May 2019 PMID 31151228

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans.

Humaira Jamshed, Robbie A Beyl, Deborah L Della Manna, Eddy S Yang, Eric Ravussin, Courtney M Peterson

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Mentions

284
Peak: 64 in Jul 2019
across 6 sources since Jun 2019

Extended reach

1,543,239
potential audience

Total likes

8,271

Video views

102,209

Mentions per month

Jun 2019 – Aug 2025

Where it's discussed

  • X / Twitter179 posts
  • News77 articles
  • Facebook20 posts
  • YouTube4 videos
  • Reddit2 posts
  • Blogs2 articles

AI synopsis

What people are saying

Numerous discussions highlighted key findings from the study, such as the impact of eTRF on lowering glucose levels and improving circadian rhythms. Phrases like 'interesting small study' and 'important benefits' demonstrate the positive tone and curiosity toward the implications of the research. Additionally, terms like 'game changer' and 'easy peasy' suggest that contributors view the findings as not only credible but also applicable to their personal eating routines.

AgreementModerate agreement

The majority of discussions express strong support for the findings of the study, emphasizing its benefits.

InterestHigh interest

Participants show great curiosity about the study, reflecting a high degree of relevance to personal health and wellness.

EngagementModerate engagement

While many posts reference the study's findings, the level of in-depth analysis varies, indicating moderate engagement.

ImpactHigh impact

Many contributors believe the research could lead to significant improvements in health practices, underlining its potential influence on dietary habits.

Abstract in brief

  • Early Time-Restricted Feeding (eTRF) is a form of intermittent fasting where individuals eat between 8 am and 2 pm, and it has been shown to improve 24-hour glucose levels and reduce glycemic fluctuations in overweight adults.
  • eTRF increased levels of ketones, cholesterol, and genes related to stress response and aging in the morning, while also affecting circadian rhythms and hormonal patterns throughout the day.
  • Overall, this study suggests that eTRF may enhance metabolic health and potentially have anti-aging effects through improved gene expression and lipid metabolism.

Top posts

Most liked on X and Bluesky
Alejandro A.D.
@realalejandroAD · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans Skipping dinner > Skipping breakfastt https://t.co/p2yXyFJgiR

May 31, 2021 · 70 likes · 12 shares · 15,439 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid metabolism and circadian clock gene expression, and may also increase autophagy and have anti-aging effects in humans. https://t.co/oVN5NSvp7u

Jan 6, 2023 · 36 likes · 17 shares · 13,227 followers View post →
Sleep Research Society
@ResearchSleep · X

Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affects markers of the #circadian clock, #aging, and autophagy in human subjects. https://t.co/MCabuQ8jAv

Jul 23, 2019 · 24 likes · 6 shares · 15,722 followers View post →
IberianCitizen
@IberianCitizen · X

Interesante esta referencia: Ayuno intermitente con horario de ingestas de 8:00-14:00 mejora los niveles de glucosa y afecta marcadores del reloj circadiano, envejecimiento y autofagia en humanos. #ayuno #dieta https://t.co/5NgHfN12jk https://t.co/3mOo3GqnQP https://t.co/aQ6ANBcgjy

Oct 31, 2024 · 24 likes · 2 shares · 12,923 followers View post →
Chris Palmer, MD
@ChrisPalmerMD · X

#IntermittentFasting Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/oaofgOAMU6 @Nutrients_MDPI

Oct 10, 2019 · 13 likes · 134,128 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#EditorChoice #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans By Courtney M. Peterson (University of Alabama at Birmingham) el al. See detail at: https://t.co/M1FkRp5YZn

Sep 14, 2020 · 10 likes · 3 shares · 11,218 followers View post →

All mentions

Richard Nikoley
@rnikoley · X

@caloriesproper2 https://t.co/agWUkf1zwp

Aug 29, 2025 · 1 like · 5,536 followers View post →
Richard Nikoley
@rnikoley · X

@AJA_Cortes Also, eTRF has other benefits on top of cat control. https://t.co/OMk998drm3

Aug 4, 2025 · 5,536 followers View post →
iArmandoVBaneado
@iArmandoVBanned · X

RT @IberianCitizen: Interesante esta referencia: Ayuno intermitente con horario de ingestas de 8:00-14:00 mejora los niveles de glucosa y a…

Nov 1, 2024 · 2 shares · 69 followers View post →
I don't know much
@paquibena · X

