Phytother Res June 2019 PMID 31006899

Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials.

Truong Hong Hieu, Mahmoud Dibas, Kadek Agus Surya Dila, Nourin Ali Sherif, Muhammad Usman Hashmi, Mostafa Mahmoud, Nguyen Thi Thuy Trang, Lava Abdullah, Thai Le Ba Nghia, Mai Nhu Y, Kenji Hirayama, Nguyen Tien Huy

Mentions

101
Peak: 4 in May 2021
across 6 sources since Apr 2019

Extended reach

3,041,820
potential audience

Total likes

28,310

Video views

2,294,744

Mentions per month

Apr 2019 – Oct 2025

Where it's discussed

  • News56 articles
  • X / Twitter27 posts
  • YouTube9 videos
  • Reddit4 posts
  • Facebook3 posts
  • Blogs2 articles

AI synopsis

What people are saying

The conversations reveal a general consensus that chamomile has potential benefits for sleep and anxiety, with posts mentioning terms like 'efficacious and safe' and discussing mechanisms involving GABA receptors, which reflects a moderate level of engagement and interest. However, the tone remains cautious about the strength of evidence, emphasizing the need for further research to confirm efficacy.

AgreementModerate agreement

Most discussions acknowledge the findings that chamomile may have some benefits for sleep quality and anxiety, with some highlighting its safety.

InterestHigh interest

Posts demonstrate high interest, especially in natural remedies and sleep improvement, indicating curiosity about chamomile's effects.

EngagementModerate engagement

Users reference specific mechanisms like GABA receptors, and cite detailed study results, showing moderate depth of engagement.

ImpactModerate impact

The discussions suggest a modest impact, with some considering chamomile as a supportive supplement but emphasizing the need for more research.

Abstract in brief

  • This review examined whether chamomile is effective and safe for treating anxiety, sleep quality, and insomnia, based on 12 randomized trials.
  • The analysis found that chamomile significantly improved generalized anxiety disorder (GAD) symptoms and sleep quality, but did not show strong evidence for reducing overall anxiety or insomnia severity.
  • Since only a few studies reported adverse events and larger, more comprehensive trials are needed, chamomile appears promising but more research is required to confirm its benefits and safety.]

Top posts

Most liked on X and Bluesky
Dr Bryan McElroy
@BryanMcElroy8 · X

Chamomile appears to be efficacious and safe for sleep quality. https://t.co/zccRyDDXum Anyone any experience using chamomile supplements4 sleep?

Jan 13, 2021 · 9 likes · 1 share · 819 followers View post →
Ronita De, PhD
@dronita_de · X

Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep q… https://t.co/FgtfAjnrmx #INPST #DHPSP

Jul 15, 2021 · 4 likes · 2 shares · 1,489 followers View post →
TheLiverDoc™
@theliverdr · X

@sandygrains @drcolleencarney @jonathanstea There is half baked data on chamomile https://t.co/2AavVCG3iG But most of it published in alt journals.

Feb 4, 2021 · 2 likes · 313,012 followers View post →
TheLiverDoc™
@theliverdr · X

@AlmiraAlba5 Only weak evidence for 'sleep quality' - not for insomnia. https://t.co/2AavVCG3iG

Mar 7, 2022 · 2 likes · 313,012 followers View post →
Kat Woods ⏸️
@Kat__Woods · X

When people talk about "adverse side effects" listed in studies, I would like you to take a moment to appreciate that

May 21, 2021 · 2 likes · 7,899 followers View post →
Epitomax
@Topiramatee · X

@fearielle Voici le lien (je ne sais pas si tu lis l’anglais désolée) : https://t.co/rQSEaTkWcZ

Mar 10, 2025 · 1 like · 16,843 followers View post →

All mentions

Epitomax
@Topiramatee · X

@fearielle Voici le lien (je ne sais pas si tu lis l’anglais désolée) : https://t.co/rQSEaTkWcZ

Mar 10, 2025 · 1 like · 16,843 followers View post →
Kristopher Heenk
@KristopherHeenk · X

@meg_an_leigh Some more natural/whole food alternatives you can try: https://t.co/h44jsoDWvv

Aug 30, 2023 · 1 like · 124 followers View post →
blubber_bones
@blubber_bones · X

The #1 Driver of High Blood Sugar is NOT Eating Carbs OR Sugar https://t.co/kYSdGPaP1U via @YouTube

Jul 4, 2023 · 1,079 followers View post →
Copy&Paste©️
@wdmorgan2 · X

July 4, 2023 - The #1 Driver of High Blood Sugar is NOT Eating Carbs OR Sugar It’s #SLEEP https://t.co/dbOZFPRQeD

Jul 4, 2023 · 3,166 followers View post →
ONYOUR6
@ONYOUR62 · X

The #1 Way to Improve Sleep is NOT Melatonin, it's These 10 Foods https://t.co/4FrY5wiCZR via @YouTube

Apr 13, 2023 · 1,008 followers View post →
Truths for Life
@Truthforlife77 · X

The #1 Way to Improve Sleep is NOT Melatonin, it's These 10 Foods https://t.co/hqlEGDFfPd via @YouTube

