvAPQrKW9 https://t.co/RMKww2rWPO https://t.co/He4dnKi5Cq https://t.co/aHJm6ZDPSU
Eat minimally processed whole grains. The darker, the better. whole wheat whole oats buckwheat brown rice Benefits: ↓ all cause mortality ↓ coronary heart disease ↓ colorectal cancer ↓ type 2 diabetes Source: REYNOLDS, Andrew, et al. Carbohydrate quality and human health: https://t.co/omG4C3RmtI
Eat more fiber to improve your health. Observational data suggests a potential 15-30% decrease in all-cause mortality, cardiovascular-related mortality, incidence of coronary heart disease, stroke, type 2 diabetes, and colorectal cancer among individuals with the https://t.co/Ro3xJiCGeB
https://t.co/9gFcSdCZan
@REV_Insulin_Res @NutritionMadeS3 How much zinc? More than 15mg? Dairy? I said carnivore. How much vitamin C? More than 100mg? Fiber is optimal!! Or can I say that meat is not essential? https://t.co/hRvAPQrKW9 https://t.co/RMKww2rWPO https://t.co/1O6y7kB7Sf
@Bitcoinistic @paulsaladinomd https://t.co/ivj0kWoL2R
RT @rahall_jp:
@SBakerMD Small review involving 135 million person years of data indictates that more fibre helps with diabetes (& heart disease, stroke, colorectal and breast cancer, body weight, blood pressure etc). Shame none on the CD ... https://t.co/KbwfMM8T6T https://t.co/3dFjxD0ci6
@TuckerGoodrich @KetoCarnivore @raphaels7 @tednaiman @DrEenfeldt @AllyTransforms Um, just a lay person here using google, and this was not at all to find. Just sounds like the wrong source quoted. I follow Dr. Naiman's diet, but of all things, this has the least impact and he said as much, so what's with the giant string? https://t.co/g9CQpOEhrv
@BHBEnjoyer Definitely not a strawman. Highly reductionist https://t.co/YVSPbnGuTp
@aCarnivoreDiet @BioLayne Except: https://t.co/eGvMvpRy1K
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
RT @agingdoc1: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @Th…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) https://t.co/ZOlRDtKnig @TheLancet https://t.co/55ucSm582d
@Brosephchadsky @of_skeptical @MeggGawat @sciencebyjae Yes they have https://t.co/kzEksu7eWu
@Kristenlynas @Dmozaffarian Data on whole grains associating with better health is pretty consistent - improved cardiometabolic health risk factors, cvd risk, total mortality etc https://t.co/YVSPbnGuTp
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
RT @muscle_penguin_: (176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその…
(176/347) #論文マラソン 食物繊維は体に良いのか 85 件の前向き研究と58 件の臨床試験からの 1 億 3,500 万人年弱のデータをメタ分析。 食物繊維消費量が多いと全死因および心血管死、冠状動脈性心疾患、脳卒中とその死亡、2 型糖尿病、結腸直腸癌が 15-30% 減少した https://t.co/NSykwdm2gs
Konsumsi serat yg cukup bisa mengurangi stroke dan diabetes 16% sampai 24%: https://t.co/puAq3vEs1H Bahkan 23% mengurangi risiko kematian dari segala jenis penyakit: https://t.co/Kr5EJfky9f
Andrew Reynolds et al. Lancet. 2019 Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
Fuente: https://t.co/iNHHWRSMjn
@CarnivoreSapien Not sure it's a myth as there are studies to back up the outcomes with fiber in a diet.. https://t.co/AcSwVZeCan
@KenDBerryMD https://t.co/AcSwVZeCan - benefits of fiber, but doesn't answer the question of 'when' (age) fiber is needed.