RT @IberianCitizen: Interesante esta referencia: Ayuno intermitente con horario de ingestas de 8:00-14:00 mejora los niveles de glucosa y a…

Nov 1, 2024 · 2 shares · 264 followers View post →
IberianCitizen
@IberianCitizen · X

Interesante esta referencia: Ayuno intermitente con horario de ingestas de 8:00-14:00 mejora los niveles de glucosa y afecta marcadores del reloj circadiano, envejecimiento y autofagia en humanos. #ayuno #dieta https://t.co/5NgHfN12jk https://t.co/3mOo3GqnQP https://t.co/aQ6ANBcgjy

Oct 31, 2024 · 24 likes · 2 shares · 12,923 followers View post →
Ronald A. Primas,MD,FACP,FACPM
@Primas · X

@BioLayne I think more than weight loss, eTRF has important benefits on circadian cycles, lipids and glucose. Here's one study: https://t.co/XcC6MuTK1A. Thank you for your insight as always Layne.

Jun 14, 2024 · 6,906 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autopha…

Apr 27, 2024 · 1 share · 133 followers View post →
Dwayne Casey
@dwaynecasey · X

@MakisMD Berberine sounds worth the investment! Also consider intermittent fasting : https://t.co/LWl9UruVmw

Apr 27, 2024 · 277 followers View post →
Agingdoc
@agingdoc1 · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans "eTRF decreased mean 24-hour glucose levels by 4 ± 1 mg/dl (p = 0.0003) and glycemic excursions by 12 ± 3 mg/dl (p = 0.001). In the morning

Apr 26, 2024 · 1 like · 1 share · 41,314 followers View post →
Scott Fishman
@ScottFishman · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/a5PdPOXdXg

Dec 4, 2023 · 1 like · 120,138 followers View post →
Ben Lewis
@leBenLewis · X

SOURCES BELOW: https://t.co/uBHF1b9vpL https://t.co/BCwoiCOi9e https://t.co/BRZWOiteVn https://t.co/KWsN4QznuQ DEFICIT CALCULATOR: https://t.co/axZ6UdPgK5

Nov 28, 2023 · 2 likes · 747 followers View post →
Vitality Focused
@SebastienJambou · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, ... https://t.co/GCh5cnoGQp @sipcoineth @tipcoin

Sep 24, 2023 · 1,200 followers View post →
Roger Seheult, MD
@RogerSeheult · X

@ModelAyshaMirza @thereal_truther Here's a study for IF: https://t.co/gRIpOOaJpB SIRT1 is upregulated in fasting and it is involved in oxidative stress in the mitochondria

Aug 24, 2023 · 2 likes · 27,103 followers View post →
Shannon Mccullar
@ShannonMccu11ar · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of Circadian Clock, Aging, and Autophagy in Humans https://t.co/Ppp8GpyD4i

Aug 12, 2023 · 1 like · 180 followers View post →
LowCarbPractitioners
@LCPractitioners · X

RT @LCPractitioners: Want to improve almost all areas of ageing, insulin sensitivity, blood glucose and your body clock? Easy peasy. Cut ba…

Apr 9, 2023 · 1 share · 303 followers View post →
Sil Ari
@adelantevamos · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Apr 6, 2023 · 12 shares · 162 followers View post →
YAMAN
@kripto_bob · X

13. Humaira Jamshed, Robbie A. Beyl, Deborah L. Della Manna, Eddy S. Yang, Eric Ravussin and Courtney M. Peterson. Early time-restricted feeding improves 24-hour glucose levels and affects markers of the circadian clock, aging, and autophagy in humans. Nutrients. 6, 2019, 11.

Apr 3, 2023 · 1 like · 1,276 followers View post →
Michael
@Michael67154285 · X

RT @GoProFun: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophag…

Mar 7, 2023 · 1 share · 34 followers View post →
GoProFun
@GoProFun · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans, Humaira Jamshed, Robbie A. Beyl Read more

