The discussions use strong, positive language like 'greater decreases' and 'more effective,' which demonstrates high agreement and interest. Posts frequently cite specific metrics such as insulin resistance reductions (-52% vs -14%) and mention practical implications, reflecting deep engagement and recognition of the research’s impact on dietary strategies for insulin resistance management.
AgreementStrong agreement
Most discussions strongly support the study’s findings that alternate-day fasting (ADF) is more effective than continuous calorie restriction (CR) at reducing insulin resistance.
InterestHigh interest
Participants show high interest by referencing multiple studies, citing specifics like insulin level decreases, and discussing different dietary strategies.
EngagementHigh engagement
Many posts engage deeply, analyzing results, citing scientific evidence, and debating fasting methods and health implications.
ImpactHigh impact
The discussions highlight significant attention to the research’s implications for metabolic health, suggesting it could influence dietary practices and clinical recommendations.
Abstract in brief
This study compared alternate-day fasting (ADF) with daily calorie restriction (CR) over 12 months in overweight or obese adults with insulin resistance, focusing on how each method affects body weight and insulin-related health factors.
The results showed that both ADF and CR led to similar weight loss, fat reduction, and BMI decrease, but ADF resulted in significantly greater improvements in fasting insulin levels and insulin resistance.
Despite these metabolic improvements, other health markers like cholesterol, blood pressure, and inflammation indicators remained unchanged, suggesting ADF might be more effective at improving insulin resistance in people with existing insulin issues.
Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction.
https://t.co/wdpxVCqIzw
May 15, 2020 · 170 likes · 39 shares · 305,703 followersView post →
MF
Marcos-FitRebelde
@FITrebelde · X
El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insulina) que una restricción calórica constante (CR). https://t.co/Nslb86imfr https://t.co/hGBgnNjmhI
Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction in IR participants despite similar decreases in body weight. https://t.co/nJ5rYaidxZ
Aug 2, 2019 · 52 likes · 24 shares · 50,376 followersView post →
WA
Wellness anthropologist
@shunyata2000 · X
Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin.
There are so many better alternatives than CR. It just appeals to the Puritan streak in some: if it's hard it must be good.
https://t.co/q28NNNx182
@Mangan150
Aug 9, 2019 · 52 likes · 18 shares · 702 followersView post →
HM
humanOS.me
@humanOS_me · X
Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9% versus −14% ± 9%) and in insulin resistance (−53% ± 9% versus −17% ± 11%) despite a similar decrease in body weight.
https://t.co/iKuheEssoC
Aug 7, 2019 · 19 likes · 6 shares · 9,637 followersView post →
This video discusses how fasting can sometimes backfire and stall weight loss. Learn crucial strategies to avoid common mistakes and improve results, with insights on insulin resistance and health markers based on…
This video explores how intermittent fasting impacts weight loss, fat burning, and muscle gain. It highlights research showing increased SIRT3, autophagy, and reduced inflammation, all linked to anti-aging and metabolic…
@jfferson95 Son cosas distintas. Puedes hacer AI sin restricción calórica. La RC a largo plazo es problemática. Si igualas calorías y proteína no habrá diferencia en pérdida de grasa, pero puede haber otras mejoras.
https://t.co/Nslb86iU4Z
https://t.co/ZpFUaRDJ2A
https://t.co/KtTINTTMI7
@CaloriesProper Not from what I've seen. There's an abundance showing IF improving IR, and I have a hard time finding any studies showing the opposite.
https://t.co/85RgmkRSCn
https://t.co/TuKUKypMtX
https://t.co/LC3nPPXIUe
https://t.co/CyYZd5pcPs
https://t.co/Y8md4v3TC9
Alternate Day #Fasting (ADF) vs stable #Calorie Restriction (CR).
- similar #weightloss.
- ADF better for fasting #insulin and insulin resistance
https://t.co/WPFyWUv9pM via @ObesitySociety
#obesity #food #nutrition #diet #Health #diabetes https://t.co/TNLqSqUvYs
Nov 26, 2019 · 2 shares · 1,490 followersView post →
OA
OptimOZ.com.au
@OptimOZ · X
"Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance" https://t.co/n0XgSqyaQZ https://t.co/EdIQbgJnLI https://t.co/G4tXrUApDw
New study in insulin‐resistant individuals found alternate-day fasting significantly decreased fasting insulin and insulin resistance vs daily calorie restriction. BMI decrease, and fat loss were similar across groups.
