Discussions frequently reference the importance of carbohydrate intake with phrases like 'high #carbohydrate diets' and include various links to detailed resources, reflecting a moderate level of interest and engagement. The tone is informative and supportive, emphasizing the relevance of the publication for endurance athletes without expressing strong disagreement or controversy.
AgreementModerate agreement
Most discussions support the article, emphasizing the importance of high carbohydrate diets and recognizing the value of certain supplements.
InterestModerate interest
Participants show moderate interest, sharing links, summaries, and recommendations, indicating engagement but not intense debate.
EngagementNeutral engagement
While some posts include detailed references and multiple links, the overall tone remains informational rather than deeply analytical.
ImpactModerate impact
The discussions suggest the article is considered a useful resource for athletes and coaches, potentially influencing their nutrition strategies.
Abstract in brief
The article highlights the rapid growth of endurance sports and discusses current nutrition guidelines, emphasizing that carbohydrate and hydration strategies are well-established, while protein and fat intake have historically been underestimated for endurance athletes.
It reviews various supplements like nitrates, antioxidants, caffeine, and probiotics, assessing their potential benefits and noting that only some may genuinely enhance athletic performance.
The review also addresses training strategies such as "train low" in carbohydrate-depleted states and underscores the importance of post-exercise nutritional recovery, offering clear recommendations to help clinicians better advise endurance athletes.]
Actualizándolos con compañeros nutricionistas nos explican estos artículos que queremos compartir con todos:
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations
https://t.co/IDcg2bNCRV
@UKRunChat Here's a bunch of links, all open source, regarding fuelling, diet, sleep, anything you can think of.
Thomas et. al
https://t.co/7wkIR5ARqg
Bytomski
https://t.co/eLqZPhjF3v
casazza et. al
https://t.co/aCNvjrIRJ6
Vitale and getzin
https://t.co/A4rdurMKgF
Feb 13, 2022 · 3 likes · 1,917 followersView post →
BS
Brian Sydow
@BrianSydowMD · X
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations #running #nutrition #triathlete Nice review! https://t.co/BHxcJUdtoz
Jun 12, 2019 · 3 likes · 1 share · 89 followersView post →
Hyponatremie is a condition related to low sodium levels, often affecting endurance athletes during prolonged activity. This video reviews hydration and nutrition strategies to prevent hyponatremia and optimize…
Dietary nitrate, found in green leafy vegetables and beetroot juice, increases nitric oxide levels, improving muscle efficiency and endurance by reducing oxygen cost during exercise. This review discusses physiological…
This video discusses the importance of salt for athletes, emphasizing hydration, nutrition guidelines, and supplement considerations to optimize performance and recovery in endurance sports.
@alexmak Материалы на которые я опирался:
https://t.co/psbCK3TEfq (от PHD в медицине и тренер у профиссиональных спортсменов)
Обзорное исследование на тему: https://t.co/ZqJn1spIQi
@UKRunChat Here's a bunch of links, all open source, regarding fuelling, diet, sleep, anything you can think of.
Thomas et. al
https://t.co/7wkIR5ARqg
Bytomski
https://t.co/eLqZPhjF3v
casazza et. al
https://t.co/aCNvjrIRJ6
Vitale and getzin
https://t.co/A4rdurMKgF
Feb 13, 2022 · 3 likes · 1,917 followersView post →
DW
Dr. Greg Wells
@drgregwells · X
@drwademitchell "Several supplements are commercially available to athletes, of which, few may be of benefit for endurance activities, including nitrates, antioxidants, caffeine, and probiotics, and are reviewed here." - https://t.co/uOcW41sOBa
@TheBhupiThakur Check this out: https://t.co/oYVANOY2K4
Hope it helps. Website link: https://t.co/prGnza9jN2
Jan 26, 2021 · 1 like · 2,809 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @nick_krontiris: Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations (open access)
https://t.co/3rQ3K…
Jan 25, 2021 · 3 shares · 1,395 followersView post →
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Matt
@TrainProductive · X
Should you eat during your run?
// A THREAD //
For runs over 60 minutes, "active fueling strategies are recommended to maintain [carbohydrate] accessibility."
https://t.co/4FSfabkM0A
Actualizándolos con compañeros nutricionistas nos explican estos artículos que queremos compartir con todos:
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations
https://t.co/IDcg2bNCRV
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations (open access)
https://t.co/3rQ3KLxK75
#exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #sports #cardio
Jun 14, 2019 · 5 likes · 3 shares · 19,498 followersView post →
WG
Wende Gibbs
@WendeNGibbs · X
RT @BrianSydowMD: Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations #running #nutrition #triathlete Nic…
Jun 12, 2019 · 1 share · 12,944 followersView post →
BS
Brian Sydow
@BrianSydowMD · X
Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations #running #nutrition #triathlete Nice review! https://t.co/BHxcJUdtoz
Jun 12, 2019 · 3 likes · 1 share · 89 followersView post →
BG
Borja Martinez Gonzalez
@bmgsport · X
@reto21k Esta revisión bibliográfica te puede ser de utilidad. Si no tienes acceso al PDF dime y te lo mando https://t.co/qn1x79iyNk
doi: 10.3390/nu11061289. PMID: 31181616; PMCID: PMC6628334. Comenta Guárdatelo compártelo con tu compañero de entrenos que no tiene ni idea de como ...
https: //doi.org/10.3390/nu11061289 • Jeukendrup, A. E. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports ...
doi:10.3390/nu11061289 21. Roediger WE, Moore J, Babidge W. Colonic sulfide in pathogenesis and treatment of ulcerative colitis. Dig Dis Sci. 1997;42(8): ...
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