Mar 7, 2023 · 2 likes · 1 share · 4,614 followers View post →
козел кефир
@cacaoXtawco · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 5, 2023 · 17 shares · 391 followers View post →
Alejandro Zoccola
@zoccosunlight · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 5, 2023 · 17 shares · 219 followers View post →
Oopart
@oopartpt · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 4, 2023 · 17 shares · 4,604 followers View post →
Jens Randolff
@jens_randolff · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 4, 2023 · 17 shares · 929 followers View post →
L ❤ V E
@drkohilathas · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 4, 2023 · 17 shares · 48,155 followers View post →
Chief Ron
@DoGoodRon_ · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Mar 1, 2023 · 17 shares · 7,163 followers View post →
козел кефир
@cacaoXtawco · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Feb 1, 2023 · 12 shares · 391 followers View post →
Keris Marteen (Coldpliaq)
@mabitxch · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 9, 2023 · 17 shares · 9,149 followers View post →
haziq jual ayam tak cucuk
@Haziqmahmur90an · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 8, 2023 · 17 shares · 12,658 followers View post →
piah qanaah & qurus
@piargh · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 6, 2023 · 17 shares · 7,959 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 6, 2023 · 17 shares · 13,227 followers View post →
kike
@FUENTESMANZULLI · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 6, 2023 · 17 shares · 249 followers View post →
Chris_Escondido
@ChrisEscondido · X

RT @ResilientDad: Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid…

Jan 6, 2023 · 17 shares · 45 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

Intermittent fasting with an early last meal may increase autophagy. ‘eTRF improves 24-hour glucose levels, alters lipid metabolism and circadian clock gene expression, and may also increase autophagy and have anti-aging effects in humans. https://t.co/oVN5NSvp7u

Jan 6, 2023 · 36 likes · 17 shares · 13,227 followers View post →
ياسر ابو دارين
@YasserAbuDarin · X

@Bain_al7naya @eQM5UHccBURdVbg https://t.co/Uq5OuIM2VS https://t.co/GZGC3unmVT https://t.co/znXAiUyDKg https://t.co/Kr52k5wfB7 https://t.co/03MOeNts56 https://t.co/aDlIsFI17j

Dec 19, 2022 · 1 like · 43,052 followers View post →
козел кефир
@cacaoXtawco · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Oct 11, 2022 · 12 shares · 391 followers View post →
Sneh Gupta
@IndiabilitySneh · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Oct 2, 2022 · 12 shares · 651 followers View post →
Alejandro A.D.
@realalejandroAD · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Oct 2, 2022 · 12 shares · 15,439 followers View post →
Hung Nguyen-Ngoc
@hungnguyenngok · X

RT @DebiDalio: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autopha…

Jun 15, 2022 · 1 share · 229 followers View post →
Debi Dalio
@DebiDalio · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/qIp3ocBBLj #mdpinutrients via @Nutrients_MDPI #LONGEVITY

Jun 14, 2022 · 2 likes · 1 share · 225 followers View post →
Dr. Todd Ewing PhD
@EwingT_PhD · X

@Aging_Scientist @TSchmauck @DrGlorioso Well, actually there is evidence. I count nearly 200 citations in PubMed with this search https://t.co/BWy4Xwor03 Intermittent fasting is difficult to study in model organisms because the models themselves are deficient. https://t.co/FvtErr78z6

May 2, 2022 · 3,600 followers View post →
REJUVENS
@rejuvens · X

RT @NOMIX_AI: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophag…

Apr 14, 2022 · 3 shares · 69 followers View post →
Datarella
@Datarella · X

RT @NOMIX_AI: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophag…

Apr 14, 2022 · 3 shares · 1,936 followers View post →
michaelreuter
@michaelreuter · X

RT @NOMIX_AI: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophag…

Apr 14, 2022 · 3 shares · 4,289 followers View post →
NOMIX
@NOMIX_AI · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans #fasting #intermittentfasting #longevity https://t.co/3tSPf24Yzq

Apr 14, 2022 · 4 likes · 3 shares · 598 followers View post →
Hob Gadling
@OliveChirper · X

@siimland There might be a small incremental benefit if the feeding window is restricted to the *early* hours of the day https://t.co/xFG0WZOnNp https://t.co/tLYxjrbXwz But that's the opposite of what TRE enthusiasts practice and recommend.

