EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS DIABETICOS O "HIPOGLUCEMIA REACTIVA". ARTICULO ADJUNTO https://t.co/YHp521dO94
Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications.
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Mar 2019 – Oct 2025Where it's discussed
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News29 articles
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X / Twitter24 posts
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YouTube7 videos
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Blogs2 articles
AI synopsis
What people are saying
The discussions demonstrate strong interest and moderate agreement, as participants reference multiple studies, mechanisms, and implications for diabetes management, using phrases like 'impact in diabetics', 'new mechanisms', and 'important in glucose control', highlighting the relevance and potential influence of the article's findings.
Most discussions acknowledge the validity and usefulness of the article's findings, emphasizing the importance of food order and nutrient types in glucose management.
The discussions show high interest, with participants referencing relevant mechanisms, studies, and implications for conditions like diabetes.
Participants actively share insights, mention related studies, and discuss mechanisms, indicating moderate to deep engagement.
There's recognition that the research could influence dietary strategies for glucose regulation, especially for diabetics.
Abstract in brief
- Premeal consumption of noncarbohydrate macronutrients like protein and fat can significantly lower post-meal blood sugar levels by slowing gastric emptying, boosting insulin release, and reducing insulin clearance, especially in people with type 2 diabetes.
- Timing carbohydrate intake, such as consuming most carbs at the end of a meal, can also improve glucose tolerance and help prevent weight gain compared to preloading with nutrients.
- These dietary strategies, particularly nutrient preloads, are more effective in individuals with type 2 diabetes, are comparable and additive to medications, and hold promise for managing post-meal blood sugar issues in conditions like type 1 diabetes and gestational diabetes, offering a simple and cost-effective approach.]
Top posts
Most liked on X and BlueskyEating carbs last, sequence of food intake can ⬇️postprandial glucose rise. DM and pre-DM https://t.co/VxLxZR6Rpr
栄養素の種類と摂取順序が耐糖能に与える影響✍️ 食後高血糖の場合30分前に何を食べたらいいか研究あったわー!
@Procto_Log On pensait que le brassage gastrique régissait tout, mais maintenant on sait que l'ordre des aliments a un impact! https://t.co/7Fl71zCEQ6
Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications: Lorenzo Nesti, Alessandro Mengozzi, Domenico Tricò https://t.co/iRfml4foU3
@movebetterproj some other possible mechanisms here on the food order side (i.e. carbs last) https://t.co/unDyYbH9ZT
All mentions
10 Effective Tips to Lower Post-Meal Blood Sugar Levels
Discover 10 simple and effective strategies to reduce blood sugar after meals, including cooking methods, meal balancing, and light walking, suitable for those with diabetes, insulin resistance, or seeking healthier…
Effective Strategies to Lower Blood Sugar Naturally and Improve Metabolic Health
This video discusses practical hacks to reduce blood glucose fluctuations, including vinegar before meals, nutrient timing, fiber intake, and exercise, supported by recent studies on blood sugar management and metabolic…
Understanding Sugar's Impact on Human Health
This video explores how processed foods high in sugar affect health. It compiles insights and research links from various scientific studies, aiming to inform viewers about the potential risks associated with sugar…
Strategies to Prevent Post-Meal Blood Sugar Spikes in Diabetes
Learn how to avoid high blood sugar after meals. The video discusses dietary methods like consuming noncarbohydrate macronutrients before or during meals to improve glucose tolerance, especially in type 2 diabetes…
Preventing Fasting Hyperglycemia in Diabetes Effective Strategies
Fasting hyperglycemia is common in diabetes. This video discusses how proper dinners and natural remedies like apple cider vinegar can help manage high morning blood sugar levels, based on recent research and…
Preventing Blood Sugar Spikes with Strategic Meal Composition and Timing
This video explores how choosing the right foods and meal timing can prevent sudden blood sugar increases. Incorporating fiber-rich vegetables, protein, and healthy fats before carbohydrate intake can significantly help…
Seven Strategies to Lower Postprandial Blood Glucose Effectively
High blood sugar? This video explains seven scientific strategies to reduce post-meal glucose levels, improve energy, and slow metabolic aging without sacrificing your favorite carbs, based on recent research and…
栄養素の種類と摂取順序が耐糖能に与える影響✍️ 食後高血糖の場合30分前に何を食べたらいいか研究あったわー!
@Milosval1 To ze kalorie neni kalorie tvrdi i vas oblibeny Peter Attia
@Veganella_ Here's one of the studies @glucosegoddesss cites: https://t.co/Dc33cJ1gqx
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
RT @gustavendocrino: EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS…
EL ORDEN EN EL CONSUMO DE LOS ALIMENTOS SI IMPACTA EN EL PICO DE GLUCOSA O DELTA DE GLUCOSA. ESPECIALMENTE ÚTIL EN LOS DIABETICOS O "HIPOGLUCEMIA REACTIVA". ARTICULO ADJUNTO https://t.co/YHp521dO94
https://t.co/tgqHGdCc4I https://t.co/d0WH2vcvdw
@Procto_Log On pensait que le brassage gastrique régissait tout, mais maintenant on sait que l'ordre des aliments a un impact! https://t.co/7Fl71zCEQ6
@movebetterproj some other possible mechanisms here on the food order side (i.e. carbs last) https://t.co/unDyYbH9ZT
Frontiers in Endocrinology- Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications. https://t.co/UdYihw7JPl
Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications: https://t.co/h9ZEBVzqEn
RT @dr_kevinlee: Eating carbs last, sequence of food intake can ⬇️postprandial glucose rise. DM and pre-DM https://t.co/VxLxZR6Rpr
RT @dr_kevinlee: Eating carbs last, sequence of food intake can ⬇️postprandial glucose rise. DM and pre-DM https://t.co/VxLxZR6Rpr
Eating carbs last, sequence of food intake can ⬇️postprandial glucose rise. DM and pre-DM https://t.co/VxLxZR6Rpr
Aquí más RCT sobre el tema: https://t.co/O6PIPKyHsF https://t.co/beYBSj0tNM https://t.co/VyKifygytp Y revisión: https://t.co/FZb5sPn1gX
Impact of Nutrient Type and Sequence on Glucose Tolerance: Physiological Insights and Therapeutic Implications: Lorenzo Nesti, Alessandro Mengozzi, Domenico Tricò https://t.co/iRfml4foU3
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