Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes.: Social discussions and analytics

Nordic Hamstring Exercise Reduces Injury Risk by 50%

The Nordic hamstring exercise significantly reduces the rate of hamstring injuries by nearly 50%. This video explores how incorporating this exercise into injury prevention programs can effectively diminish injury rates…

University of Salford - Strength and Conditioning · Oct 2, 2022 137 views

Nordic Hamstring Exercise for Injury Prevention in Athletes

Including the Nordic hamstring exercise in injury prevention programs significantly reduces hamstring injuries by nearly 50%. This video explores the systematic review findings demonstrating the effectiveness of NHE in…

Neuromuscular Nannies · Nov 10, 2021 77 views

pitifulcmnd

@pitifulcmnd · X

RT @PhysioNetwork: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

May 11, 2025 · 84 shares · 8 followers View post →

سعد الحربي | علاج طبيعي

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Mar 17, 2025 · 1 like · 44 followers View post →

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@danshep55 https://t.co/owPDXQPXd9

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| Edu Barrecheguren |

@EduBarreche · X

Este estudio dice que "incluir el curl nórdico en tu programa reduce el riesgo de lesión en un 51%" Enlace a PubMed: https://t.co/aGD445gucK

Jul 2, 2024 · 5 likes · 57,952 followers View post →

| Edu Barrecheguren |

@EduBarreche · X

Respecto a los estudios, aquí te dejo alguno: "Including the nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes" van Dyk N, Behan FP, Whiteley R.

Jul 2, 2024 · 3 likes · 57,952 followers View post →

KayM 

@KayM04945705 · X

Schönen Gruß an alle Hobby Sportler. So sollte eine Hamstring Curl aussehen. Pflichveranstaltung in fast allen Sportarten. Wer machts regelmäßig? 2-3x/Wo, jeweils 4-6 Wiederholungen. https://t.co/lbYSZHYnFL https://t.co/5NoYLu55zT

Jan 2, 2024 · 5 likes · 314 followers View post →

Gino

@PhysioGino · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 11, 2023 · 9 shares · 8 followers View post →

Oliver Faude

@OliverFaude · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 11, 2023 · 9 shares · 1,968 followers View post →

marcus stupid

@Athiroaj · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 11, 2023 · 9 shares · 36 followers View post →

OMV

@OMVSportMed · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 10, 2023 · 9 shares · 125 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 10, 2023 · 9 shares · 1,079 followers View post →

Christopher Wallace

@CedarCreekBoi3 · X

RT @E3Rehab: Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S2…

Aug 10, 2023 · 9 shares · 827 followers View post →

E3Rehab

@E3Rehab · X

Does the Nordic Hamstring Exercise (NHE) reduce the risk of injury? Here are 4 papers you might want to read: https://t.co/S26Dnuc5lp https://t.co/cx5kNlijRt https://t.co/qiEYEZHGfK https://t.co/FVuwb99bYA

Aug 10, 2023 · 41 likes · 9 shares · 16,776 followers View post →

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RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

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~M7md~

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RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

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أُمْنِيَّة.

@Omniask1 · X

RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

Jul 25, 2022 · 7 shares · 192 followers View post →

ميَاااده‍

@Mayadasamir22_ · X

RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

Jul 24, 2022 · 7 shares · 1,593 followers View post →

Abdulaziz Alsulami | عبدالعزيز السلمي

@EzzPT · X

RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

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عبدالرحمن البخاري أخصائي علاج طبيعي

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RT @PT_ahmed1: تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

Jul 24, 2022 · 7 shares · 10,814 followers View post →

PT| Ahmed

@PT_ahmed1 · X

تشير الدراسات على ان تمرين ال Nordic hamstring يساعد على تقليل الاصابه في العضلة الخلفية بنسبة قد تصل الى ٥١% لكن كيف

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Timothy C. Sell, PT, PhD

@tcsell · X

RT @JOSPT: @tcsell @clare_ardern 4) Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring in…

Mar 1, 2022 · 1 share · 992 followers View post →

JOSPT Community

@JOSPT · X

@tcsell @clare_ardern 4) Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes

Feb 28, 2022 · 1 like · 1 share · 57,907 followers View post →

IDV · Instituto Deporte y Vida

@InsDeporteyVida · X

(3) van DN, Behan FP, Whiteley R. Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes. Br J Sports Med 2019:bjsports-2018-100045.