Feb 22, 2022 · 275 followers View post →
G
@softandsupples · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Feb 18, 2022 · 12 shares · 348 followers View post →
Dr. Myohead
@DrMyohead · X

@guzmannutrition Sure here are some in the hopper, warning: lots of overlap with TRF: https://t.co/lbA79K7c3O https://t.co/JB2PHzV9Bw https://t.co/2ViIiAUm4W https://t.co/B71s7XcS4e https://t.co/7XZwiEOhW0

Feb 1, 2022 · 1 like · 2,647 followers View post →
@juanpablofb79
@JuanPab44878787 · X

“Breakfast like a king, lunch like a prince, and dinner like a pauper “we are not rodents so this seems to be a good strategy. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, an… https://t.co/n83NiN3gtO

Dec 8, 2021 · 1 like · 1 followers View post →
chris dekker
@slooflirpa · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, ... https://t.co/T9OLBxt4Yc

Oct 29, 2021 · 24 followers View post →
MetaCognized
@MetaCognized · X

RT @realalejandroAD: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and A…

Oct 17, 2021 · 12 shares · 307 followers View post →
André Sturesson
@vadarettbraliv · X

Spännande studie! Ett kort, tidigt ätfönster verkar påverka vår hälsa på ett positivt sätt även om vi äter 100% av vårt energibehov. Finns nedan:

Sep 17, 2021 · 3 followers View post →
Izhar Khan ik
@Izharkhan009 · X

RT @Nutrients_MDPI: #mdpinutrients Read the Highly Cited Articles from Dr. Courtney M. Peterson et al. Early Time-Restricted Feeding Impro…

Aug 13, 2021 · 3 shares · 119 followers View post →
Nutrióloga Sostenible | Mariana Lares-Michel
@nutrisostenible · X

RT @Nutrients_MDPI: #mdpinutrients Read the Highly Cited Articles from Dr. Courtney M. Peterson et al. Early Time-Restricted Feeding Impro…

Aug 13, 2021 · 3 shares · 149 followers View post →
Chao Cao
@ChaoCCao · X

RT @Nutrients_MDPI: #mdpinutrients Read the Highly Cited Articles from Dr. Courtney M. Peterson et al. Early Time-Restricted Feeding Impro…

Aug 12, 2021 · 3 shares · 170 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the Highly Cited Articles from Dr. Courtney M. Peterson et al. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, #Aging, and Autophagy in Humans https://t.co/M1FkRp5YZn https://t.co/j3p9iaDCCo

Aug 12, 2021 · 6 likes · 3 shares · 11,218 followers View post →
Evaristo M.D.
@internalevamed · X

2019.- La alimentación restringida en tiempo TEMPRANA. 11personas. ✅Diferencias significativas en la expresión de los genes involucrados en el ritmo circadiano, tanto en la mañana como en la noche y a distancia del grupo control. https://t.co/fGTHsAUKfs https://t.co/gQXVzqVSnF

Jul 2, 2021 · 1,224 followers View post →
Allan
@Allan14423256 · X

RT @AlliNutrition: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Aut…

Jun 2, 2021 · 12 shares · 201 followers View post →
Veer Rathore
@VeerRat26247970 · X

RT @AlliNutrition: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Aut…

Jun 2, 2021 · 12 shares · 11 followers View post →
Surendiran
@Sdhayalarajan · X

RT @AlliNutrition: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Aut…

May 31, 2021 · 12 shares · 493 followers View post →
Alejandro A.D.
@realalejandroAD · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans Skipping dinner > Skipping breakfastt https://t.co/p2yXyFJgiR

May 31, 2021 · 70 likes · 12 shares · 15,439 followers View post →
Ms. Sydney Fry
@imDonewithcorn · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/LeeUg0hxSG via @MDPIOpenAccess

Jan 31, 2021 · 812 followers View post →
Fundación Iberoamericana de Nutrición
@FinutOrg · X

RT @Nutrients_MDPI: Editor's Choice #mdpinutrients : Article by Dr. Courtney Peterson et al. Early Time-Restricted Feeding Improves 24-Ho…

Jan 28, 2021 · 1 share · 4,050 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

Editor's Choice #mdpinutrients : Article by Dr. Courtney Peterson et al. Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the Circadian Clock, Aging, and #Autophagy in Humans See detail at: https://t.co/M1FkRp5YZn https://t.co/DSsjJ95Q81

Jan 28, 2021 · 3 likes · 1 share · 11,218 followers View post →
Charles Quarry
@CharlesQuarry · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/DI9hRhQycv

Jan 12, 2021 · 442 followers View post →
Almighty Keto Diet
@KetoDiet365 · X

RT @DPTdelaPaz: “ In the morning before breakfast, eTRF increased #ketones , #cholesterol , and the expression of the stress response and a…

Nov 26, 2020 · 1 share · 806 followers View post →
DrAlex de la PazDPT
@DPTdelaPaz · X

