February 2019 PMID 30659499

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise.

Jorn Trommelen, Milan W Betz, Luc J C van Loon

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Mentions

281

Peak: 56 in Mar 2022

across 4 sources since Jan 2019

Extended reach

1,552,547

potential audience

Total likes

5,382

Video views

145,640

Mentions per month

Jan 2019 – Mar 2024

Where it's discussed

X / Twitter261 posts
Facebook16 posts
YouTube2 videos
News2 articles

AI synopsis

What people are saying

Numerous posts highlight specific aspects of the research, such as optimal protein intake amounts (like the 20g recommendation) and factors affecting muscle synthesis, including individual dietary needs and activity levels. The tone of these discussions ranges from informative to enthusiastic, with phrases like 'solid review' and 'fantastic paper,' showcasing a collective acknowledgment of the article's importance in shaping future nutritional strategies.

AgreementModerate agreement

The majority of posts indicate a consensus on the relevance and validity of the article's findings.

InterestHigh interest

There is strong interest in the topic, with many users actively discussing protein intake and muscle synthesis.

EngagementModerate engagement

Several posts elaborate on the implications of the study, although some remain superficial with simpler acknowledgments.

ImpactHigh impact

Many participants express the belief that the publication will significantly influence nutritional guidelines and personal training regimens.

Abstract in brief

Protein intake after resistance exercise boosts muscle protein synthesis, aiding muscle adaptation to training.
About 20g of quickly digestible protein is most effective for muscle recovery right after workouts, while slow-digesting whole foods are usually consumed in mixed meals.
The muscle protein response is influenced by not just what you eat, but also by factors like daily activity, body type, age, and gender, which means nutrition plans should be tailored for individual athletes.

Read the full abstract

Top posts

Most liked on X and Bluesky

javierbutra

@javierbutra · X

Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic depend on the type of meal, the time until the next feeding opportunity and, need to be personalized to the individual. https://t.co/m5zy5x110x https://t.co/bt6SGumdm3

Mar 28, 2022 · 352 likes · 67 shares · 14,339 followers View post →

Brad Schoenfeld, PhD

@BradSchoenfeld · X

Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into account when drawing evidence based conclusions https://t.co/42vDktfqUP https://t.co/KQPq1DJ4B1

Feb 21, 2019 · 102 likes · 32 shares · 95,465 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: https://t.co/9BAL096wpi A thread

Feb 18, 2022 · 76 likes · 13 shares · 7,619 followers View post →

Andy Galpin, PhD

@DrAndyGalpin · X

I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualized recommendations for protein. Excellent work by @JornTrommelen and legendary protein scientists Luc van Loon. https://t.co/UNiKyPNcIO

Jan 16, 2020 · 53 likes · 11 shares · 94,853 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . https://t.co/2rCCCFmCZs . @SportsMedicineJ . #muscleproteinsynthesis #musclegrowth #protein https://t.co/4fxfBextR4

Feb 15, 2019 · 44 likes · 20 shares · 7,619 followers View post →

Adam Virgile

@AdamVirgile · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 39 likes · 15 shares · 10,631 followers View post →

All mentions

Maximizing Muscle Recovery with Protein Intake Strategies

This video discusses the importance of protein intake for muscle recovery, particularly following resistance exercise. It emphasizes that about 20g of quickly digestible protein is most effective immediately after…

Thomas DeLauer · Dec 28, 2023 82,655 views

Understanding Protein-Sparing Modified Fasting for Muscle Growth

This video dives into the concept of a protein-sparing modified fast (PSMF). Can you burn fat while building muscle? Discover how protein intake after exercise enhances muscle protein synthesis and supports recovery.

Thomas DeLauer · Jul 19, 2021 62,985 views

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @JornTrommelen: How much protein per shake to optimize muscle growth? This is actually dependent on a lot of dietary and non-dietary fa…

Mar 4, 2024 · 23 shares · 1,737 followers View post →

Laochra Fitheach

@lethbhreac1971 · X

@FilipRanders @ReaperKilo @appalachiagoon2 @jaimeshaye @Litznoose @Grahanimal @PomPom_ong @holyholley3 @PETAUK Not according to science.. https://t.co/humjjCUdnb

Nov 25, 2023 · 1 like · 816 followers View post →

OJSN

@iamojsn · X

RT @iamojsn: この図と説明だけだと分かりにくいと思うので The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co…

Mar 29, 2023 · 1 share · 14,991 followers View post →

OJSN

@iamojsn · X

https://t.co/zFKHXUtCdj https://t.co/bw27R4Xw3y

Oct 1, 2022 · 1 like · 14,991 followers View post →

OJSN

@iamojsn · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise | SpringerLink - https://t.co/XvjDwiKeHe

