How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding grains and dairy products is associated with gut microbiota composition and increased serum TMAO concentrations https://t.co/TcOpGK7RHy
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Jul 2019 – Feb 2025Where it's discussed
-
X / Twitter101 posts
-
News78 articles
-
Facebook17 posts
-
Blogs4 articles
-
YouTube2 videos
AI synopsis
What people are saying
Several discussions summarize the article's findings, emphasizing the association of the Paleo diet with increased TMAO levels and altered gut microbiota. For instance, posts like 'Long-term paleo diet causes microbiome changes affording twice the amount of trimethylamine N-oxide, TMAO' highlight specific health risks, while comments about the need for whole grain intake indicate urgency and concern. The tone is predominantly serious, using phrases like 'may harm your health' and 'risk of heart disease,' which contribute to the identified summary of cautious engagement and heightened interest in the topic.
The overall sentiment shows moderate support, with many discussions acknowledging the potential downsides of the Paleo diet as outlined in the publication.
Discussions reflect significant curiosity about the research findings and their implications for diet and health.
While many posts express concern over TMAO levels and gut health, the depth of engagement varies, with some users merely sharing summaries rather than in-depth discussions.
A strong belief in the relevance of these findings is expressed, particularly concerning their implications for heart health and gut microbiota.
Abstract in brief
- The Paleolithic diet (PD) is popular for gut health benefits, but there’s limited evidence supporting its claims, focusing mostly on body measurements and heart health.
- A study compared long-term PD followers (both strict and pseudo) with individuals on a standard diet, examining their dietary intake, gut health markers, and levels of TMAO, a metabolite linked to cardiovascular disease.
- Findings showed PD participants had lower resistant starch intake and distinct gut microbiota profiles, with increased TMAO levels, suggesting that a range of fiber sources, including whole grains, is important for optimal gut health.
Top posts
Most liked on X and BlueskyИсследование, проведенное командой из Австралии, указывает на дополнительные доказательства того, что люди, соблюдающие палео диеты, могут подвергать риску здоровье своего сердца. https://t.co/LtO8UkID4z
avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined carbs=bad. I honestly can't believe it's 2019 and we don't have 100% clarity on this https://t.co/tbNtzOFW6a
TMAO production inversely related to whole grain intake. people on Paleo had more than 2x higher blood TMAO levels everywhere we look, reasons to eat our WG... https://t.co/bH3LSf8sF2
More evidence that ⬆️ saturated fat + ⬇️ dietary fiber ➡️ not optimal for long-term health. "...it cannot be concluded that the Paleolithic diet is associated with improved gut health and a reduction in risk of CVD as promoted." https://t.co/BWAzEVkmQI #EatPlants https://t.co/Rd7kbz9WQY
"Although the PD is promoted for improved gut health, results indicate long-term adherence is associated w different gut microbiota & increased TMAO. A variety of fiber components, incl whole grain sources may be required to maintain gut and CV health." https://t.co/4zL7tViz8H
All mentions
Impacts of Eliminating Whole Grains on Health
In recent years, diets like paleo and keto have popularized cutting grains, but is this advisable? This video discusses potential downsides, highlighting research showing that a balanced diet, including whole grains, is…
The Importance of Root Vegetables for Gut Health
For every 100 grams of root vegetables consumed daily, the risk of all-cause mortality decreases by 24%. These nutrient-dense sources of fiber and resistant starch support beneficial gut bacteria growth. Explore the…
RT @NutritionMadeS3: TMAO production inversely related to whole grain intake. people on Paleo had more than 2x higher blood TMAO levels ev…
RT @bendormiki: Paleo diet semi-cilincal study. Oh no, TAMO - 'A variety of fiber components, including whole grain sources may be require…
RT @dweisa: Исследование, проведенное командой из Австралии, указывает на дополнительные доказательства того, что люди, соблюдающие палео д…
Исследование, проведенное командой из Австралии, указывает на дополнительные доказательства того, что люди, соблюдающие палео диеты, могут подвергать риску здоровье своего сердца. https://t.co/LtO8UkID4z
@LonkyMD @CarnivoreMD Angela Genoni et al., “Long-Term Paleolithic Diet Is Associated with Lower Resistant Starch Intake, Different Gut Microbiota Composition and Increased Serum TMAO Concentrations,” European Journal of Nutrition, July 5, 2019, https://t.co/Tqai8WoPKF
RT @IvorGoodbody: @MatthewJDalby @MikeAlbertMD It's early days for heart-related deaths from this sort of diet, but I fear he & others like…
@MatthewJDalby @MikeAlbertMD It's early days for heart-related deaths from this sort of diet, but I fear he & others like him may be time bombs https://t.co/imKgnEUUV2 "Long-term #Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition & increased serum TMAO" https://t.co/nEd2wk0Vhx
The Consequences Of Cutting Whole Grains Out Of Diet! https://t.co/KzmzOyHYpq via @YouTube
@B33Mello @KetoAurelius including whole grain sources may be required to maintain gut and cardiovascular health". https://t.co/4TDtMS5by7 "Animal foods don’t have fiber, & plant foods generally don’t have sat. fat. In this sense, it’s actually more beneficial to choose plant foods over animal foods".