“ In the morning before breakfast, eTRF increased #ketones , #cholesterol , and the expression of the stress response and aging gene SIRT1 and the autophagy gene LC3A, while in the evening, it tended to increase brain-derived neurotropic factor...” https://t.co/avvrOeaEA4

Nov 25, 2020 · 1 share · 398 followers View post →
Eve Beavers
@espacetimeCO · X

I pulled last 4 years of publications via Dr. Courtney Peterson. I can upload to Low Carb Clinicians if you have no access. Nutrients 2019, 11, 1234; doi:10.3390/nu11061234

Nov 14, 2020 · 901 followers View post →
Eve Beavers
@espacetimeCO · X

Dr. Albert: please pull extensive work of Dr. Courtney Peterson on diet, fasting, meal substitution & circadian cycles. I was so fortunate to hear her speak via Vancouver Diabetes online event.Nutrients 2019, 11, 1234; doi:10.3390/nu11061234 https://t.co/QvVosz52PO

Nov 14, 2020 · 1 like · 901 followers View post →
Richard Nikoley
@rnikoley · X

@LifeMathMoney @AJA_Cortes From recent personal experience, I've found that dinner skipping is superior to breakfast skipping. So, by about 2pm everyday, done until whenever I feel like eating in the morning. The circadian and hormonal stuff appears to support this 180 approach. https://t.co/agWUkeJqih

Nov 14, 2020 · 5,536 followers View post →
Richard Nikoley
@rnikoley · X

@pl8888 @shameermulji @OZmandia Seen this? The hormonal/gene/circ rhythm stuff is HUGELY different between shutting down early vs. late, late being after 2-3pm. https://t.co/agWUkf11GR

Oct 12, 2020 · 2 likes · 5,536 followers View post →
Dr. Luis Felipe Santana
@drluissantana · X

RT @Nutrients_MDPI: #EditorChoice #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the…

Sep 14, 2020 · 3 shares · 633 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

RT @Nutrients_MDPI: #EditorChoice #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the…

Sep 14, 2020 · 3 shares · 11,218 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#EditorChoice #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans By Courtney M. Peterson (University of Alabama at Birmingham) el al. See detail at: https://t.co/M1FkRp5YZn

Sep 14, 2020 · 10 likes · 3 shares · 11,218 followers View post →
Florian Lemaitre
@FlorianLemaitr5 · X

@miamologue @idg_pharma Il semble qu’en cas de période de jeûne, les mécanismes d’autophagie se mettent en place. Une exemple d’essai clinique sur le sujet : https://t.co/9EC2fn7f6J

Aug 30, 2020 · 2 likes · 1,562 followers View post →
Type 2 Reboot with Scott
@Type2Reboot · X

Here is another - https://t.co/8PN1gDYKnz

Aug 22, 2020 · 24 followers View post →
yuhao100
@chenyuhao0001 · X

https://t.co/G7qhBklKnS

Aug 6, 2020 · 9 followers View post →
Chucho Bianco
@biancoje · X

@FastingMethod https://t.co/XVnvCd0mZ6

Jul 27, 2020 · 2 likes · 253 followers View post →
LowCarbPractitioners
@LCPractitioners · X

Want to improve almost all areas of ageing, insulin sensitivity, blood glucose and your body clock? Easy peasy. Cut back your eating window. No drug company will ever suggest this ... because it doesn't cost a penny! https://t.co/sq0g6K3wiP

Apr 29, 2020 · 1 like · 1 share · 303 followers View post →
S. Arotce Quintas.
@SArotceQuintas · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affect…

Mar 24, 2020 · 4 shares · 107 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affect…

Mar 24, 2020 · 4 shares · 170 followers View post →
Mark Haub, PhD
@ProfHaub · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affect…

Mar 24, 2020 · 4 shares · 3,913 followers View post →
rehealth.io
@rehealth_io · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affect…

Mar 24, 2020 · 4 shares · 5 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the #CircadianClock, #Aging, and Autophagy in Humans" https://t.co/HtsOggtBcx https://t.co/ISqyWEBi3Y

Mar 24, 2020 · 3 likes · 4 shares · 11,218 followers View post →
Joe B
@JBianco215 · X

@CaloriesProper Not from what I've seen. There's an abundance showing IF improving IR, and I have a hard time finding any studies showing the opposite. https://t.co/85RgmkRSCn https://t.co/TuKUKypMtX https://t.co/LC3nPPXIUe https://t.co/CyYZd5pcPs https://t.co/Y8md4v3TC9

