Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co/DR86JfbgZ5 What's your "go to" tune or playlist when feeling stressed?!?
Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses.
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Jul 2019 – Sep 2025Where it's discussed
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X / Twitter84 posts
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News40 articles
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YouTube3 videos
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Facebook3 posts
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Blogs3 articles
AI synopsis
What people are saying
The discussions frequently mention specific findings from the publication, such as the effectiveness of music in reducing both physiological and psychological stress. Phrases like 'game changer' and 'excellent' convey excitement and endorsement of the research. The tone remains generally positive throughout, with users recognizing music's role as a valid therapeutic tool, culminating in phrases that reflect a growing interest in integrating music therapy into health practices.
A majority of discussions reflect a positive reception towards the findings of the study, showcasing general support for the impact of music interventions on stress.
The posts indicate a high level of curiosity, with many users expressing eagerness to learn more about the study and its implications for mental health.
While some comments are more surface-level, a number of posts delve into the findings and historical context of music as a stress intervention, suggesting a moderate depth of engagement.
Several participants highlight the significant implications of the research for stress management, suggesting strong belief in its potential influence on mental health practices.
Abstract in brief
- Music interventions are effective for reducing stress, impacting both physiological measures (like heart rate and blood pressure) and psychological experiences (such as anxiety and restlessness).
- The systematic review included two meta-analyses of 104 randomized controlled trials (RCTs) with 9,617 participants, revealing significant effects on stress reduction, with scores of 3.80 for physiological and 5.45 for psychological outcomes.
- Moderator analyses indicated that the method of outcome assessment influenced the intervention's effectiveness, showing greater stress reduction effects on heart rate compared to blood pressure and hormonal levels.
Top posts
Most liked on X and BlueskyInteresting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducing a range of stress-related outcomes #OpenAccess https://t.co/E3WxuWQkcy #stress #music
Für subjektive Stressmaße ergaben sich durch Musikinterventionen mittlere bis große Effekte und kleine bis mittlere Effekte für physiologische Stressmaße - am stärksten vielen dabei die Ergebnisse für die Herzrate aus. https://t.co/szrsAbt0s0. https://t.co/y6GiG5Xymo
RT @Routledgepsych: In this study, researchers found that listening to music can reduce both the physical and psychological effects of stress. Find out more: https://t.co/OllAApJtDb @healthpsychrev #Stress #StressReduction #MusicTherapy
Just read this very extensive review on the effect of music interventions on stress-related outcomes. A very nice overview that I can highly recommend! https://t.co/bABEdYnlOq
https://t.co/OWigW2NVSs
All mentions
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Per meditazione/ansia: gli interventi musicali riducono stress (effetti psicologici d≈0.55). Review/meta-analisi: https://t.co/A1K2ljxDjz
Just heard this advertised: https://t.co/k6HXZz9Mdu. The efficacy of music interventions on mental health: https://t.co/iVIBHymY0B. "...an overall significant effect on stress reduction in both physiological (d = .380) and psychological (d = .545) outcomes".
RT @Sativa888: Citations: Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses https://t.co…
Citations: Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses https://t.co/DxhgdGIvUF
RT @realsci_DE: Für subjektive Stressmaße ergaben sich durch Musikinterventionen mittlere bis große Effekte und kleine bis mittlere Effekte…
Für subjektive Stressmaße ergaben sich durch Musikinterventionen mittlere bis große Effekte und kleine bis mittlere Effekte für physiologische Stressmaße - am stärksten vielen dabei die Ergebnisse für die Herzrate aus. https://t.co/szrsAbt0s0. https://t.co/y6GiG5Xymo
RT @poojagarg1111: https://t.co/OWigW2NVSs
https://t.co/OWigW2NVSs
RT @EHPSociety: RT @Routledgepsych: In this study, researchers found that listening to music can reduce both the physical and psychological…
RT @Routledgepsych: In this study, researchers found that listening to music can reduce both the physical and psychological effects of stress. Find out more: https://t.co/n1Bw2HEIXd @healthpsychrev #Stress #StressReduction #MusicTherapy
RT @Routledgepsych: In this study, researchers found that listening to music can reduce both the physical and psychological effects of stress. Find out more: https://t.co/OllAApJtDb @healthpsychrev #Stress #StressReduction #MusicTherapy
RT Routledgepsych In this study, researchers found that listening to music can reduce both the physical and psychological effects of stress. Find out more: https://t.co/WzpFJeZ8nw @healthpsychrev #Stress #StressReduction #MusicTherapy
RT @Routledgepsych: In this study, researchers found that listening to music can reduce both the physical and psychological effects of stre…
In this study, researchers found that listening to music can reduce both the physical and psychological effects of stress. Find out more: https://t.co/78Ret3utvo @healthpsychrev #Stress #StressReduction #MusicTherapy
RT @musicandthemind: For decades, #music has been used as an intervention for stress reduction, such as music activities, music listening &…
For decades, #music has been used as an intervention for stress reduction, such as music activities, music listening & live #musictherapy offered by music therapists. Click on the systematic review & meta-analysis below to learn more! ⬇️
@pettsyk @ProfEdWild @Largeturnip Excellent- live music is great for alleviating anxiety and stress. #hospitalarts https://t.co/rUbfsBHpBG
There has been a meta-analysis of music stress reduction done with results at https://t.co/eWY0ChKTqT It didn't specify genre but found music with a BPM of between 60-80 was most effective. Since techno is nearly twice that then it makes sense!