Apr 12, 2023 · 32 followers View post →
blubber_bones
@blubber_bones · X

The Best Way to Improve Sleep is NOT Melatonin, it's These 10 Foods https://t.co/YHmVuaZFuy via @YouTube

Apr 12, 2023 · 1,079 followers View post →
Dan Elton
@moreisdifferent · X

@Dimon_Lers .. side note... chamomile is a weak anxiolytic but it's actually not clear if apigenin is mechanism of action.. but people think so based on this study: https://t.co/0t2lBAY9Fm it's actually not really a sedative, see: https://t.co/j0cptTfpoo https://t.co/WmZ7XN0AVo

Sep 29, 2022 · 1 like · 6,991 followers View post →
Ben Fleming
@benfleming__ · X

Apigenin in Chamomile tea attaches to the GABA receptors in the brain, the same receptors that prescription anti-anxiety drugs (benzodiazepines) target. In my recent experience, Chamomile tea has a great ROI for sleep quality/getting to sleep https://t.co/CW7b6R1rnF

Aug 19, 2022 · 481 followers View post →
Orlando_uy
@Orlando_uy · X

RT @Orlando_uy: Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality:…

Aug 2, 2022 · 2 shares · 689 followers View post →
Carlos Colmenero
@colme99 · X

RT @Orlando_uy: Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality:…

Jul 15, 2022 · 2 shares · 78 followers View post →
Orlando_uy
@Orlando_uy · X

Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta‐analysis of randomized trials and quasi‐randomized trials https://t.co/8Wp3SDuxn5

Jul 15, 2022 · 2 shares · 689 followers View post →
TheLiverDoc™
@theliverdr · X

@AlmiraAlba5 Only weak evidence for 'sleep quality' - not for insomnia. https://t.co/2AavVCG3iG

Mar 7, 2022 · 2 likes · 313,012 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @dronita_de: Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep q… https:…

Jul 16, 2021 · 2 shares · 2,874 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @dronita_de: Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep q… https:…

Jul 15, 2021 · 2 shares · 10,265 followers View post →
Ronita De, PhD
@dronita_de · X

Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep q… https://t.co/FgtfAjnrmx #INPST #DHPSP

Jul 15, 2021 · 4 likes · 2 shares · 1,489 followers View post →
Kat Woods ⏸️
@Kat__Woods · X

When people talk about "adverse side effects" listed in studies, I would like you to take a moment to appreciate that

May 21, 2021 · 2 likes · 7,899 followers View post →
Deluxe Dog
@deluxedog6 · X

Therapeutic efficacy and safety of chamomile for state anxiety,generalized anxiety disorder, insomnia, and sleep quality: Asystematic review and meta‐analysis of randomized trials andquasi‐randomized trials [2019] via /r/Nootropics https://t.co/wOyrJHcJNO

May 16, 2021 · 397 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NootropicReddit: Therapeutic efficacy and safety of chamomile for state anxiety,generalized anxiety disorder, insomnia, and sleep quali…

May 15, 2021 · 1 share · 6,717 followers View post →
NootropicReddit
@NootropicReddit · X

Therapeutic efficacy and safety of chamomile for state anxiety,generalized anxiety disorder, insomnia, and sleep quality: Asystematic review and meta‐analysis of randomized trials andquasi‐randomized trials [2019] via /r/Nootropics https://t.co/rqvQAeEU1c

May 15, 2021 · 1 like · 1 share · 787 followers View post →
Scettico
@sonoscettico · X

@PetraccaMassimo @embonaccorso @Silvana52809292 @CovidStramezzi Veramente ci sono dati sulla camomilla che migliorerebbe la qualità del sonno: https://t.co/grnvsOCG8E

Apr 25, 2021 · 354 followers View post →
TheLiverDoc™
@theliverdr · X

@sandygrains @drcolleencarney @jonathanstea There is half baked data on chamomile https://t.co/2AavVCG3iG But most of it published in alt journals.

Feb 4, 2021 · 2 likes · 313,012 followers View post →
Dr Bryan McElroy
@BryanMcElroy8 · X

Chamomile appears to be efficacious and safe for sleep quality. https://t.co/zccRyDDXum Anyone any experience using chamomile supplements4 sleep?

Jan 13, 2021 · 9 likes · 1 share · 819 followers View post →
Lighthouse Naturopathy
@AlisonMillican · X

Chamomile provides relief for generalised anxiety after 2-4 weeks and no side effects. https://t.co/w6DSD39Djm #MentalHealthAwareness #Mentalhealth #naturalmedicine #health

Dec 7, 2020 · 359 followers View post →
NIH NCCIH
@NIH_NCCIH · X

@chadhayesmd The research is specific to generalized anxiety disorder (GAD), not state anxiety. Hieu et al. (2019) indicated “there was a significant improvement in GAD after 2 & 4 weeks of treatment…Chamomile appears to be efficacious & safe for sleep quality & GAD." https://t.co/AEqZB9F9eT

Sep 1, 2020 · 45,374 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @AnxietyNews: Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality:…

Apr 24, 2019 · 1 share · 6,717 followers View post →
Social Anxiety Help
@AnxietyNews · X

Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. https://t.co/BfYxtJ8dP7

Apr 24, 2019 · 1 share · 4,710 followers View post →