PubHawk
May 2019 PMID 31034463

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men.

Masahiro Goto, Chikako Maeda, Tomoko Hirayama, Shigeru Terada, Shinsuke Nirengi, Yuko Kurosawa, Akinori Nagano, Takafumi Hamaoka

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Mentions

33
Peak: 2 in May 2021
across 5 sources since Jul 2019

Extended reach

24,219
potential audience

Total likes

98

Video views

3,396

Mentions per month

Jul 2019 – Feb 2025

Where it's discussed

  • News12 articles
  • X / Twitter11 posts
  • Facebook5 posts
  • YouTube3 videos
  • Reddit2 posts

AI synopsis

What people are saying

The overall tone reflects strong agreement and interest, with comments like 'studying hypertrophy science for about 15 years' and references to supporting scientific studies. The use of technical language and mention of personal expertise suggest a moderate but meaningful level of engagement, and the discussion hints at potential implications for training strategies, indicating a recognized impact.

AgreementModerate agreement

Most discussions acknowledge the validity and significance of the study, with some expressing personal support or prior knowledge of hypertrophy science.

InterestHigh interest

Participants show high interest in the topic, citing scientific studies and their own expertise, indicating curiosity and engagement with the research.

EngagementModerate engagement

Comments include references to scientific literature and personal experience, demonstrating a moderate level of deep engagement.

ImpactModerate impact

The discussion suggests the article could influence training practices and understanding of muscle growth mechanisms, though the impact is not universally described as revolutionary.

Abstract in brief

  • Partial range of motion exercise (PRE) enhances muscle hypertrophy and function in young trained men by creating a sustained intramuscular hypoxic environment, which stimulates muscle growth more effectively than full range of motion exercise (FRE).
  • During the study, PRE resulted in higher acute responses like increased oxygenated hemoglobin, blood lactate, and muscle activity, and led to greater long-term increases in triceps muscle size and strength compared to FRE.
  • The findings indicate that the level of intramuscular hypoxia achieved during PRE is positively correlated with muscle growth, suggesting that partial range of motion exercises can be an effective strategy for muscle hypertrophy through sustained oxygen deprivation.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Bader alshatti Ms
@alshatti_fit · X

الدراسات: 4 من هذه الدراسات الخمس، تم العثور على مزيد من نمو العضلات مع التمدد مقارنة بالنطاق الكامل. وجدت إحدى الدراسات عدم وجود فرق. 1-https://t.co/w82o0A4mF6 2-https://t.co/qvxX5B837M 3-https://t.co/qvxX5B837M 4-https://t.co/tgv8jGvcGt 5-https://t.co/kxGiLSFAoE

Nov 7, 2024 · 2 likes · 9,842 followers View post →
Aaron
@stacksprops · X

@OpenNoteGrapple https://t.co/kRlrsXb1l2 https://t.co/tyWjA0mZkG https://t.co/pOR7Jjuuez https://t.co/l7Mz9XEeBy https://t.co/Otm7XFHucn https://t.co/Ln9QtqUOtm https://t.co/gaALaAAa1x (mr. lengthened partials himself)

Apr 30, 2024 · 1 like · 1,487 followers View post →
House of Hypertrophy
@hypertrophyhome · X

@jbrtan This is the only one I know of: https://t.co/HrEENYmxEj :)

Jul 4, 2022 · 3,582 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

If injured and partial ranges of motion are possible, all is not lost. https://t.co/ekKz07Cve4

May 21, 2021 · 2,650 followers View post →
Matt Stock, PhD
@MattStockPhD · X

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://t.co/isQZm3XTaZ

Jul 14, 2019 · 2,397 followers View post →
Anton Kuchumov | NaukaTurnika.ru
@AntonKuchumov · X

Любопытное исследование о том, что частичные повторения могут быть настолько же эффективны (если не более), чем повторения в полной амплитуде. Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia https://t.co/dcWDEt0CC8

Sep 6, 2024 · 380 followers View post →

All mentions

Bader alshatti Ms
@alshatti_fit · X

الدراسات: 4 من هذه الدراسات الخمس، تم العثور على مزيد من نمو العضلات مع التمدد مقارنة بالنطاق الكامل. وجدت إحدى الدراسات عدم وجود فرق. 1-https://t.co/w82o0A4mF6 2-https://t.co/qvxX5B837M 3-https://t.co/qvxX5B837M 4-https://t.co/tgv8jGvcGt 5-https://t.co/kxGiLSFAoE

Nov 7, 2024 · 2 likes · 9,842 followers View post →
Talking Benjamin
@talking_benji · X

The scientific literature on the subject also seems to align with this idea based on the following studies. https://t.co/BPZLDsfXau https://t.co/Eo0wRK2HKg https://t.co/aF8BO7L4M4 https://t.co/4k9jKKOlZ1

Sep 27, 2024 · 236 followers View post →
Anton Kuchumov | NaukaTurnika.ru
@AntonKuchumov · X

Любопытное исследование о том, что частичные повторения могут быть настолько же эффективны (если не более), чем повторения в полной амплитуде. Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia https://t.co/dcWDEt0CC8

Sep 6, 2024 · 380 followers View post →
Aaron
@stacksprops · X

@OpenNoteGrapple https://t.co/kRlrsXb1l2 https://t.co/tyWjA0mZkG https://t.co/pOR7Jjuuez https://t.co/l7Mz9XEeBy https://t.co/Otm7XFHucn https://t.co/Ln9QtqUOtm https://t.co/gaALaAAa1x (mr. lengthened partials himself)

Apr 30, 2024 · 1 like · 1,487 followers View post →
Alex
@AlexViKu · X

@Johnboy_wilron Sure! I'm able; I've been studying hypertrophy science for about 15 years. https://t.co/oMeHAHwf8W

Jan 10, 2024 · 97 followers View post →
House of Hypertrophy
@hypertrophyhome · X

@jbrtan This is the only one I know of: https://t.co/HrEENYmxEj :)

Jul 4, 2022 · 3,582 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

If injured and partial ranges of motion are possible, all is not lost. https://t.co/ekKz07Cve4

May 21, 2021 · 2,650 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained In… https://t.co/fYrMOYfr7t

May 6, 2021 · 51 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://t.co/4j12WsZeC4

Jun 3, 2020 · 51 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://t.co/4j12WsZeC4

Oct 27, 2019 · 51 followers View post →
Matt Stock, PhD
@MattStockPhD · X

Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men https://t.co/isQZm3XTaZ

Jul 14, 2019 · 2,397 followers View post →