Nutrients March 2019 PMID 30893841

Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity.

Chia-Lun Yang, Jerry Schnepp, Robin M Tucker

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Mentions

61
Peak: 8 in Apr 2019
across 5 sources since Apr 2019

Extended reach

109,063
potential audience

Total likes

50

Video views

1,757

Mentions per month

Apr 2019 – Oct 2025

Where it's discussed

  • News21 articles
  • Facebook18 posts
  • X / Twitter17 posts
  • YouTube3 videos
  • Blogs2 articles

AI synopsis

What people are saying

The discussions reflect strong agreement with the article's conclusions, exemplified by mentions of increased food reward and cravings, often supported by data like a 12.4% increase in calorie intake, and emotional tone with phrases like 'silent pandemic' and 'crucial insight,' showing high interest and perceived impact on health awareness.

AgreementStrong agreement

Most discussions agree that sleep deprivation increases hunger, food cravings, and portion sizes, supporting the article's findings.

InterestHigh interest

The posts convey high interest, with commenters highlighting the relevance to obesity, nutrition, and personal health.

EngagementHigh engagement

Many discussions reference specific data points, such as increased calorie intake and food preferences, indicating deep engagement.

ImpactHigh impact

Users emphasize the significance of sleep on behavioral and health outcomes, framing the research as crucial for understanding obesity and eating habits.

Abstract in brief

  • The study found that sleeping less than usual for one night increased hunger, tiredness, sleepiness, and food cravings in women without obesity.
  • Participants showed a higher desire for food, ate more chocolate, and selected larger portion sizes after a night of reduced sleep, which could lead to increased calorie intake.
  • Overall, even modest sleep curtailment can cause behavioral changes related to food intake, potentially contributing to weight gain over time.]

Top posts

Most liked on X and Bluesky
Stephan J. Guyenet
@sguyenet · X

"Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #HungryBrain https://t.co/FMewBDytfI

Apr 1, 2019 · 30 likes · 8 shares · 49,009 followers View post →
Adele Wong, MSc
@adelewlp · X

Insufficient sleep is associated with an overall increase in food reward, cravings, hunger and self-selected portion size. Total calories increased by 12.4% and portion size was significantly higher for rice and potato chips. https://t.co/fhQmJZDgtT

Mar 27, 2021 · 5 likes · 3 shares · 375 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Even after a single night of poor sleep, tired study participants experienced increased hunger and food cravings and preferred larger food portions https://t.co/xsLA2imARq

Feb 18, 2022 · 3 likes · 23,612 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Even after a single night of poor sleep, tired study participants experienced increased hunger and food cravings and preferred larger food portions https://t.co/xsLA2imARq

Feb 21, 2020 · 2 likes · 1 share · 23,612 followers View post →
alex
@alex75178476 · X

La falta de sueño y obesidad, una pandemia silenciosa. Abrimos un hilo: 1.Obesidad y sueño, su relación innata. 2.¿Causa o consecuencia?. 3.Grasas, azúcares y porciones. 4.¿Tenemos el control? Toma de decisiones. FP: Chia-Lun Yang. DOI: 10.3390/nu11030663 @WHO #obesity #sleep https://t.co/qP5IyLQAwF

Dec 14, 2020 · 1 like · 1 followers View post →
Julianne Taylor, Nutritionist
@juliannejtaylor · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 5,301 followers View post →

All mentions

Dr Michael Mol
@DrMichaelMol · X

Even after a single night of poor sleep, tired study participants experienced increased hunger and food cravings and preferred larger food portions https://t.co/xsLA2imARq

Feb 18, 2022 · 3 likes · 23,612 followers View post →
rashid rmr
@rashidrmr · X

RT @Adele247: Insufficient sleep is associated with an overall increase in food reward, cravings, hunger and self-selected portion size. To…

Mar 27, 2021 · 3 shares · 810 followers View post →
patchris
@patchris · X

RT @Adele247: Insufficient sleep is associated with an overall increase in food reward, cravings, hunger and self-selected portion size. To…

Mar 27, 2021 · 3 shares · 220 followers View post →
Adele Wong, MSc
@adelewlp · X

Insufficient sleep is associated with an overall increase in food reward, cravings, hunger and self-selected portion size. Total calories increased by 12.4% and portion size was significantly higher for rice and potato chips. https://t.co/fhQmJZDgtT

Mar 27, 2021 · 5 likes · 3 shares · 375 followers View post →
alex
@alex75178476 · X

La falta de sueño y obesidad, una pandemia silenciosa. Abrimos un hilo: 1.Obesidad y sueño, su relación innata. 2.¿Causa o consecuencia?. 3.Grasas, azúcares y porciones. 4.¿Tenemos el control? Toma de decisiones. FP: Chia-Lun Yang. DOI: 10.3390/nu11030663 @WHO #obesity #sleep https://t.co/qP5IyLQAwF

Dec 14, 2020 · 1 like · 1 followers View post →
DMDavisDNP
@DMDavisDNP · X

An insufficient amount of #sleep was found to be a #risk factor for #obesity Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity https://t.co/O5Ziu4qgzl

Sep 16, 2020 · 742 followers View post →
Brian
@Jaggie1947 · X

RT @DrMichaelMol: Even after a single night of poor sleep, tired study participants experienced increased hunger and food cravings and pref…

Feb 21, 2020 · 1 share · 755 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Even after a single night of poor sleep, tired study participants experienced increased hunger and food cravings and preferred larger food portions https://t.co/xsLA2imARq

Feb 21, 2020 · 2 likes · 1 share · 23,612 followers View post →
Karen R Koenig, L.C.S.W., M.Ed.
@KarenRKoenig · X

Get your zzz’s to eat “normally.” Nutrients | Free Full-Text | Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity https://t.co/OWvumL3G3N https://t.co/wuymaHFPHh

May 21, 2019 · 543 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 2, 2019 · 8 shares · 279 followers View post →
Franca Mangiameli
@FMangiameli · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 79 followers View post →
ma
@docintraining0 · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 42 followers View post →
Jordan Everitt
@jdeveritt · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 715 followers View post →
Clare Padfield RD
@ClarePadfield1 · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 776 followers View post →
Julianne Taylor, Nutritionist
@juliannejtaylor · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 5,301 followers View post →
Lisa Kukila
@LisaKukila · X

RT @whsource: "Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #…

Apr 1, 2019 · 8 shares · 286 followers View post →
Stephan J. Guyenet
@sguyenet · X

"Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity" #HungryBrain https://t.co/FMewBDytfI

Apr 1, 2019 · 30 likes · 8 shares · 49,009 followers View post →