Obesity (Silver Spring) September 2019 PMID 31328895

Differential Effects of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin Resistance.

Kelsey Gabel, Cynthia M Kroeger, John F Trepanowski, Kristin K Hoddy, Sofia Cienfuegos, Faiza Kalam, Krista A Varady

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Mentions

181
Peak: 64 in Aug 2019
across 5 sources since Jul 2019

Extended reach

1,561,536
potential audience

Total likes

4,918

Video views

123,152

Mentions per month

Jul 2019 – Aug 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions use strong, positive language like 'greater decreases' and 'more effective,' which demonstrates high agreement and interest. Posts frequently cite specific metrics such as insulin resistance reductions (-52% vs -14%) and mention practical implications, reflecting deep engagement and recognition of the research’s impact on dietary strategies for insulin resistance management.

AgreementStrong agreement

Most discussions strongly support the study’s findings that alternate-day fasting (ADF) is more effective than continuous calorie restriction (CR) at reducing insulin resistance.

InterestHigh interest

Participants show high interest by referencing multiple studies, citing specifics like insulin level decreases, and discussing different dietary strategies.

EngagementHigh engagement

Many posts engage deeply, analyzing results, citing scientific evidence, and debating fasting methods and health implications.

ImpactHigh impact

The discussions highlight significant attention to the research’s implications for metabolic health, suggesting it could influence dietary practices and clinical recommendations.

Abstract in brief

  • This study compared alternate-day fasting (ADF) with daily calorie restriction (CR) over 12 months in overweight or obese adults with insulin resistance, focusing on how each method affects body weight and insulin-related health factors.
  • The results showed that both ADF and CR led to similar weight loss, fat reduction, and BMI decrease, but ADF resulted in significantly greater improvements in fasting insulin levels and insulin resistance.
  • Despite these metabolic improvements, other health markers like cholesterol, blood pressure, and inflammation indicators remained unchanged, suggesting ADF might be more effective at improving insulin resistance in people with existing insulin issues.

Top posts

Most liked on X and Bluesky
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. https://t.co/wdpxVCqIzw

May 15, 2020 · 170 likes · 39 shares · 305,703 followers View post →
Marcos-FitRebelde
@FITrebelde · X

El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insulina) que una restricción calórica constante (CR). https://t.co/Nslb86imfr https://t.co/hGBgnNjmhI

Jul 24, 2019 · 131 likes · 54 shares · 98,926 followers View post →
Thomas Dayspring
@Drlipid · X

Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction in IR participants despite similar decreases in body weight. https://t.co/nJ5rYaidxZ

Aug 2, 2019 · 52 likes · 24 shares · 50,376 followers View post →
Wellness anthropologist
@shunyata2000 · X

Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so many better alternatives than CR. It just appeals to the Puritan streak in some: if it's hard it must be good. https://t.co/q28NNNx182 @Mangan150

Aug 9, 2019 · 52 likes · 18 shares · 702 followers View post →
humanOS.me
@humanOS_me · X

Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9% versus −14% ± 9%) and in insulin resistance (−53% ± 9% versus −17% ± 11%) despite a similar decrease in body weight. https://t.co/iKuheEssoC

Aug 7, 2019 · 19 likes · 6 shares · 9,637 followers View post →
Nutrirojo
@Nutrirojo · X

@MesaConS @JulioBasulto_DN @materia_ciencia @el_pais @upf_occ @ConscienHealth @aicrtweets doi:10.1002/oby.22449 https://t.co/EtvZ8RpMkA https://t.co/riG4FqWcNs https://t.co/vhQJOjPUvk https://t.co/ORfTLwM1H6 https://t.co/Y1jdp8qmzO https://t.co/yUKkQdUifn https://t.co/MCYiaJgIkM https://t.co/Y1jdp8qmzO https://t.co/hchGgYanEW doi:10.1002/oby.22564 (+)

Oct 9, 2019 · 6 likes · 365 followers View post →

All mentions

Jake Mey, PhD, RD
@CakeNutrition · X

@BioLayne Much of the metabolic differences are in their secondary reports, e.g.,: https://t.co/cA2icGHTRN

Oct 20, 2024 · 8,602 followers View post →
Marcos-FitRebelde
@FITrebelde · X

@jfferson95 Son cosas distintas. Puedes hacer AI sin restricción calórica. La RC a largo plazo es problemática. Si igualas calorías y proteína no habrá diferencia en pérdida de grasa, pero puede haber otras mejoras. https://t.co/Nslb86iU4Z https://t.co/ZpFUaRDJ2A https://t.co/KtTINTTMI7

Dec 9, 2022 · 98,926 followers View post →
Cory J Smith
@YogaScienceArt · X

All types of caloric restriction may not be the same.

