Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
Spending at least 120 minutes a week in nature is associated with good health and wellbeing.
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Jun 2019 – Nov 2025Where it's discussed
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News706 articles
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X / Twitter131 posts
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Blogs59 articles
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Bluesky1 posts
AI synopsis
What people are saying
Many contributors echoed the publication's main points, using phrases like 'get outside' and 'scheduled a weekly meeting with the trees' to inspire action and reflection. The tone across discussions is largely positive and encouraging, suggesting a shared excitement about the findings. Furthermore, examples of specific personal experiences in nature, such as exploring local parks or attending outdoor therapy sessions, illustrate a communal recognition of nature's benefits and strengthen the overall enthusiasm around the topic.
The overwhelming majority of discussions express strong agreement with the findings of the publication, emphasizing the importance of spending time in nature.
Posts demonstrate high levels of curiosity and connection to the topic, often sharing personal experiences and reflections on nature.
While many posts resonate with the findings, direct engagement with the research methods or critiques is relatively limited, resulting in a moderate depth of engagement.
Many contributors perceive the results as having significant implications for health and wellness, reflecting a belief in the power of nature to improve overall well-being.
Abstract in brief
- Spending time in nature improves health and well-being, but how much exposure is needed is not well-studied.
- A study with nearly 20,000 participants found that spending at least 120 minutes in nature weekly significantly increased the chances of reporting good health and high well-being.
- The benefits peaked at 200-300 minutes per week, and this improvement was consistent across various groups, indicating a need for more research to develop nature exposure guidelines, similar to those for physical activity.
Top posts
Most liked on X and Blueskyspending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #mindfulness #naturephotography #everyoneneedsnature #mentalhealth #selfcare #exercise #therapy #outdoors #TherapistsConnect https://t.co/qTXjkJgqOw
It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with better health and well-being, especially among urbanised societies!
【登山ウェブセミナー1週間前】 自然の中で1週間当たり120分過ごすとメンタルヘルスの改善に効果的という研究もあり、登山は体力に加えてメンタル面の改善でも非常にオススメです✨ https://t.co/BnjapWzKe9 登山のウェブセミナーお申し込み〆切は残り1週間となりました。お申し込みはコチラ↓ https://t.co/26cpVrThkF
Spending at least 120 minutes per week in nature could significantly enhance our health and well-being: https://t.co/EJRABOwmmP - A study with 19,806 participants also showed that the benefits on self-reported health and wellbeing benefits peaked between 200-300 minutes of
Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees were intro’d to the UK 600+ yrs ago from middle east & can live to be 400 years old #365dayswild #naturephotography #therapistsconnect #selfcare #mentalhealth https://t.co/sSk4Zytx3Z
All mentions
Seven Life-Transforming Habits for Improved Well-Being
This video explores seven habits that have significantly improved my happiness, health, and productivity. Spending time in nature, particularly at least 120 minutes a week, is one key habit shown to enhance well-being…
Optimizing Test Performance Through Evidence-Based Preparation Strategies
Beyond studying, learn 12 evidence-based tips to improve test day performance, including exercise, sleep, hydration, and posture techniques.
Benefits of Being in Nature
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Enhancing Wellbeing Through Nature: Insights from Dr. Sundermann
Join Lillian Liang Emlet and Dr. Melissa Sundermann as they explore the role of nature in our health. Discover how spending at least 120 minutes a week in nature can significantly improve wellbeing and learn practical…
RT @UNEP: New research shows that spending at least 120 minutes a week in nature is associated with good health & wellbeing: https://t.co/H…
Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/Wx0j8ahGA8
Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #nature #therapy #outdoors #mindfulness #mindfulphotography #naturephotography #selfcare #mentalhealth #dailydoseofnature #MondayMotivation in @ryebankfields yday. https://t.co/USbnYPQ1b2
Something to think about: Time in nature just 2 hours per week improves life satisfaction and physical health. When was the last time you let yourself wander without a destination? White, Mathew P., et al. "Spending at least 120 minutes a week in nature is associated with good
Something to think about: Spending 120 minutes a week in nature is associated with higher life satisfaction and better health. What if you scheduled a weekly meeting with the trees?
