January 2020 PMID 31166954

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy.

Cody T Haun, Christopher G Vann, Shelby C Osburn, Petey W Mumford, Paul A Roberson, Matthew A Romero, Carlton D Fox, Christopher A Johnson, Hailey A Parry, Andreas N Kavazis, Jordan R Moon, Veera L D Badisa, Benjamin M Mwashote, Victor Ibeanusi, Kaelin C Young

Mentions

161
Peak: 46 in Jun 2019
across 4 sources since Apr 2019

Extended reach

2,687,016
potential audience

Total likes

35,093

Video views

1,594,496

Mentions per month

Apr 2019 – Jul 2024

Where it's discussed

  • X / Twitter154 posts
  • Facebook3 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

The collective discussions show strong support for the research, with many emphasizing that sarcoplasmic hypertrophy plays a larger role in early muscle growth, as seen in references to proteomic analyses and multiple expert opinions. Words like 'rethink,' 'remarkable,' and mentions of 'reevaluation' highlight the impactful nature of the findings and the evolving scientific consensus.

AgreementStrong agreement

Most discussions align with the findings, emphasizing sarcoplasmic hypertrophy as a key factor in short-term muscle growth and reevaluating previous beliefs.

InterestHigh interest

The detailed references to recent research, biochemical analyses, and debates about training implications demonstrate high interest.

EngagementHigh engagement

Participants cite multiple sources, discuss methodological details, and share personal insights, showing deep engagement with the topic.

ImpactHigh impact

The discussions suggest a significant shift in understanding muscle hypertrophy, potentially influencing training practices and future research directions.

Abstract in brief

  • In trained young men, muscle growth after 6 weeks of high-volume resistance training is mainly due to sarcoplasmic hypertrophy, which involves an increase in muscle cell fluid and related components.
  • The study found that while muscle fiber size increased significantly, key muscle proteins like actin and myosin decreased slightly, and mitochondrial markers also declined, suggesting a shift in muscle composition rather than just adding new contractile proteins.
  • Biochemical and proteomic analyses showed that many proteins in the sarcoplasmic space were upregulated, indicating that muscle enlargement may be driven more by changes in muscle fluid and non-contractile proteins rather than solely increases in contractile elements like actin and myosin.]

Top posts

Most liked on X and Bluesky
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro-science. Now: Emerging research from colleagues @drcodyhaun and @DrMikeRoberts indicates it may in fact have merit https://t.co/y4FI5tr4v5

Jan 7, 2020 · 141 likes · 41 shares · 95,743 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Great work from @drcodyhaun and @DrMikeRoberts furthering our knowledge in this area and at the same time, raising more questions https://t.co/y4FI5tr4v5

Jun 6, 2019 · 82 likes · 25 shares · 95,743 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of training, it seems that ⬆️ in fiber sizes were primarily due to cell constituents other than myofibrils. #sarcoplasmichypertrophy https://t.co/rYU9k0x67i

Jun 10, 2019 · 73 likes · 11 shares · 3,418 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/C48uX6p3CU

Aug 3, 2023 · 47 likes · 7 shares · 5,479 followers View post →
Mike Roberts
@DrMikeRoberts · X

Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicely. #PLOSONE: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young ... https://t.co/42c93cjNWX

Jun 5, 2019 · 37 likes · 8 shares · 2,486 followers View post →
bioRxiv
@biorxivpreprint · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/Gz40l493Ax #bioRxiv

Apr 2, 2019 · 27 likes · 12 shares · 137,951 followers View post →

All mentions

Felipe Isidro
@felipeisidro13 · X

glucógeno, creatina muscular y otras proteínas sarcoplásmicas, en lugar de un aumento en el número de unidades contráctiles https://t.co/1FDFTypDQd

Jul 16, 2024 · 7 likes · 16,793 followers View post →
Roger Dogger69 EA ID :rogerdogger69
@RDogger69 · X

https://t.co/3s2u8lf1AO

Jun 7, 2024 · 394 followers View post →
Rogerdogger69 EA ID : rogerdogger69
@rogerdogger69 · X

https://t.co/NERSmGbsGD

Jan 29, 2024 · 324 followers View post →
Aiden Chesser
@AidenChesserDPT · X

@StrengthDebates Interesting take! I tend to think that the difference in stimulating sacroplasmic vs myofibrillar hyerptrophy is time based. I think sacroplasmic/ cell swelling happens in the first weeks, and myofibrillar happens later in a training cycle. https://t.co/kOPckUMJfq

