August 2019 PMID 31394788

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review.

Insaf Berrazaga, Valérie Micard, Marine Gueugneau, Stéphane Walrand

Mentions

166
Peak: 30 in Aug 2019
across 5 sources since Aug 2019

Extended reach

533,629
potential audience

Total likes

4,194

Video views

106,140

Mentions per month

Aug 2019 – Jul 2025

Where it's discussed

  • X / Twitter78 posts
  • News71 articles
  • YouTube6 videos
  • Facebook6 posts
  • Blogs5 articles

AI synopsis

What people are saying

Throughout the digital discussions, participants share insights about the article, with comments referencing the lower digestibility and anabolic effects of plant proteins compared to animal sources. For instance, phrases like 'plant-based proteins have an inferior anabolic effect' highlight the critical perspective on protein quality from various sources. The tone reflects both skepticism and curiosity, with some users expressing concern over the implications of plant-based diets on muscle health and others discussing specific amino acid deficiencies, which underscores the importance of this topic in addressing broader dietary issues.

AgreementModerate agreement

Many discussions align with the publication's conclusions, noting the differences between plant and animal protein effectiveness.

InterestHigh interest

Participants show strong interest in the topic, often referencing related studies and discussions.

EngagementModerate engagement

Some posts critically analyze the content of the article, indicating a moderate level of engagement.

ImpactHigh impact

Users perceive the study as having significant implications for dietary choices and health.

Abstract in brief

  • Plant-based proteins are beneficial for health and the environment but have lower anabolic effects compared to animal proteins due to differences in digestibility and amino acid content, particularly with essential amino acids like leucine.
  • Evaluating the role of both protein types is crucial for maintaining muscle mass, especially in older adults, as improving the anabolic properties of plant proteins can enhance muscle protein synthesis.
  • Strategies such as increasing protein intake, fortifying plant proteins with essential amino acids, and blending different protein sources are discussed as methods to optimize protein quality for muscle maintenance in aging populations.

Top posts

Most liked on X and Bluesky
Drew Baye High Intensity Training
@BayeDrew · X

"...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content (especially leucine), and deficiency in other essential amino acids, such as sulfur amino acids or lysine." https://t.co/2wAI4NBsm6 https://t.co/keY1Ix8299

Aug 12, 2022 · 57 likes · 12 shares · 12,046 followers View post →
Dave Hughes
@HughesDC_Muscle · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/WsCbSke4lt

Aug 10, 2019 · 53 likes · 27 shares · 11,024 followers View post →
Brian Sanders
@FoodLiesOrg · X

friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2

Aug 11, 2022 · 16 likes · 2 shares · 51,195 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. https://t.co/sf8J0pmpmo

Sep 1, 2019 · 6 likes · 1 share · 22,188 followers View post →
Michelle Dowker
@wellbalanceND · X

“plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content... Thus, plant amino acids are directed toward oxidation rather than used for muscle protein synthesis” https://t.co/YdCVeaptDP

Jul 8, 2021 · 6 likes · 2 shares · 5,594 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the High Cited Paper from Dr. Stéphane Walrand et al. The Role of the Anabolic Properties of Plant- versus Animal-Based #Protein Sources in Supporting #Muscle Mass Maintenance: A Critical Review https://t.co/M5Bg3V4gxc https://t.co/YjgKJ3SMRR

Mar 3, 2022 · 4 likes · 11,237 followers View post →

All mentions

Into Absurdity
@SubtleInduction · X

@nntaleb There is so much research on this topic. https://t.co/RiCabjmUPH https://t.co/n2HKln2hDx

Jun 23, 2025 · 372 followers View post →
Shiagi
@shiagi · X

@andyswarbs https://t.co/V8gSr0wK6Y https://t.co/4qutns36R7

May 21, 2024 · 252 followers View post →
Santos
@NotSantos7 · X

@Sandro__Carvalh são menos biodisponíveis devido à estrutura das proteínas vegetais e à alta concentração de certos compostos que ligam as proteínas, como o ácido fítico, por exemplo. https://t.co/E8gSmTmVuz

Jan 3, 2024 · 830 followers View post →
The Original Justin Templer
@JustinTemplerSr · X

@CarnivoreIs @justinmanningv Manning is a science denier. "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review"

