PubHawk
April 2019 PMID 31123725

Moderate-intensity aerobic exercise improves skeletal muscle quality in older adults.

Camille R Brightwell, Melissa M Markofski, Tatiana Moro, Christopher S Fry, Craig Porter, Elena Volpi, Blake B Rasmussen

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Mentions

102
Peak: 22 in Feb 2019
across 7 sources since Feb 2019

Extended reach

274,874
potential audience

Total likes

869

Video views

156,549

Mentions per month

Feb 2019 – Nov 2025

Where it's discussed

  • TikTok46 posts
  • X / Twitter39 posts
  • Facebook10 posts
  • Reddit3 posts
  • YouTube2 videos
  • Instagram1 posts
  • LinkedIn1 posts

AI synopsis

What people are saying

The overall tone shows strong agreement and high interest, with many posts affirming the study's significance for older adults’ health. Examples such as mentioning the benefits of walking and muscular improvements through phrases like 'supports restoring skeletal muscle quality' underscore the perceived importance and practical relevance of the research, while the tone varies from enthusiastic support to brief sharing.

AgreementStrong agreement

Most discussions express strong support and endorsement of the study’s findings, highlighting the benefits of moderate-intensity exercise for older adults.

InterestHigh interest

The topic garners high interest from the community, as shown by active sharing, retweets, and emphasis on practical applications like walking as a feasible intervention.

EngagementModerate engagement

Many posts reference specific aspects of the study, such as muscle quality and aerobic exercise, indicating thoughtful engagement, though some just share the findings without deep analysis.

ImpactHigh impact

The discussions suggest that the publication is considered impactful, with users referring to it as evidence supporting exercise interventions and emphasizing its significance for health in aging populations.

Abstract in brief

  • Moderate-intensity aerobic exercise (AET) can enhance muscle quality, strength, capillarization, and oxygen consumption in older adults, even if it doesn't significantly increase lean muscle mass.
  • The study found that after 24 weeks of walking exercise, participants showed increased basal muscle protein synthesis, capillary density, oxygen uptake, and muscle strength, indicating improved muscle function.
  • AET offers a feasible way to counteract muscle deterioration in older adults by boosting muscle health and performance through improved protein turnover and blood supply, without needing traditional resistance exercises.
Read the full abstract

Top posts

Most liked on X and Bluesky
Dave Hughes
@HughesDC_Muscle · X

Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 26 likes · 10 shares · 10,999 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Sports Medicine - Wiley Online Library https://t.co/bUbEjCvhrI

Feb 8, 2019 · 18 likes · 6 shares · 22,286 followers View post →
Craig Porter
@bioblastgeek · X

More evidence supporting a role for exercise in restoring skeletal muscle quality in older adults.. @UTMB_SCOA @UTMB_RehabSci @utmbhealth @utmbnews https://t.co/hfyibtDu5Z

Feb 4, 2019 · 12 likes · 3 shares · 1,258 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults" https://t.co/0JQjAPZo3P #SCoA #PepperOAIC #CeRPAN https://t.co/E4843Wxk5B

Feb 7, 2019 · 6 likes · 6 shares · 1,162 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

@tehstool @mackinprof @a_cois @ScepticalDoctor @elielebbos1 A low protein almond bev incl to maintain the 0.8 g/kg RDA value. 1.1 g in Milk groups =2 cups @ 8g each, so 16 g/d. #MPS/#Strength in older adults can result from a #walking stimulus as shown in 1. MPS only here + Strength⬇️ 2. https://t.co/yEuqXP4QeA 3. https://t.co/PiCJFmZhSb https://t.co/hByxosLuWo

Jan 22, 2022 · 2 likes · 10,560 followers View post →
Craig Porter
@bioblastgeek · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults https://t.co/TdnqqdBRdO @UTMB_RehabSci @UTMB_SCOA @utmbhealth

