30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese. #Women who take breaks from sitting throughout the day can enhance the BP benefits of morning exercise #exerciseworks #earlybird https://t.co/g75vyqgP6i
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults.
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Feb 2019 – Nov 2022Where it's discussed
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News213 articles
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X / Twitter81 posts
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Facebook10 posts
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AI synopsis
What people are saying
The discussions mostly support the conclusion that morning exercise and sitting breaks can lower blood pressure, with posts like 'Just saying!' and 'Let’s encourage our elderly patients' emphasizing support. The tone varies from enthusiastic to critical, with some participants referencing detailed findings like sex differences, showing both interest and engagement, while others contemplating broader health impacts, reflecting some level of influence.
The majority of discussions support the research findings, emphasizing benefits of morning exercise and breaks for lowering blood pressure, with some comments noting the practical implications.
Postings reflect high engagement, with many participants sharing enthusiasm, emphasizing important health messages, and referencing specific study details.
Several discussions delve into details, such as sex differences, mechanisms, and practical advice, indicating deep engagement with the study's content.
The posts highlight the potential for these findings to influence lifestyle habits and clinical recommendations, although some comments critique media representation, slightly moderating perceived impact.
Abstract in brief
- Morning exercise, whether with breaks or uninterrupted, can lower blood pressure (BP) in older overweight and obese adults compared to just sitting
- Combining exercise with regular breaks during sitting provides an additional BP reduction, especially in women, beyond exercise alone
- Changes in plasma epinephrine levels linked to BP responses differ between men and women, suggesting sex-specific mechanisms behind the BP reductions]
Top posts
Most liked on X and BlueskyGreat new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequent brief activity breaks in prolonged sitting on BP in older overweight/obese adults. Some interesting sex differences also observed! https://t.co/0SxMsKj8VC https://t.co/MWFZOV5YvH
Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitting is now published in @HyperAHA https://t.co/aBH2lWpZ88 @AHAScience @BakerResearchAu @ScienceUWA @uwanews https://t.co/J1ge1JynKJ
Benefits of morning exercise & regular breaks in sedentary time for improving blood pressure https://t.co/hIje3Phztd @ACCANews @VascProtection @TheBHF @worldheartfed @escardio @American_Heart @ACCinTouch @MindBodyGreen @Greatist @AceFitness @exerciseworks @LDC_tweets
Morning exercise can reduce blood pressure in overweight adults for a period of 8hrs. Women who break long sitting periods with regular movement benefitted from a further drop in blood pressure. https://t.co/KX8tzcgUHA
Morning exercise reduced #bloodpressure in overweight adults for a period of 8hrs and women who interrupted long sitting periods with regular breaks enjoyed a further drop in blood pressure. Just saying! https://t.co/KX8tzcgUHA
All mentions
Morning Exercise to Manage High Blood Pressure Effectively
If you have high blood pressure, this video is for you. It discusses a 2019 study showing that a simple morning exercise can reduce blood pressure as effectively as medication. Discover how to integrate this habit into…
Impact of Morning Walks on Blood Pressure Regulation
Researchers studied the benefits of walking for 30 minutes each morning, revealing significant reductions in blood pressure comparable to that achieved through medications. This video explores the findings in detail and…
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults https://t.co/PR6S78bhh7
Morning exercise reduced #bloodpressure in overweight adults for a period of 8hrs and women who interrupted long sitting periods with regular breaks enjoyed a further drop in blood pressure. Just saying! https://t.co/KX8tzcgUHA
高齢者、肥満の成人、座り過ぎの生活の人。朝の運動は、血圧を下げます。 Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese … https://t.co/dd4kGqsTFO
Paso desapercibido un trabajo d M.Wheeler et al, q demuestra q alcanzan 30 minutos d ejercicio moderado para bajar la presion, igualando lo q q logran pastillas. Hypertension https://t.co/8HBTWONCtr
Morning exercise can reduce blood pressure in overweight adults for a period of 8hrs. Women who break long sitting periods with regular movement benefitted from a further drop in blood pressure. https://t.co/KX8tzcgUHA
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
2019 Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults https://t.co/jud4aBNiNV
