Sci Rep June 2019 PMID 31197192

Spending at least 120 minutes a week in nature is associated with good health and wellbeing.

Mathew P White, Ian Alcock, James Grellier, Benedict W Wheeler, Terry Hartig, Sara L Warber, Angie Bone, Michael H Depledge, Lora E Fleming

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Mentions

947
Peak: 11 in Oct 2022
across 7 sources since Jun 2019

Extended reach

949,763
potential audience

Total likes

11,045

Video views

357,888

Mentions per month

Jun 2019 – Nov 2025

Where it's discussed

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AI synopsis

What people are saying

Many contributors echoed the publication's main points, using phrases like 'get outside' and 'scheduled a weekly meeting with the trees' to inspire action and reflection. The tone across discussions is largely positive and encouraging, suggesting a shared excitement about the findings. Furthermore, examples of specific personal experiences in nature, such as exploring local parks or attending outdoor therapy sessions, illustrate a communal recognition of nature's benefits and strengthen the overall enthusiasm around the topic.

AgreementStrong agreement

The overwhelming majority of discussions express strong agreement with the findings of the publication, emphasizing the importance of spending time in nature.

InterestHigh interest

Posts demonstrate high levels of curiosity and connection to the topic, often sharing personal experiences and reflections on nature.

EngagementModerate engagement

While many posts resonate with the findings, direct engagement with the research methods or critiques is relatively limited, resulting in a moderate depth of engagement.

ImpactHigh impact

Many contributors perceive the results as having significant implications for health and wellness, reflecting a belief in the power of nature to improve overall well-being.

Abstract in brief

  • Spending time in nature improves health and well-being, but how much exposure is needed is not well-studied.
  • A study with nearly 20,000 participants found that spending at least 120 minutes in nature weekly significantly increased the chances of reporting good health and high well-being.
  • The benefits peaked at 200-300 minutes per week, and this improvement was consistent across various groups, indicating a need for more research to develop nature exposure guidelines, similar to those for physical activity.

Top posts

Most liked on X and Bluesky
Tadej Debevec
@DebevecTadej · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 28 likes · 5 shares · 3,803 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #mindfulness #naturephotography #everyoneneedsnature #mentalhealth #selfcare #exercise #therapy #outdoors #TherapistsConnect https://t.co/qTXjkJgqOw

Apr 2, 2022 · 16 likes · 7 shares · 3,775 followers View post →
UNEP-WCMC
@unepwcmc · X

It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with better health and well-being, especially among urbanised societies!

Oct 10, 2022 · 14 likes · 10 shares · 28,594 followers View post →
リオールジム / 医師推奨のパーソナルジム
@koki_fitness · X

【登山ウェブセミナー1週間前】 自然の中で1週間当たり120分過ごすとメンタルヘルスの改善に効果的という研究もあり、登山は体力に加えてメンタル面の改善でも非常にオススメです✨ https://t.co/BnjapWzKe9 登山のウェブセミナーお申し込み〆切は残り1週間となりました。お申し込みはコチラ↓ https://t.co/26cpVrThkF

Feb 8, 2024 · 9 likes · 2,065 followers View post →
Zib Atkins
@AyusWellness · X

Spending at least 120 minutes per week in nature could significantly enhance our health and well-being:  https://t.co/EJRABOwmmP  - A study with 19,806 participants also showed that the benefits on self-reported health and wellbeing benefits peaked between 200-300 minutes of

Jan 10, 2024 · 8 likes · 1 share · 4,528 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees were intro’d to the UK 600+ yrs ago from middle east & can live to be 400 years old #365dayswild #naturephotography #therapistsconnect #selfcare #mentalhealth https://t.co/sSk4Zytx3Z

Sep 22, 2022 · 8 likes · 2 shares · 3,775 followers View post →

All mentions

Mina Kim
@hiplikeloreen · X

RT @UNEP: New research shows that spending at least 120 minutes a week in nature is associated with good health & wellbeing: https://t.co/H…

Oct 29, 2025 · 233 shares · 6 followers View post →
HOPHARMA
@hopharma.bsky.social · Bluesky

Sep 5, 2025 · 1 like View post →
Facts and Statistics
@factanalyst_phd · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/Wx0j8ahGA8