Sep 14, 2022 · 3 likes · 14,991 followers View post →

LeonBedracPhD

@LeonBedrac · X

@CaloriesProper @tednaiman Thank you for your reply, but still I'm not convinced. Maybe that will give you a better understanding what my question was.. https://t.co/v0wimlqiNn https://t.co/lEXPTrj9fr

Jul 25, 2022 · 45 followers View post →

Alison Esquivel

@AlysonEsquivel · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Apr 11, 2022 · 67 shares · 69 followers View post →

Ferran Seco

@ferranseco · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Apr 1, 2022 · 67 shares · 208 followers View post →

adipofat

@adipofat · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 30, 2022 · 67 shares · 412 followers View post →

Zulma Diaz

@ElithDiaz · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 20 followers View post →

Fundación Iberoamericana de Nutrición

@FinutOrg · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 4,049 followers View post →

Beatriz González Aguilera

@beatrizgonz86 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 665 followers View post →

Edgar Steven

@StvesEdgar · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 125 followers View post →

StjepanBabaic

@SBabaic · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 27 followers View post →

Dra. Nathalie Orens

@DraOrens · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 421 followers View post →

Paula Crespo

@PaulaCreses · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 706 followers View post →

GRUPO AMBIENTAL Y ALIMENTARIA S.L.

@ANABELENARAUJO1 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 673 followers View post →

Villa

@Villa_M_J · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 155 followers View post →

Nerea Laburu

@nerea_laburu · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 32 followers View post →

Dr. Hugo Montppellier

@dr_montppellier · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 2,594 followers View post →

Roman.Illescas

@RomanIllescas · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 29, 2022 · 67 shares · 82 followers View post →

Alejandro Graterol

@ale_graterol · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 237 followers View post →

Marly García

@shinemar · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 97 followers View post →

Miguel Meza Nutriólogo

@MiguelMezaNutri · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 2,104 followers View post →

Oscar Albornoz

@chOzqar · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 270 followers View post →

Osi

@osira26 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 150 followers View post →

Elia Ma. Perera B.

@eemmppbb · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 99 followers View post →

Felix Loaiza

@FelixLoa · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 72 followers View post →

liz

@lizhuitronv · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 114 followers View post →

Faby G.

@Fabiolaghh · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 410 followers View post →

Esteban

@ESTEBANRC99 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 85 followers View post →

Guscanarias

@guscanarias · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 49 followers View post →

Café negro y sin azúcar ☕

@FannyMuS · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 356 followers View post →

Samara Palma Milla

@SamaraPalmaMil1 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 1,252 followers View post →

Angel Daniel Gil

@AngelGilI · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 177 followers View post →

Nutretxe | Sport Nutritionist

@Inakiem · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 59 followers View post →

Luna Garns

@KathGarns · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 291 followers View post →

Reinaldo Enrique Sánchez, MD

@Reinaldo_SB · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 373 followers View post →

Pau Oller

@PauOller · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 7,418 followers View post →

JoaquimLamora

@JoaquimLamora · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 1,135 followers View post →

Shomier

@SHOMIERD · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 593 followers View post →

Nutriepigen

@nutriepigen · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 338 followers View post →

jonathan jara

@jonathanjarafis · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 48 followers View post →

Alex Marquez Mas

@alexmarquez01 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 734 followers View post →

Betzi Marín

@LNBetziMarin · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 105 followers View post →

Alexander

@HenrisytoSPP · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 52 followers View post →

ahijado

@osoredop · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 50 followers View post →

Dr. Jiraiya Gōketsu

@DrFleshAndBone · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 1,847 followers View post →

Sandys Dracarys

@DracarysSandys · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 68 followers View post →

SaludeandoMX

@SaludeandoM · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 23 followers View post →

Jeanette Cabrera

@jeancabreraalbo · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 162 followers View post →

Maye Mascorro | Etiqueta Sana

@etiquetasana · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 19 followers View post →

mar alvarez

@mar_rugby_rugby · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 2,674 followers View post →

Carlos Rodríguez

@Carlos_RTilan · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 466 followers View post →

Catalina Ramírez-Contreras

@cataramirezc · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 446 followers View post →

Antelm Pujol, MD PhD

@AntelmPujol · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 77,546 followers View post →

Jon Echepare

@Jon_Echepare · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 240 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 553 followers View post →

YURI PAUCAR

@ypaucar · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 1,214 followers View post →

Pipiolo

@coffehuman · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 62 followers View post →

Septim

@Septim007 · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 17 followers View post →

Alejandro Pérez Azogue

@Pantalitos · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 123 followers View post →

Dani Reyes Olavarría

@Daniitota · X

RT @javierbutra: Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic…

Mar 28, 2022 · 67 shares · 467 followers View post →

javierbutra

@javierbutra · X

Para nutris y endocrinos que puedan estar interesados Nutritional recommendations to maximize the muscle protein synthetic depend on the type of meal, the time until the next feeding opportunity and, need to be personalized to the individual. https://t.co/m5zy5x110x https://t.co/bt6SGumdm3

