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J Int Soc Sports Nutr February 2019 PMID 30728074

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels.

Joshua L Keller, Terry J Housh, Ethan C Hill, Cory M Smith, Richard J Schmidt, Glen O Johnson

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Mentions

91
Peak: 26 in Oct 2022
across 5 sources since Feb 2019

Extended reach

913,733
potential audience

Total likes

1,931

Video views

125,879

Mentions per month

Feb 2019 – Apr 2025

Where it's discussed

  • X / Twitter56 posts
  • News24 articles
  • YouTube6 videos
  • Facebook3 posts
  • Reddit2 posts

AI synopsis

What people are saying

Discussions demonstrate strong agreement and curiosity through phrases like 'favorable effects,' 'performance enhancer,' and 'muscle strength,' reflecting enthusiasm about the study's conclusions. The tone and content showcase both technical interest in mechanisms, such as mitochondrial function, and practical appeals, like incorporating Shilajit for fitness, highlighting active engagement and perceived relevance.

AgreementStrong agreement

Most discussions affirm the positive effects of Shilajit on muscle strength and recovery, indicating strong overall support for the study's findings.

InterestHigh interest

Posts repeatedly highlight various benefits and potential uses of Shilajit, showing high curiosity and focus on its implications.

EngagementModerate engagement

While many posts reference specific results and include technical details, some are more general or promotional, indicating moderate participation.

ImpactModerate impact

The discussions suggest that the article could influence interest in natural performance supplements and functional foods, though broader societal impact remains modest.

Abstract in brief

  • This study investigated how an 8-week supplement of Shilajit, a mineral-rich extract used in traditional medicine, affects muscle strength, fatigue recovery, and certain blood markers in active men, using different doses (250mg and 500mg).
  • Results showed that in participants with higher initial strength, those taking the high dose of Shilajit experienced significantly less decline in muscle strength after fatigue compared to lower doses and placebo, indicating improved muscle resilience.
  • The study suggests that high-dose Shilajit may help reduce muscle fatigue and improve recovery in physically active individuals, especially those with above-average strength, though effects were not as clear in lower-strength participants.]
Read the full abstract

Top posts

Most liked on X and Bluesky
John Constas
@JohnConstas · X

1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strength for active men And has even been shown to switch on the genes for muscle growth and collagen production https://t.co/c29StOOguo.

Oct 20, 2022 · 330 likes · 30 shares · 145,040 followers View post →
Sir Barefoot
@SirBarefoot · X

Shilajit has shown to: • Increase Testosterone (Free and Total) • Higher levels of ATP • Improved Mitochondrial Function https://t.co/JH7a4yOS7y

Aug 13, 2023 · 16 likes · 1 share · 48,829 followers View post →
Sir Barefoot
@SirBarefoot · X

5/ Muscle Strength This study, done on healthy males, shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5

Dec 8, 2023 · 13 likes · 1 share · 48,829 followers View post →
Sir Barefoot
@SirBarefoot · X

Shilajit is basically an all natural performance enhancer. This study found: - Increased ATP - Improved Mitochondrial Function - Rise in (free and total) Testosterone https://t.co/ZFq4ubrgF5

Jul 15, 2023 · 12 likes · 2 shares · 48,829 followers View post →
Sir Barefoot
@SirBarefoot · X

5/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5….

Jun 8, 2023 · 10 likes · 48,829 followers View post →
Joshua Keller
@joshkeller10 · X

In high school I thought that growing up to investigate new supplements would be the coolest! I am thankful that I'm actually kinda doing that now ha https://t.co/tqYY8deVn6

Feb 6, 2019 · 8 likes · 943 followers View post →

All mentions

Estoico
@EstoicoBlack88 · X

RT @SirBarefoot: 8/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following…

Feb 21, 2025 · 1 share · 755 followers View post →
Sir Barefoot
@SirBarefoot · X

8/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5

Feb 21, 2025 · 2 likes · 1 share · 48,829 followers View post →
G
@knot_false · X

@michiganstan25 Overview: https://t.co/awNGzLK65B Muscle Strength: https://t.co/nCi76V9acn Immune Function: https://t.co/Vc13KaRewc Collagen Synthesis (Type 1 - Affects Skin): https://t.co/uob7Diy3DD Literature Review: https://t.co/e4LgCXHpli