Feb 4, 2022 · 1,435 followers View post →

KarolisDNA

@KarolisDNA · X

It also reduces ham injuries by 51%. This is beautiful, especially when recovering and trying to get stronger. https://t.co/sdWbvoDCdQ

Jan 13, 2022 · 56 followers View post →

Physio Phact

@PhysioPhact · X

Today’s #PhysioPhact is a great systematic review and meta analysis on the effect of nordic hamstring curls on reducing hamstring injuries in athletes. Check it out! _____ doi: 10.1136/bjsports-2018-100045 #NordicHamstringCurl #HamstringInjuries #Sprint #Sprinting #SportsPT https://t.co/kiuYAfCdW7

May 12, 2021 · 98 followers View post →

Matthew Stanford

@PhysioStanford · X

In athletes, including Nordic hamstring exercises reduced risk of injury by 50%, halving the number of hamstring injuries. This review looked at over 8000 participants. https://t.co/4s4DDaXDLq

Mar 26, 2021 · 9 followers View post →

Engin Dinç

@drengindinc · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @hubsportsed: How can we optimise Achilles Tendon Rupture rehab?

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How can we optimise Achilles Tendon Rupture rehab?

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Mikebarbell

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RT @hubsportsed: Check our our most piece on a systematic review discussing the use of Nordics and their effectiveness in hamstring rehab

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RT @hubsportsed: Check our our most piece on a systematic review discussing the use of Nordics and their effectiveness in hamstring rehab

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Check our our most piece on a systematic review discussing the use of Nordics and their effectiveness in hamstring rehab

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Tim Fagerson

@SOSPT · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

Oct 6, 2020 · 20 shares · 614 followers View post →

Ahmed Hammami | أحمد همامي

@PTAhmeds · X

RT @Isllmii: دراسة ومراجعة منهجية وتحليل لـ 8459 رياضياً! تقول : بأن البرامج التي تتضمن NHE تقلل من إصابات أوتار الركبة بنسبة تصل إلى 51…

Sep 20, 2020 · 4 shares · 81 followers View post →

سارة الصميل

@saraalsumail1 · X

RT @Isllmii: دراسة ومراجعة منهجية وتحليل لـ 8459 رياضياً! تقول : بأن البرامج التي تتضمن NHE تقلل من إصابات أوتار الركبة بنسبة تصل إلى 51…

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سَلاَمَه™

@mahmdsalama · X

RT @Isllmii: دراسة ومراجعة منهجية وتحليل لـ 8459 رياضياً! تقول : بأن البرامج التي تتضمن NHE تقلل من إصابات أوتار الركبة بنسبة تصل إلى 51…

Sep 19, 2020 · 4 shares · 3,820 followers View post →

teef_Abduallh

@teef_Abduallh · X

RT @Isllmii: دراسة ومراجعة منهجية وتحليل لـ 8459 رياضياً! تقول : بأن البرامج التي تتضمن NHE تقلل من إصابات أوتار الركبة بنسبة تصل إلى 51…

Sep 19, 2020 · 4 shares · 1,388 followers View post →

عبدالسلام الشمري

@alsllmii · X

دراسة ومراجعة منهجية وتحليل لـ 8459 رياضياً! تقول : بأن البرامج التي تتضمن NHE تقلل من إصابات أوتار الركبة بنسبة تصل إلى 51٪. عبر الرياضات المتعددة في الرياضيين المختلفين. - للقراءة : https://t.co/GGSWdx6UeL . https://t.co/lebqjqvv4q

Sep 19, 2020 · 22 likes · 4 shares · 37,923 followers View post →

Karim Chamari

@ProfChamari · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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Thor Einar Andersen

@DocThorAndersen · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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SALMAN

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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ShePower Sport

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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@EvidenceRobot · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic…

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Aspetar سبيتار

@Aspetar · X

Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic review and meta-analysis of 8459 athletes

Jun 5, 2020 · 44 likes · 20 shares · 74,323 followers View post →

西岡卓哉 Takuya Nishioka

@taku0726_tr · X

「ノルハムを取り入れるともも裏の肉離れリスクが半分に減る」みたいな報告もあったりするので、確かにノルハムは大事だとは思いますが、まずは適切なフォームでしっかり走るっていうのが土台にあるのかなという気はします。 https://t.co/oJdgwGL3AX

May 24, 2020 · 2 likes · 14,736 followers View post →

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Lockdown Daily Article 15

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RT @DrRenMendozaDPT: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a syste…

