March 2020 PMID 31154571

Effect of Zinc Supplementation on Physical and Psychological Symptoms, Biomarkers of Inflammation, Oxidative Stress, and Brain-Derived Neurotrophic Factor in Young Women with Premenstrual Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial.

Fatemah Jafari, Reza Amani, Mohammad Javad Tarrahi

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Mentions

44
Peak: 3 in Aug 2025
across 6 sources since Jun 2019

Extended reach

78,518
potential audience

Total likes

682

Video views

13,641

Mentions per month

Jun 2019 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions express moderate interest by highlighting the study's findings on zinc helping with PMS symptoms, using phrases like 'Try ZINC to alleviate PMS symptoms' which reflect a mix of curiosity and persuasive tone. The tone is practical and slightly promotional, indicating engagement from those interested in natural remedies but not overly technical or critical, which aligns with a moderate impact prediction.

AgreementNeither agree nor disagree

The discussions are mostly neutral, presenting the study without strong disagreement or approval.

InterestModerate interest

The mention of the study's findings and potential benefits shows some interest, especially among those aware of PMS management options.

EngagementModerate engagement

Comments include references to practical implications and calls to try zinc, indicating active engagement.

ImpactModerate impact

The discussions could influence readers to consider zinc supplements, but are not universally persuasive or detailed enough to suggest high impact.

Abstract in brief

  • This study tested whether taking zinc supplements helps young women with premenstrual syndrome (PMS) by measuring symptoms and biological markers before and after 12 weeks, finding that zinc significantly reduced PMS symptoms and increased beneficial biomarkers like brain-derived neurotrophic factor (BDNF) and total antioxidant capacity.
  • Zinc's known anti-inflammatory, antioxidant, and antidepressant effects may explain its positive impact on PMS symptoms, although it did not significantly affect high sensitivity reactive protein, an inflammation marker.
  • Overall, the findings suggest that zinc supplementation could be a helpful approach to managing physical and psychological symptoms of PMS through its influence on oxidative stress and neurotrophic factors.

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筋肉博士
@muscle_penguin_ · X

PMSに対して亜鉛の効果を示したランダム化比較試験は現在3本1-3。 1 https://t.co/5Boy8AdtpR 2 https://t.co/3MMuRqLDhm 3 https://t.co/B4tenQiiQ8 どれにも銅過剰については記載なし。 亜鉛が直接炎症を改善したりメラトニンとセロトニンの合成を増やしたりするよう。 https://t.co/LL2KgpCubJ

Jan 22, 2022 · 15 likes · 38,064 followers View post →
J P Fanton
@HealthyFellow · X

Effect of #Zinc #Supplements on #Physical & #Psychological Symptoms, #Inflammation, Oxidative Stress & #Brain-Derived Neurotrophic Factor in Young #Women w/ #Premenstrual Syndrome https://t.co/N8CSXEi5xc Attn: @SusanBlumMD @WomensHealthMag @SuppVersity

Jun 10, 2019 · 26,004 followers View post →

All mentions

筋肉博士
@muscle_penguin_ · X

PMSに対して亜鉛の効果を示したランダム化比較試験は現在3本1-3。 1 https://t.co/5Boy8AdtpR 2 https://t.co/3MMuRqLDhm 3 https://t.co/B4tenQiiQ8 どれにも銅過剰については記載なし。 亜鉛が直接炎症を改善したりメラトニンとセロトニンの合成を増やしたりするよう。 https://t.co/LL2KgpCubJ

Jan 22, 2022 · 15 likes · 38,064 followers View post →
Jason Ryer - Breath Coach & Cold Therapy Guide
@JasonRyer · X

For women - and the women in your life: Try ZINC to alleviate PMS symptoms - based on this study: https://t.co/7yOnUkJNOd

Dec 25, 2020 · 420 followers View post →
J P Fanton
@HealthyFellow · X

Effect of #Zinc #Supplements on #Physical & #Psychological Symptoms, #Inflammation, Oxidative Stress & #Brain-Derived Neurotrophic Factor in Young #Women w/ #Premenstrual Syndrome https://t.co/N8CSXEi5xc Attn: @SusanBlumMD @WomensHealthMag @SuppVersity

Jun 10, 2019 · 26,004 followers View post →
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