Feb 1, 2019 · 2 likes · 1,258 followers View post →

All mentions

Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

@tehstool @mackinprof @a_cois @ScepticalDoctor @elielebbos1 A low protein almond bev incl to maintain the 0.8 g/kg RDA value. 1.1 g in Milk groups =2 cups @ 8g each, so 16 g/d. #MPS/#Strength in older adults can result from a #walking stimulus as shown in 1. MPS only here + Strength⬇️ 2. https://t.co/yEuqXP4QeA 3. https://t.co/PiCJFmZhSb https://t.co/hByxosLuWo

Jan 22, 2022 · 2 likes · 10,560 followers View post →
Science Alerts
@Science_Alerts · X

RT @EurekaMag: Moderate-intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/x6r9G98xvz

Oct 6, 2019 · 2 shares · 1,213 followers View post →
POPLINE
@POPLINE_org · X

RT @EurekaMag: Moderate-intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/x6r9G98xvz

Oct 6, 2019 · 2 shares · 5,181 followers View post →
EurekaMag
@EurekaMag · X

Moderate-intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/x6r9G98xvz

Oct 6, 2019 · 2 shares · 6,539 followers View post →
Víctor Toro
@victortoro96 · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 8, 2019 · 10 shares · 764 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 8, 2019 · 10 shares · 146 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 8, 2019 · 10 shares · 648 followers View post →
Abramo coach
@coach_abramo · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 8, 2019 · 10 shares · 78 followers View post →
mikiaandy
@componentesh · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 8, 2019 · 10 shares · 184 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 10 shares · 405 followers View post →
Felipe Mattioni Maturana, Ph.D.
@felipe_mattioni · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 10 shares · 1,673 followers View post →
May the force be with you, always.
@tails2101 · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 10 shares · 691 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @HughesDC_Muscle: Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 10 shares · 6,016 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults https://t.co/qu8h4eejg3

Jul 7, 2019 · 26 likes · 10 shares · 10,999 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

The cover image is based on the Original Article Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults by Camille R. Brightwell et al. https://t.co/qwYmSys7FB

May 1, 2019 · 1,162 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

Moderate‐intensity aerobic exercise improves skeletal muscle quality in older adults - Brightwell - 2019 - TRANSLATIONAL SPORTS MEDICINE - Wiley Online Library https://t.co/OrcVu67Pyc

May 1, 2019 · 1,162 followers View post →
Space Clinics HQ
@SpaceClinicsHQ · X

RT @ACPSEMscotland: OPEN ACCESS - Aerobic exercise training—specifically moderate‐intensity walking—is a viable intervention to combat the…

Apr 25, 2019 · 1 share · 190 followers View post →
Celia Payne
@celiapayneyoga · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 9, 2019 · 6 shares · 147 followers View post →
Steve Cooksey
@diabeteswarrior · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 9, 2019 · 6 shares · 7,712 followers View post →
Nick
@NickAaron · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 8, 2019 · 6 shares · 374 followers View post →
Alex
@AlexViKu · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 8, 2019 · 6 shares · 96 followers View post →
Sonja Friend-Uhl
@SonjaFriendUhl · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 8, 2019 · 6 shares · 683 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @JoseAntonioPhD: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Spo…

Feb 8, 2019 · 6 shares · 2,636 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Sports Medicine - Wiley Online Library https://t.co/bUbEjCvhrI

Feb 8, 2019 · 18 likes · 6 shares · 22,286 followers View post →
EskeleThor
@EskeleThor · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 405 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 10,999 followers View post →
Craig Porter
@bioblastgeek · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 1,258 followers View post →
UTMB News
@utmbnews · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 3,116 followers View post →
UTMB Health
@utmbhealth · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 9,981 followers View post →
UTMB Rehabilitation Sciences & CeRPAN
@UTMB_RehabSci · X

RT @UTMB_SCOA: Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Sports M…

Feb 7, 2019 · 1 share · 621 followers View post →
UTMB Rehabilitation Sciences & CeRPAN
@UTMB_RehabSci · X