May 1, 2025 · 408 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #nature #therapy #outdoors #mindfulness #mindfulphotography #naturephotography #selfcare #mentalhealth #dailydoseofnature #MondayMotivation in @ryebankfields yday. https://t.co/USbnYPQ1b2

Apr 21, 2025 · 4 likes · 3,775 followers View post →
Mitsu Health
@MitsuMaHealth · X

Something to think about: Time in nature just 2 hours per week improves life satisfaction and physical health. When was the last time you let yourself wander without a destination? White, Mathew P., et al. "Spending at least 120 minutes a week in nature is associated with good

Apr 10, 2025 · 496 followers View post →
Mitsu Health
@MitsuMaHealth · X

Something to think about: Spending 120 minutes a week in nature is associated with higher life satisfaction and better health. What if you scheduled a weekly meeting with the trees?

Apr 7, 2025 · 496 followers View post →
Zach Highley
@ZachHighley · X

I hit 300 minutes in nature every week. Here's why: In 2019, Nature examined nearly 20,000 adults' time in nature (clever). They found 120 minutes outside linked with greater reports of good health or high well-being and PEAK @ 200-300 mins. https://t.co/cSUaiumvKF https://t.co/L7OksBTqpY

Mar 2, 2025 · 8 likes · 2,655 followers View post →
Rahmayanti Rahmat dahlan
@rahmayanti0918 · X

RT @INFTA_FTGuide: Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https…

Oct 29, 2024 · 2 shares · 1 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: Get out there whatever the weather this week - spending 2 hours a week in #nature is associated with good #health & #we…

Oct 28, 2024 · 1 share · 14,155 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Get out there whatever the weather this week - spending 2 hours a week in #nature is associated with good #health & #wellbeing : https://t.co/Ds2PCa1lDe #therapy #outdoors #mindfulness #TherapistsConnect #selfcare #mentalhealth #MondayMotivation in @ryebankfields #manchester

Oct 28, 2024 · 5 likes · 1 share · 3,775 followers View post →
Dr. Simon A. Rego
@psyd · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/27p9MCakRj

Oct 21, 2024 · 1 like · 12,735 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #selfcare #mentalhealth #Mondaymotivaion in @ryebankfields #manchester

Oct 21, 2024 · 5 likes · 3,775 followers View post →
加藤道広(小説する小説家うそ800系71歳)
@katomichihiro · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports https://t.co/D5S7URvxQM

May 27, 2024 · 8,536 followers View post →
Mind Tree Solutions
@mindtreeDBT · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So,…

May 19, 2024 · 2 shares · 1,589 followers View post →
Dave Barnard
@dave2012barney · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So,…

May 19, 2024 · 2 shares · 2,368 followers View post →
Happiful Magazine
@happifulhq · X

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors

May 19, 2024 · 2 likes · 2 shares · 30,531 followers View post →
گرامی
@kargadan · X

spending at least 120 minutes a week in nature is associated with good health and well-being, regardless of how long each trip lasts. Which means you can reap benefits whether you pop outside for short visits – or spend a couple hours toiling in your garden bed.

May 18, 2024 · 15,226 followers View post →
Lisa
@llddccc · X

Spending at least 120 minutes a week in nature is associated with good health and well-being. #GoOutside #TheSunisYourFriend https://t.co/9H6VsdYagl https://t.co/6fQfhy2Y4v

Apr 29, 2024 · 1 like · 4,366 followers View post →
The TurfMutt Foundation
@TurfMutt · X

Happy Sunday! Spending at least 120 minutes a week in nature is associated with good health and well-being, Enjoy your day and get outside. #GetOutside #backyarding #BeAnOutsider https://t.co/dvGVcPPH7I

Apr 28, 2024 · 1,919 followers View post →
hedgehogdryer
@hedgehogdryer · X

Mar 12, 2024 · 12 followers View post →
Sarah Norton
@sams69hurst · X

RT @AyusWellness: Spending at least 120 minutes per week in nature could significantly enhance our health and well-being:  https://t.co/EJ…

Feb 18, 2024 · 1 share · 11 followers View post →
リオールジム / 医師推奨のパーソナルジム
@koki_fitness · X

