PubHawk
July 2019 PMID 31004287

Tabata training: one of the most energetically effective high-intensity intermittent training methods.

Izumi Tabata

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Mentions

75
Peak: 9 in Sep 2024
across 4 sources since Apr 2019

Extended reach

1,437,374
potential audience

Total likes

23,609

Video views

1,224,890

Mentions per month

Apr 2019 – Dec 2024

Where it's discussed

  • X / Twitter42 posts
  • News24 articles
  • YouTube5 videos
  • Facebook4 posts

AI synopsis

What people are saying

The overall tone demonstrates agreement with the energetic effectiveness of Tabata training, with examples like mentions of follow-up studies and the historical reference to Izumi Tabata's research. The tone is informational and mildly enthusiastic, showing interest and some active engagement in understanding the method's scientific backing and practical applications.

AgreementModerate agreement

Many discussions acknowledge the effectiveness of Tabata training, with numerous references to its energetic benefits and confirmation through follow-up studies.

InterestModerate interest

Participants show moderate interest, highlighting the method's impact and sharing personal insights or curiosity about specific details.

EngagementModerate engagement

Posts often delve into the details of the research, methods, and historical background, indicating a fair depth of interaction.

ImpactModerate impact

The discussions reflect recognition that the training method could influence fitness routines and training programs, suggesting moderate to high impact.

Abstract in brief

  • Tabata training is a highly effective form of high-intensity interval training (HIIT) that has been used by athletes to boost athletic performance.
  • It focuses on intense, short bursts of exercise followed by rest, emphasizing energy use and metabolic effects during workouts.
  • The text reviews the metabolic characteristics of Tabata training, summarizes previous research on its effects, and includes some historical background and anecdotes.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Brady Holmer
@B_Holmer · X

A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 12, 2024 · 40 likes · 10 shares · 26,215 followers View post →
Raquel Blasco
@RaquelBlascoR · X

Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alta intensidad más energéticamente efectivos) con mascarilla? Pues eso, dedicado a la horda d troles que han acosado a @fcentenomalfaz ⬇️ https://t.co/06T780EL1P https://t.co/mzF98rOSAS

Jun 15, 2021 · 34 likes · 6 shares · 28,578 followers View post →
Kato
@EK_kyoto2017 · X

立命館大学の田畑先生によるTabata Trainingについての総説がでました． ご興味のある方はぜひご一読を． https://t.co/5d2RE0gGLK

Apr 23, 2019 · 13 likes · 736 followers View post →
Rodrigo Zacca
@RodrigoZacca · X

"#Tabata training: one of the most energetically effective high-intensity intermittent training methods" #Review by himself, Izumi Tabata https://t.co/51myBO0mVY

Jun 11, 2019 · 3 likes · 1 share · 1,717 followers View post →
adamcvscott
@adamcvscott · X

The rowers are entering their last 4 week block including 20 Tabata sessions.

May 11, 2023 · 3 likes · 310 followers View post →
Christopher Winslett
@winsletts · X

@hichaelmart Watch some Dylan Johnson videos on Youtube. You’ll be drowning in data: https://t.co/Gni0PhUuy3

Dec 29, 2024 · 1 like · 880 followers View post →

All mentions

Christopher Winslett
@winsletts · X

@hichaelmart Watch some Dylan Johnson videos on Youtube. You’ll be drowning in data: https://t.co/Gni0PhUuy3

Dec 29, 2024 · 1 like · 880 followers View post →
Coingal
@CoinVisual · X

Check out the post below for further insights. https://t.co/lnU3tFKJeo

Dec 17, 2024 · 204 followers View post →
Abstract Fairy
@AbstractFairy · X

@brightc90879043 seems promising https://t.co/Eriw8kllNi https://t.co/CPKMpvuR7F

Nov 2, 2024 · 3,420 followers View post →
Niklas Virta
@NiklasVirta · X

https://t.co/LOhD7zuwN6 https://t.co/Tf1dKM7oK7

Oct 15, 2024 · 680 followers View post →
Uggiee
@Uggiee1 · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 14, 2024 · 10 shares · 11 followers View post →
Phil D, PT, GCS, NCS
@GaelPhilip · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 14, 2024 · 10 shares · 258 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 964 followers View post →
OLI Pena
@oli_kbsportsurf · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 102 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 1,737 followers View post →
Alejandro Muñoz
@Munoz_AleM · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 10 followers View post →
Stephen Ferguson
@SteveAFerguson · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 20 followers View post →
Dan Patrick
@mdpatrick · X

RT @B_Holmer: A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 13, 2024 · 10 shares · 2,031 followers View post →
Brady Holmer
@B_Holmer · X

A nice review on Tabata and Tabata-style training. https://t.co/ldSVQO7VTM

Sep 12, 2024 · 40 likes · 10 shares · 26,215 followers View post →
reuben
@reubbr · X

@Austen Follow-up studies confirm efficacy. Strikingly, a lot of these studies replicate even when the group being measured are athletes. Not just "newbie gains" phenomenon https://t.co/kRtOyAm08W

Jul 1, 2024 · 304 followers View post →
千両蜜柑
@kipp_trailrun · X

また、Izumi Tabata（2019）Tabata training: one of the most energetically effective high-intensity intermittent training methods The Journal of Physiological Sciences volume 69, pages 559–572 (2019) https://t.co/3WQvbTArF6 にもそのことが書かれている。

Jun 18, 2024 · 207 followers View post →
FRAUDSTRONG
@fraudstrong · X

@MarvinStiebler @jmbehles @foundmyfitness @170 Oh, perhaps I've misinterpreted your post. Reading this - https://t.co/p9rpSCa8vy - seems I inadvertently read 4' as four hours, and 20" as minutes not seconds. Nonetheless, a baseline vo2 of 100 at 170% still yields a target of 170. The theory is sound but math seems off

Feb 22, 2024 · 1 like · 608 followers View post →
linisehat.com
@linisehat · X

Referensi: Tabata I. 2019. Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences. 65: 559-572. https://t.co/pYiMGhwexH . . . Baca artikel selengkapnya: https://t.co/m4PvMWtYbo

Jun 11, 2023 · 23,690 followers View post →
adamcvscott
@adamcvscott · X

The rowers are entering their last 4 week block including 20 Tabata sessions.

