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The discussions around the article highlight key findings, such as improved endurance performance and reduced symptoms of overreaching due to ketone ester supplementation. Phrases like 'remarkably blunted' and '15% higher power output' convey enthusiasm and seriousness regarding the potential of this nutritional strategy. Moreover, the tone is largely positive and supportive, with users sharing personal insights and references to related studies, indicating a strong engagement with the material.
The majority of discussions reflect strong support for the article's findings regarding the benefits of ketone ester supplementation.
Participants express high curiosity and relevance in the topic, as many users reference various studies and findings related to ketone esters.
Discussions often delve into detailed aspects of the research, with users citing specific studies, methodologies, and implications on training strategies.
Many participants believe the findings could have significant implications for athletes' training regimens and performance enhancement.
Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of physiological symptoms indicating overreaching, and at the same time significantly enhances endurance exercise performance" https://t.co/q1MhlrKMy0
But- let me not distract from a FAR more interesting KE publication today: "Ketone ester supplementation blunts overreaching symptoms during endurance training overload." https://t.co/yKcfgYl7VA https://t.co/p7cujH6DqE
ケトン体サプリ (KE)は 過度なトレーニングによる 一時的な疲労を軽減する可能性 2019年のJ Physiolの論文 過度なトレーニングで 一時的に機能低下が 起こりますが 運動後のKE摂取で 機能低下が緩和され さらにトレーニング可能になり 持久力も上がったとのこと
The final version of our commentary is published. We highlight a recent ketone ester/training study by @Chiel_Poffe @PeterHespel in @JPhysiol Ketone ester supplementation blunts overreaching symptoms during endurance training overload https://t.co/D9HEy5qywp
For those who want to read the real thing on ketone ester supplementation: read this original scientific paper, written by @Chiel_Poffe @monique_ramaek @RuudVanThienen @PeterHespel: https://t.co/qwyDat8N06 Reading it, is worth the effort (sure, pun intended). #TDF2019
Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduidelijking bij onze nieuwe studie! @PeterHespel @monique_ramaek @RuudVanThienen https://t.co/tiA2dFlS1n https://t.co/RkYHqHZvFT https://t.co/gsw0gNiYUN
I tested a new legal performance enhancing substance known as ketone ester. This video delves into its effects on endurance training overload, exploring how it helps mitigate non-functional overreaching and could…
Ketone supplements raise plasma betahydroxybutyrate levels and increase fat burning during steady-state cycling. However, their ingestion significantly reduces high-intensity cycling performance, with about a 7%…
This video discusses the effects of ketone ester supplementation on athletic performance. It highlights how ketone bodies can mitigate the negative symptoms of overload training, enhancing endurance and reducing signs…
RT @dwrowland: Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of phys…
RT @dwrowland: Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of phys…
RT @dwrowland: Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of phys…
RT @dwrowland: Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of phys…
Ketones for recovery: "We show for the first time that KE intake following exercise markedly blunts the development of physiological symptoms indicating overreaching, and at the same time significantly enhances endurance exercise performance" https://t.co/q1MhlrKMy0