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
Source: Reynolds et al., "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses", The Lancet, 2019. https://t.co/yLb6bVj96R
RT @Plant_proof: A great example of this is the Reynolds et al 2019 paper "Carbohydrate quality and human health: a series of systematic r…
A great example of this is the Reynolds et al 2019 paper "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses" https://t.co/YVSPbnolFh
＃朝の論文紹介 https://t.co/DIYkXVuu36 食物繊維の摂取と生活習慣病リスクのメタ解析 食物繊維の最低摂取量の群と比較し、最高の群では 心血管疾患や糖尿病、大腸がんの発症のリスクが 15~30% 低下 1日に24~29 gの摂取でリスク低下が最大となること がニュージーランドの研究グループにより報告 https://t.co/StGSNl7arM
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
RT @operichart: Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
Excelente serie de revisiones sistemáticas y metaanálisis Calidad de los Carbohidratos y Salud Por favor
@obatkejang @seratbuah @sushiaftergym Ini saya juga tambahin satu meta-analysis untuk fibre yang ngebuktiin kalau higher fibre decrease berbagai macam resiko penyakit https://t.co/GBKHEi3yJG
https://t.co/US0Vik36jq #INPST
RT @adelewlp: #Carbs are not bad. The devil is in the details. Replacing refined grains with whole grains and increasing fibre intake (25-2…
#Carbs are not bad. The devil is in the details. Replacing refined grains with whole grains and increasing fibre intake (25-29g/day) are associated with a reduction in the risk of mortality, and a wide range of non-communicable diseases. https://t.co/MhGmKNqxmU
@Vadeboncoeur_Al @MadaJoal S’il n’y a avait qu’un article à lire, je suggèrerais à tous celui-là: https://t.co/0Kdxay4C2O
RT @teachstrong_: Is cutting out "carbs" good for our long-term health and happiness?
Is cutting out "carbs" good for our long-term health and happiness?
Ref: Reynolds, A. et al. "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses". The Lancet. 2019 #teachstrong #teachstrongtribe
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/ADPn1nI7sv
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
RT @dr_hamaguchi: 食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 http…
食物繊維の摂取が多いと、心疾患や糖尿病、大腸がん、乳がんなどのリスクが下がる。多くの研究を対象として、計1億3500万人を解析したメタアナリシスより。 食物繊維を増やすには、玄米などの全粒穀物や植物性食品を増やすことが大事です。 https://t.co/LTLdUKM2mB
RT @IMWHorvitz: Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-Analyses - PubMed - I can’t wait to hear fr…
Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-Analyses - PubMed - I can’t wait to hear from @zoeharcombe and @KetoCarnivore and @CarnivoreMD on this report. https://t.co/H4gzuhzxcN
Eat more fibre! Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/2CCNuwYw8n
RT @kotaro_nakada: 食物繊維摂取は死亡率・心血管疾患・2型糖尿病と大腸癌の発症を抑制し、最大の効果を示すのは25-29g/dayの場合。しかし日本人成人の平均はおよそ15gとされる。 訳の分からないサプリの前に、食物繊維を10g増やそう。 https://…
RT @BNFEvents: #32 'Carbohydrate quality and human health: a series of systematic reviews and meta-analyses' by Reynolds et al. Try the fu…
#32 'Carbohydrate quality and human health: a series of systematic reviews and meta-analyses' by Reynolds et al. Try the fun way to fibre to increase your fibre intake for good health https://t.co/LBD3QEbz04 https://t.co/xBnpxFlTYe
RT @kotaro_nakada: 食物繊維摂取は死亡率・心血管疾患・2型糖尿病と大腸癌の発症を抑制し、最大の効果を示すのは25-29g/dayの場合。しかし日本人成人の平均はおよそ15gとされる。 訳の分からないサプリの前に、食物繊維を10g増やそう。 https://…
食物繊維摂取は死亡率・心血管疾患・2型糖尿病と大腸癌の発症を抑制し、最大の効果を示すのは25-29g/dayの場合。しかし日本人成人の平均はおよそ15gとされる。 訳の分からないサプリの前に、食物繊維を10g増やそう。 https://t.co/63B4i6poUw
Go for fibres Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/dVwptxKLT3 #nutrition #carbs
What this review shows is that eating vegetables, fruits & whole grains - a high fiber diet - reduces heart disease, diabetes, and cancer. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/xnzs1XdbfQ
RT @sminaev2015: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/S0Bs8N7a4l
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/S0Bs8N7a4l
RT @JoinedUpDoc: Whole grains intake vs overall mortality, incidence of cardiovascular disease, type 2 diabetes, colorectal ca. How useful…
Whole grains intake vs overall mortality, incidence of cardiovascular disease, type 2 diabetes, colorectal ca. How useful is it to talk about "carbs', really? Mahoosive meta-analysis shows it is quality that counts. https://t.co/LQG5XLQUEQ https://t.co/62qqRBxPsW
Task 4 (journal article): Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/VDfjNnDViC @TessTsindos @PennyRobaus #Sphpm
“Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” https://t.co/6fzt0TdOI4
RT @medicineplants: ..."una mayor ingesta de fibra dietética podría conferir un beneficio aún mayor para proteger contra enfermedades"...…