Mar 28, 2022 · 352 likes · 67 shares · 14,339 followers View post →

五郎入道正宗パパ＠クロイノだったもの

@fartherKuroino · X

本日のネタ論文筋トレ後の筋肉回復反応と食事について https://t.co/zVvunEMJ6h

Feb 19, 2022 · 1 like · 787 followers View post →

k_nos

@k_nos · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 68 followers View post →

南部　博昭(Hiroaki Nanbu)

@Hiroaki_Nanbu · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 1,643 followers View post →

Aljosa Kuzmanovski

@Aljoo5 · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 108 followers View post →

Zayd

@Overlooked23 · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 79 followers View post →

ɓuɐdɯɐ⋊

@gaitphysio · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 118 followers View post →

paulo alvarez

@rpaulotovar · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 19, 2022 · 13 shares · 439 followers View post →

Sunset HQ

@SunsetHQBC · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 18, 2022 · 13 shares · 15 followers View post →

MFsean

@MFsean · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 18, 2022 · 13 shares · 105 followers View post →

Tinin

@TininNLB · X

RT @JornTrommelen: In summary, the muscle protein synthetic response to feeding is mainly modulated by the amount of protein ingested. Howe…

Feb 18, 2022 · 2 shares · 23 followers View post →

brayanny leonel

@brayannymella · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 18, 2022 · 13 shares · 7 followers View post →

GDLeahy

@GDLeahy · X

RT @JornTrommelen: In summary, the muscle protein synthetic response to feeding is mainly modulated by the amount of protein ingested. Howe…

Feb 18, 2022 · 2 shares · 678 followers View post →

Edu Okemwa

@okemu · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 18, 2022 · 13 shares · 189 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

In summary, the muscle protein synthetic response to feeding is mainly modulated by the amount of protein ingested. However, the response is modulated by many more factors. Review: https://t.co/9BAL096wpi Please retweet if you found this useful! 7/x https://t.co/uIEfj0f1FG

Feb 18, 2022 · 9 likes · 2 shares · 7,619 followers View post →

Diovanne Inzaghi

@dioinza · X

RT @JornTrommelen: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: h…

Feb 18, 2022 · 13 shares · 404 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance‐Type Exercise. Our February 2019 review: https://t.co/9BAL096wpi A thread

Feb 18, 2022 · 76 likes · 13 shares · 7,619 followers View post →

OJSN

@iamojsn · X

出ると思います。例えば男女の筋量の差は主にテストステロン分泌の差によるものだ、とされてたりします。 https://t.co/zFKHXUKFfj https://t.co/bw27R5ez5y https://t.co/oPEzOZWLZx

Sep 16, 2021 · 1 like · 14,991 followers View post →

Missael

@miiss_ael · X

RT @JornTrommelen: Nutritional recommendations to maximize the muscle protein synthetic depend on the type of meal, the time until the next…

Sep 5, 2021 · 30 shares · 89 followers View post →

Dr. Ajit Korgaokar

@DrAjitKorgaokar · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 29, 2021 · 4 shares · 565 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 29, 2021 · 4 shares · 3,031 followers View post →

Missael

@miiss_ael · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 28, 2021 · 4 shares · 89 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @BSinger10: Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y…

Aug 28, 2021 · 4 shares · 2,091 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Protein Review Papers: https://t.co/5yxT65PfYw https://t.co/p3JIciRFh5 https://t.co/KjwU6r7pG7 https://t.co/T9iTvYQV5y https://t.co/AqWhmEY3OM https://t.co/aeeXVXWUlb https://t.co/ZVWgg9W7im https://t.co/TnpXB4nvTg https://t.co/eoxcL9YPE6

Aug 28, 2021 · 30 likes · 4 shares · 2,818 followers View post →

Flower

@Bangtan7_hearts · X

RT @YLMSportScience:

Aug 21, 2021 · 8 shares · 10 followers View post →

OJSN

@iamojsn · X

RT @iamojsn: https://t.co/zFKHXUKFfj https://t.co/bw27R5ez5y

Jul 20, 2021 · 1 share · 14,991 followers View post →

OJSN

@iamojsn · X

ただやっぱりテストステロン分泌が要因の1つにはなるだろうな、とは思います。 https://t.co/zFKHXUKFfj https://t.co/bw27R5ez5y これとかでも"若い男女の筋タンパク質合成に性差は無く、筋量の差は主にテストステロン分泌の差によるもの"としてたりしますし。

Jul 20, 2021 · 4 likes · 14,991 followers View post →

OJSN

@iamojsn · X

RT @iamojsn: この図と説明だけだと分かりにくいと思うので The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co…

