@NataliaLindu @SaludStrategica Carne, lacteos, alimento fermentado. Natto es lo mas rico en K2,seguido por lacteos de animal pastizal . Tenemos capacidad limitada para convertir K1 en K2. Ese paper menciona cantidades exactas en una variedad de alimentos. https://t.co/VeZ1x8h8ly
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease.
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Mar 2019 – Oct 2024Where it's discussed
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News18 articles
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X / Twitter8 posts
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Facebook4 posts
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YouTube2 videos
AI synopsis
What people are saying
The overall sentiment shows strong interest in the differences between vitamin K1 and K2 and their health impacts, with users discussing sources like natto and the limited capacity to convert K1 to K2, using terms like 'most rico' and 'capacidad limitada' to emphasize dietary relevance and biological importance.
Most discussions acknowledge the importance of vitamin K2, emphasizing its role in health issues like heart disease and osteoporosis, reflecting a general agreement with the publication's focus.
Many posts show high interest by referencing specific foods rich in K2, and discussing the biological mechanisms, indicating active engagement with the topic.
Posts range from sharing food sources to commenting on the biochemical processes, demonstrating a moderate level of thought and interaction.
Participants highlight potential health benefits and dietary implications, suggesting the discussion could influence health awareness or dietary choices.
Abstract in brief
- Vitamin K is crucial for bodily functions and exists mainly in two forms: phylloquinone (K1) and menaquinones (K2), each having distinct structures and behaviors.
- Both K1 and K2 serve as cofactors for gamma-glutamylcarboxylase, which aids in activating proteins essential for processes like blood clotting (hemostasis).
- This review emphasizes the differences between K1 and K2 regarding their sources, functions, and roles outside the liver, particularly how vitamin K2 (MK-7) may benefit conditions like osteoporosis and atherosclerosis without side effects.
Top posts
Most liked on X and Blueskyקובי עזרא על ויטמין k2 ויתרונותיו הבריאותיים, מקורות ויטמין k במזון, ועוד. #ויטמיןK2 #קוביעזרא #kobiezra #vitamink https://t.co/XM0zO9IIvY
@Riklin10 ההסבר מהציוץ הקודם
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease https://t.co/oMLc5DBSPj @IJMS_MDPI
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease #COVID19 https://t.co/R0KRDZCiLU
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease | Review #VitaminK1 #VitaminK2 #Menaquinones #ArterialCalcification https://t.co/F3tLBnBODX https://t.co/Z1qnG2Bvf1
All mentions
Understanding Vitamin K1 and K2 Roles in Health and Disease Management
Vitamin K is crucial for bodily functions and exists mainly in two forms: K1 and K2. This video explores their structures, sources, and distinct roles beyond blood clotting, highlighting MK-7's potential benefits for…
Preventing Osteoporosis: Essential Strategies for Weak Bones
Osteoporosis is a widespread disease that often becomes noticeable only after fractures occur. Knowing about risk factors and preventive measures is crucial to maintaining strong bones and avoiding serious health issues.
But ED is from an understated need for vitamin K2, along with heart disease, atherosclerosis, and osteoporosis. https://t.co/QfnHlNhrYa https://t.co/QByOlL1FDK
@LoLinseylou @JDrewsyBC @Michell92668981 Reference: https://t.co/N9wQPJxcLq
@Riklin10 ההסבר מהציוץ הקודם
קובי עזרא על ויטמין k2 ויתרונותיו הבריאותיים, מקורות ויטמין k במזון, ועוד. #ויטמיןK2 #קוביעזרא #kobiezra #vitamink https://t.co/XM0zO9IIvY
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease #COVID19 https://t.co/R0KRDZCiLU
@NataliaLindu @SaludStrategica Carne, lacteos, alimento fermentado. Natto es lo mas rico en K2,seguido por lacteos de animal pastizal . Tenemos capacidad limitada para convertir K1 en K2. Ese paper menciona cantidades exactas en una variedad de alimentos. https://t.co/VeZ1x8h8ly
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease https://t.co/oMLc5DBSPj @IJMS_MDPI
Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease | Review #VitaminK1 #VitaminK2 #Menaquinones #ArterialCalcification https://t.co/F3tLBnBODX https://t.co/Z1qnG2Bvf1
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