I hit 300 minutes in nature every week. Here's why: In 2019, Nature examined nearly 20,000 adults' time in nature (clever). They found 120 minutes outside linked with greater reports of good health or high well-being and PEAK @ 200-300 mins. https://t.co/cSUaiumvKF https://t.co/L7OksBTqpY
RT @INFTA_FTGuide: Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https…
RT @TherapyUpNorth: Get out there whatever the weather this week - spending 2 hours a week in #nature is associated with good #health & #we…
Get out there whatever the weather this week - spending 2 hours a week in #nature is associated with good #health & #wellbeing : https://t.co/Ds2PCa1lDe #therapy #outdoors #mindfulness #TherapistsConnect #selfcare #mentalhealth #MondayMotivation in @ryebankfields #manchester
Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/27p9MCakRj
Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #selfcare #mentalhealth #Mondaymotivaion in @ryebankfields #manchester
Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports https://t.co/D5S7URvxQM
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So,…
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So,…
According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors
spending at least 120 minutes a week in nature is associated with good health and well-being, regardless of how long each trip lasts. Which means you can reap benefits whether you pop outside for short visits – or spend a couple hours toiling in your garden bed.
Spending at least 120 minutes a week in nature is associated with good health and well-being. #GoOutside #TheSunisYourFriend https://t.co/9H6VsdYagl https://t.co/6fQfhy2Y4v
Happy Sunday! Spending at least 120 minutes a week in nature is associated with good health and well-being, Enjoy your day and get outside. #GetOutside #backyarding #BeAnOutsider https://t.co/dvGVcPPH7I
RT @AyusWellness: Spending at least 120 minutes per week in nature could significantly enhance our health and well-being: https://t.co/EJ…
【登山ウェブセミナー1週間前】 自然の中で1週間当たり120分過ごすとメンタルヘルスの改善に効果的という研究もあり、登山は体力に加えてメンタル面の改善でも非常にオススメです✨ https://t.co/BnjapWzKe9 登山のウェブセミナーお申し込み〆切は残り1週間となりました。お申し込みはコチラ↓ https://t.co/26cpVrThkF
Spending at least 120 minutes per week in nature could significantly enhance our health and well-being: https://t.co/EJRABOwmmP - A study with 19,806 participants also showed that the benefits on self-reported health and wellbeing benefits peaked between 200-300 minutes of
Thanks @NeilAdger for the reminder in a PhD supervision (w/the fab Hannah Hayes) yesterday that 'Spending at least 120 minutes a week in nature is associated with good health and wellbeing'
From the Journal Scientific Reports, Spending at least 120 minutes a week in nature is associated with good health and wellbeing
Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/y7YLVzsx6a https://t.co/756wsU43Pc
RT @TherapyUpNorth: Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #3…
Spending at least 120 mins a week in #nature is associated with good #health & #wellbeing : https://t.co/TPjpQCsxrP #365dayswild #wellbeing #therapy #outdoors #mindfulness #naturephotography #selfcare #mentalhealth @ryebankfields #manchester https://t.co/q7xuuuw12Z
Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports https://t.co/AWBoFHii8f
RT @INFTA_FTGuide: Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https…
わたしに必要なのこれかも知れない! Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/U6pyAqRfpP
Time outside can help you connect with each other. Spending at least 120 minutes a week in nature is associated with good health and well-being. #backyarding https://t.co/hRaEYJjL4H
Spending at least 120 minutes a week in #nature is associated with #goodhealth and #wellbeing | Scientific Reports https://t.co/QEQYMWSIqc
RT @tylershores: @ImHugoKirby @Cambridge_Uni @JesusCollegeCam Since the first Covid lockdown I have also prioritized time in nature as part…
@ImHugoKirby @Cambridge_Uni @JesusCollegeCam Since the first Covid lockdown I have also prioritized time in nature as part of my mental health maintenance, I mentioned this study in our @edXOnline course: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/TauacUIE9L
#DidYouKnow spending at least 120 minutes a week in nature is linked to good health and well-being? If you are able to, take some time this weekend to get out and enjoy some greenery.