Jun 11, 2021 · 1 share · 14,991 followers View post →

OJSN

@iamojsn · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise | SpringerLink - https://t.co/zFKHXUKFfj https://t.co/YRFyDiNERH

May 1, 2021 · 8 likes · 1 share · 14,991 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @the_hough: The muscle protein synthetic response to meal Ingestion after resistance training

Apr 20, 2021 · 1 share · 1,366 followers View post →

Paul Hough

@the_hough · X

The muscle protein synthetic response to meal Ingestion after resistance training

Apr 19, 2021 · 3 likes · 1 share · 2,011 followers View post →

موسى المزيني

@art9trining · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Apr 17, 2021 · 12 shares · 2,419 followers View post →

ohtaishi

@ohtaishi1 · X

RT @iamojsn: 基本的には同じ方向の考え方です。ただ、筋タンパク合成に対して影響を与える短期(急性)要因として"タンパク質の消化速度が速い方が筋タンパク合成のピークは高くなる"というものかあります。 https://t.co/v0cBTy7n0x 2枚目は↑から引…

Apr 3, 2021 · 4 shares · 14 followers View post →

ふともも

@zzxn · X

RT @Touhara_sci: 摂取するタンパク質の種類・量によって筋合成がどう変わるかをまとめたレビュー https://t.co/Ig6rawUtHR 一点気になるところが、”同じ20 gのタンパク質摂取ができる食事でも、微量栄養素に富んだ食事だと筋合成さらにアップする…

Apr 1, 2021 · 2 shares · 614 followers View post →

brandon

@fum8CRAULoqJrfo · X

RT @Touhara_sci: 摂取するタンパク質の種類・量によって筋合成がどう変わるかをまとめたレビュー https://t.co/Ig6rawUtHR 一点気になるところが、”同じ20 gのタンパク質摂取ができる食事でも、微量栄養素に富んだ食事だと筋合成さらにアップする…

Apr 1, 2021 · 2 shares · 56 followers View post →

論文ニキ

@Touhara_sci · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 2,013 followers View post →

James Rutherford

@TheJBlade · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 252 followers View post →

Nutricionista Sara Moreira

@saramoreiranut · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 48 followers View post →

CB

@cebentrena · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 385 followers View post →

Gabriela Llerena P.

@nutgllerena · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 885 followers View post →

Kevin Tipton

@proftipper · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 31, 2021 · 12 shares · 18,264 followers View post →

田中大成

@19990328tanaka · X

RT @iamojsn: 基本的には同じ方向の考え方です。ただ、筋タンパク合成に対して影響を与える短期(急性)要因として"タンパク質の消化速度が速い方が筋タンパク合成のピークは高くなる"というものかあります。 https://t.co/v0cBTy7n0x 2枚目は↑から引…

Mar 30, 2021 · 4 shares · 404 followers View post →

OJSN

@iamojsn · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 30, 2021 · 12 shares · 14,991 followers View post →

MikeDiBiasi

@Mike_DiBiasi · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 30, 2021 · 12 shares · 896 followers View post →

Claudio Chinaglia

@claudiochinagli · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 30, 2021 · 12 shares · 119 followers View post →

Elizabeth Inpyn

@inpyn · X

RT @JornTrommelen: Protein supplements and whole-foods differ in digestion and absorption properties and micronutrients and antinutrient co…

Mar 30, 2021 · 12 shares · 834 followers View post →

Renata Montemayor

@MontemayorR_ · X

❌ Disminuye con ingestión de alcohol, durante un déficit energético prolongado, Inactividad muscular y ⬆️ % de masa grasa

Feb 17, 2021 · 4 likes · 1,037 followers View post →

アファルナックハンポコチメ郎太

@ThelilFlamekahn · X

RT @iamojsn: https://t.co/zFKHXUKFfj https://t.co/bw27R5ez5y

Feb 10, 2021 · 1 share · 863 followers View post →

OJSN

@iamojsn · X

https://t.co/zFKHXUKFfj https://t.co/bw27R5ez5y

Feb 10, 2021 · 3 likes · 1 share · 14,991 followers View post →

OJSN

@iamojsn · X

この図と説明だけだと分かりにくいと思うので The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/zFKHXUKFfj ↑と一緒に見た方がいいと思います。

Feb 10, 2021 · 4 likes · 1 share · 14,991 followers View post →

Holger Müller #EnterpriseAcceleration

@holgermu · X

RT @garytingley: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/4o2OA61NgO #cyclin…

May 25, 2020 · 5 shares · 49,196 followers View post →

Andrew Russel

@AndrewRussel15 · X

RT @garytingley: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/4o2OA61NgO #cyclin…

May 25, 2020 · 5 shares · 2,468 followers View post →

KHS Pro #MTB Team

@khsMtb · X

RT @garytingley: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/4o2OA61NgO #cyclin…

