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The discussions reflect a consensus that the 'anabolic window' is less narrow than previously thought, with posts using words like 'debunked' and 'clarify' to communicate scientific updates, and tone varies from cautious to enthusiastic about this paradigm shift, exemplified by references to scholarly articles and long-form reviews.
Most discussions acknowledge that the importance of a narrow post-exercise window is overstated, supported by references to research by Schoenfeld and Aragon, and statements indicating that overall daily protein intake matters more.
The topics attract high interest, with posts highlighting recent updates, debates, and implications for training practices, showing that learners are engaged with current scientific debates.
Many discussions reference scientific studies, authors, and involve sharing links or recommending long-form readings, indicating deep, thoughtful engagement.
While some recognize the significance of these findings for athletic nutrition, most suggest a shift in focus toward overall daily nutrition rather than strict timing, thus having moderate impact on current practices.
For someone who might finally force herself to get back to resistance training, this was good to read. The timing of protein intake seems to matter much less than just getting enough throughout the day. Thanks, @BradSchoenfeld @TheAlanAragon https://t.co/RcUwBSGNWY
@Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@BradSchoenfeld that IMO changed the game: https://t.co/SHCv4hMI9S Update of previous (not much has changed, suggested paradigm shift still stands): https://t.co/gptTk43rRx https://t.co/7RdB3BjkXX
Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil. Egzersiz yaptım protein almazsam kaslar erir diye korkmayın, anabolik süreç sanıldığından uzun sürer. Broscience değil sports science
I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the post-exercise “anabolic window” was made available in full-text. Here it is, enjoy! https://t.co/rD5C7y6GUV
Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sleep Protein: https://t.co/8VRlYlFKKx https://t.co/R2jSOgQRBW https://t.co/CvpHYSw1Gz Protein Safety: https://t.co/qTpjyVfTLJ
2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24 hours after a training bout. Ref: Schöenfeld & Aragon (2018b) https://t.co/f7pKRtahDr (3/9)
This video explores the concept of the anabolic window and its significance for nutrient consumption after exercise. Join us to understand how this period can influence your health and performance goals. For more…
This video investigates the concept of the anabolic window and its importance for post-workout nutrient consumption. Follow along for insights and literature references related to health and performance. Join us for…
@8OMani @bakugokunn Il le dit pas peut être parce que il n'y a pas de consensus scientifique a ce sujet https://t.co/RXk8pfjZE3
Click link below: https://t.co/Z2NWCBGq7z
Reference: https://t.co/vmB0UaXdja
RT @TeamDerave: 2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24…
RT @TeamDerave: 2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24…
RT @TeamDerave: 2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24…
RT @TeamDerave: 2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24…
2) The "Anabolic Window” is not as narrow as previously proposed. Muscles are sensitized to protein intake for at least 24 hours after a training bout. Ref: Schöenfeld & Aragon (2018b) https://t.co/f7pKRtahDr (3/9)
RT @FatFightingClub: ก็คือ Golden Time ที่ต้องกระดกเวย์ทันทีหลังฝึกนั้น มันไม่ได้สำคัญมาก ถ้าก่อนหน้านั้นพึ่งทานโปรตีนมา ก็ยังเว้นช่วงได้ 3…
RT @FatFightingClub: ก็คือ Golden Time ที่ต้องกระดกเวย์ทันทีหลังฝึกนั้น มันไม่ได้สำคัญมาก ถ้าก่อนหน้านั้นพึ่งทานโปรตีนมา ก็ยังเว้นช่วงได้ 3…
RT @FatFightingClub: ก็คือ Golden Time ที่ต้องกระดกเวย์ทันทีหลังฝึกนั้น มันไม่ได้สำคัญมาก ถ้าก่อนหน้านั้นพึ่งทานโปรตีนมา ก็ยังเว้นช่วงได้ 3…
