Ya no hay excusas: se sintetiza de forma optima la vitamina D con
Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn.
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May 2019 – Jul 2025Where it's discussed
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AI synopsis
What people are saying
Overall, participants strongly agree with the publication, citing multiple studies and sharing personal insights about balancing sun exposure and protection. The tone is informational and persuasive, with examples like references to studies showing no link between sunscreen and deficiency, and comments on how SPF ratings influence vitamin D synthesis, which reflect active engagement and recognition of the research's significance.
Most discussions agree with the article’s findings, emphasizing that proper sunscreen use can still allow vitamin D production while preventing sunburn.
The numerous posts reflect high interest, with many referencing studies, practical advice, and debates about sun protection and vitamin D levels.
Posts are detailed and cite specific research, showing deep engagement with the topic, including discussions on UVA protection, scientific evidence, and health implications.
The discussions could influence personal sun safety practices and inform public health messages about sunscreen and vitamin D, indicating high impact.
Abstract in brief
- Using sunscreens with SPF 15 can effectively prevent sunburn during a sunny holiday in high UV conditions while still allowing vitamin D production.
- The study found that both high and low UVA protection sunscreens increased vitamin D levels, with the high UVA protection sunscreen resulting in a greater increase.
- Proper sunscreen use, along with exposure to sunlight, can help balance skin protection and vitamin D synthesis without increasing the risk of sunburn or skin damage.]
Top posts
Most liked on X and Bluesky@LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing for enough UVB to not negatively impact vitamin D. Ref: https://t.co/9lNVxuhvDK
You might have heard the rumour that suncreen use is making us all Vitamin D deficient. But does the science stack up? Good news: A week long sunny holiday wearing #sunscreen will still raise your Vit D level by significant (biologically relevant) amounts https://t.co/emZcCnxoRL https://t.co/MlftWwkwu8
@anaraffali @AisyaZainal doi: 10.1111/bjd.17992 & 10.1111/bjd.17888 find no link between sunscreen usage & vit D deficiency. In fact, vit D synthesis is improved as UVA (damaging UV) is blocked and not UVB (Vit B source). 10.1038/jid.2009.417 finds that only ~13 minutes of sun is sufficient.
日本ではSPF50+PA++++が多いので骨形成が活発でカルシウムの必要量がすこし多い小児期にガンガン使うのはどうなんでしょうか
@webimaginacion @m_tuberculosis1 @doctorsinPhD @gominolasdpetro Por favor, dejemos el mito de que el protector solar es la causa de hipovitaminosis de la vit. D https://t.co/Td3c6a04EZ
All mentions
Top Misconceptions About Skin Care in 2020
Dermatologist Dr Dray discusses the worst skin care advice circulating on the Internet, including harmful trends from 2020. He emphasizes the importance of optimal sunscreen use to allow for vitamin D synthesis without…
Skin SIGNS OF LOW VITAMIN D @DrDrayzday
Is SUNSCREEN CAUSING VITAMIN D DEFICIENCY?| Dr Dray
Skin Care Insights: Scientific Approaches to Healthy Aging
Discover how genetics influences skin aging and learn what habits can protect or harm your skin. Dr. Andrea Marroquín, an aesthetic physician, discusses epigenetics, silent inflammation, and daily practices that can…
Vitamin D deficiency - The symptoms you need to look out for | Ask Doctor Anne
@_rafaello81 Nie jest to tak jednoznaczne. „Teoretycznie filtry przeciwsłoneczne, które hamują rumień, powinny również hamować syntezę witaminy D. Do tej pory badania nad hamującym wpływem filtrów przeciwsłonecznych na syntezę witaminy D przyniosły sprzeczne wyniki” https://t.co/RxEDWqZQuc
@exiliadisima y otro sobre como evitan quemaduras solares aún permitiendo absorción de vitamina d https://t.co/NfSz8Xdn5U
@17Joshua_Hong Ini ada studi di Spanyol pake spf 15. Kalo di negara tropis harusnya lebih kan? "Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn" (Young, dkk.)
RT @wanmhi: @anaraffali @AisyaZainal doi: 10.1111/bjd.17992 & 10.1111/bjd.17888 find no link between sunscreen usage & vit D deficiency. In…
RT @wanmhi: @anaraffali @AisyaZainal doi: 10.1111/bjd.17992 & 10.1111/bjd.17888 find no link between sunscreen usage & vit D deficiency. In…
@anaraffali @AisyaZainal doi: 10.1111/bjd.17992 & 10.1111/bjd.17888 find no link between sunscreen usage & vit D deficiency. In fact, vit D synthesis is improved as UVA (damaging UV) is blocked and not UVB (Vit B source). 10.1038/jid.2009.417 finds that only ~13 minutes of sun is sufficient.
Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without … https://t.co/lGTcL6BpSK
@DavidJmzLop Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn. Br J Dermatol. 2019;181:1052-1062.