【登山ウェブセミナー1週間前】 自然の中で1週間当たり120分過ごすとメンタルヘルスの改善に効果的という研究もあり、登山は体力に加えてメンタル面の改善でも非常にオススメです✨ https://t.co/BnjapWzKe9 登山のウェブセミナーお申し込み〆切は残り1週間となりました。お申し込みはコチラ↓ https://t.co/26cpVrThkF

Feb 8, 2024 · 9 likes · 2,065 followers View post →
Zib Atkins
@AyusWellness · X

Spending at least 120 minutes per week in nature could significantly enhance our health and well-being:  https://t.co/EJRABOwmmP  - A study with 19,806 participants also showed that the benefits on self-reported health and wellbeing benefits peaked between 200-300 minutes of

Jan 10, 2024 · 8 likes · 1 share · 4,528 followers View post →
Prof Saffron O'Neill (inactive account)
@SaffronJONeill · X

Thanks @NeilAdger for the reminder in a PhD supervision (w/the fab Hannah Hayes) yesterday that 'Spending at least 120 minutes a week in nature is associated with good health and wellbeing'

Dec 1, 2023 · 4 likes · 3,096 followers View post →
Trending with Timmerie
@Timmerie · X

From the Journal Scientific Reports, Spending at least 120 minutes a week in nature is associated with good health and wellbeing

Oct 16, 2023 · 1 like · 5,612 followers View post →
Dick Van Gelder
@Dickvangelder · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/y7YLVzsx6a https://t.co/756wsU43Pc

Oct 12, 2023 · 618 followers View post →
Marco
@AikidoMarcoFord · X

RT @TherapyUpNorth: Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #3…

Aug 22, 2023 · 1 share · 157 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #365dayswild #wellbeing #therapy #outdoors #mindfulness #naturephotography #selfcare #mentalhealth @ryebankfields #manchester https://t.co/q7xuuuw12Z

Aug 22, 2023 · 4 likes · 1 share · 3,775 followers View post →
medisentio, diagnostic accuracy
@medisentio1 · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports https://t.co/AWBoFHii8f

Jul 30, 2023 · 299 followers View post →
Rahma
@Rahma_ayya3 · X

RT @INFTA_FTGuide: Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https…

Jul 27, 2023 · 2 shares · 5 followers View post →
Taqtik
@taqtikhealth · X

Jul 27, 2023 · 1,040 followers View post →
anoko
@__ano_ko · X

わたしに必要なのこれかも知れない! Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/U6pyAqRfpP

Jul 16, 2023 · 180 followers View post →
The TurfMutt Foundation
@TurfMutt · X

Time outside can help you connect with each other. Spending at least 120 minutes a week in nature is associated with good health and well-being. #backyarding https://t.co/hRaEYJjL4H

Jul 3, 2023 · 1,919 followers View post →
International Nature & Forest Therapy Alliance
@INFTA_FTGuide · X

Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https://t.co/QEQYMWSIqc

Jul 1, 2023 · 2 likes · 2 shares · 600 followers View post →
Julian Huppert
@julianhuppert · X

RT @tylershores: @ImHugoKirby @Cambridge_Uni @JesusCollegeCam Since the first Covid lockdown I have also prioritized time in nature as part…

May 26, 2023 · 1 share · 19,438 followers View post →
Tyler Shores
@tylershores · X

@ImHugoKirby @Cambridge_Uni @JesusCollegeCam Since the first Covid lockdown I have also prioritized time in nature as part of my mental health maintenance, I mentioned this study in our @edXOnline course: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/TauacUIE9L

May 25, 2023 · 1 share · 5,593 followers View post →
Neurovine
@neurovine_ai · X

#DidYouKnow spending at least 120 minutes a week in nature is linked to good health and well-being? If you are able to, take some time this weekend to get out and enjoy some greenery.

Mar 24, 2023 · 1 like · 332 followers View post →
Michael Parkes Surveyors
@mpsl · X

RT @emma_tuffey: Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So her…

Feb 7, 2023 · 1 share · 3,785 followers View post →
Emma Tuffey
@emma_tuffey · X

Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/h6RHxNbjtH

Feb 6, 2023 · 5 likes · 1 share · 429 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: Late afternoon at @RHSBridgewater today. Spending 120 mins a week in #nature is associated with good #health & #wellbe…

Jan 16, 2023 · 1 share · 14,155 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Late afternoon at @RHSBridgewater today. Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCsxrP #365dayswild #wellbeing #therapy #outdoors #naturephotography #therapistsconnect #selfcare #mentalhealth #health #SelfCareSunday https://t.co/u5oQH3NJ7z

Jan 15, 2023 · 4 likes · 1 share · 3,775 followers View post →
DrDoRo®Institute
@DrDoRoInstitute · X

RT @DrDoRo: Spending at least 120 minutes a week in nature is associated with good health and wellbeing.