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@EvidenceRobot · X

RT @DrRenMendozaDPT: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a syste…

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Ren Mendoza, DPT, OCS, FAAOMPT

@renmendozadpt · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/fyVcQl5VNx

Mar 31, 2020 · 1 like · 2 shares · 284 followers View post →

NWATAd10

@NWATAd10 · X

RT @sportsmedres: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systemat…

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Bradley

@drbradbley · X

RT @sportsmedres: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systemat…

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sportsmedres.org

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Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/mYVGk7SzUt

Dec 10, 2019 · 2 likes · 2 shares · 4,184 followers View post →

CoachMePlus

@CoachMePlus · X

2️⃣0️⃣1️⃣9️⃣ In Review Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes @NicolvanDyk @RodWhiteley #PreparetoWin https://t.co/7ugWBH5q7u

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RT @pfminy: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic rev…

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RT @pfminy: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic rev…

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Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/NZXCqs7HZf #openaccess

Oct 29, 2019 · 1 like · 2 shares · 422 followers View post →

Craig Benton

@crbdc1961 · X

RT @RRSEducation: Nordic hamstring exercise for the pre-hab win! Including the Nordic hamstring exercise in injury prevention programmes h…

Oct 29, 2019 · 2 shares · 101 followers View post →

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RT @RRSEducation: Nordic hamstring exercise for the pre-hab win! Including the Nordic hamstring exercise in injury prevention programmes h…

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Dr. Shawn Thistle

@DrShawnThistle · X

Nordic hamstring exercise for the pre-hab win! Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes (@BJSM_BMJ - open access) Read here: https://t.co/74NYv9gw9w https://t.co/bXf94XKDGx

Oct 29, 2019 · 2 likes · 2 shares · 1,873 followers View post →

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RT @CoachChrisRoss: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a system…

Oct 22, 2019 · 1 share · 6,714 followers View post →

Dr Chris Ross

@CoachChrisRoss · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/HAq7B7Jr86

Oct 22, 2019 · 2 likes · 1 share · 889 followers View post →

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RT @fitasaphysio: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systemat…

Oct 21, 2019 · 1 share · 6,714 followers View post →

Fergus Tilt | Physio

@fitasaphysio · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/Gz6OnhIDhN

Oct 21, 2019 · 1 share · 667 followers View post →

Kurt Rawlins

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RT @kc_ortho: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic r…

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Melanie Redd Performance Training

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Jose

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Ian Charleson

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Owen R

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Jake Thompson

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Scot Morrison

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RT @kc_ortho: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic r…

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Adnan Saithna, MD, FAANA

@phx_ortho · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/98OLsx0X7r

Jul 2, 2019 · 20 likes · 9 shares · 428 followers View post →

Amaury DC MSc

@ALchiro10 · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 29, 2019 · 22 shares · 70 followers View post →

Karim Chamari

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 28, 2019 · 22 shares · 1,784 followers View post →

Sarah Bond

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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Dr Andrea Bruder

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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Dave Fabricius

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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Oliver Faude

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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Football Medicine Association Australia

@FootballMedNSW · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 28, 2019 · 22 shares · 245 followers View post →

Matt Whalan

@FigtreePhysio · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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PT_Thunem

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 81 followers View post →

Maria Verdejo

@MariaVerdejo7 · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 62 followers View post →

Nicol van Dyk

@NicolvanDyk · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 8,907 followers View post →

Jomar Souza, M.D.

@Jomar_Souza · X

RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 236 followers View post →

Darren Flannery

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 199 followers View post →

Ariel Nascimento PT

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 178 followers View post →

Sportfisio Swiss

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 6,802 followers View post →

Filippo Fusaro

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

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SystematicReviewBot

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RT @Aspetar: Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic r…

Jun 27, 2019 · 22 shares · 6,714 followers View post →

Aspetar سبيتار

@Aspetar · X

Including the Nordic #hamstring exercise in injury prevention programmes halves the rate of hamstring injuries. A systematic review and meta-analysis of 8459 athletes

Jun 27, 2019 · 70 likes · 22 shares · 74,323 followers View post →

Adam Walker

@AdamWPhysio · X

RT @PerformanceGC1: The Nordic Hamstring Exercise - a powerful injury reduction exercises. ⠀ “Including the Nordic hamstring exercise in in…

