慢性腰痛には体幹トレーニングとウォーキングどっちがいいの? 結論:どっちも効果あるから両方やれ https://t.co/GhLb2fxXFb
The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial.
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Feb 2021 – Jul 2024Where it's discussed
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News21 articles
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X / Twitter9 posts
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Facebook5 posts
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YouTube2 videos
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What people are saying
The overall tone highlights agreement with the research benefits, with posts emphasizing the importance of lumbar stabilization and walking exercises for pain relief. The use of words like 'improve', 'important', and 'results' shows positive reception and interest, while questions about how this impacts treatment approaches indicate a moderate level of engagement and recognition of its potential influence.
Most discussions acknowledge the positive effects reported in the study, aligning with the article's findings about exercise benefits for low back pain.
Many social discussions show high curiosity and focus on the research, indicating strong engagement with the topic.
Some posts ask questions or comment on implications, demonstrating a moderate level of thoughtful interaction.
The discussions suggest that the article influences perceptions about exercise programs, but there isn't evidence of broad policy or clinical change yet.
Abstract in brief
- The study compared the effectiveness of two exercises, lumbar stabilization exercises (IGLSE) and walking exercises (WEBR), in reducing chronic low back pain (LBP).
- All four exercise groups showed significant reduction in LBP during physical activity, with improvements in muscle endurance and exercise frequency, especially in the stabilization and combined groups.
- The findings suggest that lumbar stabilization and walking exercises can help alleviate pain and improve muscle strength in chronic LBP patients, making them good options for prevention and treatment.
Top posts
Most liked on X and Bluesky慢性腰痛に対してウォーキングを行うと、痛みを減少させて、筋持久力の向上が見られた https://t.co/cxFT6fBGKd ✅ウォーキングが苦にならない人は介入としてウォーキングを入れるのもいいですね! https://t.co/thgekpXOCZ
Jee Hyun Suh et al. Medicine (Baltimore). 2019 The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial
筋トレと腰痛 背中のコアトレーニングあるいはウォーキングを行った群は、安静時、運動時の腰痛が改善した。特にトレーニングをした人達では鎮痛薬の使用頻度も減った。 ストレッチと背中のコアトレーニングは腰痛に良いみたい #筋トレ #腰痛改善 https://t.co/IyHLaZpvgX
Este ECA evalua el efecto de ej. estabilización, caminar y ej. estabilización y caminar además de E. flexibilidad. TODOS LOS GRUPOS MEJORAN! Pero... https://t.co/AlDuzaQvaR @terapiamanualUE https://t.co/NtpAbbmXh5
慢性腰痛に対する腰部の安定化と歩行運動の効果。ランダム化比較試験 The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial https://t.co/fPXvOwFcSf
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Jee Hyun Suh et al. Medicine (Baltimore). 2019 The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial
慢性腰痛に対してウォーキングを行うと、痛みを減少させて、筋持久力の向上が見られた https://t.co/cxFT6fBGKd ✅ウォーキングが苦にならない人は介入としてウォーキングを入れるのもいいですね! https://t.co/thgekpXOCZ
@DigitalOnestep Thanks Suh JH, Kim H, Jung GP, Ko JY, Ryu JS. The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial. Medicine (Baltimore). 2019;98(26):e16173.
筋トレと腰痛 背中のコアトレーニングあるいはウォーキングを行った群は、安静時、運動時の腰痛が改善した。特にトレーニングをした人達では鎮痛薬の使用頻度も減った。 ストレッチと背中のコアトレーニングは腰痛に良いみたい #筋トレ #腰痛改善 https://t.co/IyHLaZpvgX
慢性腰痛に対する腰部の安定化と歩行運動の効果。ランダム化比較試験 The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial https://t.co/fPXvOwFcSf
RT @yuru_dr: 慢性腰痛には体幹トレーニングとウォーキングどっちがいいの? 結論:どっちも効果あるから両方やれ https://t.co/GhLb2fxXFb
RT @yuru_dr: 慢性腰痛には体幹トレーニングとウォーキングどっちがいいの? 結論:どっちも効果あるから両方やれ https://t.co/GhLb2fxXFb
慢性腰痛には体幹トレーニングとウォーキングどっちがいいの? 結論:どっちも効果あるから両方やれ https://t.co/GhLb2fxXFb
Este ECA evalua el efecto de ej. estabilización, caminar y ej. estabilización y caminar además de E. flexibilidad. TODOS LOS GRUPOS MEJORAN! Pero... https://t.co/AlDuzaQvaR @terapiamanualUE https://t.co/NtpAbbmXh5
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