ก็คือ Golden Time ที่ต้องกระดกเวย์ทันทีหลังฝึกนั้น มันไม่ได้สำคัญมาก ถ้าก่อนหน้านั้นพึ่งทานโปรตีนมา ก็ยังเว้นช่วงได้ 3-4 ชั่วโมง เขาก็แนะนำว่าให้ทานแต่ละมื้อห่างกัน 4-6 ชั่วโมง แต่ละมื้อให้ได้โปรตีน 0.4-0.5g ต่อน้ำหนักตัวหน่วยเป็นกิโล https://t.co/Z4mlUrbjmo
@ScepticalDoctor Distribution of protein
@CoachFHM It can also be consumed prior to the workout. https://t.co/h0bUAnJz5F https://t.co/LpjIWziKkZ
@lo_ganzo Finestra anabolica non in senso stretto. Allego un’interessante revisione sul tema. https://t.co/eMYiy7WISR
@lord_of_puppy @EvalunnaTV sources : https://t.co/N3zksq4cRU https://t.co/yahtbauuD0 https://t.co/dgojX0rSWe
@MarcLobliner @jeffreyt1981 https://t.co/rD5C7yoQ93
@jeffreyt1981 @MarcLobliner Jeffrey - my colleagues and I have published the bulk of the research that comprises the current nutrient timing paradigm for muscle recovery & growth, and @MarcLobliner is correct. Please read up to get current in your knowledge. https://t.co/rD5C7yoQ93
@50Fitty @BiggestComeback @jen_unwin @tednaiman 1) See the link for a good overview: https://t.co/XBKfL66QjC 2) No evidence of any negative effects as far as I'm aware.
RT @BwhittingtonDPT: @juiceweb3 Just a few resources to consider https://t.co/pLQOLjZifY
@juiceweb3 Just a few resources to consider https://t.co/pLQOLjZifY
@JaydenOrdner @jeffreyboadi_ @BradSchoenfeld There's a few important concepts here that are best described in long form, here's some reading for your work break: https://t.co/rD5C7yoQ93
ANABOLIC WINDOW... https://t.co/JdS0Y3eJUe #anabolicwindow #busyprofessionals #transformationcoach #weightloss https://t.co/AQrcZM8S25
RT @TheAlanAragon: @jesse_kohls @BodyRecompExprt @WalkerLinden Section of particular relevance: https://t.co/rD5C7yoQ93 https://t.co/9DPSCI…
@jesse_kohls @BodyRecompExprt @WalkerLinden Section of particular relevance: https://t.co/rD5C7yoQ93 https://t.co/9DPSCIo9Vq
@jesse_kohls @BodyRecompExprt @WalkerLinden Please read this & get up to speed, everyone. Happy to answer any questions. https://t.co/rD5C7yoQ93
Se 30-60 min treenin jälkeinen "ikkuna", jonka aikana pitää syödä tai treeni menee osin hukkaan, on paljolti myytti. Se on sitä fitnessbloggari-kamaa, jota ne siteeraa toisiltaan soiro sojossa, vaikkei sen takana ole tiedettä nimeksikään. https://t.co/d9k34TmwTa
Should you get protein by running after exercise? The most important thing is the total daily protein intake, not when it is taken. https://t.co/5q5bzp0Zuf
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
@MarcLobliner @TheAlanAragon Great stuff, but the study linked in the YouTube description was published in 2018?? This one? https://t.co/7eysEM6ycj
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @JOSPT: "Based on current evidence, it appears clear that any effect of protein timing on muscle hypertrophy, if in fact there is one, i…
RT @JOSPT: "Based on current evidence, it appears clear that any effect of protein timing on muscle hypertrophy, if in fact there is one, i…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
RT @azizenyildirim: Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil.…
Egzersizden sonra koşarak protein alınmalı mı? Asıl önemli olan günlük toplam alınan protein, ne zaman alındığı değil. Egzersiz yaptım protein almazsam kaslar erir diye korkmayın, anabolik süreç sanıldığından uzun sürer. Broscience değil sports science
I guess this means I can't justify sour gummi worms post-workout anymore (although possibly for refilling glycogen stores) ((I stopped that nine years ago anyway)) https://t.co/jKElO7H3cL https://t.co/q4A5BTQRwM
"Based on current evidence, it appears clear that any effect of protein timing on muscle hypertrophy, if in fact there is one, is relatively small." From our 2018 #ClinicalCommentary
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
RT @SuperiorFrakes: Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies | Journal of…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
RT @TheAlanAragon: I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the pos…
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies | Journal of Orthopaedic & Sports Physical Therapy @TheAlanAragon @BradSchoenfeld https://t.co/AXGB8CjK5A