Jan 7, 2023 · 2 shares · 107 followers View post →
Lindy
@MountainLindy · X

RT @DrDoRo: Spending at least 120 minutes a week in nature is associated with good health and wellbeing.

Dec 31, 2022 · 2 shares · 667 followers View post →
Dr. Doreen Rosenstrauch
@DrDoRo · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/MxdB4J9b8N

Dec 27, 2022 · 6 likes · 2 shares · 638 followers View post →
Paul Chris Mugabe Silva, Jr
@PaulChrisMugab1 · X

RT @UNEP: New research shows that spending at least 120 minutes a week in nature is associated with good health & wellbeing: https://t.co/H…

Dec 9, 2022 · 233 shares · 86 followers View post →
Graham Baker Photography
@GrahamBakerGBP · X

RT @emma_tuffey: Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So her…

Nov 18, 2022 · 1 share · 1,890 followers View post →
Emma Tuffey
@emma_tuffey · X

Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/moPZPk6XUg

Nov 18, 2022 · 7 likes · 1 share · 429 followers View post →
Dr. Ayize
@AyizeS · X

RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.

Nov 17, 2022 · 3 shares · 2,244 followers View post →
andrew martyn sugars
@andrewsugars · X

RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.

Nov 17, 2022 · 3 shares · 429 followers View post →
York Ending Stigma
@YorkEndsStigma · X

RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.

Nov 16, 2022 · 3 shares · 1,119 followers View post →
Grassroots Suicide Prevention
@GrassrootsSP · X

Spending at least 120 minutes a week in nature is associated with good health and well-being.

Nov 16, 2022 · 7 likes · 3 shares · 53,029 followers View post →
Emma Tuffey
@emma_tuffey · X

Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/NmW3fL01dT

Nov 2, 2022 · 1 like · 429 followers View post →
yongdo.parkhttps://youtube.com/@Linedancequeen
@Ee6NuZkfOljmWrJ · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 11, 2022 · 10 shares · 58 followers View post →
Corporate Social Responsibility
@CorpSocRes · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 11, 2022 · 10 shares · 758 followers View post →
Jonny Ecology
@JonnyEcology · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 11,243 followers View post →
Carolina Gonzalez D.
@carogodel · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 452 followers View post →
Fulco Verachtert
@Fuve79 · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 348 followers View post →
John H Knox
@JohnHKnox · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 9,704 followers View post →
Elizabeth M. Mrema
@mremae · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 18,793 followers View post →
UN University - EHS
@UNUEHS · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 12,637 followers View post →
Monica
@monikearthbuddy · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 359 followers View post →
protectedplanet
@protectedplanet · X

RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…

Oct 10, 2022 · 10 shares · 3,646 followers View post →
UNEP-WCMC
@unepwcmc · X

It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with better health and well-being, especially among urbanised societies!

Oct 10, 2022 · 14 likes · 10 shares · 28,594 followers View post →
Ola Løkken Nordrum
@OlaLN · X

RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…

Sep 29, 2022 · 3 shares · 2,330 followers View post →
Urban Tree Revival
@TreeRevival · X

RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…

Sep 29, 2022 · 3 shares · 317 followers View post →
WeAreNature
@biobalbriggan · X

RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…

Sep 29, 2022 · 3 shares · 737 followers View post →
Irish Doctors for the Environment
@IrishDocsEnv · X

"Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfolio paper from 2019 is a must-read! Having access to nature can have immense health benefits! #IDEJournalClub https://t.co/iKlJfGS1A1

Sep 29, 2022 · 6 likes · 3 shares · 5,403 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees…

Sep 22, 2022 · 2 shares · 14,155 followers View post →
#365DaysWild - a little bit wild, every day
@365DaysWild · X