Sep 28, 2024 · 125 followers View post →
Discipline
@Poesiemeurtrie · X

RT @SirBarefoot: 8/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following…

Aug 29, 2024 · 1 share · 333 followers View post →
Sir Barefoot
@SirBarefoot · X

8/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5

Aug 29, 2024 · 4 likes · 1 share · 48,829 followers View post →
Sir Barefoot
@SirBarefoot · X

8/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5

May 31, 2024 · 3 likes · 48,829 followers View post →
SaludEsencial
@EsenciaYSalud · X

RT @EsenciaYSalud:

Dec 13, 2023 · 1 share · 57 followers View post →
SaludEsencial
@EsenciaYSalud · X

Dec 13, 2023 · 1 like · 1 share · 57 followers View post →
⁰⁰⁶
@MWANGEMI006 · X

RT @SirBarefoot: 5/ Muscle Strength This study, done on healthy males, shows favorable effects of shilajit on the retention of maximal mus…

Dec 9, 2023 · 1 share · 1,306 followers View post →
Sir Barefoot
@SirBarefoot · X

5/ Muscle Strength This study, done on healthy males, shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5

Dec 8, 2023 · 13 likes · 1 share · 48,829 followers View post →
NootBro
@nootropicguy · X

@xhutid https://t.co/fxaJzEtcAa

Oct 2, 2023 · 2 likes · 81,357 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/w6YTngaKYf Los efectos de la suplementación con Shilajit sobre las disminuciones inducidas por la fatiga en la fuerza muscular y los niveles séricos de hidroxiprolina Los resultados del presente estudio demostraron que 8 semanas de suplementos de PrimaVie ® Shilajit

Sep 24, 2023 · 8,035 followers View post →
Victor Manwell
@AuthenticPleb · X

RT @SirBarefoot: Shilajit has shown to: • Increase Testosterone (Free and Total) • Higher levels of ATP • Improved Mitochondrial Function…

Aug 13, 2023 · 1 share · 644 followers View post →
Sir Barefoot
@SirBarefoot · X

Shilajit has shown to: • Increase Testosterone (Free and Total) • Higher levels of ATP • Improved Mitochondrial Function https://t.co/JH7a4yOS7y

Aug 13, 2023 · 16 likes · 1 share · 48,829 followers View post →
Bromigo
@bromigo_28 · X

@Krympto Also got a bunch of other links for studies https://t.co/F22D368e2P https://t.co/Nge0ET06o0 https://t.co/gpDaGjoF84 https://t.co/xrDyHL9gip

Jul 23, 2023 · 1 like · 1,034 followers View post →
Cyberdelic
@Toxicfacez · X

RT @SirBarefoot: Shilajit is basically an all natural performance enhancer. This study found: - Increased ATP - Improved Mitochondrial Fu…

Jul 15, 2023 · 2 shares · 167 followers View post →
Sir Barefoot
@SirBarefoot · X

Shilajit is basically an all natural performance enhancer. This study found: - Increased ATP - Improved Mitochondrial Function - Rise in (free and total) Testosterone https://t.co/ZFq4ubrgF5

Jul 15, 2023 · 12 likes · 2 shares · 48,829 followers View post →
Sir Barefoot
@SirBarefoot · X

5/ Muscle Strength This study shows favorable effects of shilajit on the retention of maximal muscular strength following a fatiguing task. https://t.co/ZFq4ubrgF5….

Jun 8, 2023 · 10 likes · 48,829 followers View post →
@SivanathBabu
@SivanathBabu11 · X

@DrSarahAlam The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. PrimaVie® Shilajit supplementation at 500 mg·d- 1 elicited favorable muscle and connective tissue adaptations. https://t.co/3ztTZd43Ct

Apr 7, 2023 · 264 followers View post →
Jason Heard
@jmheard15 · X

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline ... https://t.co/fstbRU9M1X