Dec 29, 2023 · 1 like · 69 followers View post →
J L Martínez Romero
@Dr_MtzRomero · X

RT @Jozo_Grgic: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribut…

Aug 4, 2023 · 7 shares · 1,852 followers View post →
OMV
@OMVSportMed · X

RT @Jozo_Grgic: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribut…

Aug 3, 2023 · 7 shares · 131 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @Jozo_Grgic: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribut…

Aug 3, 2023 · 7 shares · 208 followers View post →
OJSN
@iamojsn · X

RT @Jozo_Grgic: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribut…

Aug 3, 2023 · 7 shares · 14,934 followers View post →
Adrián De la Rosa G.
@AdrianDeGonz · X

RT @Jozo_Grgic: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribut…

Aug 3, 2023 · 7 shares · 172 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/C48uX6p3CU

Aug 3, 2023 · 47 likes · 7 shares · 5,479 followers View post →
blubber_bones
@blubber_bones · X

https://t.co/kuvu0Lbit2 lol I had 2 share just 4 the "dealing creatine in the wrong neighborhood" joke! XD but yeah you don't need weights body weight exercises alone are legit that's what I've been doing leaning against a wall or the fence outside & it's really been working

Jun 21, 2023 · 1,094 followers View post →
Jason Baran
@JasonBaran5 · X

https://t.co/ARnJ1KXbiY

Jun 20, 2023 · 2,509 followers View post →
NU PW
@NUPW628515 · X

@Maattib2 Hay evidencia de que NO se perdería músculo luego de 8 días sin entrenar. https://t.co/KTJc0l0DTY

Jun 18, 2023 · 130 followers View post →
AMERICA'S BEST PATRIOT☄️
@AlisonBoxxer · X

Why Are Prisoners So JACKED? (Science Explained) https://t.co/FmiP1xCthe via @YouTube

Jun 17, 2023 · 9,648 followers View post →
うさ亀
@ark_pt · X

RT @bloc_samurai: https://t.co/MbcSRJ7zTh 低負荷とは違いますが高ボリュームなトレーニングでの筋肥大は筋形質肥大の寄与が大きいとする報告。 ボディビルダーは筋線維横断面積あたりの筋力が大きく無いですが、ボディビル的な高ボリュームトレは…

Jan 15, 2023 · 1 share · 787 followers View post →
伊田暁人 IDA Akito, PhD
@akito_ida · X

https://t.co/MbcSRJ7zTh 低負荷とは違いますが高ボリュームなトレーニングでの筋肥大は筋形質肥大の寄与が大きいとする報告。 ボディビルダーは筋線維横断面積あたりの筋力が大きく無いですが、ボディビル的な高ボリュームトレは筋原繊維だけではなく筋形質も肥大させてるのかもしれません。 https://t.co/BxK9QlsvDe

Jan 15, 2023 · 18 likes · 1 share · 22,454 followers View post →
Omar Hammouda
@HammoudaOm · X

RT @the_hough: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribute…

Sep 23, 2020 · 1 share · 805 followers View post →
Paul Hough
@the_hough · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/koR2GQGGr0

Sep 22, 2020 · 11 likes · 1 share · 2,005 followers View post →
OJSN
@iamojsn · X

@vascularity_41 Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/4mOylx42ew Sarcoplasmic Hypertrophy is Real, but is it Relevant? • Stronger by Science https://t.co/zSG0TTfnxb

Sep 20, 2020 · 4 likes · 14,934 followers View post →
hectordietentrena
@hectorllorenc · X

Y los entrenamientos de alto volumen promueven la hipertrofia sarcoplasmática Como ejemplo; En entrenados, realizar un protocolo de progresión de 10 a 32 series con intensidad del 60% de la repetición máxima al dia entre 4 a 5 ejercicios, 3 veces x semana https://t.co/k47kzT9o53

Mar 7, 2020 · 47 followers View post →
Pastel BioScience
@PastelBio_prot · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. https://t.co/PQlCPglRrf

