It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harvardmed shows that non-lean adults eat more calories at a later #circadian phase than lean adults. #timingmatters https://t.co/kjv43JDPTx
Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults.
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Mar 2019 – Dec 2024Where it's discussed
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X / Twitter34 posts
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Facebook5 posts
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YouTube4 videos
AI synopsis
What people are saying
The social discussions reflect strong agreement with the idea that meal timing relative to circadian phases influences health, as exemplified by phrases like 'Interventions targeting the circadian timing of calories should be tested' and mentions of the research as 'transformative' or 'high-impact'. The tone and choice of words underscore enthusiasm and acknowledgment of the potential for real-world applications based on the study’s findings.
Most discussions agree that timing of calorie intake affects health and weight, emphasizing the study's findings and supporting interventions.
The posts show high interest by highlighting the significance of circadian rhythms in eating behaviors and potential for weight management strategies.
Some users comment on the implications and interpret the data, indicating active engagement, but few delve deeply into methodology.
The discussions suggest the research could inform future nutritional guidelines and health interventions, indicating moderate impact.
Abstract in brief
- The timing of calorie and macronutrient intake follows a circadian pattern, with the highest calorie consumption around 3 PM to 7 PM, and nonlean young adults tend to eat more calories and carbohydrates in the evening compared to lean individuals.
- The study found differences in eating patterns when meals are aligned with the body's internal biological clock (circadian phase), rather than just clock time, highlighting the importance of circadian rhythms in eating behavior and weight.
- These findings suggest that future weight management strategies could benefit from focusing on the timing of food intake relative to circadian phases, rather than solely on calorie counting or clock time.]
Top posts
Most liked on X and BlueskyCaloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/hNyq90d3xV Another one for good measure so I can clear it out of my browser. https://t.co/BQmbXm1Otd
More evidence from @BrighamResearch suggesting caloric intake relative to circadian clock (panels a,c) is more relevant than local clock time (panels b,d) for adiposity. ⏰ Authors conclude food timing interventions should consider ppl’s circadian timing. https://t.co/9Wy05P7VLR https://t.co/50FJIF5mHJ
Growing evidence suggests the health impact of caloric consumption partially depends on its circadian phase. In this study, Dr Andrew McHill and colleagues investigate how people consume calories relative to circadian phase in the real world. #WTS_ICOH https://t.co/ZhmbohGf8z
Non-lean individuals tend to eat a larger percentage of their daily calories at a later circadian phase than lean individuals (open access) https://t.co/DIQYWyxmUm #CircadianRhythms #CircadianClock #nutrition #diet #obesity https://t.co/zmWLF6hrCi
Non-lean individuals tend to eat later during the day compared with lean individuals: https://t.co/4z6RaipJ99
All mentions
Impact of Nighttime Carbohydrate Consumption on Health and Weight Management
Eating habits follow circadian patterns, with higher calorie and carbohydrate intake in the evening, especially among nonlean young adults. Understanding circadian influences on eating can improve weight management…
Impact of Nighttime Carbohydrate Consumption on Health and Weight Management
This video explains how meal timing, especially eating carbohydrates at night, affects health. It discusses the importance of aligning eating patterns with circadian rhythms and how this can influence weight and…
Impact of Nighttime Carbohydrate Consumption on Health and Circadian Rhythms
This video explores whether eating carbohydrates at night affects your health, emphasizing the importance of circadian rhythms in meal timing. It discusses how eating patterns aligned with our biological clock influence…
Impact of Evening Carbohydrate Intake on Health and Circadian Rhythms
This video explores how eating patterns, especially carbohydrate consumption at night, may affect your health by aligning with circadian rhythms. It discusses the importance of meal timing and its influence on weight…
@arjona_manu Esto depende del tiempo interno https://t.co/G7Wm3cz0q5
Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/hNyq90d3xV Another one for good measure so I can clear it out of my browser. https://t.co/BQmbXm1Otd
Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/JH6v3aeC7U via @MDPIOpenAccess
#PubSaludMurcia Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/f913tQflqC
Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults. https://t.co/0lRttcVeTa
RT @WorkTimeSociety: Growing evidence suggests the health impact of caloric consumption partially depends on its circadian phase. In this s…
RT @WorkTimeSociety: Growing evidence suggests the health impact of caloric consumption partially depends on its circadian phase. In this s…
RT @WorkTimeSociety: Growing evidence suggests the health impact of caloric consumption partially depends on its circadian phase. In this s…
Growing evidence suggests the health impact of caloric consumption partially depends on its circadian phase. In this study, Dr Andrew McHill and colleagues investigate how people consume calories relative to circadian phase in the real world. #WTS_ICOH https://t.co/ZhmbohGf8z
Nutrients, Vol. 11, Pages 587: Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/l6jLmZxWDs https://t.co/VugI9HyrR6
Researchers interpret new #observationalData: "Interventions targeting the circadian timing of calories and macronutrients for weight management should be tested" - PM (15:00 cake or snack) carbs and large energy intakes in the PM, in... https://t.co/TFp75kNy6w
@martagaraulet excepcional trabajo!!! https://t.co/JQUpuNQV8x
@Nutrients_MDPI excelente! #mdpinutrients Welcome to read the new paper "Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults" https://t.co/Jqd9MRDdqe https://t.co/Z6DIZHrnLo
RT @GeneticLifehack: Interesting new study showing that non-lean people eat more calories in the later part of the day than lean people. #c…
Congrats to Research Asst. Professor Andrew on this March publication: McHill Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/MPjzA6V2Wh @Nutrients_MDPI #sleep #diet
Interesting new study showing that non-lean people eat more calories in the later part of the day than lean people. #circadian Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/o7kznKccQu @Nutrients_MDPI
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
#PubSaludMurcia Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults https://t.co/9kQ2uHTgcx
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
RT @nick_krontiris: Non-lean individuals tend to eat a larger percentage of their daily calories at a later circadian phase than lean indiv…
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
https://t.co/OvhFjRFee4
https://t.co/TSpow6tAHT
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
Non-lean individuals tend to eat later during the day compared with lean individuals: https://t.co/4z6RaipJ99
Non-lean individuals tend to eat a larger percentage of their daily calories at a later circadian phase than lean individuals (open access) https://t.co/DIQYWyxmUm #CircadianRhythms #CircadianClock #nutrition #diet #obesity https://t.co/zmWLF6hrCi
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
RT @SRBR_Outreach: It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harv…
It's not only important what you eat, it also matters WHEN you eat. New research published in @Nutrients_MDPI from @harvardmed shows that non-lean adults eat more calories at a later #circadian phase than lean adults. #timingmatters https://t.co/kjv43JDPTx
RT @hsdash: More evidence from @BrighamResearch suggesting caloric intake relative to circadian clock (panels a,c) is more relevant than lo…
More evidence from @BrighamResearch suggesting caloric intake relative to circadian clock (panels a,c) is more relevant than local clock time (panels b,d) for adiposity. ⏰ Authors conclude food timing interventions should consider ppl’s circadian timing. https://t.co/9Wy05P7VLR https://t.co/50FJIF5mHJ
RT @Nutrients_MDPI: #mdpinutrients Welcome to read the new paper "Caloric and Macronutrient Intake Differ with Circadian Phase and between…
#mdpinutrients Welcome to read the new paper "Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults" https://t.co/UhCGNUDBCP https://t.co/44QOiD1YPI