I just found out yesterday (thank you @TuitNutrition) that my 5-year update with @BradSchoenfeld on the topic of the post-exercise “anabolic window” was made available in full-text. Here it is, enjoy! https://t.co/rD5C7y6GUV
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
@TuitNutrition @BradSchoenfeld Hey Amy - glad you found our article helpful! Also thanks for linking it. I didn’t even know the journal made the full text available (it was behind a paywall when it was first published): https://t.co/rD5C7yoQ93
RT @TuitNutrition: For someone who might finally force herself to get back to resistance training, this was good to read. The timing of pro…
For someone who might finally force herself to get back to resistance training, this was good to read. The timing of protein intake seems to matter much less than just getting enough throughout the day. Thanks, @BradSchoenfeld @TheAlanAragon https://t.co/RcUwBSGNWY
@DegenSpartan To add on that it's been debunked years ago that protein pre/post workout is a trainer meme. Here's a link if you want to get educated. https://t.co/EfRm4dglUl
RT @JeffNippard: Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sle…
Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sleep Protein: https://t.co/8VRlYlFKKx https://t.co/R2jSOgQRBW https://t.co/CvpHYSw1Gz Protein Safety: https://t.co/qTpjyVfTLJ
Ref. https://t.co/rwSFFcwfoL https://t.co/T6thMIWhvu
@BowTiedOx @BowTiedPundit The research agrees https://t.co/bzzPRVTNVc https://t.co/oKpXyaje7Z
@chroniconoklast @ElVeider_FDV La fenêtre d'opportunité semble assez large ⬇️ "any effect of protein timing on muscle hypertrophy [...] is relatively small. Total daily protein intake is by far the most important factor" https://t.co/ZhOEq6vbCd https://t.co/M64qbEhksP
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
RT @TheAlanAragon: @Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@Br…
@Gymshark Visual is attached. Here's an audio discussion: https://t.co/HkZn687Tlh Original 'anabolic window' paper w/@BradSchoenfeld that IMO changed the game: https://t.co/SHCv4hMI9S Update of previous (not much has changed, suggested paradigm shift still stands): https://t.co/gptTk43rRx https://t.co/7RdB3BjkXX
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies “Based on current evidence, it appears clear that any effect of protein timing on muscle hypertrophy, if in fact there... https://t.co/IvqXocIWTO
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies | Journal of Orthopaedic & Sports Physical Therapy https://t.co/KqlnIU4QuZ
[trend] up+2: *Schoenfeld BJ* et al (J Orthop Sports Phys Ther) **Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies.** https://t.co/lAieCXO5bu
[trend] new: *Schoenfeld BJ* et al (J Orthop Sports Phys Ther) **Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies.** https://t.co/lAieCXO5bu
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies https://t.co/ujI2NFQPcM
[trend] new: *Schoenfeld BJ* et al (J Orthop Sports Phys Ther) **Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies.** https://t.co/lAieCXO5bu
RT @Jozo_Grgic: Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies. https://t.co/aM…
Articles I’m downloading tonight - nutrient timing: Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies. https://t.co/wVcxoxnqka
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies Nutrient timing is a popular strategy for enhancing muscular adaptations and athletic performance. From the standpoint of muscle... https://t.co/hdi01Pmh0n
RT @Jozo_Grgic: Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies. https://t.co/aM…
RT @Jozo_Grgic: Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies. https://t.co/aM…
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies. https://t.co/aMpXqXptO1
A wonderful read from a source that we greatly enjoy!! There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies | Journal of Orthopaedic & Sports Physical Therapy https://t.co/fYLV2rvjl6 #physicaltherapy #jospt #knowledgeispower
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