The discussions reflect a generally positive reception, with users highlighting the meta-analysis’s finding that citrulline can improve strength and power in high-intensity activities, evidenced by phrases like 'generally beneficial' and references to significant results. A few comments critique study limitations such as dosage and form, indicating a nuanced understanding, while others compare citrulline's effectiveness to well-known supplements like creatine, illustrating its perceived impact in athletic circles.
AgreementModerate agreement
Most discussions acknowledge the positive effects of citrulline on high-intensity performance, with some pointing out limitations like dosage and study methods.
InterestHigh interest
These social discussions demonstrate high curiosity about the supplement’s benefits, referencing multiple studies and meta-analyses.
EngagementModerate engagement
Participants actively analyze research findings, mention specific details such as blood flow enhancement and statistical significance, showing thoughtful engagement.
ImpactModerate impact
The reinforced claims about citrulline’s effectiveness suggest this publication influences ongoing debates and perceptions in athletic performance and supplementation.
Abstract in brief
This systematic review and meta-analysis examined whether citrulline supplementation improves strength and power in high-intensity exercises, covering studies that tested healthy men and women performing resistance training or sprints.
The review included 12 studies with 198 participants, focusing on tests involving large muscle groups and repeated muscle actions, but excluding studies with other supplement combinations, clinical populations, or different exercise types.
The overall findings showed low variability among studies, but the detailed effects of citrulline on enhancing exercise performance still require further clarification.]
...намного выше биодоступность, а во вторых сам механизм на деле оказался довольно сомнительным.
В 2019 году мета анализ обнаружил слабый эффект по силовой выносливости, но ... https://t.co/ZtwFDzK1WS
Aug 28, 2022 · 308 likes · 3 shares · 7,462 followersView post →
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Brett Singer MS,RD,CSSD
@BSinger10 · X
A few papers on citrulline and performance:
https://t.co/7hUasHz7Lb
https://t.co/BoJN8xrG2Y
https://t.co/xBYkNq3iUj
https://t.co/JvI5GvXYRx
https://t.co/gfclnOIWz2
https://t.co/dIoLDK2sq5
https://t.co/DIhiBpr0J5
Mar 5, 2021 · 18 likes · 6 shares · 2,803 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis | @asmithryan @SportsMedicineJ
https://t.co/rxQcr6mbGJ
Mar 20, 2019 · 17 likes · 7 shares · 10,985 followersView post →
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@Sergio_Espinar · X
@IgnaBroomr 1. En deportistas de resistencia no tiene el mismo impacto que en alta intensidad/fuerza
2. Muchos estudios utilizan dosis no efectiva (son 8g)
3. Muchos estudios no usan citrulina en forma malato
En esta review de @EricTrexler hablan de ello☺️
https://t.co/t3RZgwjK2g
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis
https://t.co/RXzwwqiRRX
Mar 20, 2019 · 5 likes · 5 shares · 5,582 followersView post →
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Nick Krontiris
@nick_krontiris · X
Acute Efects of Citrulline Supplementation on High‑Intensity Strength and Power Performance: A Systematic Review and Meta‑Analysis
https://t.co/1yDmpRuP68
#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift
Mar 23, 2019 · 3 likes · 1 share · 19,551 followersView post →
This systematic review examines whether taking citrulline malate before strength training can improve performance by increasing repetitions before fatigue. Results suggest slight benefits for lower body endurance, but…
This video explains the key differences between Citrulline Malate and pure L-Citrulline, based on studies and supplement considerations. It covers their effects on performance and health, helping you make informed…
@IgnaBroomr 1. En deportistas de resistencia no tiene el mismo impacto que en alta intensidad/fuerza
2. Muchos estudios utilizan dosis no efectiva (son 8g)
3. Muchos estudios no usan citrulina en forma malato
En esta review de @EricTrexler hablan de ello☺️
https://t.co/t3RZgwjK2g
RT @QuantStrength: ...намного выше биодоступность, а во вторых сам механизм на деле оказался довольно сомнительным.
В 2019 году мета анал…
Aug 29, 2022 · 3 shares · 337 followersView post →
ПМ
полупидорский праздник мести
@woman_or_plant · X
RT @QuantStrength: ...намного выше биодоступность, а во вторых сам механизм на деле оказался довольно сомнительным.