RT @tata_glucosa: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/ZkRX8Tf7rM
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/ZkRX8Tf7rM
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/If98YQYiOy
RT @medicineplants: ..."una mayor ingesta de fibra dietética podría conferir un beneficio aún mayor para proteger contra enfermedades"...…
..."una mayor ingesta de fibra dietética podría conferir un beneficio aún mayor para proteger contra enfermedades"... Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/5zGaGs3chL
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. - PubMed - NCBI https://t.co/bhO4FTbkS5
@LindadeCourcy @JoannaBlythman @safefood_eu 1) Fibre is almost universally beneficial - & especially for T2D (10.1016/ S0140-6736(18)31809-9) 2) The overwhelming weight of evidence shows fibre, esp. from fruit, reduces constipation 3) Pls stop wasting time arguing about protein. It is a non-issue with any reasonable diet https://t.co/ZUAlOLMXj1
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/w2yyi3Vnbd
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/JhkGUuwiXm
135 million patient-years worth of data! Mega meta analysis
"Carbohydrate quality and human health: a series of systematic reviews and meta-analyses." https://t.co/VmR1QrgaFG
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. https://t.co/IFVjRbSGV5
RT @Kaisa_Poutanen: Nyt on järeää dataa kuidun hyödyistä! Jollet ennen uskonut, lue tämä: Carbohydrate quality and human health: a series o…
RT @Kaisa_Poutanen: Nyt on järeää dataa kuidun hyödyistä! Jollet ennen uskonut, lue tämä: Carbohydrate quality and human health: a series o…
Nyt on järeää dataa kuidun hyödyistä! Jollet ennen uskonut, lue tämä: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. - PubMed - NCBI https://t.co/edYyF2ty2f
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. https://t.co/xgEo3ztT7Q
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/r1cZ6HdUzk
Sadly this is behind a paywall but it's worth reading if you can. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/nRAqCw2wJH
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/YaPqnsJUuL
RT @SeanLucan: #Carbohydrate quality and human #health: a series of systematic reviews and meta-analyses. https://t.co/FKVEUrDngm via @The…
#Carbohydrate quality and human #health: a series of systematic reviews and meta-analyses. https://t.co/FKVEUrDngm via @TheLancet https://t.co/jLJC4PYH4Z
RT @EDOR_NZ: We are very pleased with the widespread media coverage of this @EDOR_NZ paper on 'Carbohydrate quality and human health: a ser…
JournalWise: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. https://t.co/R3OvuCZmxU
RT @RRSEducation: Big data on carbohydrates and fibre intake - from The Lancet (2019): "Carbohydrate quality and human health: a series of…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
RT @syuichiao89: 食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic re…
食物繊維の摂取量を増やし、精製穀物を全粒穀物に置き換えるという推奨を実施することは、人の健康に役立つと期待される Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. - PubMed - NCBI https://t.co/pSp8mE3x8A
Big data on carbohydrates and fibre intake - from The Lancet (2019): "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses"https://t.co/zYZWcEPawC #research #health #diet https://t.co/VDSf2hIPwf
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/WIN6HzKOFf
RT @DrDavidKatz: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. - PubMed - NCBI https://t.co/hZbs…
JournalWise: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. https://t.co/aLgMNhsszv
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. - PubMed - NCBI https://t.co/hZbsDPnMLS -tempted to go with "It's the FOODS, stupid!" Macronutrient thresholds tells us just about nothing of use https://t.co/yPILhLdP4G
RT @MaikeGroeneveld: Wow, 15-30 % weniger Herzinfarkte, Darmkrebs und Diabetes Typ 2 durch viele Ballaststoffe. Leute esst Gemüse, Hülsenfr…
'Carbohydrate quality and human health: a series of systematic reviews and meta-analyses' was the most read paper on RESEARCHER last week. You can read the paper in the link below
We are very pleased with the widespread media coverage of this @EDOR_NZ paper on 'Carbohydrate quality and human health: a series of systematic reviews and meta-analyses' published earlier this month in @TheLancet. https://t.co/8Cdy3dTclM https://t.co/LE1GP8lrbB
@itsjillgardner @MLiDo5 @SustainableDish I would just love to see your comparative figures for diabetes levels in a large meat eating population... Or the comparative health outcomes for any group who, unlike those eating WFPB vegan, are on low fibre diets: Doi:10.1016/S0140-6736(18)31809-9 https://t.co/PIcihdeWsH