Mar 19, 2020 · 4,593 followers View post →
OptimOZ.com.au
@OptimOZ · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/8j7T6U1i9h https://t.co/MGLixLRE7e https://t.co/9gCYMfw69n https://t.co/7r6T24yC9J

Mar 2, 2020 · 474 followers View post →
Greg Potter
@GregPotterPhD · X

@biohackerslab @WendyJLewis @ChristianAssad https://t.co/PIjHFJteXF https://t.co/w2X9CZuwsI https://t.co/mWxoyhipwk? https://t.co/HQSebE9Uru https://t.co/x8Nl9I3aXb

Feb 20, 2020 · 2 likes · 919 followers View post →
John
@johnmwangi57 · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/NBmF4lrgGg

Nov 6, 2019 · 137 followers View post →
William
@william · X

@ChrisSamperi @gorskon Same. ETRF has been working really well for me. I ended up trying it and it's surprisingly easy once my body adjusted. I think this was the study that pushed me over the line to try it. https://t.co/D2PTP1v8tU

Oct 22, 2019 · 1,727 followers View post →
Chris Palmer, MD
@ChrisPalmerMD · X

#IntermittentFasting Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/oaofgOAMU6 @Nutrients_MDPI

Oct 10, 2019 · 13 likes · 134,128 followers View post →
Nutrirojo
@Nutrirojo · X

@MesaConS @JulioBasulto_DN @materia_ciencia @el_pais @upf_occ @ConscienHealth @aicrtweets doi:10.1002/oby.22449 https://t.co/EtvZ8RpMkA https://t.co/riG4FqWcNs https://t.co/vhQJOjPUvk https://t.co/ORfTLwM1H6 https://t.co/Y1jdp8qmzO https://t.co/yUKkQdUifn https://t.co/MCYiaJgIkM https://t.co/Y1jdp8qmzO https://t.co/hchGgYanEW doi:10.1002/oby.22564 (+)

Oct 9, 2019 · 6 likes · 369 followers View post →
Dr.Tanmoy Das, MD
@drtanmoy · X

RT @LCPractitioners: Want to improve almost all areas of ageing, insulin sensitivity, blood glucose and your body clock? Easy peasy. Cut ba…

Oct 6, 2019 · 1 share · 2,752 followers View post →
LowCarbPractitioners
@LCPractitioners · X

Want to improve almost all areas of ageing, insulin sensitivity, blood glucose and your body clock? Easy peasy. Cut back your eating window. No drug company will ever suggest this ... because it doesn't cost a penny! https://t.co/sq0g6K3wiP

Oct 5, 2019 · 4 likes · 1 share · 303 followers View post →
petegq
@heypetegq · X

I began an intermittent fasting regimen using the @zerofasting app... here is some science :) Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/hs8kXGhieA https://t.co/ReS6Q9WUj3

Sep 26, 2019 · 3 likes · 183 followers View post →
Spekr
@spekrofficial · X

RT @AmirZendehnam: Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and #Au…

Sep 10, 2019 · 1 share · 172 followers View post →
Amir Zen
@AmirZenOfficial · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and #Autophagy in Humans #fasting #intermittentfasting #keto #ketosis https://t.co/tYhxuq9nRh

Sep 10, 2019 · 1 share · 1,827 followers View post →
Mark Maslow
@MarkMaslow · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/yyAcP0ClqY Bestätigung für die Frühstücker (Ich bin keiner...klappt auch. ;) )

Sep 7, 2019 · 1 like · 3,040 followers View post →
AwokenTheLBC
@AwokenLbc · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/6oeIEpABDV

Sep 5, 2019 · 500 followers View post →
trpdo
@trpdo · X

@ADreyzen @MedicinePrimal @paengineer @jerryteixeira @Mangan150 @_CynthiaThurlow Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/QHc0zNlhci

Aug 31, 2019 · 4 likes · 524 followers View post →
Nicole Sirotin, MD
@NicoleSirotinMD · X

Interesting small study on morning time restricted feeding “Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans” https://t.co/eTLIbHsEQm

Aug 30, 2019 · 1 like · 224 followers View post →
John A. Fredrickson
@jfredson · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/1knvxdB09E

Aug 29, 2019 · 796 followers View post →
OmahaWellnessCenter
@OmahaWellnessDr · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/iktsKDMmB7

Aug 29, 2019 · 167 followers View post →
Danijela
@Danijel49195594 · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/Cfk8jt72X6 https://t.co/9XDPCDbxoD