May 25, 2020 · 5 shares · 795 followers View post →

CyclingLove

@dhumpachika · X

RT @garytingley: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/4o2OA61NgO #cyclin…

May 25, 2020 · 5 shares · 5,600 followers View post →

Gary Tingley

@garytingley · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/4o2OA61NgO #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #HIITSystem https://t.co/yijYgh3v1z

May 25, 2020 · 5 likes · 5 shares · 4,143 followers View post →

Filipe Almeida

@ChessCarnival · X

RT @Jozo_Grgic: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/rzoqUXOD7m

Feb 23, 2020 · 1 share · 198 followers View post →

Jozo Grgic

@Jozo_Grgic · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/rzoqUXOD7m

Feb 23, 2020 · 8 likes · 1 share · 5,463 followers View post →

Greg Grandgeorge

@T2MCoach · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 21, 2020 · 11 shares · 257 followers View post →

Fernando Catanho

@ocatanho · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 17, 2020 · 11 shares · 259 followers View post →

Steve Moar

@sure_health · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise | SpringerLink https://t.co/nVH4OIyQgL

Jan 16, 2020 · 39 followers View post →

Sandra E.

@SandraE1974 · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 117 followers View post →

FSU ISSM

@FSUISSM · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 485 followers View post →

jay

@jayhampel_ · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 166 followers View post →

daniel varela PhD

@dr_dvarela_P4T · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 921 followers View post →

Bader alshatti Ms

@alshatti_fit · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 9,910 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 7,619 followers View post →

Brett Nowotny

@BrettNowotnyDPT · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 251 followers View post →

Michael Scarlett

@WorkPhysiology · X

RT @DrAndyGalpin: I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualize…

Jan 16, 2020 · 11 shares · 87 followers View post →

Andy Galpin, PhD

@DrAndyGalpin · X

I've used this review (Free!!) many times in the last few years as it provides a solid framework to provide individualized recommendations for protein. Excellent work by @JornTrommelen and legendary protein scientists Luc van Loon. https://t.co/UNiKyPNcIO

Jan 16, 2020 · 53 likes · 11 shares · 94,853 followers View post →

SAVE DEMOCRACY : VoteBlue

@i4dzn · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Sep 11, 2019 · 32 shares · 1,823 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Sep 11, 2019 · 32 shares · 123,669 followers View post →

s_vahid hosseini

@s_vahidhosseini · X

Meal tips for improve of muscle protein synthesis after resistance exercise(amount of isolate protein/slow digestable protein by consider of next meal time/nutritional personalization for athlete and etc) https://t.co/tJdSKgAfb3 @mackinprof @JoseAntonioPhD @RBKreider

Sep 7, 2019 · 3 likes · 85 followers View post →

AVSportSci

@AVSportSci · X

RT @CONTINUEfit: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise- Infographic from @AdamVirgile…

Aug 22, 2019 · 1 share · 1,417 followers View post →

Anthony Renna

@SCPodcast2007 · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise- Infographic from @AdamVirgile @AVSportSci https://t.co/aToHpvX3Vy @mboyle1959

Aug 22, 2019 · 4 likes · 1 share · 6,760 followers View post →

Matthew Lambert

@Matt_Nutrition · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 15, 2019 · 15 shares · 371 followers View post →

Vito Vinci

@vitovnc · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 14, 2019 · 15 shares · 168 followers View post →

Kim Tirapelle,MS,RD,CSSD

@KimTirapelleRD · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 13, 2019 · 15 shares · 2,456 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 13, 2019 · 15 shares · 554 followers View post →

Toppform Oslo

@Toppform_gym · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 13, 2019 · 15 shares · 244 followers View post →

Jorge Ruiz-Carrascal

@Elorges · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 13, 2019 · 15 shares · 1,175 followers View post →

shazryl.

@ShazrylAmin · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 13, 2019 · 15 shares · 1,011 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 3,031 followers View post →

OJSN

@iamojsn · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 14,991 followers View post →

Abbie Smith-Ryan PhD

@asmithryan · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 6,126 followers View post →

Weldon

@Rocker75W · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 331 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 7,619 followers View post →

Milan Betz

@MilanWBetz · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 217 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 964 followers View post →

AVSportSci

@AVSportSci · X

RT @AdamVirgile: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 15 shares · 1,417 followers View post →

Adam Virgile

@AdamVirgile · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-type Exercise

Jun 12, 2019 · 39 likes · 15 shares · 10,631 followers View post →

Tony Boutagy, PhD

@TonyBoutagy · X

Fantastic paper on protein types & amounts for muscle from Luc van Loon. The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. https://t.co/dgKtW6s7jw

Jun 3, 2019 · 1,304 followers View post →

Giovanna

@GiovannaDiniznt · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

May 31, 2019 · 13 shares · 59 followers View post →

Freyja Haigh

@f_haigh · X

RT @YLMSportScience:

May 4, 2019 · 8 shares · 183 followers View post →

Healthy Jon

@HealthyJon_ · X

RT @YLMSportScience:

May 4, 2019 · 8 shares · 2,277 followers View post →

Nutrisattva

@ProlivaNutrisat · X

RT @YLMSportScience:

May 3, 2019 · 8 shares · 154 followers View post →

Michael Stephens

@MikeRStephens1 · X

RT @YLMSportScience:

May 3, 2019 · 8 shares · 8 followers View post →

Jason Schoonover, ATC LAT CSCS

@Jason25150 · X

RT @YLMSportScience:

May 3, 2019 · 8 shares · 411 followers View post →

Landon Harper | MS CSCS

@LandoHarp · X

RT @YLMSportScience:

May 3, 2019 · 8 shares · 568 followers View post →

YLMSportScience

@YLMSportScience · X

May 3, 2019 · 25 likes · 8 shares · 81,881 followers View post →

Matt R. Frakes, PhD, RD, LDN, CSCS, ISAK-2

@SuperiorFrakes · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Apr 25, 2019 · 13 shares · 3,656 followers View post →

David Moll

@Bull_Moll · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Apr 4, 2019 · 13 shares · 42 followers View post →

Nanci Guest PhD, RD, CSCS

@NanciGuestRDPhD · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Apr 4, 2019 · 13 shares · 10,510 followers View post →

GugFor

@GugFor · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Apr 2, 2019 · 13 shares · 688 followers View post →

Stephen P. Bird, PhD

@StephenBirdPhD · X

RT @Doc_Haff: A really nice review on Protein Synthesis and Meal Ingestion following resistance training https://t.co/GdALDOs4xw https://t.…

Mar 31, 2019 · 16 shares · 1,259 followers View post →

Tom Englezos

@tomenglezos · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 1,278 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 170 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 7,536 followers View post →

danalis

@SummitFuel · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 1,122 followers View post →

Tiago Turnes

@TiagoTurnes · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 152 followers View post →

David Bishop (

@BlueSpotScience · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 30, 2019 · 13 shares · 19,011 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 29, 2019 · 13 shares · 7,619 followers View post →

EskeleThor

@EskeleThor · X

RT @GordanDivljak: Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein…

Mar 29, 2019 · 13 shares · 405 followers View post →

Gordan Divljak

@GordanDivljak · X

Great study by @jorntrommelen showing how meal ingestion following resistance-type exercises affects the muscle protein synthetic response

Mar 29, 2019 · 27 likes · 13 shares · 896 followers View post →

Anderson

@dianaradiantyou · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 24, 2019 · 9 shares · 16 followers View post →

Benji McRoberts

@Benjaminmcjames · X

RT @YLMSportScience:

Mar 23, 2019 · 5 shares · 431 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @YLMSportScience:

Mar 23, 2019 · 5 shares · 964 followers View post →

YLMSportScience

@YLMSportScience · X

Mar 23, 2019 · 15 likes · 5 shares · 81,881 followers View post →

Michael Hull MSc

@IKnowNutrition · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/flFAjF3nHx

Mar 17, 2019 · 1 like · 998 followers View post →

Chardon XC and T&F

@chardon_xc_tf · X

Great info here if you want to help yourself recover and maintain/build muscle! https://t.co/wu9NKo7eWL via @YLMSportScience

Mar 17, 2019 · 1,038 followers View post →

Mike Young, PhD

@MikeYoung · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/iAdSIW4mKf via @YLMSportScience https://t.co/5vGyc9Dxet

Mar 17, 2019 · 1 like · 63,636 followers View post →

Josemi del Castillo

@JosemidCastillo · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/PbOXFPpkjW https://t.co/Wf7WrXINtU

Mar 17, 2019 · 4 likes · 19,132 followers View post →

Weldon

@Rocker75W · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 7, 2019 · 9 shares · 331 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 7, 2019 · 9 shares · 7,619 followers View post →

Dean Minnock

@DeanMinnock · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 6, 2019 · 9 shares · 1,246 followers View post →

Mike Roberts

@DrMikeRoberts · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 5, 2019 · 9 shares · 2,469 followers View post →

Lenny Klichinsky

@LKFitTherapy · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/2PzPSIOnI6

Mar 5, 2019 · 2 followers View post →

Dr Tim Crowe

@CroweTim · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 4, 2019 · 9 shares · 5,550 followers View post →

Helen Duong

@HelenDuongAPD · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 4, 2019 · 9 shares · 602 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 4, 2019 · 9 shares · 7,536 followers View post →