Feeling stressed out? Sing a song, or listen to your favorite music! Music reduces stress
RT Routledgepsych RT FleurSeule: Music is an emotionally essential business! ❤️ Can you imagine surviving all the stressors of this pandemic without it? #MusicHeals #music #musictherapy #nyc Routledgepsych https://t.co/oJQG8wB3L3 https://t.co/q4reqmUoMb
https://t.co/1pkC4cSjbt
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/CZSZ8r2jMH
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAuTTZF #psychologie #vaktherapie https://t.co/ELRorndaYM
Just read this very extensive review on the effect of music interventions on stress-related outcomes. A very nice overview that I can highly recommend! https://t.co/bABEdYnlOq
RT @jmariangoodman: Thank you so much @MartinaWitte for your presentation at #ECARTE2019 and for showing us the tool RAYYAN https://t.co/kv…
Thank you so much @MartinaWitte for your presentation at #ECARTE2019 and for showing us the tool RAYYAN https://t.co/kvEv9yVi0j Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses https://t.co/Q7b7OqOGRk
RT Routledgepsych What are the effects of music interventions on stress-related outcomes? To read this systematic review, visit https://t.co/DWdfNb51y3 #academictwitter #musicscience HealthPsychRev https://t.co/Bzb6kgpaJ5
What are the effects of music interventions on stress-related outcomes? To read this systematic review, visit https://t.co/EBaiFrsi59 #academictwitter #musicscience @HealthPsychRev https://t.co/ZebRkuRRyM
RT @dnjournals: How @altmetrics can work - a thread. #Future4All #IASSIDD edition. Just had a lovely chat with Martina de Witte about the…
RT @LoretteGijsbers: https://t.co/u1cBW1Td1i
RT @LoretteGijsbers: Effects of music interventions on stress-related outcomes: a systematic review and two meta- analyses Martina de Witte…
https://t.co/u1cBW1Td1i
Effects of music interventions on stress-related outcomes: a systematic review and two meta- analyses Martina de Witte, Anouk Spruit, Susan van Hooren, Xavier Moonen & Geert- Jan Stams https://t.co/6pkuzXfEHD
How @altmetrics can work - a thread. #Future4All #IASSIDD edition. Just had a lovely chat with Martina de Witte about the metrics of her paper. Started with citations then I showed her @altmetric, how it works, and who has been taling about her paper. https://t.co/UqlE2K8zLD https://t.co/uzlmj3VfVa
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/azkjuiZEAI
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/2A4J4CjweS
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/bHXTPVn5wh
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/6J6WkYx7Pd
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/EpyEv9Vdo0
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
RT @DanielGucciardi: Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co…
Turn up the music! Meta-analytic evidence supports music interventions as effective in reducing stress => https://t.co/DR86JfbgZ5 What's your "go to" tune or playlist when feeling stressed?!?
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/MtDTu5ew02
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/Ywhxve352s
RT @OU_Nederland: Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur…
Paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/aG2OAvbvof #psychologie #vaktherapie https://t.co/kfFc39Qvts
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @OU_Nederland: De paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coaut…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @OU_Nederland: De paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coaut…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @OU_Nederland: De paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coaut…
De paper "Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses" met coauteur @Susan1976 , verbonden aan @OU_Nederland is in #openaccess te downloaden op https://t.co/3eAjaiVDYs https://t.co/NwMHUNDJdO
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
RT @healthpsycleeds: Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducin…
Interesting meta-analysis in @HealthPsychRev: high-level evidence that music interventions can be effective in reducing a range of stress-related outcomes #OpenAccess https://t.co/E3WxuWQkcy #stress #music
Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses Martina de Witte, Anouk Spruit, Susan van Hooren, Xavier Moonen & Geert-Jan Stams Download citation https://t.co/V3UMkiZzdN