Jun 15, 2020 · 858 followers View post →
laili
@laili_lai · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 69 followers View post →
Wayne Turner
@WayneTTurner · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 542 followers View post →
Apollo
@laconiccrafts · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 33 followers View post →
Lαzαɾմs
@gran1_ly · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 209 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 305,703 followers View post →
Dr Krazy K
@DrBBKatta · X

Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance - Gabel - 2019 - Obesity - Wiley Online Library https://t.co/mwOM7D8zuh

Jun 5, 2020 · 159 followers View post →
Dr Krazy K
@DrBBKatta · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

Jun 5, 2020 · 39 shares · 159 followers View post →
Erick
@Erick05810212 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 26, 2020 · 39 shares · 1 followers View post →
Myinfo
@daseinsystem · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 22, 2020 · 39 shares · 3,240 followers View post →
MENDON
@hemrajmendon · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 16, 2020 · 39 shares · 332 followers View post →
Kuki Muki
@kukimuki99 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 16, 2020 · 39 shares · 214 followers View post →
Nuclear is Efficient Carbon-free energy source
@slargeliving · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 16, 2020 · 39 shares · 1,049 followers View post →
KetoCarnivoreCrone
@CarnivoreCrone · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 136 followers View post →
Variolation was the thing. Too late now.
@VariolationT · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 417 followers View post →
Rodrigo Rondón
@rjrondonleon · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 154 followers View post →
Saumil
@Saumilkhamar · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 450 followers View post →
guru
@badaguru1 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 167 followers View post →
bones
@forbines · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 38 followers View post →
Dmitry Olshansky
@dmitry_olsh · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 137 followers View post →
eLouai
@elouai · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 1,785 followers View post →
English BullTerrier Appreciator
@Brokennfang · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 1,015 followers View post →
Kulpable
@Kulpable2 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 141 followers View post →
sda21
@sda2117 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 197 followers View post →
Digo
@digorcl · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 102 followers View post →
DiscoStew
@DiscoStew66 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 10,769 followers View post →
BMS Matrix
@BmsMatrix · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 1,222 followers View post →
Mass Migration
@BChinatti · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 1,199 followers View post →
aquafortain
@aquafortain5 · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 86 followers View post →
Durmus YILMAZ
@YilmaxD · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 401 followers View post →
Astro♐️
@Astrochologist · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 7,187 followers View post →
1000 Year Flood
@punkGyrovague · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 1,037 followers View post →
Lαzαɾմs
@gran1_ly · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 209 followers View post →
Ellen Wetherill
@afashionfan · X

RT @Mangan150: Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. ht…

May 15, 2020 · 39 shares · 2,239 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

Alternate day fasting led to greater decreases in fasting insulin and insulin resistance than daily calorie restriction. https://t.co/wdpxVCqIzw

May 15, 2020 · 170 likes · 39 shares · 305,703 followers View post →
Esta_Lavista_America
@Esta_Lavista_US · X

3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix) https://t.co/RVZ0Fg8MSG via @YouTube

Apr 5, 2020 · 39 followers View post →
(Light Bringer) + (Black in German)
@CosmicInglewood · X

3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix) https://t.co/ZkLvIBjWJy via @YouTube

Mar 24, 2020 · 1 like · 593 followers View post →
finnvanhoutte
@vhfinn · X

@priyankamehta84 @TheForeverAlpha I just saw this video and thought it might hel you. https://t.co/XsKuo6mkWn

