August 2019 PMID 31256353

Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review.

David G Behm, Jan Wilke

Full text PDF Download social card

Mentions

149

Peak: 55 in Jun 2019

across 4 sources since Jun 2019

Extended reach

616,258

potential audience

Total likes

1,659

Video views

49,737

Mentions per month

Jun 2019 – Sep 2024

Where it's discussed

X / Twitter116 posts
Facebook15 posts
News14 articles
YouTube4 videos

AI synopsis

What people are saying

Numerous posts emphasize the need to reevaluate the concept of 'self-myofascial release,' with phrases like 'the term may be misleading' and comments questioning its efficacy. The critical tone used in several statements, such as 'there is insufficient evidence to support...' underscores a shift in understanding, suggesting these conversations could lead to changes in practice and perceptions about these devices.

AgreementStrong agreement

Many discussions highlight the misleading nature of the term 'self-myofascial release' and agree with the review's conclusions.

InterestHigh interest

The posts reflect a high level of curiosity regarding the mechanisms involved in myofascial release and its implications for practice.

EngagementHigh engagement

Users are deeply engaged, referencing specific findings and raising questions about established concepts in the field.

ImpactHigh impact

The discussions indicate a belief that the review could significantly affect opinions and practices related to myofascial release techniques.

Abstract in brief

Self-myofascial release (SMR) devices, like foam rollers, are widely used in rehab and training to alleviate myofascial constrictions from various factors, but their effectiveness is debated.
Evidence suggests that while SMR may alter tissue properties and improve blood flow, the specific mechanisms that lead to pain relief and increased range of motion are not clearly understood.
The review concludes that there’s not enough proof to support that these devices effectively "release" myofascial restrictions, rendering the term "self-myofascial release" potentially misleading.

Read the full abstract

All mentions

Cómo hacer un MASAJE de DESCARGA MUSCULAR ????????‍♀️

Fisiolution · Feb 7, 2024 29,802 views

Understanding Self-Myofascial Release: Truths and Misconceptions

Self-myofascial release (SMR) devices, such as foam rollers, are popular for alleviating myofascial constrictions. However, their effectiveness and the mechanisms behind pain relief and improved range of motion remain…

Karriere als Fitnesstrainer · Dec 14, 2021 18,623 views

Understanding Massage Guns: Uses and Effectiveness

Massage Guns or percussion massagers are everywhere in fitness and rehab. They aim to alleviate muscle tension and improve blood flow. However, the effectiveness of these devices remains debated, as questions about…

Matt Scarsbrook · Feb 9, 2022 1,154 views

¿Por qué el FOAM ROLLER es el SECRETO mejor guardado del FITNESS?

FiveStars Fitness · Jun 23, 2024 159 views

Daniel da Cruz, PT

@DanieldaCruzPT · X

Sep 4, 2024 · 12 followers View post →

横地正伸(Masanobu Yokochi)

@masanobu8yoko · X

フォームローラーの効果について、詳しく記載されています。何回読んでも勉強になります。フォームローラー=筋膜リリースという感じになっていますが、そもそも筋膜リリースとは？臨床で活かすために、より詳しい効果メカニズムが明らかになることを期待します。 https://t.co/jORXUvr2PC

May 11, 2024 · 12 likes · 1,189 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

Revejam seus conceitos sobre "liberação" miofascial. https://t.co/ou5sUBYeih

Jul 12, 2023 · 1 like · 780 followers View post →

Bernardo N. Ide, Ph.D.

@bernardo_0311 · X

"...there is insufficient evidence to support that the primary mechanisms underlying rolling and other similar devices are the release of myofascial restrictions and thus the term "self-myofascial release" devices is misleading." https://t.co/aUo3S3ZOpD

Mar 30, 2022 · 3 likes · 780 followers View post →

Andrés Logroño

@AndrsLogrono · X

No hay pruebas suficientes para respaldar que los mecanismos primarios subyacentes a los dispositivos que se usan, sean la liberación de las restricciones miofasciales y, por lo tanto, el término dispositivos de "autoliberación miofascial" es ENGAÑOSO https://t.co/vATyiI92p3

Jan 20, 2022 · 8 likes · 1,316 followers View post →

aquieojapa

@aquieojapa · X

Liberação miofascial, existe isso? https://t.co/v1IhYDnVqK

Nov 3, 2021 · 265 followers View post →

Dr. Luke Murray

@Irish_Physio · X

Do Self-Myofascial Release Devices Release Myofascia? https://t.co/lghC41imwo "Effects on ROM due to activation of global pain modulatory responses such as DNIC and gate control theory as well as⬆️parasympathetic nervous system relaxation of muscle would be likely mechanisms."

Oct 23, 2020 · 1 like · 4,186 followers View post →

Fisioblastos

@Fisioblastos · X