Feb 1, 2020 · 212 followers View post →
Karl Nikos
@NikosKarl · X

RT @AdamMeakins: Right then today’s paper for the #ReadAPaperADayChallenge was on something I thought was bro-science... sarcoplasmic hyper…

Jan 28, 2020 · 2 shares · 75 followers View post →
Om-itry
@Om_itry · X

RT @AdamMeakins: Right then today’s paper for the #ReadAPaperADayChallenge was on something I thought was bro-science... sarcoplasmic hyper…

Jan 26, 2020 · 2 shares · 57 followers View post →
The Sp⚽️rts Physio
@AdamMeakins · X

Right then today’s paper for the #ReadAPaperADayChallenge was on something I thought was bro-science... sarcoplasmic hypertrophy Paper here... https://t.co/x49og1kn3s Part 1 of the review here... https://t.co/OwtiMLO4m5

Jan 23, 2020 · 10 likes · 2 shares · 107,702 followers View post →
Bodybuilders.gr - Greek Bodybuilding
@BodybuildersGR · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 16, 2020 · 41 shares · 2,295 followers View post →
OJSN
@iamojsn · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. https://t.co/6EhAwW4E59 面白すぎるな。

Jan 16, 2020 · 8 likes · 14,934 followers View post →
Bodybuilding News
@body_building · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 15, 2020 · 41 shares · 32,027 followers View post →
Juan Joost
@JuanJoost · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 134 followers View post →
Daniel Godeassi
@dangodeassi · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 202 followers View post →
James Rutherford
@TheJBlade · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 251 followers View post →
Magnus Bak Klaris
@Palmares_cph · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 227 followers View post →
Ale ❤️‍
@alejandravelezg · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 1,111 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 1,500 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 486 followers View post →
Weldon
@Rocker75W · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 329 followers View post →
NSCA.es
@NSCAes · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 23,197 followers View post →
Dhambri Aladin
@dhambri_aladin · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 8 followers View post →
Abramo coach
@coach_abramo · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 77 followers View post →
Federico Ziella
@coach_zi · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 48 followers View post →
D. Martin MS, CSCS, CISSN
@dmartinfitness · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 767 followers View post →
Leslei Ibañez
@lesleinutri · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 141 followers View post →
Carlos Sanchis
@umbral_anaerob · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 1,178 followers View post →
Francis Holway
@francisholway · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 4,766 followers View post →
Pablo Vallejo Hdz
@Pablovallejo_sc · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 3,578 followers View post →
Jon Easdown
@joneasdown · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 8, 2020 · 41 shares · 95 followers View post →
Laura
@LauraMaraboto · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 478 followers View post →
EskeleThor
@EskeleThor · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 405 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 963 followers View post →
RONNIN Xzen
@RONNINXzen · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 412 followers View post →
Brandon Barnes
@bbarnes_34 · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 73 followers View post →
Raul
@RaulM06 · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 849 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 3,418 followers View post →
Angel Corral
@Angelcachanilla · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 67 followers View post →
Filipe Almeida
@ChessCarnival · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 199 followers View post →
Manrique Sanabria
@coachmanrique · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 234 followers View post →
Alan Aragon
@TheAlanAragon · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 42,089 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 2,486 followers View post →
Dr. Harshad Ramineni, MBBS, MD Pharmacology
@PhoodPharmer · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 526 followers View post →
Esteban de las Heras.
@Estebandelashg · X

RT @BradSchoenfeld: Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro…

Jan 7, 2020 · 41 shares · 7,270 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Another topic that I've come to reconsider my opinion about recently. Former: Dismissed sarcoplasmic hypertrophy as bro-science. Now: Emerging research from colleagues @drcodyhaun and @DrMikeRoberts indicates it may in fact have merit https://t.co/y4FI5tr4v5

Jan 7, 2020 · 141 likes · 41 shares · 95,743 followers View post →
Dima M
@DimaM73678258 · X

@SandCResearch Chris, what do you think of the new study on sarcoplasmic hypertrophy? https://t.co/M9oPLhQg9S

Dec 13, 2019 · 5 followers View post →
ClaireStewart
@CEStewartPhD · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Dec 4, 2019 · 11 shares · 1,341 followers View post →
Daniel Turner
@dcturner93 · X