RT @TherapyUpNorth: Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees…

Sep 22, 2022 · 2 shares · 3,669 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees were intro’d to the UK 600+ yrs ago from middle east & can live to be 400 years old #365dayswild #naturephotography #therapistsconnect #selfcare #mentalhealth https://t.co/sSk4Zytx3Z

Sep 22, 2022 · 8 likes · 2 shares · 3,775 followers View post →
Practice Business
@practice_biz · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://t.co/YUjGhbqCGq https://t.co/roomKXL9KM

Sep 13, 2022 · 2,029 followers View post →
Dyslexia & Dyscalculia Academy
@AcademyDyslexia · X

Forest bathing is a simple way to relax and revitalize. Research in England on green spaces showed spending at least 120 minutes a week in nature is associated with good health and wellbeing. #dyslexia #dyslexiaawareness #dyslexiaeducation #dyslexiasupport #foresttherapy https://t.co/GbnQbPs1YB

Sep 1, 2022 · 1 like · 953 followers View post →
Staffs & Stoke Staff Psychological Wellbeing Hub
@StaffsStokeWH · X

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors. https://t.co/O26J3qXY0M https://t.co/M4BhZgOnKS

Aug 16, 2022 · 2 likes · 935 followers View post →
Jussi Isoaho
@isoaho_jussi · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/4nsqtlxhmZ

Aug 9, 2022 · 1 like · 2,695 followers View post →
Manchester Samaritans
@SamsManchester · X

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. @happifulhq have rounded up some of the most joyful and unusual ways to pass the time outdoors

Aug 6, 2022 · 1 like · 1,656 followers View post →
LttleGel
@LttleGel · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…

Jul 31, 2022 · 5 shares · 8,010 followers View post →
Five_Riverside
@FiveRiverside · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…

Jul 31, 2022 · 5 shares · 285 followers View post →
McColl's Brewery
@McCollsBrewery · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…

Jul 31, 2022 · 5 shares · 3,743 followers View post →
samantha campbell
@sammilad · X

RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…

Jul 31, 2022 · 5 shares · 1,902 followers View post →
Happiful Magazine
@happifulhq · X

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors

Jul 31, 2022 · 6 likes · 5 shares · 30,531 followers View post →
Mental Health Briefly
@MentHealth_b · X

Countdown to contentment: joyful ways to spend time outdoors to enh... (Happiful Magazine) According to a 2019 study, spending at least 120 minutes a week in nature is associated with... Add your highlights: https://t.co/fywwTRpPsu #mentalhealth

Jul 31, 2022 · 3,805 followers View post →
Ysgol Nant y Groes
@ysgolnantygroes · X

RT @ConwyCBC: It’s Wales Nature Week 2-10 July Spending at least 120 minutes a week in nature is associated with good health and well-bei…

Jul 9, 2022 · 1 share · 539 followers View post →
Conwy Council
@ConwyCBC · X

It’s Wales Nature Week 2-10 July Spending at least 120 minutes a week in nature is associated with good health and well-being Why not visit Conwy’s nature reserves? https://t.co/vzK8ANc8Px Help to keep Conwy county beautiful – take your rubbish home with you. https://t.co/FnBCgMeYMW

Jul 9, 2022 · 1 share · 12,805 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…

Jun 15, 2022 · 2 shares · 14,155 followers View post →
#365DaysWild - a little bit wild, every day
@365DaysWild · X

RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…

Jun 15, 2022 · 2 shares · 3,669 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #therapistsconnect #selfcare #mentalhealth #health in @ryebankfields #manchester

Jun 15, 2022 · 7 likes · 2 shares · 3,775 followers View post →
#365DaysWild - a little bit wild, every day
@365DaysWild · X

RT @TherapyUpNorth: #butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is as…

Jun 3, 2022 · 1 share · 3,669 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

#butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #mentalhealth https://t.co/2RuRrSb6Bj

Jun 3, 2022 · 8 likes · 1 share · 3,775 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

May 30, 2022 · 3 shares · 14,155 followers View post →
#365DaysWild - a little bit wild, every day
@365DaysWild · X

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

May 30, 2022 · 3 shares · 3,669 followers View post →
Mental Health Bot
@MentalHealthBo5 · X

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

May 30, 2022 · 3 shares · 12,732 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #TherapistsConnect #selfcare #mentalhealth - community allotment @Longford_Park https://t.co/Y7CWlhRJWV