Aug 29, 2019 · 615 followers View post →
AwokenTheLBC
@AwokenLbc · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/6oeIEpABDV

Aug 29, 2019 · 500 followers View post →
Bernie
@miseenplace86 · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/MeqmsqfC4l

Aug 29, 2019 · 118 followers View post →
M-A De Ste-Élie
@gros_popcorn · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/Otp1PYEX6n

Aug 28, 2019 · 19 followers View post →
Karam Radwan, M.D
@karadwan · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/fJGHIQyoRd

Aug 28, 2019 · 153 followers View post →
Amir Zen
@AmirZenOfficial · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/U1I8DCQtTO #fasting #intermittentfasting #optimalhealth #ketosis #biohacking

Aug 28, 2019 · 3 likes · 1,827 followers View post →
keith hanzlik
@keith_hanzlik · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/XF5t0w3hLX

Aug 28, 2019 · 240 followers View post →
Dr Zoe Harcombe, PhD
@zoeharcombe · X

@stevo5452 @TRETalkRadio We were talking about these posts: https://t.co/0p6BAPNNul and https://t.co/laiEQy1meg Studies were processed food: https://t.co/Gzr2enqFC0 and IF: https://t.co/qROGs0BzhC

Aug 28, 2019 · 2 likes · 221,183 followers View post →
Michael Ostrolenk, MA, MFT
@mostrolenk · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/zvo9AvADrL

Aug 21, 2019 · 7,064 followers View post →
Four Virtues
@four_virtues · X

https://t.co/liCWma0pjF

Aug 20, 2019 · 6 followers View post →
Eric Bouchard
@erbo68 · X

Simon Bouchard intéressant https://t.co/M9ivd2I2Xr

Aug 9, 2019 · 19 followers View post →
Suneel Chopra
@Choprasuneel · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Aug 4, 2019 · 6 shares · 1,260 followers View post →
John
@JohnStanleyTwit · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Aug 3, 2019 · 6 shares · 18,730 followers View post →
Dr. Claudio Cárdenas, MD.
@neurocardenas · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Jul 27, 2019 · 6 shares · 1,397 followers View post →
The Healthy Startup
@startup_healthy · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Jul 24, 2019 · 6 shares · 144 followers View post →
Alexandria M. Reynolds, PhD
@cooleyam · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Jul 24, 2019 · 6 shares · 287 followers View post →
Restaurar Odonto
@restaurarodonto · X

RT @ResearchSleep: Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affec…

Jul 24, 2019 · 6 shares · 395 followers View post →
Cheyenne
@BreathAndMind · X

Small cohort but interesting study ~ https://t.co/19sRYTCBXr

Jul 24, 2019 · 406 followers View post →
Sleep Research Society
@ResearchSleep · X

Early time-restricted feeding (between 8am and 2pm) decreases 24-hour #glucose levels and glycemic excursions, and affects markers of the #circadian clock, #aging, and autophagy in human subjects. https://t.co/MCabuQ8jAv

Jul 23, 2019 · 24 likes · 6 shares · 15,722 followers View post →
laili
@laili_lai · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 18, 2019 · 80 shares · 67 followers View post →
Society for Research on Biological Rhythms
@SRBR_Outreach · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 16, 2019 · 80 shares · 5,455 followers View post →
Veritas Impact Partners
@VeritasImpact · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 15, 2019 · 80 shares · 24 followers View post →
jayne
@jayne50717111 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 10, 2019 · 80 shares · 8 followers View post →
Blue Lotus Hua Hin
@bluelotushuahin · X

RT @kristofberg: My next article on my 2-year experience on TRE (Time-Restricted-Eating) is going to be on eTRE (aka Early TRE as it seems…

Jul 9, 2019 · 1 share · 89 followers View post →
Christophe Berg | Nomadic Trail Runner
@kristofberg · X

My next article on my 2-year experience on TRE (Time-Restricted-Eating) is going to be on eTRE (aka Early TRE as it seems that the timing of the eating window matters too as suggested in this research paper https://t.co/MbkDKVCw8S) #IntermittentFasting https://t.co/bjrNJUwrUT

Jul 9, 2019 · 1 like · 1 share · 1,126 followers View post →
oracling in the fucking apocalypse
@noralove · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 2,695 followers View post →
TLaney
@fastingketogirl · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 321 followers View post →
Łukasz Czerw
@UCzerw · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affect…

