March 2020 PMID 31053510

Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence (PATTERN study).

Lijuan Sun, Hui Jen Goh, Priya Govindharajulu, Melvin Khee-Shing Leow, Christiani Jeyakumar Henry

Mentions

92
Peak: 12 in Dec 2025
across 7 sources since Apr 2019

Extended reach

75,770
potential audience

Total likes

3,912

Video views

31,329

Mentions per month

Apr 2019 – Dec 2025

Where it's discussed

  • Instagram26 posts
  • TikTok24 posts
  • News16 articles
  • Facebook13 posts
  • X / Twitter10 posts
  • YouTube2 videos
  • LinkedIn1 posts

AI synopsis

What people are saying

Many discussions highlight how meal sequencing can influence blood sugar and insulin levels, with references to hormones like GLP-1 and comparisons to medications like Ozempic, indicating a focus on health implications; the tone ranges from informational to mildly promotional, reflecting moderate engagement with the research's practical benefits.

AgreementModerate agreement

Most discussions recognize the significance of meal sequencing on post-meal metabolic responses, showing general support for the study's findings.

InterestModerate interest

Participants are somewhat interested in the topic, with mentions of practical implications like controlling blood sugar and referencing influential hormones such as GLP-1.

EngagementNeutral engagement

While some users engage critically or contextually, most posts are brief and passively acknowledge the study without deep analysis.

ImpactModerate impact

The discussions suggest awareness of the study's potential to influence health practices, especially regarding diet and weight management strategies.

Abstract in brief

  • The study found that the order in which foods are eaten (vegetables, meat, rice) significantly affects post-meal blood sugar, insulin, and gut hormone responses in healthy adults.
  • Eating vegetables before rice and meat tends to lead to lower blood glucose and insulin levels and higher GLP-1 hormone release, which can be beneficial for blood sugar control.
  • Overall, the sequence of macronutrient intake plays an important role in modulating postprandial metabolic responses, suggesting that how we eat may impact health even in healthy individuals.]

Top posts

Most liked on X and Bluesky
con H de heterótrofo
@NutriRebel · X

Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL ORDEN, etc. Postprandial Glucose, Insulin and Incretin Responses Differ by Test Meal Macronutrient Ingestion Sequence (PATTERN Study) https://t.co/iT52XT1VcM

Apr 27, 2019 · 13 likes · 3 shares · 5,945 followers View post →
J P Fanton
@HealthyFellow · X

Postprandial #Glucose, #Insulin and #Incretin Responses Differ by Test #Meal Macronutrient Ingestion Sequence (PATTERN Study) https://t.co/qywN0n67Ny Attn: @davidludwigmd @robbwolf @DietDoctor1 @CaloriesProper #diabetes #diet #food #health #nutrition #weight

Apr 27, 2019 · 3 likes · 1 share · 25,993 followers View post →
هيفاء الصبيح
@H__SNK · X

https://t.co/DGgJ8ayHSL https://t.co/zKeqkm6j3n

Apr 18, 2023 · 1 like · 7,154 followers View post →
Sahayata Foundation
@SahayataFounda2 · X

How meal sequencing useful to control, PPBS, insulin ..... https://t.co/1M62sET73P https://t.co/BYAhQl2SQQ

Nov 15, 2024 · 1 like · 179 followers View post →
Silvia Zaragoza
@SilviaZnut · X

RT @NutriRebel: Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL OR…

May 1, 2019 · 3 shares · 2,818 followers View post →
drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr · X

consider vegetables the "original Ozempic" because they help increase the level of GLP-1, the hormone in your body targeted by today's popular weight loss drugs. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/9Llg7iJke3 https://t.co/wtxWaT7Seq

Oct 17, 2023 · 594 followers View post →

All mentions

Sahayata Foundation
@SahayataFounda2 · X

How meal sequencing useful to control, PPBS, insulin ..... https://t.co/1M62sET73P https://t.co/BYAhQl2SQQ

Nov 15, 2024 · 1 like · 179 followers View post →
drehman ☕️#ReadWriteThinkCriticallyDaily
@pomdr · X

consider vegetables the "original Ozempic" because they help increase the level of GLP-1, the hormone in your body targeted by today's popular weight loss drugs. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/9Llg7iJke3 https://t.co/wtxWaT7Seq

Oct 17, 2023 · 594 followers View post →
هيفاء الصبيح
@H__SNK · X

https://t.co/DGgJ8ayHSL https://t.co/zKeqkm6j3n

Apr 18, 2023 · 1 like · 7,154 followers View post →
☆☆頓練小路☆☆
@tonnelkohji · X

It's not so much worth for your health. https://t.co/2JymbXcEKi

Jun 17, 2022 · 21 followers View post →
Anna
@Aganami91 · X

RT @NutriRebel: Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL OR…

Jan 31, 2020 · 3 shares · 195 followers View post →
Silvia Zaragoza
@SilviaZnut · X

RT @NutriRebel: Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL OR…

May 1, 2019 · 3 shares · 2,818 followers View post →
Lori Vaca Malijna
@LoriMalijna · X

RT @NutriRebel: Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL OR…

Apr 28, 2019 · 3 shares · 188 followers View post →
SergiGarciaRetor
@SergiGarciaReto · X

RT @HealthyFellow: Postprandial #Glucose, #Insulin and #Incretin Responses Differ by Test #Meal Macronutrient Ingestion Sequence (PATTERN S…

Apr 27, 2019 · 1 share · 527 followers View post →
J P Fanton
@HealthyFellow · X

Postprandial #Glucose, #Insulin and #Incretin Responses Differ by Test #Meal Macronutrient Ingestion Sequence (PATTERN Study) https://t.co/qywN0n67Ny Attn: @davidludwigmd @robbwolf @DietDoctor1 @CaloriesProper #diabetes #diet #food #health #nutrition #weight

Apr 27, 2019 · 3 likes · 1 share · 25,993 followers View post →
con H de heterótrofo
@NutriRebel · X

Así q cdo hablamos de controlar la glucemia muchos factores entran en juego: el estado físico, el estrés, el horario, EL ORDEN, etc. Postprandial Glucose, Insulin and Incretin Responses Differ by Test Meal Macronutrient Ingestion Sequence (PATTERN Study) https://t.co/iT52XT1VcM

Apr 27, 2019 · 13 likes · 3 shares · 5,945 followers View post →
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How meal sequencing useful to control, PPBS, insulin .. ... https://doi.org/10.1016/j.clnu.2019.04.001 · អាចជារូបភាពនៃ ...

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doi: 10.1016/j.clnu.2019.04.001 - Kuwata H, et al. Meal sequence and glucose excursion, gastric emptying and incretin secretion in type 2 ...

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doi: 10.1016/j.jaip.2017.10.003. . #acaro #travesseiro ... doi: 10.1016/j.clnu.2019.04.001 - Kuwata H, et al. Meal sequence and ...

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2020;39(3):950-957. doi:10.1016/j.clnu. 2019.04.001 https://www.clinicalnutritionjournal. com/article/S0261-5614(19)30154-2/fulltext?fbcl id ...

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doi: 10.1016/j.clnu.2019.04.001. Epub 2019 Apr 27. PMID: 31053510. https://www.instagram.com/p/CodOylhDRkU/ XO Dr. Patricia Mills, Wholistic ...

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