RT @UTMB_SCOA: Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Qual…

Feb 7, 2019 · 6 shares · 621 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

Doctoral student Camille Brightwell authored a new paper, "Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults" https://t.co/0JQjAPZo3P #SCoA #PepperOAIC #CeRPAN https://t.co/E4843Wxk5B

Feb 7, 2019 · 6 likes · 6 shares · 1,162 followers View post →
The Shock Society
@ShockSociety · X

RT @bioblastgeek: More evidence supporting a role for exercise in restoring skeletal muscle quality in older adults.. @UTMB_SCOA @UTMB_Reha…

Feb 6, 2019 · 3 shares · 2,131 followers View post →
UTMB Rehabilitation Sciences & CeRPAN
@UTMB_RehabSci · X

RT @bioblastgeek: More evidence supporting a role for exercise in restoring skeletal muscle quality in older adults.. @UTMB_SCOA @UTMB_Reha…

Feb 5, 2019 · 3 shares · 621 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

RT @bioblastgeek: More evidence supporting a role for exercise in restoring skeletal muscle quality in older adults.. @UTMB_SCOA @UTMB_Reha…

Feb 5, 2019 · 3 shares · 1,162 followers View post →
Craig Porter
@bioblastgeek · X

More evidence supporting a role for exercise in restoring skeletal muscle quality in older adults.. @UTMB_SCOA @UTMB_RehabSci @utmbhealth @utmbnews https://t.co/hfyibtDu5Z

Feb 4, 2019 · 12 likes · 3 shares · 1,258 followers View post →
Sealy Center on Aging
@UTMB_SCOA · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - Translational Sports Medicine - Wiley Online Library https://t.co/DFKcJTnnAe

Feb 4, 2019 · 2 likes · 1 share · 1,162 followers View post →
ひっぽ
@suzuma_yuki · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults - Brightwell - - TRANSLATIONAL SPORTS MEDICINE - Wiley Online Library https://t.co/FtxSiSeSlV

Feb 1, 2019 · 6 followers View post →
Craig Porter
@bioblastgeek · X

Moderate Intensity Aerobic Exercise Improves Skeletal Muscle Quality in Older Adults https://t.co/TdnqqdBRdO @UTMB_RehabSci @UTMB_SCOA @utmbhealth

Feb 1, 2019 · 2 likes · 1,258 followers View post →
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Kto jest sprawniejszy - ty czy policjant? | TikTok
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Pilates na reformerach – Mini vlog z zajęć | TikTok
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土豆仁的健康運動生活- [鬼之動作] 架跤/khuè-kha (中文: 擱腳/饋咖 ...
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org/10.1002/tsm2.70 4. Current Opinion in Physiology. Volume 10, August 2019, Pages 70-74. https://doi. org/10.1016/j.cophys.2019.04.019 · May ...

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Squats vs Leg Press: Which is Better for Quads? | TikTok
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Mar 30, 2025 View →
[ 做有氧運動會掉肌肉嗎？ ] 在#熱量及蛋白質攝取充足的情況下，有氧 ...
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https://doi. org/10.1002/tsm2.70 4. Current Opinion in Physiology. Volume 10, August 2019, Pages 70-74. https://doi. org/10.1016/j.cophys ...

Mar 28, 2025 View →
[ 做有氧運動會掉肌肉嗎？ ] 最近太常看見這個問題，所以查了一些 ...
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... 10.1002/tsm2.70 4. Current Opinion in Physiology. Volume 10, August 2019, Pages 70-74. https://doi.org/10.1016/j.cophys.2019.04.019. Log ...

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營養麵包（呂孟凡營養師） - [ 做有氧運動會掉肌肉嗎？ ] 最近太常 ...
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... 10.1002/tsm2.70 4. Current Opinion in Physiology. Volume 10, August 2019, Pages 70-74. https://doi.org/10.1016/j.cophys.2019.04.019 ...