2. We previously showed post-exercise and pre-sleep ketone ester ingestion during a three-week overload training period to mitigate overtraining symptoms and to improve physiological and muscular training adaptations. https://t.co/ZyEXtPSvuE https://t.co/yd880aCBMj
RT @naotofuj: ケトン体サプリ (KE)は 過度なトレーニングによる 一時的な疲労を軽減する可能性 2019年のJ Physiolの論文 過度なトレーニングで 一時的に機能低下が 起こりますが 運動後のKE摂取で 機能低下が緩和され さらにトレーニング可能にな…
ケトン体サプリ (KE)は 過度なトレーニングによる 一時的な疲労を軽減する可能性 2019年のJ Physiolの論文 過度なトレーニングで 一時的に機能低下が 起こりますが 運動後のKE摂取で 機能低下が緩和され さらにトレーニング可能になり 持久力も上がったとのこと
Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - 2019 - The Journal of Physiology - Wiley Online Library https://t.co/6YzDTV6kpl
- This group had recently demonstrated that post-exercise and pre-sleep ketone ester ingestion during a 3-week endurance training overload period markedly blunted the development of overreaching symptoms. Ref: https://t.co/McPNpbEImx
1. We previously showed ketone ester ingestion to increase endurance performance during endurance overload training and to counteract physiological dysregulations. https://t.co/1Q7ibjjX06 https://t.co/tqjUQOx2eu
6. Ref: Poffé et al., (2019) https://t.co/SSktOOQNzX
#ランニング https://t.co/DpoxWsS93m Ketone ester supplementation blunts overreaching symptoms during endurance training overload トレーニング直後 + 睡眠30分前のケトンエステル（βヒドロキシ酪酸）25 gの摂取はオーバーリーチングによるパフォーマンスの低下を緩衝する
Cuando sometían a atletas a 2 entrenamientos diarios durante 6 días por semana y durante 3 semanas, el grupo suplementado con cetonas tenía menores biomarcadores de sobreentrenamiento. https://t.co/9gvnx672Rx
@nut_neuro @tferriss https://t.co/2pPL7gZyOy
RT @jasonljin: Great papers highlighting effects of ketone ester supplementation following endurance exercise: https://t.co/vzSlw8Lzfm
Great papers highlighting effects of ketone ester supplementation following endurance exercise: https://t.co/vzSlw8Lzfm
Not sure what "studies" have showed a diuretic effect from exogenous ketones..
@MattiasReck @WilleValkeaoja Denna? https://t.co/GtmjOwREHQ
@JulianOcampo7 @Saldatraining @Elcoach Creo que la estrategia en este caso es que el efecto sea acumulativo en condiciones de sobrecarga, de manera que no se acerquen a los límites peligrosos. No se trata de un "boost" para utilizar en momentos decisivos de carrera https://t.co/xYk978Rx6X
On va se pencher sur l’étude de Peter Hespel, publiée en juin 2019 qui donne des résultats assez marquants. on est sur du +15% de gain de perf en 3ème semaine, entre ceux qui prennent de la Cetones (9 personnes) et ceux qui ne le font pas (9 idem) https://t.co/uKpEgigTNb
RT @B_Holmer: The final version of our commentary is published. We highlight a recent ketone ester/training study by @Chiel_Poffe @PeterHes…
The final version of our commentary is published. We highlight a recent ketone ester/training study by @Chiel_Poffe @PeterHespel in @JPhysiol Ketone ester supplementation blunts overreaching symptoms during endurance training overload https://t.co/D9HEy5qywp
@XIbarluzea @ToneAlonso82 @CancerIntegral Es curioso no es una dieta cetogenica es inducir cetosis con complementos https://t.co/TILFDWpSOB
Recovery. #ketoneesters isn't just GameDay fuel, but daily use 4 recovery. More hard workouts a week. See 15% faster Time Trial in clinical trial. https://t.co/TVLqCj0xud. #tdf2019. See @Greghenderson1 interview, more impressed w/ HRV meter vs 10% more watts.
