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The discussions reflect a positive reception of the findings, citing specific results such as the 5-10 sets being most effective, with some posts questioning the validity of earlier research, especially due to the retraction of related studies. The tone varies from supportive to cautious, illustrating a nuanced engagement with the research’s significance in shaping training practices.
Most posters agree that the study presents evidence supporting a ceiling effect, emphasizing that more training volume does not necessarily lead to better results.
There is moderate interest, especially in the context of retracted studies and changing perspectives within the fitness community.
Some discussions reference specific findings, like the impact of 5-10 sets versus higher volume, indicating a somewhat deep engagement with the research details.
Posts highlight the potential influence on workout routines and training strategies, suggesting significant implications for how athletes or trainers might adapt their approaches.
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? https://t.co/lhmw4g1S1C
#Top3 most viewed abstracts from @IJSPPjournal @Human_Kinetics September 2020 1. https://t.co/B7ljPd7MK9 2. https://t.co/KQ3v1IW7SY 3. https://t.co/32zLN6ZlCd https://t.co/XjPQj0dJIW
@GodKbsJets60 @DrHorwitz Recent support: "..the 5 or 10 set group achieved most muscle growth in every site + gained most strength on every exercise. Going up to 15 sets reduced gains across board + 20 set group made worst progress of all groups" https://t.co/JuGp4TYpPz Full: https://t.co/X73SKfcbWL
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? https://t.co/HqdOAnj2Aq #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz
Ceiling effect on frequency for gains in strength https://t.co/BzIVT41GIv
This video explores scientific insights on effective training volume and how to apply this knowledge in practice, focusing on muscle hypertrophy and strength improvements based on recent research.
This video discusses the effect of training volume on muscle development. Recent studies indicate that while various volumes yield strength improvements, high-volume resistance training significantly enhances muscle…
More on when less is more. Just because you can, doesn’t mean you should. How do we know the difference? https://t.co/HbU3HSyVgd @VictorCoswig
We've detected a paper from PeerJ that cites a retracted paper post-retraction. Citing paper: https://t.co/tDvgK6lHEH Retracted paper: https://t.co/w8pUIvVtU9
Take, for example, this video from @JeffNippard on workout volume, in which he cites the study “Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men — Less is More?” by Barbalho et al. 2019. https://t.co/QkkDbgdei1
RT @nick_krontiris: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? htt…
RT @IJSPPjournal: #Top3 most viewed abstracts from @IJSPPjournal @Human_Kinetics September 2020 1. https://t.co/B7ljPd7MK9 2. https://t.co…
RT @IJSPPjournal: #Top3 most viewed abstracts from @IJSPPjournal @Human_Kinetics September 2020 1. https://t.co/B7ljPd7MK9 2. https://t.co…
#Top3 most viewed abstracts from @IJSPPjournal @Human_Kinetics September 2020 1. https://t.co/B7ljPd7MK9 2. https://t.co/KQ3v1IW7SY 3. https://t.co/32zLN6ZlCd https://t.co/XjPQj0dJIW
@Jhonny_Diaz_ @MSSEonline Olá @Jhonny_Diaz_ ! O artigo já retratado não foi esse? Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? (Int J Sports Physiol)
Barbalho氏らが行った研究にデータの改ざん、偽装の可能性が。 この辺とか普通に読んでたやつ。 https://t.co/wdumklFsNe https://t.co/37iFI9Kqxd
Interesting... the lower training volume study cited above has now been retracted...
@GodKbsJets60 @DrHorwitz Recent support: "..the 5 or 10 set group achieved most muscle growth in every site + gained most strength on every exercise. Going up to 15 sets reduced gains across board + 20 set group made worst progress of all groups" https://t.co/JuGp4TYpPz Full: https://t.co/X73SKfcbWL
InkedProfScotty on Twitter: "Ceiling effect on frequency for gains in strength https://t.co/3m7sNlfXB9" https://t.co/Mz0By3PmdB
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? https://t.co/oqfyDM61Oh
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
Ceiling effect on frequency for gains in strength https://t.co/BzIVT41GIv
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @DanielBerglind: Exercise volume and muscle hypertrophy: an U-shaped association? https://t.co/9zQkooGNp7
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @PhysioMeScience: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @nick_krontiris: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? htt…
Exercise volume and muscle hypertrophy: an U-shaped association? https://t.co/9zQkooGNp7
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
RT @Jozo_Grgic: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?…
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? https://t.co/HqdOAnj2Aq #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz
Great to be involved in this study following up from the work last year in trained women all led by Paulo Gentil's lab. Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More?
Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men – Less is More? https://t.co/lhmw4g1S1C
After surgery, it's normal for your hamstrings to weaken during recovery. Because the hamstring muscle group crosses your knee as well as the hip, it's ...
Understand Jeff Nippard's High Frequency Program and find tips on the full body training approach that delivers results. Explore the details and PDF ...
Explore the benefits of full body high frequency workouts and how often to train for maximum results. Discover effective routines and tips!
Discover effective high frequency full body workout programs designed to maximize gains. Explore our top FBEOD plans for enhanced fitness results!
... 10.1123/ijspp.2018-0914). הצטרפות · לפני כמה חודשים כתבתי על מחקר ... מישהו מתנדב לנסות? [https://journals.humankinetics. com/doi/abs/10.1123/ijspp.2018-0914]( ...
doi: 10.1123/ijspp.2018-0914. https://www.researchgate. net/publication/333739746_Evidence_of_a_Ceilin g_Effect_for_Training_Volume_in_Muscle_Hypertr ...
doi: 10.1123/ijspp.2018-0914. https://www.researchgate. net/publication/333739746_Evidence_of_a_Ceilin g_Effect_for_Training_Volume_in_Muscle_Hypertr ...
DOK: https://doi.org/10.1123/ijspp.2018-0914 'Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men ~ Less is More?
less is more?, „International Journal of Sports Physiology and Performance” 2019, s. 1–23, DOI: https://doi.org/10.1123/ijspp.2018-0914. 11. Radaelli R., Fleck ...
International Journal of Sports Physiology and Performance, 2020, 15, 268-277. https://doi.org/10.1123/ijspp.2018-0914 © 2020 Human Kinetics, Inc. ORIGINAL ...
Photo by Davide Casappa - Powerlifting & Bodybuilding Coach on November 30, 2025. May.
Day 1 of Upper Lower, Push Pull Legs :) recently saw Jeff Nippard post about this 5 day split and thought I'd share my own interpretation of ...
... Physiol Perform 12: 1-23; doi: 10.1123/ijspp.2018-0914. Juan Carlos JC Muñoz Navarro and Mónica Pérez D...
Photo by Тренажерный Зал ”Gym Flex” on October 06, 2020.
Я Станислав Линдовер, мастер спорта России по бодибилдингу, абсолютный чемпион Европы по классическому бодибилдингу и чемпион России по ...
23 doi: 10.1123/ijspp.2018-0914 [Epub ahead of 78. Jarosz AF, WileyJ. What are the odds? A practical print]. guide to computing and ...
Sometimes LESS is MORE! We all know that we need exercise to keep our muscles, joints and bones healthy . Many of us do not have the time ...
doi: 10.1123/ijspp.2018-0914. https://www.researchgate. net/publication/333739746_Evidence_of_a_Ceilin ...
... Less is More? Int J Sports Physiol Perform. 2019 Jun 12:1-23. doi: 10.1123/ijspp.2018-0914. https://www.researchgate.net/publication ...
... Less is More? Int J Sports Physiol Perform. 2019 Jun 12:1-23. doi: 10.1123/ijspp.2018-0914. https://www.researchgate.net/publication ...
... 10.1123/ijspp.2018-0914) | Facebook. Log in · EVB ... מישהו מתנדב לנסות? [https://journals.humankinetics. com/doi/abs/10.1123/ijspp.2018-0914]( ...
... 10.1123/ijspp.2018-0914" you can see the full text. Taken in the proper context of all training volume per muscle group being experienced in ...
... KEYWORDS: bodybuilding; dose-response.; muscle size; muscle strength; overtraining. PMID: 31188644. DOI: 10.1123/ijspp.2018-0914. cleti. OP • 7y ...
... muskelstørrelse; muskelstyrke; overtrening. PMID: 31188644. DOI: 10.1123/ijspp.2018-0914. cleti. OP (opprinnelig bidragsyter) • for 7 år siden.
... -respons; muskelstorlek; muskelstyrka; överträning. PMID: 31188644. DOI: 10.1123/ijspp.2018-0914. Avatar för u/cleti · cleti. TS • för 6 ...
... 10.1123/ijspp.2018-0914. Log in ·
... 肌肉大小和力量的最佳增长。 关键词： 健美；剂量反应；肌肉大小；肌肉力量；过度训练. PMID: 31188644. DOI: 10.1123/ijspp.2018-0914. cleti. 原始发帖人 • 7 ...
doi: 10.1123/ijspp.2018-0914. Epub 2019 Jun 12. Retraction in: Int J Sports Physiol Perform. 2020 Jun 3;15(6):914. doi: 10.1123/ijspp.
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