Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial (retro-walking trial).

Ahmad H Alghadir, Shahnawaz Anwer, Bibhuti Sarkar, Ashis K Paul, Dilshad Anwar

April 2019 BMC Musculoskelet Disord

Synopsis of Social media discussions

The discussions demonstrate strong agreement by referencing specific benefits such as pain reduction and muscle strength improvements, using words like 'helps', 'shown to alleviate', and 'results'. The tone conveys enthusiasm and a focus on practical application, reflecting meaningful engagement and perceived impact of the research.

A
Agreement
 Moderate agreement

Most discussions express support or acknowledgment of the study's positive findings on retro walking for knee osteoarthritis.

I
Interest
 High level of interest

The topic of improving knee osteoarthritis symptoms through specific walking exercises appears highly engaging for readers with interest in physiotherapy and rehabilitation.

E
Engagement
 Moderate level of engagement

Many comments highlight the practical applications or suggest starting points, showing moderate depth of engagement.

I
Impact
 Moderate level of impact

The posts suggest that the study could influence treatment approaches, with mentions of potential benefits like pain reduction and improved strength indicating perceived significance.

Social Mentions

YouTube

2 Videos

Facebook

15 Posts

Twitter

15 Posts

Instagram

4 Posts

TikTok

12 Posts

News

7 Articles

Reddit

2 Posts

Metrics

Video Views

3,020

Total Likes

78

Extended Reach

125,255

Social Features

57

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

The Benefits of Retro Walking for Knee Osteoarthritis Relief and Strength

The Benefits of Retro Walking for Knee Osteoarthritis Relief and Strength

No need to overcomplicate things; the biomechanics of walking backwards can benefit your feet, knees, and low back. Studies show retrowalking can increase strength, reduce pain, and improve function in people with knee osteoarthritis. Start slowly and build up gradually.

Petra Fisher

November 11, 2025

2,025 views

Effects of Retro and Forward Walking on Knee Osteoarthritis Recovery

Effects of Retro and Forward Walking on Knee Osteoarthritis Recovery

This study compares the impact of 6-week retro and forward walking programs versus standard physiotherapy on pain, knee function, quadriceps strength, and performance in knee osteoarthritis patients. Retro walking notably reduces pain and improves outcomes.

健康の雑学

September 26, 2025

995 views

  • Oliver
    @HeyOliverSummer (Twitter)

    @dieworkwear @elizabethly walking backwards, if possible, has been shown to help alleviate knee pain symptoms in adults with knee osteoarthritis. this study found results at a 10 minutes day/3 days a week/ 6 weeks. it can be started in a pool to reduce resistance/make it easier. https://t.co/UBYv33Pnz7
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    August 13, 2023

  • OMTA
    @OMTA_Education (Twitter)

    Check out my latest article: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals with knee https://t.co/53Ilssf0Dr via @LinkedIn @PRIMEPHYSIOUK
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    December 6, 2021

  • painmanwise
    @painmanwise (Twitter)

    Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial (retro-walking trial). https://t.co/gYcjBau7BQ
    view full post

    August 9, 2019

  • Trip Primary Care
    @TripPrimaryCare (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/vq9XFLeGRS
    view full post

    June 17, 2019

  • Trip Database
    @tripdatabase (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/HLUHoWufi3
    view full post

    June 13, 2019

  • Trip Primary Care
    @TripPrimaryCare (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/vq9XFLeGRS
    view full post

    June 6, 2019

  • Trip Primary Care
    @TripPrimaryCare (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/vq9XFLeGRS
    view full post

    June 3, 2019

  • Trip Primary Care
    @TripPrimaryCare (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/vq9XFLeGRS
    view full post

    May 30, 2019

  • Trip Database
    @tripdatabase (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/HLUHoWufi3
    view full post

    May 27, 2019

  • Trip Primary Care
    @TripPrimaryCare (Twitter)

    New2Trip: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, & performance in individuals w/ knee osteoarthritis: randomized controlled trial (retro-walking trial) https://t.co/vq9XFLeGRS
    view full post

    May 26, 2019

  • Dr Clint Miller
    @_clintmiller (Twitter)

    A 6-week retro walking program helps in the reduction of pain and functional disability and improved quadriceps #musclestrength and performance in individuals with knee osteoarthritis. https://t.co/zj04EfGZe5 https://t.co/HEhILJ9S9Q
    view full post

    April 14, 2019

  • Faye sum
    @blooflight (Twitter)

    RT @PhysioMeScience: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and pe…
    view full post

    April 11, 2019

    3

  • BarryPhysio
    @BarryPhysio (Twitter)

    RT @PhysioMeScience: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and pe…
    view full post

    April 11, 2019

    3

  • Patrice
    @patson_physio (Twitter)

    RT @PhysioMeScience: Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and pe…
    view full post

    April 10, 2019

    3

  • Physio Meets Science
    @PhysioMeScience (Twitter)

    Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial (retro-walking trial)
    view full post

    April 10, 2019

    17

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Abstract Synopsis

  • The study compared the effects of 6-week retro walking, forward walking, and standard physiotherapy on pain, knee function, quadriceps strength, and physical performance in people with knee osteoarthritis.
  • Results showed that retro walking led to a greater reduction in pain compared to forward walking and control groups, with high completion rates indicating good adherence.
  • Both walking programs improved knee function, quadriceps strength, and performance, but retro walking was more effective in reducing pain, suggesting it may be a beneficial intervention for knee osteoarthritis.