May 2019 PMID 31091754

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men.

Vanessa Oertzen-Hagemann, Marius Kirmse, Britta Eggers, Kathy Pfeiffer, Katrin Marcus, Markus de Marées, Petra Platen

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Mentions

114
Peak: 19 in Dec 2025
across 5 sources since May 2019

Extended reach

54,991
potential audience

Total likes

49

Video views

1,113

Mentions per month

May 2019 – Dec 2025

Where it's discussed

  • Facebook50 posts
  • Instagram50 posts
  • X / Twitter7 posts
  • News5 articles
  • YouTube2 videos

AI synopsis

What people are saying

The discussions frequently mention 'collagen helping build muscle' and question whether it 'does help build muscle,' reflecting interest and curiosity. Additionally, phrases like 'maybe collagen does help' and references to the detailed study illustrate a moderate level of engagement and recognition of potential practical impact, driven by their tone of cautious optimism and scientific curiosity.

AgreementModerate agreement

Most discussions seem to support the positive effects reported in the study, with comments suggesting that collagen helps muscle growth and strength.

InterestModerate interest

Participants show curiosity about the potential benefits of collagen supplementation and its role in hypertrophy.

EngagementModerate engagement

Comments reference specific details of the study and include questions about mechanisms, indicating moderate depth of engagement.

ImpactModerate impact

The discussions imply that the findings could influence perceptions of collagen’s usefulness in fitness routines, suggesting a moderate impact.

Abstract in brief

  • The study investigated the effects of 12 weeks of hypertrophy resistance exercise training combined with collagen peptide supplementation on skeletal muscle in young men, finding that collagen supplementation led to greater increases in body mass, fat-free mass, and muscle strength compared to a placebo.
  • Proteome analysis showed that collagen supplementation resulted in a higher abundance of 221 proteins, mainly related to muscle contractile fibers and protein metabolism, while only 44 proteins were increased in the placebo group.
  • Overall, combining resistance exercise with collagen peptide intake enhances muscle growth and strength more effectively than exercise alone, likely due to increased protein synthesis associated with upregulated muscle-related proteins.

Top posts

Most liked on X and Bluesky
Nick Krontiris
@nick_krontiris · X

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men (open access) https://t.co/D8oQKGCNf3 #nutrition #muscle #strength #lift #GetStrong #hypertrophy #gainz

May 18, 2019 · 3 likes · 19,555 followers View post →
J P Fanton
@HealthyFellow · X

#Effects of 12 Weeks of Hypertrophy Resistance #Exercise Training Combined w/ #Collagen Peptide #Supplements on the Skeletal #Muscle Proteome in Recreationally Active #Men https://t.co/gKn7XmqwGB via @Nutrients_MDPI Attn: @bengreenfield @MensHealthMag @robbwolf

May 15, 2019 · 1 like · 1 share · 25,944 followers View post →
Dr. Mike T Nelson
@MikeTNelson · X

Maybe collagen does help build muscle? Brand new study. https://t.co/BtlCRRwKKx

May 15, 2019 · 1 like · 6,071 followers View post →
Antonia Baranov
@AntoniaBaranov1 · X

RT @HealthyFellow: #Effects of 12 Weeks of Hypertrophy Resistance #Exercise Training Combined w/ #Collagen Peptide #Supplements on the Skel…

May 15, 2019 · 1 share · 763 followers View post →
Jakke Lehtonen
@Jagster_ · X

Nutrients | Free Full-Text | Effects of 12 Weeks of Hypertrophy Resistance Exercise Training … https://t.co/98UeWa4hKi

May 14, 2019 · 259 followers View post →
jnst
@jnst3 · X

コラーゲンペプチドは腱の回復や成長に有用で結果的に筋肥大にも影響することが研究でわかってきてる この研究だと3ヶ月間週3回全身トレーニング後60分以内にコラーゲンペプチドを15g飲んだ時のプラセボとの効果比較 https://t.co/2dkEAWNpyP

Jan 9, 2021 · 222 followers View post →

All mentions

チョコボ
@Leg_hero1 · X

コラーゲンペプチド15gが除脂肪体重を増加させる可能性。たんぱく質総摂取量はコラーゲン群1.66g/kg/日、プラセボ群1.86g/kg/日。 筋肥大に対してはホエイプロテインに比べて劣るという報告があるので、腱などに効果的かもしれない。 https://t.co/RwF9KqXB9v

Jun 21, 2023 · 11 followers View post →
jnst
@jnst3 · X

コラーゲンペプチドは腱の回復や成長に有用で結果的に筋肥大にも影響することが研究でわかってきてる この研究だと3ヶ月間週3回全身トレーニング後60分以内にコラーゲンペプチドを15g飲んだ時のプラセボとの効果比較 https://t.co/2dkEAWNpyP

Jan 9, 2021 · 222 followers View post →
Nick Krontiris
@nick_krontiris · X

Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men (open access) https://t.co/D8oQKGCNf3 #nutrition #muscle #strength #lift #GetStrong #hypertrophy #gainz

May 18, 2019 · 3 likes · 19,555 followers View post →
Dr. Mike T Nelson
@MikeTNelson · X

Maybe collagen does help build muscle? Brand new study. https://t.co/BtlCRRwKKx

May 15, 2019 · 1 like · 6,071 followers View post →
Antonia Baranov
@AntoniaBaranov1 · X

RT @HealthyFellow: #Effects of 12 Weeks of Hypertrophy Resistance #Exercise Training Combined w/ #Collagen Peptide #Supplements on the Skel…

May 15, 2019 · 1 share · 763 followers View post →
J P Fanton
@HealthyFellow · X

#Effects of 12 Weeks of Hypertrophy Resistance #Exercise Training Combined w/ #Collagen Peptide #Supplements on the Skeletal #Muscle Proteome in Recreationally Active #Men https://t.co/gKn7XmqwGB via @Nutrients_MDPI Attn: @bengreenfield @MensHealthMag @robbwolf

May 15, 2019 · 1 like · 1 share · 25,944 followers View post →
Jakke Lehtonen
@Jagster_ · X

Nutrients | Free Full-Text | Effects of 12 Weeks of Hypertrophy Resistance Exercise Training … https://t.co/98UeWa4hKi

May 14, 2019 · 259 followers View post →
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Mar 3, 2021 View →
Imagine what 1 tablespoon a day could do for you?? I know. I know ...
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... 10.3390/nu11051072 5. It may improve digestive health. One study has shown that collagen may reduce bloating and mild digestive symptoms in ...

Jul 27, 2020 View →
**Collagen … purpose, sources and science **Collagen has many ...
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Jul 24, 2020 View →
Collagen Boosting Foods: Collagen is a protein in the body that ...
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Sep 11, 2019 View →
The most abundant protein in the body, collagen helps support your ...
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Feb 21, 2019 View →
Some very helpful information here...
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Jan 24, 2019 View →
Collagen #skin #diet Collagen supplements have become more ...
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One study has shown that resistance training + supplementing with collagen leads to better muscle mass and muscle strength 10.3390/nu11051072 ...

Jan 19, 2018 View →