Mar 23, 2020 · 55 followers View post →
Joe B
@JBianco215 · X

@CaloriesProper Not from what I've seen. There's an abundance showing IF improving IR, and I have a hard time finding any studies showing the opposite. https://t.co/85RgmkRSCn https://t.co/TuKUKypMtX https://t.co/LC3nPPXIUe https://t.co/CyYZd5pcPs https://t.co/Y8md4v3TC9

Mar 19, 2020 · 4,555 followers View post →
Sean C. Lucan, MD
@SeanLucan · X

Alternate Day #Fasting (ADF) vs stable #Calorie Restriction (CR). - similar #weightloss. - ADF better for fasting #insulin and insulin resistance https://t.co/WPFyWUv9pM via @ObesitySociety #obesity #food #nutrition #diet #Health #diabetes https://t.co/TNLqSqUvYs

Nov 26, 2019 · 2 shares · 1,490 followers View post →
OptimOZ.com.au
@OptimOZ · X

"Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance" https://t.co/n0XgSqyaQZ https://t.co/EdIQbgJnLI https://t.co/G4tXrUApDw

Oct 30, 2019 · 470 followers View post →
Raphael Sirtoli
@raphaels7 · X

@thoroughlyconf1 @SteakAndIron @gerdosi https://t.co/NbgeRY2fj2 weight-loss independent benefits https://t.co/u0zJOGOZqw food timing effects partly decoupled from calorie restriction @DoctorTro doesn't say it's all about LCHF, in fact he uses food timing & targeted food restriction (i.e. IF) yes, calories matter :)

Oct 29, 2019 · 8,594 followers View post →
Nutrirojo
@Nutrirojo · X

@MesaConS @JulioBasulto_DN @materia_ciencia @el_pais @upf_occ @ConscienHealth @aicrtweets doi:10.1002/oby.22449 https://t.co/EtvZ8RpMkA https://t.co/riG4FqWcNs https://t.co/vhQJOjPUvk https://t.co/ORfTLwM1H6 https://t.co/Y1jdp8qmzO https://t.co/yUKkQdUifn https://t.co/MCYiaJgIkM https://t.co/Y1jdp8qmzO https://t.co/hchGgYanEW doi:10.1002/oby.22564 (+)

Oct 9, 2019 · 6 likes · 365 followers View post →
AndNope
@nopenotanymo · X

RT @integrativerdn: New study in insulin‐resistant individuals found alternate-day fasting significantly decreased fasting insulin and insu…

Sep 29, 2019 · 1 share · 4,576 followers View post →
DIFM DPG
@integrativerdn · X

New study in insulin‐resistant individuals found alternate-day fasting significantly decreased fasting insulin and insulin resistance vs daily calorie restriction. BMI decrease, and fat loss were similar across groups. https://t.co/NnNkeVf6TV #rdchat #intermittentfasting #difm

Sep 29, 2019 · 5 likes · 1 share · 2,594 followers View post →
CachopoEnjoyer
@CachopoEnjoyer · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Sep 24, 2019 · 62 shares · 245 followers View post →
Heidi Guarate
@heidiguarate · X

RT @SinDieta123: "Efectos diferenciales entre Ayuno Intermitente Versus Restricción Calórica Continua en Resistencia a la Insulina" #SinDie…

Sep 18, 2019 · 2 shares · 874 followers View post →
Gloria Caballero
@GloriaC_DN · X

RT @SinDieta123: "Efectos diferenciales entre Ayuno Intermitente Versus Restricción Calórica Continua en Resistencia a la Insulina" #SinDie…

Sep 16, 2019 · 2 shares · 163 followers View post →
Sin Dieta 123
@SinDieta123 · X

"Efectos diferenciales entre Ayuno Intermitente Versus Restricción Calórica Continua en Resistencia a la Insulina" #SinDieta123 #Investigaciones https://t.co/TvxH8zg9DS

Sep 16, 2019 · 1 like · 2 shares · 403 followers View post →
Francisco Tinahones
@DrTinahones · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Sep 3, 2019 · 62 shares · 10,450 followers View post →
Adri
@MulierMaris · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Sep 3, 2019 · 62 shares · 194 followers View post →
ISABEL
@dragtown · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Aug 21, 2019 · 54 shares · 12 followers View post →
Franca Mangiameli
@FMangiameli · X