May 30, 2022 · 2 likes · 3 shares · 3,775 followers View post →
Perttu Leppä
@perttuleppa · X

@joni_jaakkola Ei oo pseudotiedettä ainakaa nopealla tsekkauksella https://t.co/ovKikgjgfo https://t.co/Sf5B5Mepd9

May 26, 2022 · 1 like · 372 followers View post →
Green Mind Physicians
@MindPhysicians · X

The title of this research article says it all: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing." Happy spring and early summer to all medical patients trying to live a better life! -Dr Lee #medicalcannabiscommunity #MMCC #MMCCpatient https://t.co/CRuEBqD2Pq

May 26, 2022 · 52 followers View post →
Irish Semi-natural Grasslands
@GrasslandsIrl · X

RT @Floodplainmead: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment o…

May 13, 2022 · 1 share · 2,780 followers View post →
Floodplain Meadows Partnership
@Floodplainmead · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment of #meadow mindfulness

May 13, 2022 · 5 likes · 1 share · 3,637 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

Apr 24, 2022 · 3 shares · 14,155 followers View post →
Galactic Ditto
@galactic_ditto · X

RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

Apr 24, 2022 · 3 shares · 861 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #TherapistsConnect #naturephotography #mentalhealth #BlossomWatch at #sunset last night. https://t.co/uIJUMYdNcL

Apr 24, 2022 · 7 likes · 3 shares · 3,775 followers View post →
G
@Chantdownbabyl3 · X

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

Apr 2, 2022 · 7 shares · 300 followers View post →
#TherapistsConnect
@Therapists_C · X

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

Apr 2, 2022 · 7 shares · 14,155 followers View post →
#365DaysWild - a little bit wild, every day
@365DaysWild · X

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

Apr 2, 2022 · 7 shares · 3,669 followers View post →
Mental Health
@MentalHRetweet · X

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

Apr 2, 2022 · 7 shares · 6,743 followers View post →
Earth Soldier Lifestyle
@imagine_garden · X

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

Apr 2, 2022 · 7 shares · 6,619 followers View post →
Jay_Therapy Up North
@TherapyUpNorth · X

spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #mindfulness #naturephotography #everyoneneedsnature #mentalhealth #selfcare #exercise #therapy #outdoors #TherapistsConnect https://t.co/qTXjkJgqOw

Apr 2, 2022 · 16 likes · 7 shares · 3,775 followers View post →
Uplifting or intriguing news
@MeanwhileThis · X

RT @zincvc: Did you know that spending at least 120 minutes a week in nature is associated with good health? @swcityfarm acknowledges thi…

Feb 28, 2022 · 2 shares · 117 followers View post →
Zinc
@zincvc · X

Did you know that spending at least 120 minutes a week in nature is associated with good health? @swcityfarm acknowledges this and runs various progammes aimed at getting children and young people outdoors and appreciating nature in Bristol. #ChildrensMentalHealthWeek https://t.co/ot7HmlM5eR

Feb 11, 2022 · 5 likes · 2 shares · 5,165 followers View post →
Elizabeth Washington
@LizWashington__ · X

RT @DetHealth: The first Saturday of every month is National Play Outside Day. A 2019 scientific report concluded that spending at least…

Feb 5, 2022 · 1 share · 1,383 followers View post →
Detroit Health Department
@DetHealth · X

The first Saturday of every month is National Play Outside Day. A 2019 scientific report concluded that spending at least 120 minutes a week in nature is associated with good health and well being. Always remember to stay safe when playing in cold weather. https://t.co/4bKCiENLfe

Feb 5, 2022 · 1 like · 1 share · 2,442 followers View post →
Pau Moreno
@PauMoreno10 · X

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 29, 2021 · 5 shares · 716 followers View post →
fenuso
@fenuso1 · X

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 5 shares · 124 followers View post →
Alex Woodhead
@alex_woodhead3 · X

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 5 shares · 355 followers View post →
Sean Seale
@SeanSeale · X

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 5 shares · 5,193 followers View post →
Erfan Berjisian
@erfan56242960 · X

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 5 shares · 62 followers View post →
Tadej Debevec
@DebevecTadej · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Dec 28, 2021 · 28 likes · 5 shares · 3,803 followers View post →
Rika Cossey
@RikaCossey · X