RT @DrBPCarson: Nice paper from @drcodyhaun using proteomics analysis to establish adaptive responses to short term high volume resistance…

Nov 25, 2019 · 2 shares · 1,229 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @DrBPCarson: Nice paper from @drcodyhaun using proteomics analysis to establish adaptive responses to short term high volume resistance…

Nov 25, 2019 · 2 shares · 3,418 followers View post →
Brian Carson
@DrBPCarson · X

Nice paper from @drcodyhaun using proteomics analysis to establish adaptive responses to short term high volume resistance training underpinning muscle hypertrophy https://t.co/yzgqSGHOjJ

Nov 25, 2019 · 11 likes · 2 shares · 3,223 followers View post →
Courtney Haun, PhD
@drcourthaun · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Oct 23, 2019 · 11 shares · 155 followers View post →
Bader alshatti Ms
@alshatti_fit · X

https://t.co/Lo9UY1PXdS

Oct 7, 2019 · 9,843 followers View post →
jhonatan medina c
@jhonaticanmen · X

RT @javierbutra: "Teniendo en cuenta estos hallazgos, afirmamos que está justificada una reevaluación del dogma con respecto a la hipertrof…

Jul 24, 2019 · 2 shares · 353 followers View post →
Gorka Nuñez
@gorkanunez · X

Impresionante hallazgo... de hace 30 años. Somos el único campo de la ciencia donde se permite publicar como novedades, conceptos que hace mucho están ya incorporados a la práctica. Esto, HIIT, VBT, calidad de movimiento (SIC)... https://t.co/959nAmXhvU

Jul 23, 2019 · 2,768 followers View post →
javierbutra
@javierbutra · X

"Teniendo en cuenta estos hallazgos, afirmamos que está justificada una reevaluación del dogma con respecto a la hipertrofia inducida por el entrenamiento de fuerza de alto volumen..." https://t.co/2IDaADAle1 Chimpum!! Toca reaprender.

Jul 23, 2019 · 7 likes · 2 shares · 14,357 followers View post →
MARIE ELIZ ;)
@marie_eliz · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jul 20, 2019 · 25 shares · 106 followers View post →
Dza dw
@DzaDw · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jul 7, 2019 · 25 shares · 2 followers View post →
Kolie Moore
@type_iix · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jul 6, 2019 · 11 shares · 1,130 followers View post →
Unreadit
@unreadit · X

From the latest issue of https://t.co/V5wJtgfsmY Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. https://t.co/bI67tbOBCw

Jun 20, 2019 · 137 followers View post →
Cesar Fernandez
@ddcesar02 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 13, 2019 · 25 shares · 283 followers View post →
Alex
@AlexViKu · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 97 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 54,149 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 920 followers View post →
Power Lift Sports Science
@Power_LiftSport · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 1,797 followers View post →
Vito Vinci
@vitovnc · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 11, 2019 · 25 shares · 164 followers View post →
Ignacio García
@IgnaGB26 · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 225 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 11, 2019 · 11 shares · 2,486 followers View post →
Paulo Azevedo PhD
@paulohsmazevedo · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 10, 2019 · 11 shares · 1,122 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @drcodyhaun: Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of train…

Jun 10, 2019 · 11 shares · 51 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

Thrilled to announce our most recent publication is now freely available through ⁦@PLOSONE⁩ In response to 6 wks of training, it seems that ⬆️ in fiber sizes were primarily due to cell constituents other than myofibrils. #sarcoplasmichypertrophy https://t.co/rYU9k0x67i

Jun 10, 2019 · 73 likes · 11 shares · 3,418 followers View post →
Adam J Rose
@DrAJRose · X

Muscle fiber #hypertrophy in response to 6 weeks of high-volume #resistance #training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/kpmIA0iHbv

Jun 9, 2019 · 809 followers View post →
James Nightingale
@jn_inspire · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 7, 2019 · 25 shares · 434 followers View post →
Bret Contreras, PhD
@bretcontreras · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 7, 2019 · 25 shares · 73,737 followers View post →
javierbutra
@javierbutra · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 7, 2019 · 25 shares · 14,357 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 7, 2019 · 25 shares · 920 followers View post →
Raul
@RaulM06 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 849 followers View post →
Fulgencio
@FulgencioSM · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 246 followers View post →
Joe Gordon
@josephwgordon · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 2,111 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 486 followers View post →
Matthias Tinnin
@MatthiasTinnin · X