В 2019 году мета анал…
Aug 29, 2022 · 3 shares · 858 followersView post →
CB
crying in the bathroom
@gennie4urwish · X
RT @QuantStrength: ...намного выше биодоступность, а во вторых сам механизм на деле оказался довольно сомнительным.
В 2019 году мета анал…
Aug 29, 2022 · 3 shares · 361 followersView post →
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персональный тренер математических моделей
@QuantStrength · X
...намного выше биодоступность, а во вторых сам механизм на деле оказался довольно сомнительным.
В 2019 году мета анализ обнаружил слабый эффект по силовой выносливости, но ... https://t.co/ZtwFDzK1WS
Aug 28, 2022 · 308 likes · 3 shares · 7,462 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @DNDxPerformance: It's huge for #supplements to get enough research for a meta-analysis.
Citrulline is right up there in effectiveness…
Jun 4, 2021 · 1 share · 6,684 followersView post →
DP
DND Performance
@DNDxPerformance · X
It's huge for #supplements to get enough research for a meta-analysis.
Citrulline is right up there in effectiveness with creatine and caffeine; it improves strength endurance (and power to a lesser degree) by increasing blood flow.
#gym #bodybuilding https://t.co/l9P6JQxwry
A few papers on citrulline and performance:
https://t.co/7hUasHz7Lb
https://t.co/BoJN8xrG2Y
https://t.co/xBYkNq3iUj
https://t.co/JvI5GvXYRx
https://t.co/gfclnOIWz2
https://t.co/dIoLDK2sq5
https://t.co/DIhiBpr0J5
Mar 5, 2021 · 18 likes · 6 shares · 2,803 followersView post →
SA
Science Alerts
@Science_Alerts · X
RT @EurekaMag: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-A…
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis https://t.co/M6CxWBArNI #eurekamag
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis https://t.co/nIxCxJzLuO
تحليل حديث :
#السترولين له تاثير جدا متواضع على الاداء الرياضي ..
.
https://t.co/etso9KIHo1
Apr 12, 2019 · 1 like · 9,753 followersView post →
SC
SuppVersity.com
@SuppVersity · X
#Citrulline: 'Generally beneficial', meta-analysis says:
+ Results of the current meta-analysis indicate that citrulline supplementation increases performance of high-intensity strength and power tasks in... https://t.co/a1ephYuf08
Apr 12, 2019 · 1 like · 2,591 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @nick_krontiris: Acute Efects of Citrulline Supplementation on High‑Intensity Strength and Power Performance: A Systematic Review and Me…
Mar 23, 2019 · 1 share · 6,684 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Acute Efects of Citrulline Supplementation on High‑Intensity Strength and Power Performance: A Systematic Review and Meta‑Analysis
https://t.co/1yDmpRuP68
#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift
Mar 23, 2019 · 3 likes · 1 share · 19,551 followersView post →
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Mateus
@wilsonmateuss · X
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
Mar 21, 2019 · 7 shares · 576 followersView post →
SM
Sports Medicine
@SportsMedicineJ · X
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
Mar 20, 2019 · 7 shares · 53,455 followersView post →
VS
Virginia Santesteban
@virginiasanmor3 · X
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
Mar 20, 2019 · 7 shares · 460 followersView post →
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FernandoMata
@FernandoMataNS · X
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
Mar 20, 2019 · 7 shares · 1,050 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @HughesDC_Muscle: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and…
Mar 20, 2019 · 7 shares · 6,684 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis | @asmithryan @SportsMedicineJ
https://t.co/rxQcr6mbGJ
Mar 20, 2019 · 17 likes · 7 shares · 10,985 followersView post →
ŁC
Łukasz Czerw
@UCzerw · X
RT @Jozo_Grgic: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta…
RT @Jozo_Grgic: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta…
Mar 20, 2019 · 5 shares · 553 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Jozo_Grgic: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta…
Mar 20, 2019 · 5 shares · 177 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @Jozo_Grgic: Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta…
Mar 20, 2019 · 5 shares · 6,684 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis
https://t.co/RXzwwqiRRX
Mar 20, 2019 · 5 likes · 5 shares · 5,582 followersView post →
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NASM Course Popular Fitness Supplements | PDF | Dietary ...
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