Jul 9, 2019 · 1 share · 67 followers View post →
Dr. Bishop
@DrBishopClinic · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 214 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Early Time-Restricted Feeding Improves 24-Hour #Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans" https://t.co/HtsOggtBcx https://t.co/gfPlyhkAMB

Jul 9, 2019 · 1 like · 1 share · 11,218 followers View post →
GammaWrangler
@saku01 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 56 followers View post →
Eric L. Peters
@Eric_in_Izmir · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 83 followers View post →
Fhoo
@the_fhoo · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 86 followers View post →
Leandro Vitorino
@nutrivitorino · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 197 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 158,511 followers View post →
charulata kohli
@londonindienne · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 329 followers View post →
ılı Just Me ılı
@leannesnz · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 285 followers View post →
MasterShefu
@adnan_anwaar · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 9, 2019 · 80 shares · 36 followers View post →
llamalady
@leetsie · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 128 followers View post →
Ana
@AnaStanisic1 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 189 followers View post →
Sandra C
@SCarusetta · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 3,306 followers View post →
David Haldorsen MA, ISSA-EPT-SCC-SN
@YourCoachDavid · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 67,415 followers View post →
MD2Bezoar
@InigoMDtoya · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 84 followers View post →
Angie Bacon LoPresti
@AngieBaconLoPre · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 111 followers View post →
Michael Arthur
@Fenris813 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 90 followers View post →
Joey Heron CSCS
@JoeyheronCSCS · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 8,367 followers View post →
Joe
@TrevJ182 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 65 followers View post →
Sugar
@Sugar51976529 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 574 followers View post →
Jasmin Levallois, MD
@jlevallois · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 1,356 followers View post →
Rajesh Singh
@OurBlueZone · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 5 followers View post →
Vincent S Artale Jr
@VincentArtale · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 6,425 followers View post →
Yash
@crickfityash · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 44 followers View post →
jendugeña
@cheez_miss · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 401 followers View post →
Carolyn Carter
@CountryCarolyn_ · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 877 followers View post →
plaanejane
@plaanejane · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 809 followers View post →
The Fasting Method
@FastingMethod · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 18,232 followers View post →
Sophia Koltavary
@holypaprika23 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 221 followers View post →
KetoSimple
@KetoSimple · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 7,948 followers View post →
Ana Cláudia
@Anawsantos · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 353 followers View post →
OutAnHour
@OutAnHour · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 127 followers View post →
Rudy Carrera
@racarrera · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 2,047 followers View post →
Nick Holwey
@nickholwey · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 111 followers View post →
Benjamin Bikman
@BenBikmanPhD · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 89,662 followers View post →
Justin Simon
@JcodysimonPT · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 13 followers View post →
rwolfe3006
@rwolfe3006 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 36 followers View post →
DiscoStew
@DiscoStew66 · X

RT @Mandyschooling: Interesting read https://t.co/hG6FLWdnoO

Jul 8, 2019 · 1 share · 10,760 followers View post →
Mandy schooling
@Mandyschooling · X

Interesting read https://t.co/hG6FLWdnoO

Jul 8, 2019 · 1 like · 1 share · 201 followers View post →
drandyphung
@drandyphung · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 48,582 followers View post →
BalkanRep ⚕
@BalkanRep · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 2,285 followers View post →
Michele
@twentyafter7 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 563 followers View post →
Nina Schipani
@NinaLolaBee · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 94 followers View post →
DiscoStew
@DiscoStew66 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 10,760 followers View post →
Jason H23
@Jason_H23 · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 61 followers View post →
中武 壮以知
@soichinakatake · X

「eTRFは血糖値を改善し、脂質代謝と遺伝子発現を変化させ、自食作用を高め、老化防止効果をもたらすかもしれない」 Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans https://t.co/yidHSwI6XI

Jul 8, 2019 · 137 followers View post →
MelOh
@melswind · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 247 followers View post →
Natural Law Enforcer
@BChinatti · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 1,213 followers View post →
Muenkel
@Muenkel · X

RT @drjasonfung: #mdpinutrients Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, A…

Jul 8, 2019 · 80 shares · 3,840 followers View post →
Nick Krontiris
@nick_krontiris · X

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans (open access) https://t.co/v7dqNGetAa #nutrition #diet

Jun 5, 2019 · 18,971 followers View post →