@JavierZaragoza3 @LemTaylor_PhD speaking of sarcoplasmic hypertrophy, this came out yesterday https://t.co/wGe7mbv45q

Jun 6, 2019 · 91 followers View post →
Marc Gimeno
@Marc_GiRa · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 48 followers View post →
Marco Giovannelli
@MarcoGiovannel5 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 188 followers View post →
Alexander Wise
@Alexand65450097 · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 6, 2019 · 8 shares · 9 followers View post →
IberianCitizen
@IberianCitizen · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 12,904 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 3,418 followers View post →
Adam Virgile
@AdamVirgile · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 10,617 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 3,418 followers View post →
Jose
@Jose_8523 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 290 followers View post →
Ignacio García
@IgnaGB26 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 225 followers View post →
Abramo coach
@coach_abramo · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 77 followers View post →
BM10
@bmcfc10 · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 76 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 165 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @HughesDC_Muscle: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Jun 6, 2019 · 10 shares · 177 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy | ⁦@drcodyhaun⁩ ⁦@DrMikeRoberts⁩ https://t.co/wLyZwcwiyn

Jun 6, 2019 · 22 likes · 10 shares · 11,014 followers View post →
Mass Migration
@BChinatti · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 1,213 followers View post →
Nick Krontiris
@nick_krontiris · X

"sarcoplasmic hypertrophy is largely responsible for short-term fCSA increases, and this effect can persist up to 8 days following the cessation of training" (open access) https://t.co/3QalVmD24r #exercise #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jun 6, 2019 · 1 like · 1 share · 19,469 followers View post →
pepemesas
@pepemesas · X

RT @BradSchoenfeld: Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Gre…

Jun 6, 2019 · 25 shares · 414 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Perhaps reason to rethink current opinion on a potential role for sarcoplasmic hypertrophy in muscular adaptations? Great work from @drcodyhaun and @DrMikeRoberts furthering our knowledge in this area and at the same time, raising more questions https://t.co/y4FI5tr4v5

Jun 6, 2019 · 82 likes · 25 shares · 95,743 followers View post →
Karageorgos
@Karageorgos15 · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 5, 2019 · 8 shares · 611 followers View post →
Jon Easdown
@joneasdown · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 5, 2019 · 8 shares · 95 followers View post →
Łukasz Czerw
@UCzerw · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 5, 2019 · 8 shares · 67 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 5, 2019 · 8 shares · 56,051 followers View post →
Javier Zaragoza, M.S.
@JavierZaragoza3 · X

RT @DrMikeRoberts: Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicel…

Jun 5, 2019 · 8 shares · 798 followers View post →
Mike Roberts
@DrMikeRoberts · X

Congrats Dr. Haun (@drcodyhaun)! The opus is now live. Chris Vann's dissertation will follow this story up quite nicely. #PLOSONE: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young ... https://t.co/42c93cjNWX

Jun 5, 2019 · 37 likes · 8 shares · 2,486 followers View post →
Emanon
@RadioMy · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy (2019) via /r/AdvancedFitness https://t.co/uwHpeLKIL0

May 1, 2019 · 1,164 followers View post →
Emanon
@RadioMy · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy (2019) via /r/AdvancedFitness https://t.co/uwHpeLKIL0 https://t.co/NrT9g6QKdx

May 1, 2019 · 1,164 followers View post →
EskeleThor
@EskeleThor · X

RT @the_hough: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribute…

Apr 13, 2019 · 2 shares · 405 followers View post →
Paul Hough
@the_hough · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/n6PB3S7fIO

Apr 13, 2019 · 5 likes · 2 shares · 2,005 followers View post →
Petey Mumford
@PeteyMumford · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 6, 2019 · 12 shares · 202 followers View post →
Justin Ellis
@ellisj2 · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy | bioRxiv https://t.co/zVnO5aqtjj

Apr 5, 2019 · 104 followers View post →
Motier Daniel Becque
@mdbecque · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 5, 2019 · 12 shares · 17 followers View post →
Gonzalo Marquez
@gmarquez_11 · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy | bioRxiv https://t.co/Wr76eQHYMc