#ADF may produce greater reductions in fasting insulin and insulin resistance compared with CR in insulinresistant participants despite similar decreases in body weight. #intermittentfasting #insulinresistance https://t.co/VBYi6dEpQ6

Aug 21, 2019 · 77 followers View post →
Lorenzo Bertomeu
@ManuduManuel · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 17, 2019 · 62 shares · 3,605 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Study: For preexisting insulin resistance, alternate day fasting may improve insulin sensitivity more compared to caloric restriction https://t.co/JwbYeYxiDn @pednutricional

Aug 13, 2019 · 1 like · 1 share · 4,914 followers View post →
LucíaDeSantos
@LuciaCereijo · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 12, 2019 · 62 shares · 66 followers View post →
alephh
@alephh · X

Alternate‐Day #Fasting vs Calorie Restriction =Fasting #insulin: -52% vs -14% =Insulin resistance: -53% vs -17% =Weight loss: -8% vs -6% Unchanged: Lean mass, visceral fat, LDL/HDL cholesterol, triglycerides, BP, CRP, tumor necrosis factor α, interleukin 6 https://t.co/yCdN0etKhU

Aug 11, 2019 · 389 followers View post →
Héctor Hernández
@hectorhernzfit · X

¿AYUNO o dieta TRADICIONAL en restricción calórica? Diferencia de resultados sobre la resistencia a la INSULINA. #ayuno #IntermittentFasting #ayunointermitente #nutrition #nutricion https://t.co/p85V4pr4tC

Aug 10, 2019 · 2,665 followers View post →
Marta D´Lacoste
@MartaDLacoste · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 10, 2019 · 62 shares · 685 followers View post →
Mitocondriar
@mitocondriar · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 229 followers View post →
sudhagar
@OORANGESTONE · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 554 followers View post →
Big Data
@icayce · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 13 followers View post →
2 fists full of bacon
@2_fists · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 424 followers View post →
Vinay Vardhani
@vinay5047 · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 98 followers View post →
Toni Massanés
@ToniMassanes · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 10, 2019 · 24 shares · 12,960 followers View post →
jabial
@jabial · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 5,816 followers View post →
H Nairobian
@HNairobian · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 10, 2019 · 18 shares · 32 followers View post →
DiscoStew
@DiscoStew66 · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 10,769 followers View post →
laili
@laili_lai · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 69 followers View post →
Dave Grawoig, Ph.D.
@grawoig · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 6,504 followers View post →
Dennis Shogren
@ShogrenD · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 73 followers View post →
AKA_Sadrien
@AKA_Sadrien · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 788 followers View post →
Giovanni
@exergiovanni · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 2,057 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

RT @shunyata2000: Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so…

Aug 9, 2019 · 18 shares · 305,703 followers View post →
Wellness anthropologist
@shunyata2000 · X

Alternate-day fasting (ADF) is better than calorie restriction for insulin resistance and fasting insulin. There are so many better alternatives than CR. It just appeals to the Puritan streak in some: if it's hard it must be good. https://t.co/q28NNNx182 @Mangan150

Aug 9, 2019 · 52 likes · 18 shares · 702 followers View post →
Laura Isabel Arranz
@LauraIArranz · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 9, 2019 · 62 shares · 2,469 followers View post →
Chechu
@ChechuMartinH · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 8, 2019 · 62 shares · 579 followers View post →
Jose Gerardo Villa
@villajg60 · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 8, 2019 · 62 shares · 770 followers View post →
Matevz Arcon
@Mat_Arcon · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 8, 2019 · 6 shares · 151 followers View post →
Solomon Asare
@SolomonKAsare · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 8, 2019 · 6 shares · 392 followers View post →
daboochmeister
@daboochmeister · X

@ZKForTre @TheVeggieMD @kevinnbass You mean this study? Or some other? https://t.co/wUvciYT2WL