Jun 13, 2019 · 2 shares · 39 followers View post →

SystematicReviewBot

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RT @PerformanceGC1: The Nordic Hamstring Exercise - a powerful injury reduction exercises. ⠀ “Including the Nordic hamstring exercise in in…

Jun 12, 2019 · 2 shares · 6,714 followers View post →

Performance Gold Coast

@PerformanceGC1 · X

The Nordic Hamstring Exercise - a powerful injury reduction exercises. ⠀ “Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries” was the headline in a recent systematic systematic review and meta-analysis of 8459 athlet https://t.co/NRjZ5IQ0op

Jun 12, 2019 · 2 likes · 2 shares · 17 followers View post →

Margaret Lachut

@LachutMargaret · X

RT @PhysioNetwork: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

Jun 9, 2019 · 84 shares · 13 followers View post →

Daniel Godeassi

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May 17, 2019 · 84 shares · 203 followers View post →

Madhan Ramanathan

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RT @trainwithPUSH: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

Mar 15, 2019 · 2 shares · 1,079 followers View post →

SystematicReviewBot

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RT @trainwithPUSH: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

Mar 14, 2019 · 2 shares · 6,714 followers View post →

PUSH

@trainwithPUSH · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes // @NicolvanDyk et al READ // https://t.co/sM6FwMJOFB https://t.co/ewdUjwvuC2

Mar 14, 2019 · 2 likes · 2 shares · 6,635 followers View post →

RondosFloorball

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RT @PhysioMeScience: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a sys…

Mar 12, 2019 · 58 shares · 219 followers View post →

SystematicReviewBot

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RT @jburns177: Lenny Macrina MSPT, SCS, CSCS on Instagram: “Including the Nordic hamstring exercise in injury prevention programmes halves…

Mar 12, 2019 · 1 share · 6,714 followers View post →

M J B Hunt

@jburns177 · X

Lenny Macrina MSPT, SCS, CSCS on Instagram: “Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and…” https://t.co/RZHAqOIQzK

Mar 12, 2019 · 1 share · 25 followers View post →

Eric Bowman, MD, MPH

@EricBowmanMD · X

RT @LenMacPT: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic r…

Mar 11, 2019 · 4 shares · 393 followers View post →

Timmy Tyler

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RT @LenMacPT: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic r…

Mar 11, 2019 · 4 shares · 872 followers View post →

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RT @LenMacPT: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic r…

Mar 11, 2019 · 4 shares · 6,714 followers View post →

Lenny Macrina, Sports Physical Therapist

@LenMacPT · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes van Dyk et… https://t.co/66BqdgdUPb

Mar 11, 2019 · 16 likes · 4 shares · 9,293 followers View post →

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RT @CoachChrisRoss: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a system…

Mar 6, 2019 · 1 share · 6,714 followers View post →

Dr Chris Ross

@CoachChrisRoss · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes https://t.co/iWRBr8apRo

Mar 6, 2019 · 1 like · 1 share · 889 followers View post →

Olly Sell

@ollysell · X

RT @PhysioNetwork: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

Mar 6, 2019 · 84 shares · 252 followers View post →

Rafael Cestaro

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RT @PhysioMeScience: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a sys…

Mar 5, 2019 · 58 shares · 99 followers View post →

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RT @Mazzucchelli92: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a system…

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Alberto Mazzucchelli

@Mazzucchelli92 · X

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis ... - PubMed - NCBI https://t.co/ElvNJEMJ1p

Mar 5, 2019 · 1 share · 540 followers View post →

Guillermo Pozas

@GuillePK4 · X

RT @PhysioNetwork: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systema…

Mar 4, 2019 · 84 shares · 265 followers View post →

Ian Wrightson

@ianwrightson · X

RT @seventy9ST: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries

Mar 4, 2019 · 2 shares · 339 followers View post →

Tom Quinn etc.

@proftomquinn · X

RT @seventy9ST: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries

Mar 4, 2019 · 2 shares · 5,641 followers View post →

Nick Krontiris

@nick_krontiris · X

Introduction of the Nordic hamstring exercise in injury prevention programmes results in a "...reduction of 51% in hamstring injuries for all athletes competing at different levels of competition and across multiple sports" https://t.co/r2CJRzgtTX #exercise #sports

Mar 1, 2019 · 1 like · 19,004 followers View post →

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes.

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Nordic Hamstring Exercise Reduces Injury Risk by 50%

Nordic Hamstring Exercise for Injury Prevention in Athletes