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The collective discussions demonstrate strong agreement that the hip thrust is particularly effective for glute training, with some participants highlighting the new EMG data for exercise optimization. The tone is analytical with a focus on applying research findings to practical training, showing both curiosity and intent to explore further.
Most discussions agree that the hip thrust is effective for targeting glutes, as highlighted by comments noting its specific benefits and comparisons to other exercises.
The posts show high interest in the research, with several discussing detailed muscle activation data and exercise implications.
Participants engage with the content by sharing insights, referencing specific findings like muscle activity levels, and mentioning follow-up ideas.
The discussions appear to influence exercise choices and understanding of muscle activation, suggesting a moderate level of impact on training approaches.
New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension" https://t.co/I7zA1Y42qO by Delgado et al.
Current issue: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/AHyxnE81Jz @NSCA #squat #deadlift
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/IP5ZIqDvqS https://t.co/1E8kUbmBAV
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension. RDL equally as effective as BHT for isolating hip extensors while SQ simultaneously activated hip and knee extensors https://t.co/n28ky6zEhu https://t.co/LFA7FSDr1d
@Manni_O https://t.co/qUcKyfgOw0
#RT @FitnessHacks101: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/Jm69NTfTdx https://t.co/xQKZc64ECB
Dr Elise Brown explains how to perform dumbbell Romanian deadlifts, including variations like single-leg RDLs, emphasizing targeting the posterior chain muscles such as glutes, hamstrings, and spinal erectors, with…
Dr Elise Brown explains the technique and benefits of the Single Leg Romanian Deadlift, showcasing its importance for strengthening hip muscles and improving balance within a full-body workout.
@Toohey_sp @ThePTWizard This one was significant and Id love to follow up on it myself at some point. The closer we get to 1RM difference in glute activation diminishes. https://t.co/qUcKyfgOw0
RT @Gilmar94048731: Comparação entre agachamento nas costas, levantamento terra romeno e impulso de quadril com barra para atividades muscu…
That said, the hip thrust is still a highly effective glute exercise that trains your booty in a slightly different way to most other glute exercises (including the squat). https://t.co/N2E0uSGPfq
RT @WSWayland: @Manni_O https://t.co/qUcKyfgOw0
@Manni_O https://t.co/qUcKyfgOw0
Comparação entre agachamento nas costas, levantamento terra romeno e impulso de quadril com barra para atividades musculares da perna e do quadril durante a extensão do quadril Jose Delgado et al. (2019) https://t.co/0AP9FWLgCo
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/IAASkqC2nX
RT @seanygo: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extensio…
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/zbj1vkA96H
https://t.co/qUcKyfgOw0
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
RT @lahti_johan: New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift…
New, good to get some EMG data on 1 RM's in RDL, hip thrusts and squats "Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension" https://t.co/I7zA1Y42qO by Delgado et al.
RT @JSCRonline: Current issue: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities D…
RT @JSCRonline: Current issue: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities D…
RT @JSCRonline: Current issue: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities D…
Current issue: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/AHyxnE81Jz @NSCA #squat #deadlift
RT @CrossfitKelevra: #RT @FitnessHacks101: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle…
#RT @FitnessHacks101: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/Jm69NTfTdx https://t.co/xQKZc64ECB
RT @FitnessHacks101: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip…
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/IP5ZIqDvqS https://t.co/1E8kUbmBAV
RT @Docorange1: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Exten…
RT @Docorange1: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Exten…
RT @Docorange1: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Exten…
RT @Docorange1: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Exten…
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension. RDL equally as effective as BHT for isolating hip extensors while SQ simultaneously activated hip and knee extensors https://t.co/n28ky6zEhu https://t.co/LFA7FSDr1d
RT @IMeasureU: Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extens…
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension || Jose Delgado If you're wanting to target the hip musculature, you may have more options than you think. READ || https://t.co/8puT52mj9T https://t.co/RLL0rUUaql
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension https://t.co/OQjbDTkgna
doi:10.1519/JSC. Collings, T. J., Bourne, M. N., Barrett, R. S., Meinders, E ... 1519/JSC.0000000000003290. Miller, R., Balshaw, T. G., Massey, G. J. ...
Journal of Strength and Conditioning Research, 33(10), 2595-2601. https://doi.org/10.1519/JSC.0000000000003290. Ebben, W. P., Feldmann, C. R., Dayne, A ...
0000000000003290. Affiliations. PMID: 31356511. DOI: 10.1519/JSC.0000000000003290. Comparative Study Comparison Between Back Squat, Romanian Deadlift, and ...
A nivel lumbar, el glúteo máximo actúa como protector de la columna al disminuir cargas compensatorias. En población general, su fortalecimiento ...
J Strength Cond Res. 2019 Oct;33(10):2595-2601. doi: 10.1519/JSC.0000000000003290. PMID: 31356511. Disponible en: ...
... 10.1519/JSC.0000000000003290 doi: 10.1186/1471-2474-14-204 #RDL #romaniandeadlift #hipthrust #barbellhipthrust #gymrat #gymlover ...
https://doi.org/10.1519/JSC.0000000000003290. Jukic, Ivan, Garcia-Ramos, Amador, Malecek, Jan, Omcirk, Dan & Tufano, James. (2020). The Use ...
... 10.1519/JSC.0000000000003290. Log in ·
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