Is there a long term issue with Paleo diet approaches? In this paper, the conclusion suggests the Microbiome is altered negatively over time. https://t.co/xXhRaqQbw1 https://t.co/Lpb8aMIqRu
RT @VeganiaA: The Paleo diet raises the risk of heart disease https://t.co/depJ8tIDXc #HeartDisease #paleo #diet #TMAO #gut #microbiota #m…
Following the Paleo diet long term changes gut microbiota and increases TMAO levels, associated with increases in Hungatella bacteria. https://t.co/LNF8NJptMa
@VeganGains @VeganGains I don’t think you’re correct about the TMAO not causing heart disease. If you look at these studies on the microbiome/Microbiota, they’ll tell another story: https://t.co/eeEr3f1FDE https://t.co/tXbIfBgd9J https://t.co/Tr0y8X6NOP
@steaknife_ @DanLozSr @unwellqueer @AlaynaCowan @olivia_vault And yet another, which suggests that grains may be necessary for long-term cardiovascular health. https://t.co/oO4QLXmqkO
RT @KateTRINAJSTIC: Following the paleo diet long-term may not be beneficial for gut health, due to lower relative abundances of known bene…
Following the paleo diet long-term may not be beneficial for gut health, due to lower relative abundances of known beneficial gut bacteria says researchers from @ECU, @CurtinUni, PathWest Laboratory Medicine, and @CSIRO. Read more: https://t.co/rBi2cBGX1U https://t.co/wVqpLqLDGG
Consider these new findings on #gut and #cardiovascular health before starting a #Paleo diet. https://t.co/oYKi1lQ7PS #nutritionaltherapy
Follow a paleo diet for more than 1 year is associated with unfavorable changes in gut microbiota composition and increased levels of trimethylamine N-oxide (TMAO), an organic compound involved in the development of cardiovascular disease. https://t.co/siKj1l2gIj
@DiscoStew66 Your Australian scientist ‘friends’ championing grains again it seems!
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations | https://t.co/t5kZjcy14U
Dieta Pàleo afecta als microbiota. https://t.co/vjKB82rYEb
RT @NutritionMadeS3: TMAO production inversely related to whole grain intake. people on Paleo had more than 2x higher blood TMAO levels ev…
TMAO production inversely related to whole grain intake. people on Paleo had more than 2x higher blood TMAO levels everywhere we look, reasons to eat our WG... https://t.co/bH3LSf8sF2
RT @PlantDietitian: More evidence that ⬆️ saturated fat + ⬇️ dietary fiber ➡️ not optimal for long-term health. "...it cannot be concluded…
RT @PlantDietitian: More evidence that ⬆️ saturated fat + ⬇️ dietary fiber ➡️ not optimal for long-term health. "...it cannot be concluded…
More evidence that ⬆️ saturated fat + ⬇️ dietary fiber ➡️ not optimal for long-term health. "...it cannot be concluded that the Paleolithic diet is associated with improved gut health and a reduction in risk of CVD as promoted." https://t.co/BWAzEVkmQI #EatPlants https://t.co/Rd7kbz9WQY
"Although the PD is promoted for improved gut health, results indicate long-term adherence is associated w different gut microbiota & increased TMAO. A variety of fiber components, incl whole grain sources may be required to maintain gut and CV health." https://t.co/4zL7tViz8H
#paleodiet and increased levels of TMAO #gut #microbiota https://t.co/IhUwUZOghm
Long‑term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations... this ain;'t good https://t.co/EvYshBvmZg
RT @EWardRD: I've been waiting for a study like this. #Paleo and other very low carbohydrate eating plans are not good for #guthealth. Bene…
RT @NutritionMadeS3: avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined c…
"Although the PD is promoted for improved gut health, results indicate long-term adherence is associated w different gut microbiota & increased TMAO. A variety of fiber components, incl whole grain sources may be required to maintain gut and CV health." https://t.co/4zL7tViz8H
@FatEmperor Hi Ivor! This maybe extends to lowcarb and keto? Did you have a chance to read it? What do you think about it? I basically only read intro, results and conclusions (i lack the skills to understand the rest and know if this is valid or not) https://t.co/pUYrHBL691
The Paleo diet raises the risk of heart disease https://t.co/depJ8tIDXc #HeartDisease #paleo #diet #TMAO #gut #microbiota #meat #eggs
Long term paleo diet causes microbiome changes affording twice the amount of trimethylamine N-oxide, TMAO, in the gut, a biomarker associated with increased risk of heart disease. Whole grains are key in controlling TMAO production https://t.co/9hJNyxI6mI
RT @NutritionMadeS3: avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined c…
RT @NutritionMadeS3: avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined c…