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/cOPj9j7dom
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/KjiCFjfc0D
RT @Tweet_Nutrition: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/qaqJ…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/qaqJF2WuaV
Increasing dietary fibre intake and replacing refined grains with whole grains is expected to benefit human health! Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - The Lancet https://t.co/1VlYcNlnGO
Great article: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. https://t.co/8wtz4yA0Vw #ReadByQxMD
RT @PRavi_Kiran: The benefits of fiber- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses @TheLancet…
RT @PRavi_Kiran: The benefits of fiber- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses @TheLancet…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses https://t.co/tLgvvnJV9H
RT @manolosesmero: #Carbohydrate quality and human #health: a series of systematic reviews and meta-analyses #diet https://t.co/p4vVwW4xO1
RT @PRavi_Kiran: The benefits of fiber- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses @TheLancet…
#Carbohydrate quality and human #health: a series of systematic reviews and meta-analyses #diet https://t.co/p4vVwW4xO1
RT @PRavi_Kiran: The benefits of fiber- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses @TheLancet…
RT @Psychobiotic: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. From Lancet: like your mom said…
RT @Psychobiotic: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. From Lancet: like your mom said…
RT @JoaoBreda2: Very important research to inform WHO guidelines - congrats to authors: Carbohydrate quality and human health: a series of…
RT @Psychobiotic: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. From Lancet: like your mom said…
RT @Psychobiotic: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. From Lancet: like your mom said…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. From Lancet: like your mom said, eat your veggies. Fiber correlates better to health than glycemic index. Dose-response curve makes you want to declare causality... https://t.co/JQjNIVKbNC
I forgot the link.... https://t.co/FczRq2p0aU
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @OtagoMedDept: A huge congratulations to @ReynoldsAnaru and Prof. Jim Mann on their series of systematic reviews and meta-analyses in @T…
RT @TBH_Healthcare:
RT @OtagoMedDept: A huge congratulations to @ReynoldsAnaru and Prof. Jim Mann on their series of systematic reviews and meta-analyses in @T…
RT @OtagoMedDept: A huge congratulations to @ReynoldsAnaru and Prof. Jim Mann on their series of systematic reviews and meta-analyses in @T…
A huge congratulations to @ReynoldsAnaru and Prof. Jim Mann on their series of systematic reviews and meta-analyses in @TheLancet. "Increase dietary fibre intake and replace refined grains with whole grains is expected to benefit human health." @EDOR_NZ https://t.co/NGpsnuWKv9
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
@bschermd @douglasritz https://t.co/6cVf7xwWKf
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glucémico sin apenas valor. Metanalisis importante en https://t.co/8Cdk2GxcpK … @NutriSeen @SEDiabetes @sociedadSEEN @sedcadietetica… https://t.co/ppEu14VVO7 https://t.co/VI7h9IV15P
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @marubioendocr: Consumir > 25 g fibra/día se asocia entre un 15-33% menos incidencia de ECV-mortalidad o DM2 (> fibra cereal). El I. Glu…
RT @TBH_Healthcare:
RT @TBH_Healthcare:
@hmstaudacher @ProfWhelan Probably of that order for most days & sometimes I run after eating. The recent Lancet/WHO research (Doi:10.1016/S0140-6736(18)31809-9) shows now sign of levelling off (apart from the spline model of CHD) so I am very comfortable with that + constipation has never been an issue! https://t.co/0Mqp6zDIXW
RT @TBH_Healthcare:
RT @TBH_Healthcare:
RT @TBH_Healthcare:
RT @TBH_Healthcare:
RT @TBH_Healthcare:
These are the conversations we should be having - "Implementation of recommendations to increase dietary fibre intake and to replace refined grains with whole grains is expected to benefit human health." - Carbohydrate quality & human health https://t.co/OcATSn8jIZ
@stevenbarton2 @bigfatsurprise Which is entirely consistent with the significant reduction in diabetes with increasing fibre consumption reported in the new WHO study from the Lancet (DOI: 10.1016/S0140-6736(18)31809-9): https://t.co/chADVKworg
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