Mar 10, 2023 · 835 followers View post →
Gul Sher
@GulSher00248644 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Nov 16, 2022 · 30 shares · 617 followers View post →
Calvin Bridges
@Art__Father · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 25, 2022 · 30 shares · 759 followers View post →
Santosh K Mishra
@santoshmishra69 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 1,226 followers View post →
Amit
@amitj3 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 717 followers View post →
Simhan
@MajorSimhan · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 22,468 followers View post →
Neelam Dubey T.A.B
@NeelamD89193721 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 1,163 followers View post →
Pulak Bhattacharya
@real_pulak · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 165 followers View post →
रणजीत कुमार सिंह
@Aryavart_Bhumi · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 22, 2022 · 30 shares · 17,819 followers View post →
gursem_sidhu
@gursem_sidhu · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 513 followers View post →
Guerrin-
@Guerrin13 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 25 followers View post →
SirSonnif
@SirSonnif · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 262 followers View post →
Sushant Shekhar
@Sushant02027542 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 22 followers View post →
Anil Hooda
@hoodaanil · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 1,019 followers View post →
Sitanshu Desai
@SitanshuDesai · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 1,467 followers View post →
अशोक ASHOK
@MANGHNANIASHOK · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 372 followers View post →
Alcaor
@alonso_mourning · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 96 followers View post →
Tsunami Dreamer
@tsunamidreamer · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 64 followers View post →
Butter_Chicken
@pyaraladkatha · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 1,974 followers View post →
Lalit Swami.
@lalitswami88 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 170 followers View post →
Zeeshan
@zeeshanbilavin · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 301 followers View post →
Abhishek Singh
@Abhishe14967963 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 29 followers View post →
monty chadha
@monty_chadha · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 2,580 followers View post →
CharoVasCal-2
@2Charovascal · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 634 followers View post →
Float Memphis
@floatmemphis · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 21, 2022 · 30 shares · 81 followers View post →
elle
@elfala17 · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 20, 2022 · 30 shares · 1,529 followers View post →
Moiz Masood Sultani
@Moiz · X

RT @JohnConstas: 1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strengt…

Oct 20, 2022 · 30 shares · 2,522 followers View post →
John Constas
@JohnConstas · X

1. Increases muscle strength and recovery Research shows that 500 mg purified shilajit Allowed for retention in strength for active men And has even been shown to switch on the genes for muscle growth and collagen production https://t.co/c29StOOguo.

Oct 20, 2022 · 330 likes · 30 shares · 145,040 followers View post →
theantidotes.co.uk
@Theantidotes_co · X

https://t.co/nRDEY76vO3 Another study about Shilajit from the journal of the International Society of Sports Nutrition

Apr 16, 2022 · 88 followers View post →
Andra
@BioavailableNd · X

I would love to add Shilajit to this great list. "The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels" https://t.co/IfYL5ypHdc https://t.co/CmSaZp3GkG

Dec 27, 2021 · 2 likes · 139,294 followers View post →
Mario
@Beteljuice · X

RT @Beteljuice: "The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels"…

Oct 18, 2021 · 1 share · 1,998 followers View post →
Pradeep
@Thamizhan74 · X

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. - PubMed - NCBI https://t.co/SpaetPx33u

Sep 18, 2019 · 418 followers View post →
Stella
@stellabellaeva · X

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://t.co/bAktu0VAXU

Mar 11, 2019 · 2,048 followers View post →
Joshua Keller
@joshkeller10 · X

Check out the press relaease from our latest supplement study! https://t.co/KRD5aj9qZL Actual paper: https://t.co/NkJ2dWSmwj

Feb 28, 2019 · 3 likes · 943 followers View post →
ekc-nwcsu
@evidknowlcentre · X

The effects of Shilajit supplementation on fatigue-induced decreases in muscular… https://t.co/L6HSiTa0vB #JISSN

Feb 7, 2019 · 63 followers View post →
Slice Formula
@FormulaSlice · X

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://t.co/pyxXHVGSWb https://t.co/41V12WWewA

Feb 6, 2019 · 5 followers View post →
Joshua Keller
@joshkeller10 · X

In high school I thought that growing up to investigate new supplements would be the coolest! I am thankful that I'm actually kinda doing that now ha https://t.co/tqYY8deVn6

Feb 6, 2019 · 8 likes · 943 followers View post →