Aug 8, 2019 · 13 followers View post →
not░zero░sum
@n0tzer0sum · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 7, 2019 · 6 shares · 344 followers View post →
Nick Holwey
@nickholwey · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 7, 2019 · 6 shares · 112 followers View post →
Palmer Harsanyi
@PHarsanyi · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 7, 2019 · 6 shares · 150 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

RT @humanOS_me: Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9…

Aug 7, 2019 · 6 shares · 2,012 followers View post →
humanOS.me
@humanOS_me · X

Compared to continuous calorie restriction, alternate-day #fasting produces greater reductions in fasting insulin (−52% ± 9% versus −14% ± 9%) and in insulin resistance (−53% ± 9% versus −17% ± 11%) despite a similar decrease in body weight. https://t.co/iKuheEssoC

Aug 7, 2019 · 19 likes · 6 shares · 9,637 followers View post →
Lorenzo Bertomeu
@ManuduManuel · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 3,605 followers View post →
Sheila Sánchez
@sheila_sanm · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 25 followers View post →
Mª José Jiménez.
@MJJEndocrino · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 387 followers View post →
Álvaro Sánchez
@alvarosanlin · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 301 followers View post →
Jaime Amor
@jaimeamorvalero · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 870 followers View post →
Robyn Compton APD
@RobComRant · X

Differential Effects of Alternate‐Day Fasting Versus Daily Calorie Restriction on Insulin Resistance - Gabel - Obesity https://t.co/IvM585Hlxs Findings suggest that ADF may produce greater reductions in IR compared with CR in IR participants despite similar decreases in body Wt.

Aug 5, 2019 · 636 followers View post →
grupoCTD
@CtdGrupo · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 528 followers View post →
Beatriz González Aguilera
@beatrizgonz86 · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 666 followers View post →
Paloma Gil Endocrino
@DraPalomaGil · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 12,800 followers View post →
Atención Primaria Málaga
@SaludAPMalaga · X

RT @DiegoBellido2: El ayuno intermitente no solo es eficaz en reudcción ponderal sino en dismuir la Insulinoresitencia. Obesity (2019) 0, 1…

Aug 5, 2019 · 62 shares · 2,745 followers View post →
Austin Jeans
@jeansdoc61 · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 964 followers View post →
Raul Villar
@DrRaulvillar · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 412 followers View post →
chema
@chemax8a · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 122 followers View post →
Jorge Ruiz-Carrascal
@Elorges · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 1,170 followers View post →
Skye Van de Vorst
@Skye_mvdv · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 25 followers View post →
Fhoo
@the_fhoo · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 83 followers View post →
Michael Close
@drmikeclose · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 3, 2019 · 24 shares · 76 followers View post →
CarlRogers
@CarlRogers254 · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 130 followers View post →
Dr. Jonathan D. Parker
@JDParkerDO · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 1,352 followers View post →
Clare Padfield RD
@ClarePadfield1 · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 774 followers View post →
RosaSorribas©
@RosaSorribas · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 302 followers View post →
Aaron McDaniel
@amcdanie · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 134 followers View post →
Jasmin Levallois, MD
@jlevallois · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 1,346 followers View post →
brianbettendorf
@brianbettendorf · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 65 followers View post →
Nicolai Worm
@NicolaiWorm · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 1,461 followers View post →
MedicineMan
@BMcDonaldDO · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 103 followers View post →
Tony Piassa
@TonyPiassa · X

RT @Drlipid: Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction…

Aug 2, 2019 · 24 shares · 194 followers View post →
Thomas Dayspring
@Drlipid · X

Alternate day fasting may produce greater reductions in fasting insulin & insulin resistance compared with caloric restriction in IR participants despite similar decreases in body weight. https://t.co/nJ5rYaidxZ

Aug 2, 2019 · 52 likes · 24 shares · 50,376 followers View post →
ari
@aribbasilio · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Aug 1, 2019 · 54 shares · 628 followers View post →
Nathan Organ (Norgan)
@norgan_ · X

Differential Effects of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin Resistance. – PubMed – NCBI https://t.co/iftj5KYptY

