Mentions
Extended reach
Total likes
Video views
AI synopsis
The overall sentiment shows strong agreement and keen interest, with discussions highlighting the effectiveness of longer intervals and high-volume protocols based on the meta-analysis. Posts use authoritative tone and specific references, indicating serious engagement and recognition of the study's potential influence on athletic training methods and exercise science debates.
Most discussions acknowledge the findings of the meta-analysis, with some explicitly agreeing and citing its relevance and accuracy.
There is a high level of interest in the topic, as many posts reference the importance of different HIIT protocols and their effects on VO2max.
Posts engage by citing specific results, methods, or implications, such as suggesting longer intervals are superior, indicating meaningful engagement.
The discourse suggests that the findings could influence training practices and scientific understanding of optimal HIIT protocols, implying a significant impact.
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials https://t.co/obK7nSXq07
What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (≥2 min), high-volume (≥15 min) and moderate to long-term (≥4–12 weeks) HIIT" is best. What do the exercise science folks think? https://t.co/64svVYg1u5
NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials https://t.co/KLn08LKTxz https://t.co/1uLcn04zDD
@B_Holmer @GabeJSanders my understanding is that the effect is even larger in the general population and for people with obesity - a result that gets a lot of pushback from the zone 2 'enthusiasts' whenever I've mentioned it: https://t.co/dV1R2xQKp6
@naotofuj 下記メタアナリシスではVO2maxについてMICTよりHIITが基本的に効果的ですが、1回が2分以上・疾走時間合計が15分以上でより効果的となっており、HIITを適用するにも量的問題はついて回るように見えます。 https://t.co/OhLAM4kfmz https://t.co/QcBpxZvsYK
The comparison of different protocols of HIIT compared to control/moderate-intensity training for improving VO2 max were also investigated in a systematic review and meta-analysis published in 2019. https://t.co/XeTNCviJms
This video explores the best ways to improve VO2max, highlighting various training protocols. Key studies, including those on high-intensity interval training, reveal significant improvements in aerobic capacity. Learn…
Explore the impact of various high-intensity interval training protocols on VO2max enhancements among adults. This video discusses research findings from multiple studies, emphasizing how specific training intervals can…
Discover scientifically-backed secrets of HIIT for rapid fat burning and improved fitness. Learn the best high-intensity interval exercises, effective training protocols, and practical tips to maximize calorie burn and…
In this episode, Dr. Charlotte Connell discusses HIIT, its physiological benefits, and how it compares to steady-state cardio. Learn what classifies as HIIT training and the optimal parameters for maximizing your…
@Ketogenic_EU https://t.co/X1Zqt1Ihaq
RT @runrun121: @naotofuj 下記メタアナリシスではVO2maxについてMICTよりHIITが基本的に効果的ですが、1回が2分以上・疾走時間合計が15分以上でより効果的となっており、HIITを適用するにも量的問題はついて回るように見えます。 https://…
@naotofuj 下記メタアナリシスではVO2maxについてMICTよりHIITが基本的に効果的ですが、1回が2分以上・疾走時間合計が15分以上でより効果的となっており、HIITを適用するにも量的問題はついて回るように見えます。 https://t.co/OhLAM4kfmz https://t.co/QcBpxZvsYK
The comparison of different protocols of HIIT compared to control/moderate-intensity training for improving VO2 max were also investigated in a systematic review and meta-analysis published in 2019. https://t.co/XeTNCviJms
@cegarber Completely agree. In fact, it is mentioned in the title of the study (link). However, there is evidence that the results could have a more general scope https://t.co/a4C0mbeE8H
@B_Holmer @GabeJSanders my understanding is that the effect is even larger in the general population and for people with obesity - a result that gets a lot of pushback from the zone 2 'enthusiasts' whenever I've mentioned it: https://t.co/dV1R2xQKp6
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
RT @sguyenet: What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (…
What's the most effective type of interval training for ⬆️ VO2max? Found this 2019 meta-analysis suggesting "long-interval (≥2 min), high-volume (≥15 min) and moderate to long-term (≥4–12 weeks) HIIT" is best. What do the exercise science folks think? https://t.co/64svVYg1u5
RT @the_hough: Effects of different protocols of high intensity interval training for ⬆️ VO2max https://t.co/QjaHoHFZqP #HIIT #sportscience
Effects of different protocols of high intensity interval training for ⬆️ VO2max https://t.co/QjaHoHFZqP #HIIT #sportscience
@nntt_umh
RT @kantourengou: VO2 MAXへの介入を調べた中では最新 健常者 アスリート 過体重/肥満 すべて網羅されている Effects of different protocols of high intensity interval training for…
VO2 MAXへの介入を調べた中では最新 健常者 アスリート 過体重/肥満 すべて網羅されている Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. - PubMed - NCBI https://t.co/0HBAhnkalw
RT @Fer742: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of random…
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. https://t.co/oXrDWlnlK2
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @the_paper_link: [trend] new: *Wen D* et al (J Sci Med Sport) **Effects of different protocols of high intensity interval training for V…
[trend] new: *Wen D* et al (J Sci Med Sport) **Effects of different protocols of high intensity interval training for VO<sub>2</sub>max improvements in adults: A meta-analysis of randomised controlled trials.** https://t.co/4q0VA4ddzK
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @T2MCoach: Bad news for my athletes... longer and more is better...
Bad news for my athletes... longer and more is better...
RT @PSchoenmakers12: Well-crafted meta-analysis of RCT's: Effects of different protocols of high intensity interval training for VO2max imp…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
[trend] new: *Wen D* et al (J Sci Med Sport) **Effects of different protocols of high intensity interval training for VO<sub>2</sub>max improvements in adults: A meta-analysis of randomised controlled trials.** https://t.co/4q0VA4ddzK
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
Even though short work interval, low-volume, short-term is the most accessible form of HIIT, long-interval at sub-maximal intensity, high-volume, moderate-to-long-term HIIT is better for VO2max improvement https://t.co/WcS4MhX6h2 #exercise #fitness #fit #cardio #hiit
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
RT @HughesDC_Muscle: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis…
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials https://t.co/obK7nSXq07
RT @Mattjones0203: Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of…
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials https://t.co/djFvj447n5
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
RT @Robertson_SJ: NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysi…
NEW: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials https://t.co/KLn08LKTxz https://t.co/1uLcn04zDD
RT @BlackPhysicists: Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis…
Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials https://t.co/UM6w0A0i7h #SportsPhysics
DH
SG
SR
SP
W
BH
BK
う
RF
MF
JG
Y
SP
VG
DW
S
WA
PH
AM
F
FP
ZJ
MC
JJ
NC
ED
DG
TL
ZH
SP
GG
RF
MS
A
AJ
AR
C
NK
JP
GE
HB
PH
MG
DC
AD
AS
DD
CT
CD
LH
DÁ
NO
PD
MS
SF
E
VO
JV
DP
CL
FD
AF
MJ
SL
MC
NP
MS
CP
PM
EP
SS
JP
B