EskeleThor

@EskeleThor · X

RT @jploenneke: Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicin…

Mar 4, 2019 · 9 shares · 405 followers View post →

Jeremy Loenneke

@jploenneke · X

Nice review on the muscle protein synthetic response to food post resistance exercise from @JornTrommelen in @SportsMedicineJ Topics discussed: Amount Type Alcohol (i skipped this section, ignorance is bliss) Exercise Aging Sex Body size Link (free):https://t.co/DYXyDxhKwI https://t.co/BTnuPWyuoU

Mar 4, 2019 · 19 likes · 9 shares · 8,615 followers View post →

John Paul Catanzaro

@catanzarogroup · X

"the optimal amount and type of ingested protein depends on the meal timing, with 20g of quickly digestible protein being preferred when there is a relatively short 3-5-h period until the next meal, but ingestion of 40g of slower digestible protein may..." https://t.co/3cKDwH8hQl

Mar 3, 2019 · 1 share · 750 followers View post →

Toppform Oslo

@Toppform_gym · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Mar 1, 2019 · 32 shares · 244 followers View post →

PATRICIA JANSONS

@PATRICIAJANSONS · X

RT @GuruPerformance: Paper of the day: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://…

Feb 27, 2019 · 3 shares · 714 followers View post →

Darren Delaney, MSc ASCC

@DarDelFitness · X

RT @GuruPerformance: Paper of the day: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://…

Feb 26, 2019 · 3 shares · 371 followers View post →

The Institute of Performance Nutrition

@TheIOPN · X

Paper of the day: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/hMvMKFjj5t

Feb 26, 2019 · 7 likes · 3 shares · 8,899 followers View post →

María José López

@mj_nutricion · X

RT @JornTrommelen: How much protein per shake to optimize muscle growth? This is actually dependent on a lot of dietary and non-dietary fa…

Feb 24, 2019 · 23 shares · 809 followers View post →

Łukasz Czerw

@UCzerw · X

RT @BSinger10: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/WGScIrPAZw

Feb 24, 2019 · 2 shares · 67 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @BSinger10: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/WGScIrPAZw

Feb 23, 2019 · 2 shares · 554 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/WGScIrPAZw

Feb 23, 2019 · 9 likes · 2 shares · 2,818 followers View post →

Egil Andre Bjørgen

@EgilBjorgen · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 108 followers View post →

Runnersclub

@runnersclub_ru · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 23 followers View post →

Jesus

@Jesus_Jero · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 354 followers View post →

D. Martin MS, CSCS, CISSN

@dmartinfitness · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 771 followers View post →

Rentia Denissen

@RentiaDenissen · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 147 followers View post →

ClaireStewart

@CEStewartPhD · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 1,347 followers View post →

Trish Janik

@trish_janik · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 22, 2019 · 32 shares · 856 followers View post →

guzmannutrition

@guzmannutrition · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 6,203 followers View post →

SmartNutrition

@SmartNutrition1 · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 2,657 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 1,401 followers View post →

Raul

@RaulM06 · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 856 followers View post →

Bernadette Keefe

@nxtstop1 · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 21,394 followers View post →

Paul Morgan

@_PaulMorgan · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 1,320 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 7,536 followers View post →

Nancy Clark MS RD

@nclarkrd · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 13,551 followers View post →

Kevin Tipton

@proftipper · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 18,264 followers View post →

Cindy Kugler

@Exspec85 · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 230 followers View post →

Martino V. Franchi

@MVFranchi · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 5,999 followers View post →

Philip

@Philphyy · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 46 followers View post →

Mikebarbell

@mikemo93 · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 3,714 followers View post →

Mike

@michaelscally · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 895 followers View post →

Conan Edogawa

@conan13edogawa · X

RT @BradSchoenfeld: Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into…

Feb 21, 2019 · 32 shares · 599 followers View post →

Brad Schoenfeld, PhD

@BradSchoenfeld · X

Solid review by @JornTrommelen and co on protein timing; as shown in the figure, numerous factors need to be taken into account when drawing evidence based conclusions https://t.co/42vDktfqUP https://t.co/KQPq1DJ4B1

Feb 21, 2019 · 102 likes · 32 shares · 95,465 followers View post →

Ariel Nascimento PT

@Ariel_nasc · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 178 followers View post →

McCallieSportScience

@BluSportScience · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 887 followers View post →

andrea avila

@andrea_avilab · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 339 followers View post →

Kurtis Freter

@DontFret93 · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 421 followers View post →

RONNIN Xzen

@RONNINXzen · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 413 followers View post →

Sports Medicine

@SportsMedicineJ · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 20, 2019 · 20 shares · 53,690 followers View post →

Ken Suzuki

@kensuzuk · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 18, 2019 · 20 shares · 1,081 followers View post →

Vida Rz

@rz_vida · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 18, 2019 · 20 shares · 86 followers View post →

Drew Harrison

@DrewHarrison20 · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 10 followers View post →