https://t.co/OQe3uqkz6X
Let’s encourage our #elderly patients and loved ones to engage in morning #exercise and stand regularly to avoid prolonged sitting. It may help it lowering down their #bloodpressure. #lifestylehealth https://t.co/vAWQ7akLmg
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
RT @rigotordoc: Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults |…
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults | Hypertension https://t.co/LWOR5j47oN
RT @MetagenicsInst: The blood pressure benefits of a brisk walk in the morning are sustained for several hours in older adults with overwei…
RT @MetagenicsInst: The blood pressure benefits of a brisk walk in the morning are sustained for several hours in older adults with overwei…
The blood pressure benefits of a brisk walk in the morning are sustained for several hours in older adults with overweight or obesity. And combining exercise with sitting breaks may benefit BP in women more than men https://t.co/XhVtHSFXpa https://t.co/wtvm1PzS8N
Excusas pocas, pues en esta investigación que explicamos en nuestro último programa se muestra como con tan solo media hora de ejercicio diario matutino caminando se reduce la hipertensión https://t.co/hvTvbsYRBm https://t.co/pDyKThhTNJ
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults | Hypertension https://t.co/CEuwMfpTzc
“a half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day.” #ExerciseIsMedicine https://t.co/mEelYRNptn
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults | Hypertension https://t.co/V6USUeR6SE
Middle-aged and older adults with excess weight or #obesity can improve their blood pressure (BP), and therefore their cardiovascular health, simply by walking briskly for a half hour in the morning. https://t.co/7kafwwAzeD
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults https://t.co/QuCa8Xnxgi @HyperAHA #BP
RT @kamleshkhunti: Benefits of morning exercise & regular breaks in sedentary time for improving blood pressure https://t.co/hIje3Phztd @…
Benefits of morning exercise & regular breaks in sedentary time for improving blood pressure https://t.co/hIje3Phztd @ACCANews @VascProtection @TheBHF @worldheartfed @escardio @American_Heart @ACCinTouch @MindBodyGreen @Greatist @AceFitness @exerciseworks @LDC_tweets
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
RT @_michaelwheeler: Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitt…
Our new study which demonstrated sex differences in the 8-hour blood pressure response to exercise plus breaks in sitting is now published in @HyperAHA https://t.co/aBH2lWpZ88 @AHAScience @BakerResearchAu @ScienceUWA @uwanews https://t.co/J1ge1JynKJ
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults | Hypertension https://t.co/V6USUeR6SE
#ETUDESANTEDUSOIR 1/2 heure d'exercice le matin suffit à réduire la #tension artérielle pour le reste de la journée, notamment chez les #seniors en #surpoids (67 hommes/femmes-55/80 ans @JAHA_AHA https://t.co/weKC4qcvqZ
How much help in lowering your #bloodpressure is a morning exercise routine? via @medpagetoday https://t.co/SF8HyqJtFf Read the study in @American_Heart journal #hypertension https://t.co/JJMwBOtbmf https://t.co/0PmrDFG7t2
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults #BloodPressure #Exercise #APCH2019 https://t.co/TaYQaXboKC https://t.co/HaTLyyNKRI
30 minutes of exercise for men or women can lower their blood pressure and help them a lot if they are obese. #KSU_ES2100_19 @DrFeito @DjMorris31 https://t.co/kR1bgdPdsN
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @PagingDoctorT: Why is this study being reported in the media as “you should exercise in the morning”? It didn’t compare morning exerci…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
Why is this study being reported in the media as “you should exercise in the morning”? It didn’t compare morning exercise to exercise later in the day! It should be reported as “you should exercise”. https://t.co/YnleRO1uEB #somedocs #medtwitter
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
Here's a link to the study: #biom4180 https://t.co/NTns6TW3wa
RT @DrMarthaGulati: 30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese…
30 minutes of #morning #exercise lowers blood pressure for the entire day in older men & women who are overweight/obese. #Women who take breaks from sitting throughout the day can enhance the BP benefits of morning exercise #exerciseworks #earlybird https://t.co/g75vyqgP6i
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults @HyperAHA https://t.co/RCI04k8xx9
RT @PC_Dempsey: Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequen…
Great new paper by @_michaelwheeler now out in @HyperAHA examining the effect of morning exercise with or without subsequent brief activity breaks in prolonged sitting on BP in older overweight/obese adults. Some interesting sex differences also observed! https://t.co/0SxMsKj8VC https://t.co/MWFZOV5YvH
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