Jul 29, 2019 · 242 followers View post →
Eva
@CHynde2 · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 26, 2019 · 54 shares · 1,074 followers View post →
Carlos Hernández, PhD(c)
@Carlitos_HM · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 26, 2019 · 54 shares · 483 followers View post →
fueraterrazascovid
@terrazailegal · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 25, 2019 · 54 shares · 84 followers View post →
Aimar Sarasola
@AimarSarasola · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 25, 2019 · 54 shares · 580 followers View post →
أبو سعد زيان
@lahouari_ziane · X

RT @Microscope_B: الصيام المتقطع يقلل من مستويات الانسلين و HOMA-IR (مؤشر مقاومة الأنسلين ) أكثر من تقييد السعرات الحرارية المستمر htt…

Jul 25, 2019 · 1 share · 54 followers View post →
Iván N.
@IvanncPF · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 25, 2019 · 54 shares · 72 followers View post →
Gabriel Fernández
@zorbete · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 25, 2019 · 54 shares · 618 followers View post →
Cote_Rulo
@ruloketo · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 1,224 followers View post →
PilarCuestaNutriCoach
@PilukiNutriC · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 337 followers View post →
OR13
@OmarRamos_ · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 326 followers View post →
Luis Altuna
@LuisAltuna · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 189 followers View post →
claimshero.eth
@claimshero__eth · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 127 followers View post →
Ignacio
@Nachovillar4 · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 31 followers View post →
kingafricamusic
@kingafricamusic · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 1,161 followers View post →
Viri
@VirialexViri · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 243 followers View post →
Andi Bernar
@andi_bernar · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 197 followers View post →
djluqui
@djluqui1 · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 31 followers View post →
FnR☀️
@fnruizz · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 419 followers View post →
Silvia Muñoz
@PONSHIA · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 25 followers View post →
Edgar J. Acosta G.
@EdgarJAcostaG · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 362 followers View post →
anfetamino ∞
@cueyitito · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 2,006 followers View post →
Jorge Riquelme
@RiquelmeJorge · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 846 followers View post →
SprintIA
@dani370z · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 6,865 followers View post →
Cachacos Barbería
@CachacosBarber · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 24 followers View post →
MARIANA GUERRERO
@marianabuucle · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 289 followers View post →
Yoly Collado
@yolyhealthtrain · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 527 followers View post →
ClubDelAyuno
@clubdelayuno · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 3,133 followers View post →
Marta Hurtado
@MartaSerSana · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 2,195 followers View post →
Dr Daniel Valencia Torres
@Doc_Valencia · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 564 followers View post →
Ana Telleria
@doctoratelleria · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 1,589 followers View post →
Iván Dguez García
@ivandguez · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 92 followers View post →
Pedro Monzú
@pedro_monzu · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 3,314 followers View post →
Bader alshatti Ms
@alshatti_fit · X

الصيام المتقطع يقلل من مستويات الانسلين و HOMA-IR (مؤشر مقاومة الأنسلين ) أكثر من تقييد السعرات الحرارية المستمر https://t.co/RVhJmfdjzt https://t.co/E6trRAAQF0

Jul 24, 2019 · 3 likes · 1 share · 9,760 followers View post →
JEC
@Conan_1987_ · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 1,400 followers View post →
María José López
@mj_nutricion · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 805 followers View post →
Laura Castillo
@laurylcl · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 110 followers View post →
María Amparo Casañas
@casanas28v · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 223 followers View post →
Juan Jose Uceda
@UcedaJuanjo · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 111 followers View post →
Nick Krontiris
@nick_krontiris · X

Intermittent fasting may be more effective than conventional caloric restriction to lower insulin resistance in adults at risk for developing diabetes, study finds https://t.co/0SupBCv1Hb #diet #obesity #diabetes #MetabolicSyndrome #BloodSugar https://t.co/dOdh01aV3y