RT @NutritionMadeS3: avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined c…
avoiding whole grains as part of a "Paleo" diet associated with increased TMAO whole carbohydrates=healthy. refined carbs=bad. I honestly can't believe it's 2019 and we don't have 100% clarity on this https://t.co/tbNtzOFW6a
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations https://t.co/WwWUiJi9ej
Fibre and whole grains are important for gut and CV health! #BalancedDiet wins again! https://t.co/a679z1BwLd
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations https://t.co/SKI5Yt4EIj
https://t.co/ayJqJK9GVI Heart disease biomarker linked to paleo diet: Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations #sciencenews https://t.co/ujD49fzgrC
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
https://t.co/x6jmjTljUN
RT @NutriRebel: Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and incre…
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations https://t.co/TObEFokwuX https://t.co/CSdu8CR2RK
"Although the PD is promoted for improved gut health, results indicate long-term adherence is associated w different gut microbiota & increased TMAO. A variety of fiber components, incl whole grain sources may be required to maintain gut and CV health." https://t.co/4zL7tViz8H
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations | SpringerLink https://t.co/kZ2cb4VDKt
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
RT @GMFHx: How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding…
How the Paleolithic diet affects gut health has not been explored in depth. This new cross-sectional study shows that excluding grains and dairy products is associated with gut microbiota composition and increased serum TMAO concentrations https://t.co/TcOpGK7RHy
RT @LfFramtiden: Ny studie kopplar Paleo-diet till hjärtsjukdom. Studien (publicerad i 'European Journal of Clinical Nutrition') visar på ö…
RT @EAllen0417: "Paleo" diet leads to higher levels of TMAO, whole grains lowered TMAO. https://t.co/ia6YuSoVa1
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
@centinel5051 Estos estudios muestran un efecto positivo de la dieta paleo en la perdida de peso a corto plazo, sin embargo no hay que olvidar que a largo plazo esta dieta no seria tan beneficiosa para la microbiota intestinal. https://t.co/siKj1l2gIj
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
It's early days, but yet more evidence is emerging that a Paleo diet may harm your health: "People who follow the #Paleo diet have twice the amount of a key blood biomarker linked closely to #HeartDisease." https://t.co/BsfZr6VBy7 Study https://t.co/imKgnEUUV2 #PaleoDiet #meat https://t.co/TMe986sGYf
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
N=22 PALEO, N=22 PSEUDO PALEO (>1grain or dairy/d), vs N=47 controls. 1yr strict or moderate PALEO microbiome profile may not be beneficial for gut health bc lower relative abundances of known beneficial bacterial w incr TMA producing Hungatella... https://t.co/b2S3cCJsbl
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
Ny studie kopplar Paleo-diet till hjärtsjukdom. Studien (publicerad i 'European Journal of Clinical Nutrition') visar på ökade nivåer av biomarkören TMAO. https://t.co/T9BFN1RV67
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @martesbg: Ясно е, че за да бъдем здрави, трябва да се грижим за бактериите в червата си. Добре би било например ако не ги подлагаме на…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
https://t.co/PEPtZZRCbS Sorry Pete Evans!!!
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @mjlaye: That Paleo/keto diet that you are following may indeed be changing your gut microbiome composition, but maybe not for the bette…
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations | SpringerLink @Plantrician @TColinCampbellF @ClevelandClinic https://t.co/He7ye65Ulw
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @bykriscampbell: Moment of truth: What actually happens in the gut on a paleolithic diet? This study showed those on a paleo diet seeme…
RT @nick_krontiris: Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and i…
RT @nick_krontiris: Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and i…
Long-term Paleolithic diet is associated with lower resistant starch intake, different gut microbiota composition and increased serum TMAO concentrations (open access) https://t.co/yj9Z1mTyV1 #nutrition #diet
GH
AM
GP
JH
TP
EB
CE
S
RV
IG
AL
FA
DV
W
CS
K
NB
DT
LN
MO
N
TN
Aᕗ
DP
V
EG
JD
LF
A
SG
E
H
MD
MM
KD
BC
MF
SN
SO
ID
F
L
DL
MC
HS
EB
DM
JA
CH
AR
TH
A
GG
HP
GM
EK
SG
SA
SC
LG
MW
PD
PC
CR
AS
LF
PN
ŁC
ск
DB
LP
KP
VS
RP
AB
NA
KG
NR
PD
EP
DH
JM
GK
BG
DC
US
NK