https://t.co/NnNkeVf6TV
#rdchat #intermittentfasting #difm
"Efectos diferenciales entre Ayuno Intermitente Versus Restricción Calórica Continua en Resistencia a la Insulina" #SinDieta123 #Investigaciones https://t.co/TvxH8zg9DS
Sep 16, 2019 · 1 like · 2 shares · 403 followersView post →
FT
Francisco Tinahones
@DrTinahones · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…
Aug 21, 2019 · 54 shares · 12 followersView post →
FM
Franca Mangiameli
@FMangiameli · X
#ADF may produce greater reductions in fasting insulin and insulin resistance compared with CR in insulinresistant participants despite similar decreases in body weight. #intermittentfasting #insulinresistance
https://t.co/VBYi6dEpQ6
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 17, 2019 · 62 shares · 3,605 followersView post →
DR
Dr. Eddie Ramirez
@EddieRDMD · X
Study: For preexisting insulin resistance, alternate day fasting may improve insulin sensitivity more compared to caloric restriction https://t.co/JwbYeYxiDn @pednutricional
Aug 13, 2019 · 1 like · 1 share · 4,914 followersView post →
L
LucíaDeSantos
@LuciaCereijo · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 12, 2019 · 62 shares · 66 followersView post →
A
alephh
@alephh · X
Alternate‐Day #Fasting vs Calorie Restriction
=Fasting #insulin: -52% vs -14%
=Insulin resistance: -53% vs -17%
=Weight loss: -8% vs -6%
Unchanged: Lean mass, visceral fat, LDL/HDL cholesterol, triglycerides, BP, CRP, tumor necrosis factor α, interleukin 6
https://t.co/yCdN0etKhU
¿AYUNO o dieta TRADICIONAL en restricción calórica? Diferencia de resultados sobre la resistencia a la INSULINA. #ayuno #IntermittentFasting #ayunointermitente #nutrition #nutricion https://t.co/p85V4pr4tC
RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin.
There are so…
Aug 9, 2019 · 18 shares · 788 followersView post →
G
Giovanni
@exergiovanni · X
RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin.
There are so…
Aug 9, 2019 · 18 shares · 2,057 followersView post →
PM
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X
RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin.
There are so…
Aug 9, 2019 · 18 shares · 305,703 followersView post →
WA
Wellness anthropologist
@shunyata2000 · X
Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin.
There are so many better alternatives than CR. It just appeals to the Puritan streak in some: if it's hard it must be good.
https://t.co/q28NNNx182
@Mangan150
Aug 9, 2019 · 52 likes · 18 shares · 702 followersView post →
LA
Laura Isabel Arranz
@LauraIArranz · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 9, 2019 · 62 shares · 2,469 followersView post →
C
Chechu
@ChechuMartinH · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 8, 2019 · 62 shares · 579 followersView post →
JV
Jose Gerardo Villa
@villajg60 · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 8, 2019 · 62 shares · 770 followersView post →
MA
Matevz Arcon
@Mat_Arcon · X
RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…
RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…
Aug 7, 2019 · 6 shares · 2,012 followersView post →
HM
humanOS.me
@humanOS_me · X
Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9% versus −14% ± 9%) and in insulin resistance (−53% ± 9% versus −17% ± 11%) despite a similar decrease in body weight.
https://t.co/iKuheEssoC
Aug 7, 2019 · 19 likes · 6 shares · 9,637 followersView post →
LB
Lorenzo Bertomeu
@ManuduManuel · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 5, 2019 · 62 shares · 3,605 followersView post →
SS
Sheila Sánchez
@sheila_sanm · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 5, 2019 · 62 shares · 387 followersView post →
ÁS
Álvaro Sánchez
@alvarosanlin · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 5, 2019 · 62 shares · 301 followersView post →
JA
Jaime Amor
@jaimeamorvalero · X
RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…
Aug 5, 2019 · 62 shares · 870 followersView post →
RA
Robyn Compton APD
@RobComRant · X
Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance - Gabel - Obesity https://t.co/IvM585Hlxs Findings suggest that ADF may produce greater reductions in IR compared with CR in IR participants despite similar decreases in body Wt.
RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…
Aug 2, 2019 · 24 shares · 1,461 followersView post →
M
MedicineMan
@BMcDonaldDO · X
RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…
Aug 2, 2019 · 24 shares · 103 followersView post →
TP
Tony Piassa
@TonyPiassa · X
RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…
Aug 2, 2019 · 24 shares · 194 followersView post →
TD
Thomas Dayspring
@Drlipid · X
Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction in IR participants despite similar decreases in body weight. https://t.co/nJ5rYaidxZ
Aug 2, 2019 · 52 likes · 24 shares · 50,376 followersView post →
A
ari
@aribbasilio · X
RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…
Aug 1, 2019 · 54 shares · 628 followersView post →
NN
Nathan Organ (Norgan)
@norgan_ · X
Differential Effects of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin Resistance. – PubMed – NCBI https://t.co/iftj5KYptY
الصيام المتقطع يقلل من مستويات الانسلين و
HOMA-IR (مؤشر مقاومة الأنسلين )
أكثر من تقييد السعرات الحرارية المستمر
https://t.co/RVhJmfdjzt https://t.co/E6trRAAQF0
Intermittent fasting may be more effective than conventional caloric restriction to lower insulin resistance in adults at risk for developing diabetes, study finds
https://t.co/0SupBCv1Hb
#diet #obesity #diabetes #MetabolicSyndrome #BloodSugar https://t.co/dOdh01aV3y
Jul 24, 2019 · 1 like · 19,553 followersView post →
CH
con H de heterótrofo
@NutriRebel · X
RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…
El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insulina) que una restricción calórica constante (CR). https://t.co/Nslb86imfr https://t.co/hGBgnNjmhI
Fnut 09 871682 | PDF | Intermittent Fasting | Dieting
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(2019) 27:1443–50. 12. Chen JH, Lu LW, Ge Q, Feng D, Yu J, Liu B, et al. Missing puzzle doi: 10.1002/oby.22564 pieces of time-restricted-eating (TRE) as a ...
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