Nutrients May 2019 PMID 31100798

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations.

Fernando Mata, Pedro L Valenzuela, Jaume Gimenez, Carles Tur, Diogo Ferreria, Raul Domínguez, Antonio Jesús Sanchez-Oliver, José Miguel Martínez Sanz

Full text PDF Download social card

Mentions

Peak: 18 in May 2019

across 5 sources since May 2019

Extended reach

86,489

potential audience

Total likes

124

Video views

929

Mentions per month

May 2019 – Aug 2024

Where it's discussed

X / Twitter25 posts
News20 articles
Facebook4 posts
YouTube2 videos
Blogs2 articles

AI synopsis

What people are saying

The discussions exhibit strong agreement and interest, with posts emphasizing the significance of carbohydrate timing and metabolic adaptations, using words like 'works' and phrases like 'key for endurance.' Some examples include mentions of fat as a fuel strategy, highlighting practical implications and deeper engagement in understanding the physiological mechanisms.

AgreementModerate agreement

Most posts acknowledge the importance of carbohydrate availability, supporting the article’s conclusions about its role in performance and adaptation.

InterestHigh interest

Discussions show high interest, as many posts share personal insights and question practical applications, indicating engagement with the topic.

EngagementModerate engagement

Posts reference specific strategies like 'train low' and the effects on fat metabolism, showing some depth of understanding and interaction.

ImpactModerate impact

Several discussions highlight the practical implications for training and nutrition, suggesting the article influences practices and future research.

Abstract in brief

Carbohydrate availability plays a crucial role in sports performance, serving both as an energy source (glycogen) and a regulator of exercise adaptations.
High carbohydrate availability before and during exercise enhances performance in high-intensity sessions and supports resistance training adaptations, while low availability can promote endurance-related adaptations like mitochondrial growth and fat breakdown.
Practical nutrition strategies should be tailored to training goals and loads, as there are no one-size-fits-all carbohydrate intake recommendations for athletes.]

Read the full abstract

All mentions

Ketogenic Diet Impact on Athlete Performance and Endurance

The ketogenic diet is popular for weight loss, but how does it affect athletes? This video explores the effects of a low carbohydrate high fat diet on performance, revealing that while fat oxidation may improve…

Timoteo Acosta · Jul 4, 2024 818 views

The Impact of Sugar on Health and Acne: A Scientific Overview

This video analyzes the controversial role of sugar in our diet, examining several studies that clarify its relationship with obesity and skin conditions like acne. Discover the significant association between sugary…

Science Based Fitness · Mar 13, 2021 111 views

Diego Forero MD, PhD

@daforerog · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/Knlp9SbnhR

Aug 18, 2024 · 1,599 followers View post →

Greta Compton Dip DH RCSEd aka Gretsky

@Gretsky_Compton · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/vKdoO2Kv8y

Apr 21, 2021 · 900 followers View post →

Hossam Hssan

@HossamH92685104 · X

Carbohydrates and the effect to adaptation on resistance and aerobic exercises... And the role of improven performance increasing protein synthesis https://t.co/9lhZHlzA5U

Feb 6, 2021 · 47 followers View post →

Austin Hogwood, PhD

@Hogwood_AC · X

@MK19806 @MountainVisions @BioLayne This works....If you don't ingest CHO, you will adapt to burn less CHO = more fat used for fuel. The more you use fat as fuel, your ability to use fat as fuel increases. Fat is more efficient for ATP output in long-distance events below lactate threshold https://t.co/4YB4oYfgkz

Jan 25, 2021 · 1 like · 731 followers View post →

Gab De Ocampo

@ggdeocampo · X

Mata, F., et al. (2019). Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations. Nutrients, 11(5), 1084. https://t.co/stC8HLWYv2

Aug 20, 2020 · 76 followers View post →

NFFC

@Kingofcreatine · X

RT @BSinger10: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/yxCCcS…

Jul 4, 2020 · 1 share · 61 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/yxCCcSk52d

Jul 4, 2020 · 16 likes · 1 share · 2,818 followers View post →

WEE KIAN YEO

@weekianyeo · X

RT @wlf0503: Recent "train low" RCTs and review thread: https://t.co/SIgtDmUKu2 https://t.co/lzoFMuY98X https://t.co/aVEZeDketx https://t.…

May 23, 2019 · 1 share · 130 followers View post →

Universidad Isabel I | Tu universidad online

@ui1Universidad · X

RT @IberianCitizen: Fuente⛲️ Disponibilidad de carbohidratos y rendimiento físico: descripción fisiológica y recomendaciones prácticas. Au…

May 21, 2019 · 1 share · 9,178 followers View post →

IberianCitizen

@IberianCitizen · X

May 21, 2019 · 4 likes · 1 share · 12,902 followers View post →

Wee Lun Foo

@weelunfoo · X

May 21, 2019 · 5 likes · 1 share · 818 followers View post →

Joaquín San José

@jsanjosea · X

RT @nick_krontiris: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations (open access)…

May 21, 2019 · 3 shares · 408 followers View post →

Campbell Glover

@CampbellGlover · X

RT @nick_krontiris: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations (open access)…

May 20, 2019 · 3 shares · 70 followers View post →

cools

@quantumheart111 · X

RT @nick_krontiris: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations (open access)…

May 20, 2019 · 3 shares · 27 followers View post →

Nick Krontiris

@nick_krontiris · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations (open access) https://t.co/5Ewjzrg2LJ #nutrition #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #cardio #hiit

May 20, 2019 · 3 likes · 3 shares · 19,466 followers View post →

José María Puya

@josekenji · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/DwtahvEGTI

May 19, 2019 · 4 likes · 4,950 followers View post →

con H de heterótrofo

@NutriRebel · X

@CaloriesProper @B_Holmer The latest. Nutrients, Vol. 11, Pages 1084: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/4uyGenqgvu

May 18, 2019 · 1 like · 5,945 followers View post →

Arianna Luther

@Arianna_Luther · X

RT @fuelingtactics: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/1…

May 17, 2019 · 2 shares · 10,190 followers View post →

Cindy Kugler

@Exspec85 · X

RT @fuelingtactics: Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/1…

May 17, 2019 · 2 shares · 240 followers View post →

David Ellis

@fuelingtactics · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/1ktpscqQTg #fuelingtactics #fuelNhuskers

May 17, 2019 · 6 likes · 2 shares · 6,462 followers View post →

BeaTrici Monky

@Bea_TriciMonky · X

RT @NutriRebel: "No se pueden dar recomendaciones universales, ya que la nutrición debe periodizarse de acuerdo con las cargas y los objeti…

May 17, 2019 · 3 shares · 46 followers View post →

Daniel Moreno

@dmorenoost · X

RT @NutriRebel: "No se pueden dar recomendaciones universales, ya que la nutrición debe periodizarse de acuerdo con las cargas y los objeti…

May 16, 2019 · 3 shares · 639 followers View post →

Claudio Nieto

@ClaudioNieto226 · X

RT @NutriRebel: "No se pueden dar recomendaciones universales, ya que la nutrición debe periodizarse de acuerdo con las cargas y los objeti…

May 16, 2019 · 3 shares · 33 followers View post →

con H de heterótrofo

@NutriRebel · X

May 16, 2019 · 12 likes · 3 shares · 5,945 followers View post →

RUA @rua-alicante.bsky.social

@RUA_Alicante · X

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations https://t.co/UtiXRkQct1 @jmartinezDN et al.

May 16, 2019 · 1,808 followers View post →

Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Ketogenic Diet Impact on Athlete Performance and Endurance

The Impact of Sugar on Health and Acne: A Scientific Overview