Alexander Quinones Sánchez

@alexquisan · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 1,448 followers View post →

Nanci Guest PhD, RD, CSCS

@NanciGuestRDPhD · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 10,510 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 170 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 7,536 followers View post →

Greg Banner MExerSc

@Jerseysc1988 · X

RT @Doc_Haff: A really nice review on Protein Synthesis and Meal Ingestion following resistance training https://t.co/GdALDOs4xw https://t.…

Feb 16, 2019 · 16 shares · 386 followers View post →

Fabián Carmona

@trifabian · X

RT @NutriRebel: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/LCorjqTyjF https:/…

Feb 16, 2019 · 1 share · 3,357 followers View post →

BeaP

@beezus_p · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 78 followers View post →

Martino V. Franchi

@MVFranchi · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 16, 2019 · 20 shares · 5,999 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 15, 2019 · 20 shares · 554 followers View post →

Łukasz Czerw

@UCzerw · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 15, 2019 · 20 shares · 67 followers View post →

Paula Rankin

@PRankin06 · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 15, 2019 · 20 shares · 287 followers View post →

Tom Clifford

@TomClifford7 · X

RT @JornTrommelen: Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . ht…

Feb 15, 2019 · 20 shares · 1,417 followers View post →

con H de heterótrofo

@NutriRebel · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/LCorjqTyjF https://t.co/b89i6JwDFo

Feb 15, 2019 · 2 likes · 1 share · 5,955 followers View post →

Jorn Trommelen, PhD

@JornTrommelen · X

Our open access review: The muscle protein synthetic response to meal ingestion following resistance-type exercise. . https://t.co/2rCCCFmCZs . @SportsMedicineJ . #muscleproteinsynthesis #musclegrowth #protein https://t.co/4fxfBextR4

Feb 15, 2019 · 44 likes · 20 shares · 7,619 followers View post →

Dr Sam Howe

@Sammy_Howe · X

RT @Doc_Haff: A really nice review on Protein Synthesis and Meal Ingestion following resistance training https://t.co/GdALDOs4xw https://t.…

Feb 7, 2019 · 16 shares · 642 followers View post →

とろいLi☄

@troy5151 · X

RT @victortoro96: Respuesta de la síntesis proteica a la ingestión de alimentos. @JornTrommelen https://t.co/vNvhBDeKsz https://t.co/bTSNV…

Feb 5, 2019 · 2 shares · 1,159 followers View post →

CB

@cebentrena · X

RT @HughesDC_Muscle: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise https://t.co/6moEA86teE

Jan 24, 2019 · 13 shares · 385 followers View post →

Toppform Oslo

@Toppform_gym · X

RT @JornTrommelen: How much protein in a meal to build muscle? Check our new YouTube video: https://t.co/CbPX3Jnoy1 Based on our recent p…

Jan 23, 2019 · 11 shares · 244 followers View post →

Jean Nyakayiru

@JeanNyakayiru · X

RT @JornTrommelen: How much protein in a meal to build muscle? Check our new YouTube video: https://t.co/CbPX3Jnoy1 Based on our recent p…

Jan 22, 2019 · 11 shares · 218 followers View post →

Alpan Cinemre, PhD

@AlpanCinemre · X

RT @JornTrommelen: How much protein in a meal to build muscle? Check our new YouTube video: https://t.co/CbPX3Jnoy1 Based on our recent p…

Jan 22, 2019 · 11 shares · 147 followers View post →

Ruthless Performance

@RuthlessPerform · X

RT @JornTrommelen: How much protein in a meal to build muscle? Check our new YouTube video: https://t.co/CbPX3Jnoy1 Based on our recent p…

Jan 21, 2019 · 11 shares · 1,401 followers View post →

Natural Law Enforcer

@BChinatti · X

RT @DrAjitKorgaokar: Trommelen, J et al. (2019). The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise…

Jan 21, 2019 · 1 share · 1,210 followers View post →

Dr. Ajit Korgaokar

@DrAjitKorgaokar · X

Trommelen, J et al. (2019). The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. Sports Medicine https://t.co/eyWdAuRkLD

Jan 21, 2019 · 4 likes · 1 share · 565 followers View post →

Runnersclub

@runnersclub_ru · X

RT @JornTrommelen: Stimulating muscle growth with plant protein Protein quality is only one of many factors described in our new open acce…

Jan 21, 2019 · 11 shares · 23 followers View post →

Weldon

@Rocker75W · X

RT @JornTrommelen: How much protein in a meal to build muscle? Check our new YouTube video: https://t.co/CbPX3Jnoy1 Based on our recent p…

Jan 21, 2019 · 11 shares · 331 followers View post →

Nick Krontiris

@nick_krontiris · X

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise (open access) https://t.co/UJTt9JCaxg #nutrition #protein #exercise #fitness #fit #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 19, 2019 · 19,003 followers View post →