@AndrewCreer https://t.co/OIEFQaqwEO
For those talking about #ketones and #TDF2019 Check this out - https://t.co/Imnfg5PUCx
@cyclecollective https://t.co/Imnfg5PUCx
@AthleteSupport_ https://t.co/Imnfg5PUCx
RT @rvdwalle: For those who want to read the real thing on ketone ester supplementation: read this original scientific paper, written by @C…
Chiel Poffé is a doctoral candidate under the supervision of Peter Hespel and performed the current work as part of his PhD thesis. His research is focused on the role of ketone bodies in the adaptive response to exercise and training. https://t.co/1ntEfakdNk
In addition, we provide preliminary observations to indicate that GDF15 may be an adequate hormonal marker for the development of overreaching/overtraining. https://t.co/d2meuAsiZN
Ketone ester supplementation blunts overreaching symptoms during endurance training overload Chiel Poffé Monique Ramaekers Ruud Van Thienen Peter Hespel First published: 30 April 2019 This is an Editor's Choice article from the 15 June 2019 issue. https://t.co/1ntEfakdNk
For those who want to read the real thing on ketone ester supplementation: read this original scientific paper, written by @Chiel_Poffe @monique_ramaek @RuudVanThienen @PeterHespel: https://t.co/qwyDat8N06 Reading it, is worth the effort (sure, pun intended). #TDF2019
@mproprecycling @lemondefr n'imp ? https://t.co/bl45gaUqjH
@amy_surplice @Crazie_Daizee He’s referencing this recent study. They used KE during an “overreaching” training block. https://t.co/y6q2tprjHl
I Tried the New Legal Performance Enhancing Substance https://t.co/JTRgpPMutv via @YouTube
Parece que las cetonas pueden ser una buena estrategia para evitar el sobreentrenamiento "éster de cetona oral es una potente estrategia nutricional que evita el desarrollo de síntomas de sobreentrenamiento" https://t.co/1ROoqTgMv8 by @PeterHespel @RuudVanThienen https://t.co/JIVHv6LdmX
me cago en dios que gusto alguien que mira a fondo y explica los estudios que las empresas proclaman que hacen a su producto mágico https://t.co/BU4oxoCfwq
@SBurtey @docdu16 Dernier truc en date, les esters de cétones. Et on découvre des choses fascinantes associées à la régulation de la prise alimentaire avec ces produits. (Pb ca coûte plus qu’on bras) https://t.co/bl45gaUqjH
Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - 2019 - The Journal of Physiology - Wiley Online Library https://t.co/zBYu7Qugrn
Excellent research on #ketoneester supplementation 'Ketone ester supplementation blunts overreaching symptoms during #endurancetraining overload' from @PeterHespel @KU_Leuven @leuvenresearch @FWOVlaanderen #exercise A must read: https://t.co/rj9y16dtuh https://t.co/RpqAiMaZ8H
Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - 2019 - The Journal of Physiology - Wiley Online Library https://t.co/xq0lGkZbGU
Ketone ester supplementation following endurance training markedly improves endurance exercise performance and blunts short-term performance decrements. https://t.co/3IiR6c8TcZ
@leuvenresearch @PeterHespel @Stefan_DeSmet @BakalaAcademy 2/2 Great example of connection between science and practice in sports. Also it was a pleasure to meet the team behind the latest seminal paper on ketones and over-training prevention published recently in @JPhysiol: https://t.co/JPAgCanHYO Hope to see all of you again soon.