RT @emma_tuffey: Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So her…
Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/h6RHxNbjtH
RT @TherapyUpNorth: Late afternoon at @RHSBridgewater today. Spending 120 mins a week in #nature is associated with good #health & #wellbe…
Late afternoon at @RHSBridgewater today. Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCsxrP #365dayswild #wellbeing #therapy #outdoors #naturephotography #therapistsconnect #selfcare #mentalhealth #health #SelfCareSunday https://t.co/u5oQH3NJ7z
RT @DrDoRo: Spending at least 120 minutes a week in nature is associated with good health and wellbeing.
RT @DrDoRo: Spending at least 120 minutes a week in nature is associated with good health and wellbeing.
Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/MxdB4J9b8N
RT @UNEP: New research shows that spending at least 120 minutes a week in nature is associated with good health & wellbeing: https://t.co/H…
RT @emma_tuffey: Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So her…
Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/moPZPk6XUg
RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.
RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.
RT @GrassrootsSP: Spending at least 120 minutes a week in nature is associated with good health and well-being.
Spending at least 120 minutes a week in nature is associated with good health and well-being.
Research suggests that spending at least 120 minutes a week in nature is associated with good health and wellbeing. So here's some of the most joyful and unusual ways to pass the time outdoors! https://t.co/oVwe3wGhAx https://t.co/NmW3fL01dT
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
RT @unepwcmc: It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with bett…
It's #WorldMentalHealthDay #DYK, a study claims that spending at least 120 minutes a week in nature is associated with better health and well-being, especially among urbanised societies!
RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…
RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…
RT @IrishDocsEnv: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfo…
"Spending at least 120 minutes a week in nature is associated with good health and wellbeing" This amazing @NaturePortfolio paper from 2019 is a must-read! Having access to nature can have immense health benefits! #IDEJournalClub https://t.co/iKlJfGS1A1
RT @TherapyUpNorth: Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees…
RT @TherapyUpNorth: Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees…
Spending 120 mins a week in #nature is associated with good #health & #wellbeing https://t.co/TPjpQCt5hn Sycamore trees were intro’d to the UK 600+ yrs ago from middle east & can live to be 400 years old #365dayswild #naturephotography #therapistsconnect #selfcare #mentalhealth https://t.co/sSk4Zytx3Z
Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://t.co/YUjGhbqCGq https://t.co/roomKXL9KM
Forest bathing is a simple way to relax and revitalize. Research in England on green spaces showed spending at least 120 minutes a week in nature is associated with good health and wellbeing. #dyslexia #dyslexiaawareness #dyslexiaeducation #dyslexiasupport #foresttherapy https://t.co/GbnQbPs1YB
According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors. https://t.co/O26J3qXY0M https://t.co/M4BhZgOnKS
Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/4nsqtlxhmZ
According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. @happifulhq have rounded up some of the most joyful and unusual ways to pass the time outdoors
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…
RT @happifulhq: According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So…
According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors
Countdown to contentment: joyful ways to spend time outdoors to enh... (Happiful Magazine) According to a 2019 study, spending at least 120 minutes a week in nature is associated with... Add your highlights: https://t.co/fywwTRpPsu #mentalhealth
RT @ConwyCBC: It’s Wales Nature Week 2-10 July Spending at least 120 minutes a week in nature is associated with good health and well-bei…
It’s Wales Nature Week 2-10 July Spending at least 120 minutes a week in nature is associated with good health and well-being Why not visit Conwy’s nature reserves? https://t.co/vzK8ANc8Px Help to keep Conwy county beautiful – take your rubbish home with you. https://t.co/FnBCgMeYMW
RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…
RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…
day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #therapistsconnect #selfcare #mentalhealth #health in @ryebankfields #manchester
RT @TherapyUpNorth: #butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is as…
#butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #mentalhealth https://t.co/2RuRrSb6Bj
RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…
RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…
RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…
Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #TherapistsConnect #selfcare #mentalhealth - community allotment @Longford_Park https://t.co/Y7CWlhRJWV
@joni_jaakkola Ei oo pseudotiedettä ainakaa nopealla tsekkauksella https://t.co/ovKikgjgfo https://t.co/Sf5B5Mepd9
The title of this research article says it all: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing." Happy spring and early summer to all medical patients trying to live a better life! -Dr Lee #medicalcannabiscommunity #MMCC #MMCCpatient https://t.co/CRuEBqD2Pq
RT @Floodplainmead: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment o…
Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment of #meadow mindfulness
RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…
RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…
spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #TherapistsConnect #naturephotography #mentalhealth #BlossomWatch at #sunset last night. https://t.co/uIJUMYdNcL
RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…
RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…
RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…
RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…
RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…
spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #mindfulness #naturephotography #everyoneneedsnature #mentalhealth #selfcare #exercise #therapy #outdoors #TherapistsConnect https://t.co/qTXjkJgqOw
RT @zincvc: Did you know that spending at least 120 minutes a week in nature is associated with good health? @swcityfarm acknowledges thi…
Did you know that spending at least 120 minutes a week in nature is associated with good health? @swcityfarm acknowledges this and runs various progammes aimed at getting children and young people outdoors and appreciating nature in Bristol. #ChildrensMentalHealthWeek https://t.co/ot7HmlM5eR
RT @DetHealth: The first Saturday of every month is National Play Outside Day. A 2019 scientific report concluded that spending at least…
The first Saturday of every month is National Play Outside Day. A 2019 scientific report concluded that spending at least 120 minutes a week in nature is associated with good health and well being. Always remember to stay safe when playing in cold weather. https://t.co/4bKCiENLfe
RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8
Check the study here: White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://t.co/Y2gFzeCLVh
Our Rad Idea article in the November issue of @ICE__Mag focuses on how #nature helps boost health. "A recent study found that spending at least 120 minutes a week in nature is associated with good health" https://t.co/7O020BHE2Z
Taking some breaks from our screens to get outside can be seriously beneficial: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” @nresearchnews https://t.co/TauacUIE9L https://t.co/L0dd2Nnr3l
RT @TurfMutt: Let's have some fun outside today. Spending at least 120 minutes a week in nature is associated with good health and well-bei…
Let's have some fun outside today. Spending at least 120 minutes a week in nature is associated with good health and well-being. #Backyarding https://t.co/DFfUTCoQ0N
Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/2wMTJxfSS5
“Spending at least 120 minutes a week in nature is associated with good health and wellbeing” https://t.co/dQNb6zIUjW
We know that spending at least two hours a week in nature is a crucial threshold for promoting health and wellbeing - according to 2019 study from @UniofExeter https://t.co/Z9z8RHr8lm
Spending at least 120 minutes a week in nature is associated with good health and #wellbeing - PubMed https://t.co/M15Q8QDc5o
Nature walks are more than just an awesome opportunity to connect with local #wildlife. Spending time in nature can actually improve your wellbeing, too! https://t.co/XcPCNkAs9a
週に合計120分(1日17分)自然に触れると健康と幸福感を増強してくれるという論文を読んで、ここ最近毎日滝壺の近くに行く事にしている。 しふぉんは臆病だが、たまに外に出て緑を見せるのも猫には良いのかもしれない。でもずっと鳴いてて気の毒だった。。
It was only a matter of time before Dr. Sara Warber's study on the protective health benefits of time outdoors was grounds for discussion of virtual reality nature
Curious to see who made the #altmetrictop100 in 2019? Terry Hartig at the Institute for Housing and Urban Research @uppsalauni reached spot 38 for co-writing an article on outdoor exercise https://t.co/2frjOO5xrg View the top 100: https://t.co/nO2fXWR2dB
RT @MoamenElmassry: And finally we have a number! Spend 2 hours per week in nature
And finally we have a number! Spend 2 hours per week in nature
Sure it's just a cohort study, but I'll take any excuse to spend more time outside: 2 hours a week in nature is associated with improved well-being https://t.co/xHzhsw8Gnl
But perhaps the biggest
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