Apr 4, 2019 · 5 likes · 966 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @TommmyLundberg: Interesting data @drcodyhaun et al.: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training…

Apr 4, 2019 · 1 share · 3,418 followers View post →
Tommy Lundberg
@TLexercise · X

Interesting data @drcodyhaun et al.: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/4Va9v4ZTw5

Apr 4, 2019 · 13 likes · 1 share · 7,807 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @MattStockPhD: Hats off to ⁦⁦@drcodyhaun⁩ and ⁦@DrMikeRoberts⁩ on a great study. War Eagle! Muscle fiber hypertrophy in response to 6 w…

Apr 3, 2019 · 2 shares · 3,418 followers View post →
Matt Stock, PhD
@MattStockPhD · X

Hats off to ⁦⁦@drcodyhaun⁩ and ⁦@DrMikeRoberts⁩ on a great study. War Eagle! Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy | bioRxiv https://t.co/pKiMGwuyPp

Apr 3, 2019 · 16 likes · 2 shares · 2,397 followers View post →
Raul
@RaulM06 · X

RT @DrMikeRoberts: Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response…

Apr 3, 2019 · 6 shares · 849 followers View post →
YURI PAUCAR
@ypaucar · X

RT @MavropaliasG: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attrib…

Apr 3, 2019 · 1 share · 1,207 followers View post →
PromisingPreprints
@PromPreprint · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/6AA4hoNHo2

Apr 3, 2019 · 3,304 followers View post →
Robin Eager
@psrve · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 3, 2019 · 12 shares · 1,178 followers View post →
Alan Bishop
@CoachAlanBishop · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/e7liLJlVHH

Apr 3, 2019 · 18 likes · 37,041 followers View post →
Georgios Mavropalias, PhD
@doctorgeorgios · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. https://t.co/1OwPFGGEkN

Apr 3, 2019 · 3 likes · 1 share · 491 followers View post →
paulo alvarez
@rpaulotovar · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 3, 2019 · 12 shares · 439 followers View post →
Pedro Miguel Rolo
@rolinski · X

RT @DrMikeRoberts: Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response…

Apr 3, 2019 · 6 shares · 84 followers View post →
JD Duggan
@johndavidscc · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 3, 2019 · 12 shares · 1,086 followers View post →
Bilen HOCAOĞLU
@bilenhocaoglu · X

RT @DrMikeRoberts: Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response…

Apr 3, 2019 · 6 shares · 591 followers View post →
Ghaniah Hassan-Smith
@Dr_GhaniahHS · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 3, 2019 · 12 shares · 480 followers View post →
ProtiFi LLC
@ProtifiLlc · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 2, 2019 · 12 shares · 3,114 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @bxv_molbiol: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribu…

Apr 2, 2019 · 2 shares · 165 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @bxv_molbiol: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attribu…

Apr 2, 2019 · 2 shares · 3,418 followers View post →
Wee Lun Foo
@weelunfoo · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 2, 2019 · 12 shares · 818 followers View post →
Alex
@AlexViKu · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 2, 2019 · 12 shares · 97 followers View post →
Paulo Azevedo PhD
@paulohsmazevedo · X

RT @DrMikeRoberts: Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response…

Apr 2, 2019 · 6 shares · 1,122 followers View post →
bxv_molbiol
@bxv_molbiol · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/66HIeLYEnh

Apr 2, 2019 · 7 likes · 2 shares · 112 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @DrMikeRoberts: Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response…

Apr 2, 2019 · 6 shares · 3,418 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 2, 2019 · 12 shares · 2,486 followers View post →
Mike Roberts
@DrMikeRoberts · X

Phenomenal last splash from the dissertation of @drcodyhaun!!! Pre-print available. Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/Na3l1hyIHS

Apr 2, 2019 · 24 likes · 6 shares · 2,486 followers View post →
Matthew Stroud Lab
@stroud_lab · X

RT @biorxivpreprint: Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely att…

Apr 2, 2019 · 12 shares · 819 followers View post →
bioRxiv
@biorxivpreprint · X

Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy https://t.co/Gz40l493Ax #bioRxiv

Apr 2, 2019 · 27 likes · 12 shares · 137,951 followers View post →