Study
[trend] up+1: *Poffé C* et al (J Physiol) **Ketone ester supplementation blunts overreaching symptoms during endurance training overload.** https://t.co/07qMm6pusH
[trend] up+2: *Poffé C* et al (J Physiol) **Ketone ester supplementation blunts overreaching symptoms during endurance training overload.** https://t.co/07qMm6pusH
[trend] up+2: *Poffé C* et al (J Physiol) **Ketone ester supplementation blunts overreaching symptoms during endurance training overload.** https://t.co/07qMm6H5kf
Newly accepted paper in @JPhysiol suggests that ketone ester intake is a potent nutritional strategy to stimulate endurance exercise performance. - Poffé - - The Journal of Physiology - Wiley Online Library https://t.co/QnbEUebLdE
Ketone ester supplementation blunts overreaching symptoms during endurance training overload https://t.co/YvyCNLxXm9 #fuelingtactics #fuelNhuskers
[trend] up+2: *Poffé C* et al (J Physiol) **Ketone ester supplementation blunts overreaching symptoms during endurance training overload.** https://t.co/07qMm6pusH
NEW PAPER: [Over 3 weeks] "power output in the final 30 min of a 2 h standardized endurance session were 15% higher" #KetoneEster https://t.co/07bw3JBcTZ #exogenousKetones #NotMarginalGains
Inname Ketonen na training verbetert herstel en prestaties: Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - - The Journal of Physiology - Wiley Online Library https://t.co/TzRE4C9tDi
RT @MitocondrION: @ScienceOfUltra More on ketones. You may find this interesting https://t.co/kOKXpRniuA
@ScienceOfUltra More on ketones. You may find this interesting https://t.co/kOKXpRniuA
RT @Chiel_Poffe: Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduideli…
RT @Chiel_Poffe: Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduideli…
RT @Chiel_Poffe: Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduideli…
Is this the secret of power ? #endurance #training Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - - The Journal of Physiology - Wiley Online Library https://t.co/kia8MYwD1H
RT @ChurchwardVenne: Ketone ester supplementation blunts overreaching symptoms during endurance training overload. https://t.co/h7xpEZSvbQ
RT @Chiel_Poffe: Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduideli…
#Ketones Ketone ester supplementation blunts overreaching symptoms during endurance training overload. https://t.co/awoKzIZWgh
Waarom ketonen gebruiken als duursporter? ⬇️ symptomen van overtraining ⬆️ uithoudingsvermogen met 15% Mooie verduidelijking bij onze nieuwe studie! @PeterHespel @monique_ramaek @RuudVanThienen https://t.co/tiA2dFlS1n https://t.co/RkYHqHZvFT https://t.co/gsw0gNiYUN
Belgian news just found out what ketones are
Ketone ester supplementation blunts overreaching symptoms during endurance training overload. https://t.co/h7xpEZSvbQ
Ketone ester intake post-exercise blunts the development of physiological symptoms indicating overreaching, enhances endurance exercise performance https://t.co/moTNsIc6jI #nutrition #sports #cardio #hiit #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout
RT @BriannaStubbs: But- let me not distract from a FAR more interesting KE publication today: "Ketone ester supplementation blunts overreac…
But- let me not distract from a FAR more interesting KE publication today: "Ketone ester supplementation blunts overreaching symptoms during endurance training overload." https://t.co/yKcfgYl7VA https://t.co/p7cujH6DqE
RT @HealthyFellow: #Ketone Ester #Supplement Blunts Overreaching Symptoms During #Endurance #Training Overload Attn: @DominicDAgosti2 @b…
RT @HealthyFellow: #Ketone Ester #Supplement Blunts Overreaching Symptoms During #Endurance #Training Overload Attn: @DominicDAgosti2 @b…
Ketone ester supplementation blunts overreaching symptoms during endurance training overload - Poffé - - The Journal of Physiology - Wiley Online Library https://t.co/Swl1gAuuCp
RT @HealthyFellow: #Ketone Ester #Supplement Blunts Overreaching Symptoms During #Endurance #Training Overload Attn: @DominicDAgosti2 @b…
RT @HealthyFellow: #Ketone Ester #Supplement Blunts Overreaching Symptoms During #Endurance #Training Overload Attn: @DominicDAgosti2 @b…
#Ketone Ester #Supplement Blunts Overreaching Symptoms During #Endurance #Training Overload Attn: @DominicDAgosti2 @bengreenfield @bulletproofexec #exercise #health #ketosis https://t.co/r6A9WWadCZ
I just posted "Ketone ester supplementation blunts overreaching symptoms during endurance training overload - April 2019" on Reddit https://t.co/7yylbSy5ug
RT @HughesDC_Muscle: Ketone ester supplementation blunts overreaching symptoms during endurance training overload | In humans https://t.c…
RT @HughesDC_Muscle: Ketone ester supplementation blunts overreaching symptoms during endurance training overload | In humans https://t.c…
Ketone ester supplementation blunts overreaching symptoms during endurance training overload | In humans https://t.co/7dQXS5GPUU
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