Check the study here: White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://t.co/Y2gFzeCLVh

Dec 3, 2021 · 5 followers View post →
Megan MDP Strand
@MeganMDPCabot · X

Our Rad Idea article in the November issue of @ICE__Mag focuses on how #nature helps boost health. "A recent study found that spending at least 120 minutes a week in nature is associated with good health" https://t.co/7O020BHE2Z

Nov 29, 2021 · 1 like · 77 followers View post →
Tyler Shores
@tylershores · X

Taking some breaks from our screens to get outside can be seriously beneficial: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” @nresearchnews https://t.co/TauacUIE9L https://t.co/L0dd2Nnr3l

Nov 25, 2021 · 5,593 followers View post →
Bassmavrik
@Bassmavrik · X

RT @TurfMutt: Let's have some fun outside today. Spending at least 120 minutes a week in nature is associated with good health and well-bei…

Nov 21, 2021 · 1 share · 1,151 followers View post →
The TurfMutt Foundation
@TurfMutt · X

Let's have some fun outside today. Spending at least 120 minutes a week in nature is associated with good health and well-being. #Backyarding https://t.co/DFfUTCoQ0N

Nov 21, 2021 · 2 likes · 1 share · 1,919 followers View post →
Giorgio Bertini
@gfbertini · X

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/2wMTJxfSS5

Oct 8, 2021 · 1 like · 2,274 followers View post →
Apeiron
@ApeironMe · X

“Spending at least 120 minutes a week in nature is associated with good health and wellbeing” https://t.co/dQNb6zIUjW

Sep 19, 2021 · 198 followers View post →
LSA
@legalsustain · X

We know that spending at least two hours a week in nature is a crucial threshold for promoting health and wellbeing - according to 2019 study from @UniofExeter https://t.co/Z9z8RHr8lm

May 10, 2021 · 1 like · 719 followers View post →
Randy Hunter
@Downisland2 · X

Spending at least 120 minutes a week in nature is associated with good health and #wellbeing - PubMed https://t.co/M15Q8QDc5o

Feb 14, 2021 · 412 followers View post →
Elizabeth Porter
@lizdporter · X

Nature walks are more than just an awesome opportunity to connect with local #wildlife. Spending time in nature can actually improve your wellbeing, too! https://t.co/XcPCNkAs9a

Jan 26, 2021 · 5 likes · 248 followers View post →
Mo
@mopnpomnmoppom · X

週に合計120分(1日17分)自然に触れると健康と幸福感を増強してくれるという論文を読んで、ここ最近毎日滝壺の近くに行く事にしている。 しふぉんは臆病だが、たまに外に出て緑を見せるのも猫には良いのかもしれない。でもずっと鳴いてて気の毒だった。。

Aug 3, 2020 · 3 likes · 132 followers View post →
U-M Family Medicine
@umfamilymed · X

It was only a matter of time before Dr. Sara Warber's study on the protective health benefits of time outdoors was grounds for discussion of virtual reality nature

May 14, 2020 · 1 like · 3,267 followers View post →
UppsalaUniLib
@UppsalaUniLib · X

Curious to see who made the #altmetrictop100 in 2019? Terry Hartig at the Institute for Housing and Urban Research @uppsalauni reached spot 38 for co-writing an article on outdoor exercise https://t.co/2frjOO5xrg View the top 100: https://t.co/nO2fXWR2dB

Dec 17, 2019 · 3 likes · 1,833 followers View post →
Abraham Moller, PhD
@abraham_moller · X

RT @MoamenElmassry: And finally we have a number! Spend 2 hours per week in nature

Jul 6, 2019 · 1 share · 1,506 followers View post →
Moamen Elmassry
@MoamenElmassry · X

And finally we have a number! Spend 2 hours per week in nature

Jul 6, 2019 · 2 likes · 1 share · 698 followers View post →
Aidan Findlater MD MSc
@AidanFindlater · X

Sure it's just a cohort study, but I'll take any excuse to spend more time outside: 2 hours a week in nature is associated with improved well-being https://t.co/xHzhsw8Gnl

Jun 15, 2019 · 2 likes · 183 followers View post →
Harlan Campbell
@harlanhappydog · X

But perhaps the biggest

Jun 13, 2019 · 309 followers View post →