Jul 24, 2019 · 1 like · 19,553 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 5,937 followers View post →
chema
@chemax8a · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 122 followers View post →
Tomas Garcia
@Tomyspidermur · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 233 followers View post →
KB
@kmilobreezy · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 129 followers View post →
Juanillo
@juanillowe · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 206 followers View post →
Diego Muñoz
@diegmunoz · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 3,802 followers View post →
Esteban de las Heras.
@Estebandelashg · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 7,417 followers View post →
Zyo
@zyo73 · X

RT @FITrebelde: El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insu…

Jul 24, 2019 · 54 shares · 94 followers View post →
Marcos-FitRebelde
@FITrebelde · X

El ayuno intermitente (ADF) reduce en mayor medida los niveles de insulina y el HOMA-IR (indicador de resistencia a la insulina) que una restricción calórica constante (CR). https://t.co/Nslb86imfr https://t.co/hGBgnNjmhI

Jul 24, 2019 · 131 likes · 54 shares · 98,926 followers View post →
Fnut 09 871682 | PDF | Intermittent Fasting | Dieting
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(2019) 27:1443–50. 12. Chen JH, Lu LW, Ge Q, Feng D, Yu J, Liu B, et al. Missing puzzle doi: 10.1002/oby.22564 pieces of time-restricted-eating (TRE) as a ...

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Mhealth 2022 10 E35896 | PDF | Body Mass Index | Obesity
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text] [doi: 10.1002/oby.22564] [Medline: 31328895] 45. Rynders CA, Thomas EA, Zaman A, Pan Z, Catenacci VA, Melanson EL. Effectiveness of intermittent ...

Dec 29, 2025 View →
Diets Are S.
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... diet versus the other. suppversity.com | https://onlinelibrary.wiley. com/doi/10.1002/oby.22564 · No photo description available. Joe Bryant ·

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The DODO Diet
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... diet versus the other. suppversity.com | https://onlinelibrary.wiley. com/doi/10.1002/oby.22564 · No photo description available. Klári Ruzsinkó ·

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https://doi.org/10.1002/oby.22564. (2019). Supplementary information The online version contains 54. Fontana, L., Meyer, T. E., Klein, S. & Holloszy, J. O. ...

Dec 29, 2025 View →
Can Fasting Every Other Day Help You Lose Weight?
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doi:10.1002/oby.22564. Obermayer A, Tripolt NJ, Pferschy PN, et al. Efficacy and safety of intermittent fasting in people with insulin ...

Aug 11, 2025 View →
Jejum intermitente é uma importante alternativa para ...
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Referência: https://doi.org/10.1002/oby.22564 Beijos, Dra. Maíra Soliani @dra.mairasoliani #jejumintermitente #meujejum #DSQA ...

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Is CICO controversial on this sub? : r/nutrition
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https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22564?casa_token=U6zt_zA0ZXUAAAAA%3AM5tKcpWndTrrdL6DjaWRBd5OI47WAf7bRjk6H-ZEy-JMXQCn ...

Jun 14, 2021 View →
Ketogenic diet, intermittent fasting lead popular eating plans for ...
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Obesity. 2019;doi:10.1002/oby.22564. Hallberg S. Ketogenic diet for diabetes. Presented at: World Congress on Insulin Resistance, Diabetes and ...

Apr 22, 2020 View →
Alternate-day fasting cuts insulin levels, resistance in half
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Obesity. 2019;doi:10.1002/oby.22564. Disclosures: Varady reports author fees from Hachette Book Group.

Aug 1, 2019 View →
Fasting beats calorie restriction for insulin sensitivity [human trial] : r ...
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... 10.1002/oby.22564. Fasting was alternating 75% deficit then 25% surplus. Calorie restriction was 25% deficit. Methods. This secondary analysis ...

Jul 25, 2019 View →
Alternate Day Fasting Yields 4x (!) Greater Reductions in Insulin and ...
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suppversity.com | https://onlinelibrary.wiley. com/doi/10.1002/oby.22564 · No photo description available. Chad Jarod and 23 others ·

Jul 23, 2019 View →
Secondary analysis of a randomized controlled trial: "ADF (alternate ...
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suppversity.com | https://onlinelibrary.wiley. com/doi/10.1002/oby.22564. No photo description available. Chad Jarod and 23 others ·

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