Mar 27, 2025 View →
Ćwiczenia na silne pośladki i zdrowy kręgosłup | TikTok
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Zestaw ćwiczeń na ból biodra i pachwiny | TikTok
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Mar 21, 2025 View →
Silne kolana i stawy skokowe z izometric split squat | TikTok
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Feb 19, 2025 View →
Muscle Up Challenge: Jak Wykonać Więcej? | TikTok
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Jan 22, 2025 View →
Ćwiczenie na Ból Kolana – Wypróbuj Teraz! | TikTok
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Jan 6, 2025 View →
更好的肌腱恢复饮食: r/bouldering
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有趣的是，大重量力量训练可以减少新生血管形成和血流，所以一定要做有控制的力量训练。 https://onlinelibrary.wiley.com/doi/10.1002/tsm2.28.

Dec 19, 2024 View →
Régime alimentaire pour une meilleure récupération des tendons : r ...
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https://onlinelibrary.wiley.com/doi/10.1002/tsm2.28 · robertoo3. • il y ... 211 upvotes · 70 commentaires. Comment puis-je améliorer ma ...

Dec 19, 2024 View →
Diet for better tendon recovery : r/bouldering
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https://onlinelibrary.wiley.com/doi/10.1002/tsm2.28 · robertoo3 ... 211 upvotes · 70 comments. Best foods for tendon repair? r/nutrition. • 10y ...

Dec 19, 2024 View →
DOMOWY RELAKS DLA BOLĄCYCH BARKÓW Zobacz, jak prosty ...
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Oct 19, 2024 View →
針對阿基里斯腱該怎麼練呢？理論上膝蓋彎曲角度會影響不同肌肉的 ...
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com/doi/10.1002/tsm2.270] appear greater in knee extension and ... 70-80%，後續轉介物理治療師進行關節穩定度訓練 核磁共振vs 核磁共振 ...

Dec 18, 2023 View →
Do we need to exercise heel raises with a flexed knee to optimize ...
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... 10.1002/tsm2.270] appear greater in knee extension and dorsiflexion ... 70% of 1RM and high to moderate volume (3-6 sets of 10-20 reps) ...

Dec 18, 2023 View →
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Jun 28, 2023 View →
Ranking all Squats #bodybuilding #motivation #fy #gym | TikTok
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70Shares. matej_hptp. matej_hptp. Ubedljivo najstabilnija i ... 10.1002/tsm2.38), 7573553, 31230110 (PMID [36290394](https://pubmed ...

Jun 16, 2023 View →
Haq Squat Quad Focus | TikTok
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70K1w ago ... This combination provides a balanced approach to quadriceps growth. PMID: 30161137, DOI:[10.1002/tsm2.38](http://dx.doi.org/10.1002/ ...

Jun 12, 2023 View →
Nie docenione ćwiczenie na pośladki, czyli step up ...
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Feb 22, 2023 View →
Do we need to exercise heel raises with a flexed knee to optimize ...
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... 10.1002/tsm2.270] appear greater in knee extension and dorsiflexion ... 70 research reviews (and so much more) for just 12.99/month ...

Oct 28, 2022 View →
Managing Knee Pain During Pendulum Squats | TikTok
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original sound - Jake Blundell. 11.8KLikes. 70Comments. 815Shares. danilo.jeismann.personal. danilo.jeismann.personal ... 10.1002/tsm2.38), ...

Oct 12, 2022 View →
Reposted from @pheasyque ⭕️3 Exercises for the Rectus Femoris ...
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Dec 10, 2020 View →
Photo by SIXTH VITAL SIGN by NBLOSS® (@nbloss_) · August 4 ...
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Aug 4, 2020 View →
Breaking down the quads to build bigger legs This is quite a lengthy ...
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References: https://onlinelibrary.wiley. com/doi/full/10.1002/tsm2. ... 70 ·

Oct 25, 2019 View →