May 11, 2023 · 3 likes · 310 followers View post →
Revan
@BurnedRevan · X

@CryptoParadyme https://t.co/VHiSkxoMfr Basically HIIT on steroids. 4 sets of 8 work/rest periods is the the "standard" workout. Wasn't sure if that's what you meant by 4 x 8

Aug 23, 2022 · 1,107 followers View post →
NoCakeLies
@NoCakeLies · X

@troyhollings They also help with the "beat a horse in a marathon" type! https://t.co/9rNLNnFA9N

Aug 9, 2022 · 312 followers View post →
Middle Market Advisory LLC
@MidMktAdvisory · X

#Tabata #TabataChallenge #tabatatraining #TabataMethod https://t.co/TZx2u3Nkuo

Jun 18, 2022 · 227 followers View post →
T1D Training
@T1Dtraining · X

RT @TrainerDayCom: What are the Most Effective Intervals? HIIT Science https://t.co/lbrH7KrIV1

Mar 21, 2022 · 3 shares · 140 followers View post →
simgadgets
@simgadgets · X

RT @TrainerDayCom: What are the Most Effective Intervals? HIIT Science https://t.co/lbrH7KrIV1

Mar 21, 2022 · 3 shares · 2,073 followers View post →
Endurance Zone
@Endurance_Zone · X

RT @TrainerDayCom: What are the Most Effective Intervals? HIIT Science https://t.co/lbrH7KrIV1

Mar 21, 2022 · 3 shares · 597 followers View post →
Trainer Day
@TrainerDayCom · X

What are the Most Effective Intervals? HIIT Science https://t.co/lbrH7KrIV1

Mar 21, 2022 · 1 like · 3 shares · 193 followers View post →
Tony Boutagy, PhD
@TonyBoutagy · X

@stevemagness Hey Steve, I believe the best 50s power is used and not all out for 20s https://t.co/TZz9YdHZL0

Nov 10, 2021 · 1,304 followers View post →
Karla Ziegler
@mariposatuitera · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 28, 2021 · 6 shares · 26,737 followers View post →
m
@mfis65 · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 16, 2021 · 6 shares · 124 followers View post →
ConcepciónRuizGómez
@draruizgomez · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 16, 2021 · 6 shares · 1,292 followers View post →
Mari Carmen Porres
@LaPorres · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 15, 2021 · 6 shares · 10,649 followers View post →
Turner
@MadreDeTragonas · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 15, 2021 · 6 shares · 9,575 followers View post →
Miguel Marcos
@drmiguelmarcos · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 15, 2021 · 6 shares · 57,859 followers View post →
Héctor J. Rodriguez
@flyerLPA · X

RT @RaquelBlascoR: Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alt…

Jun 15, 2021 · 6 shares · 2,730 followers View post →
Raquel Blasco
@RaquelBlascoR · X

Sabías q se puede entrenar perfectamente en interválico #Tábata (uno de los métodos de entrenamiento intermitente de alta intensidad más energéticamente efectivos) con mascarilla? Pues eso, dedicado a la horda d troles que han acosado a @fcentenomalfaz ⬇️ https://t.co/06T780EL1P https://t.co/mzF98rOSAS

Jun 15, 2021 · 34 likes · 6 shares · 28,578 followers View post →
Pedro Artur
@profpedroartur · X

Um treino só é considerado Tabata se você chega à exaustão em 4 minutos. https://t.co/XlUC3xRWBH

Nov 4, 2020 · 690 followers View post →
Khalil Fuller
@khalil_fuller · X

FUN FACT: "Tabata" workouts are named after the researcher Izumi Tabata, who wrote a seminal paper on the training method in 1996 https://t.co/TyhYvXX0ce

Oct 11, 2020 · 1,727 followers View post →
James-N LEE-ANGEL
@Theanphropy · X

What are the Most Effective Intervals? HIIT Science https://t.co/xIug5WsBvV via @YouTube

Jun 20, 2020 · 218 followers View post →
AddictRc20 aldhu carbon
@Addict_Foil · X

What are the Most Effective Intervals? HIIT Science https://t.co/rxkm3TQISw @YouTubeより

Jun 17, 2020 · 1 like · 561 followers View post →
Eva Piatrikova
@evka295 · X

RT @RodrigoZacca: "#Tabata training: one of the most energetically effective high-intensity intermittent training methods" #Review by hims…

Jun 11, 2019 · 1 share · 609 followers View post →
Rodrigo Zacca
@RodrigoZacca · X

"#Tabata training: one of the most energetically effective high-intensity intermittent training methods" #Review by himself, Izumi Tabata https://t.co/51myBO0mVY

Jun 11, 2019 · 3 likes · 1 share · 1,717 followers View post →
Kato
@EK_kyoto2017 · X

立命館大学の田畑先生によるTabata Trainingについての総説がでました． ご興味のある方はぜひご一読を． https://t.co/5d2RE0gGLK

Apr 23, 2019 · 13 likes · 736 followers View post →
Emilie
@brxchat5 · X

立命館大学の田畑先生によるTabata Trainingについての総説がでました． ご興味のある方はぜひご一読を． https://t.co/k1keULvChV

Apr 23, 2019 · 776 followers View post →