RT @DBelardoMD: @LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing…
RT @DBelardoMD: @LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing…
RT @DBelardoMD: @LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing…
RT @DBelardoMD: @LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing…
@LeilaniMunter @drdrayzday A broad spectrum sunscreen can protect you from a burn and from sun damage, while still allowing for enough UVB to not negatively impact vitamin D. Ref: https://t.co/9lNVxuhvDK
@itsALLrisky @elonmusk I appreciate the advice but keep in mind that exposure to solar radiation is the cause of the increase in skin cancers every day more and more due to the increase in life expectancy since the skin tends to accumulate the damage. https://t.co/7kwcDAEQwy
@itsALLrisky @elonmusk https://t.co/7kwcDAEQwy
Información extraída de: https://t.co/H51Gj2C8H5 https://t.co/dZVfNr08b6 https://t.co/rbctp7ahbJ https://t.co/gZtZZmrgFt https://t.co/r6FfKSXdzT https://t.co/vd6Qhw0ZMc https://t.co/ulHdNS46Y3 https://t.co/tVjY6t6Ewi https://t.co/jseLnz0hxm
日本ではSPF50+PA++++が多いので骨形成が活発でカルシウムの必要量がすこし多い小児期にガンガン使うのはどうなんでしょうか
2/2 Evidence would suggest so. Studies which show Vit D isn’t inhibited often use SPF <15, which isn’t really what many would use for kids. https://t.co/RBhNVjCAKY https://t.co/6uAYv9DzVj Of course, I’m not advocating sunburn, but let’s actually use evidence to make decisions
Kalau kata Dr. Dray, 'Only people with "good skin" should give advice,' adalah nay..nay. Bisa langsung loncat ke menit 14.57. THE WORST SKIN CARE ADVICE ON THE INTERNET| Dr Dray https://t.co/xsA0MUw3JO
@webimaginacion @m_tuberculosis1 @doctorsinPhD @gominolasdpetro Por favor, dejemos el mito de que el protector solar es la causa de hipovitaminosis de la vit. D https://t.co/Td3c6a04EZ
MY FAV DERM ON YOUTUBE REACHED 1M SUB!! https://t.co/UH0yqYlwlX
@PolymirII Amiga, con todo respeto, creo que fue un error comentar eso del bloqueador solar. Usted sabe que la gente tiene a entender lo que no debería. Además, no está comprobado que sea así. De muestra un botón: https://t.co/8kN2wDMNYB
@CuskerLee @EamonJL Found it! It was in Tenerife. Small sample size but interesting results https://t.co/ttzJVRq7WU
Can sunscreen use prevent sunburn while still allowing adequate vitamin D synthesis? Find out here: https://t.co/hrrXcaxrnY https://t.co/IKGajFyPS5 https://t.co/WBxsRz4TbJ https://t.co/Njk269flWx
RT @BrJDermatol: Thinking about taking a week-long holiday in the sun? Read about how optimal sunscreen use can allow vitamin D synthesis w…
Thinking about taking a week-long holiday in the sun? Read about how optimal sunscreen use can allow vitamin D synthesis without sunburn. https://t.co/lN9EtO0fXW #sunscreen #vitaminD #sunburn https://t.co/7wusvOZFir
You might have heard the rumour that suncreen use is making us all Vitamin D deficient. But does the science stack up? Good news: A week long sunny holiday wearing #sunscreen will still raise your Vit D level by significant (biologically relevant) amounts https://t.co/emZcCnxoRL https://t.co/MlftWwkwu8
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
@HeartOTXHeartMD @DeeDeeHu2 Not true...new data about this topic: https://t.co/E7z38ctcUH So...use your sunblocker!:) https://t.co/ry8Do4a3pD
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn - Young - - British Journal of Dermatology - Wiley Online Library https://t.co/aL3pc8VVka
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
RT @julianconejomir: Ya no hay excusas: se sintetiza de forma optima la vitamina D con
Ya no hay excusas: se sintetiza de forma optima la vitamina D con
It's #summertime! Sunscreen helps reduce the sun's adverse effects - but there are concerns that it might inhibit the body's production of Vitamin D. A new #study published in @BrJDermatol investigates. The answer? Maybe not! https://t.co/CT3T2VO1EM #VitaminD #SPF
Optimal sunscreen use, during a sun holiday with a very high ultraviolet index, allows vitamin D synthesis without sunburn - Young - - British Journal of Dermatology - Wiley Online Library #SPF #sun #sunscreen #VitaminD #protect #Study #UV https://t.co/K1fYFoSNzR
Sunscreens may be used to prevent sunburn yet allow vitamin D synthesis - https://t.co/lgOjg0WuA6 #dermatology #dermatologia #sunscreen #VitaminD Picture from Patient Advocates https://t.co/TeIboI2WhE
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin d synthesis without sunburn https://t.co/Gn6tiXxNkx
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn - Young - - British Journal of Dermatology - Wiley Online Library #embarazo https://t.co/wvTtBK8mSE
Are Vitamin D Levels Jeopardized by Sunscreen? British Journal of Dermatology through an article titled “Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn”— https://t.co/tvzalirTEk via @GENbio
RT @cmorenosainz: Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn - Young…
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn - Young - - British Journal of Dermatology - Wiley Online Library "Sunscreens may be used to prevent sunburn yet allow vitamin D synthesis" https://t.co/GJhP6CfiOB
https://t.co/0JGro31lSX New study showed that sunscreens, even when used optimally to prevent sunburn, still increase vitamin D levels. Interestingly, "A high UVA‐PF sunscreen enables significantly higher vitamin D synthesis than a low UVA‐PF sunscreen because the former, by de… https://t.co/33g5M4zMNb
RT @NanciGuestRDPhD: New!⤵️ @BrJDermatol Good news✅ your high SPF #sunscreen likely does not block #VitD made from sun☀️
#Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn https://t.co/lU78e0yGzt #science
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn https://t.co/0VfVDybELA
New!⤵️ @BrJDermatol Good news✅ your high SPF #sunscreen likely does not block #VitD made from sun☀️
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn https://t.co/hjYb4N5Bc3
Optimal sunscreen use, during a sun‐holiday with a very high UV index, allows vitamin D synthesis without sunburn https://t.co/JRP9SiN94i
Free to Read: Optimal sunscreen use, during a very high UV index holiday, allows vitamin D synthesis without sunburn https://t.co/Xbt3FvuRBI
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