Nov 17, 2023 · 2 likes · 1,346 followers View post →
BuggerSee
@BuggerSee · X

@CowMowTV1 @salzundtequila https://t.co/CbRB18FgaG

Sep 2, 2023 · 1 like · 55 followers View post →
BuggerSee
@BuggerSee · X

@TheQueerCrow @McRssel1 @gruen_schnabe_L @salzundtequila https://t.co/WYD8kyxgka

Sep 2, 2023 · 55 followers View post →
BuggerSee
@BuggerSee · X

@TheQueerCrow @McRssel1 @gruen_schnabe_L @salzundtequila Bin eh kein Fan von Extreme, wo ich vegan zuzähle. Aber hier: https://t.co/WYD8kyxgka https://t.co/eIKZVTEYwn

Sep 2, 2023 · 55 followers View post →
Longevity Explorer
@LongevityExplor · X

https://t.co/h9cwBOcMyN

Aug 16, 2023 · 1,679 followers View post →
vladimir prieto
@vladimirprieto · X

"...Así, los aminoácidos vegetales se dirigen hacia la oxidación en lugar de usar para la síntesis de proteínas musculares." https://t.co/Bwvsq5RVpD https://t.co/fhUFdScaeG

Aug 16, 2023 · 1,123 followers View post →
Nunuvurbiznis
@PrintBRRRR · X

@Breaking911 They want you weak and stupid. https://t.co/EQMdiKHnMt

Apr 17, 2023 · 1 like · 164 followers View post →
Onphel
@onphel · X

@FearZero4 @SBakerMD https://t.co/ilb86NrN5u

Dec 11, 2022 · 68 followers View post →
A Man Who ThInKs
@AmanwhoThinkss · X

@callofwild2 The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review.

Oct 25, 2022 · 119 followers View post →
☦︎ₚₛycₕₒₚₐₜₕᵢcᵣₐᵢₙ☦︎
@Psychopathicra3 · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 14, 2022 · 12 shares · 823 followers View post →
nounou
@mailou87 · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 14, 2022 · 12 shares · 5 followers View post →
ShiromaniYoddha.nft
@ShiromaniYoddha · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 13, 2022 · 12 shares · 14 followers View post →
Paul Lucas
@flukielucas · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 53 followers View post →
Lorraine Lanning
@Common_SenseCO · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 1,644 followers View post →
Henrik
@28Henrik · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 302 followers View post →
BowtiedWhitebat + Read Pinned Tweet or NGMI
@bowtiedwhitebat · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 5,898 followers View post →
BowTiedSamson
@bowtiedsamson · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 567 followers View post →
Panic in Needle Park
@blackpugs · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 2,207 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 133,972 followers View post →
Robert Havercroft
@RHHealthyLiving · X

RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…

Aug 12, 2022 · 12 shares · 28 followers View post →
Drew Baye High Intensity Training
@BayeDrew · X

"...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content (especially leucine), and deficiency in other essential amino acids, such as sulfur amino acids or lysine." https://t.co/2wAI4NBsm6 https://t.co/keY1Ix8299

Aug 12, 2022 · 57 likes · 12 shares · 12,046 followers View post →
Calling It All Out
@WulfWords · X

RT @FoodLiesOrg: friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2

Aug 11, 2022 · 2 shares · 34 followers View post →
plasma
@plasmarob · X

RT @FoodLiesOrg: friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2

Aug 11, 2022 · 2 shares · 3,492 followers View post →
Brian Sanders
@FoodLiesOrg · X

friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2

Aug 11, 2022 · 16 likes · 2 shares · 51,195 followers View post →
con H de heterótrofo
@NutriRebel · X

No dice exactamente eso pero te lo digo yo: ahora mismo no puedes ser viejo y vegano si no te suplementas protes. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/PB7WsDCpjl

Jul 30, 2022 · 1 like · 5,953 followers View post →
Patrick Harrison
@Pat01141 · X

@Graham21 Quite clear meat consumption needs to be cut on a worldwide basis but it's not as simple as one swap for another. There are metabolic differences (in part due to structural organisation) in sources of protein, see here for a review: https://t.co/0EqgXabYNK

Jul 23, 2022 · 97 followers View post →
Bike How
@HowBike · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/Q7jejlsFwT

May 2, 2022 · 59 followers View post →
S. Arotce Quintas.
@SArotceQuintas · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/sLPjuEpcji

Mar 4, 2022 · 107 followers View post →
inche ta edson
@edsonyb · X

The Role of the Anabolic Properties of Plant- vs Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/lhoIZd1vYs #mdpinutrients a través de @Nutrients_MDPI

Mar 3, 2022 · 1,440 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the High Cited Paper from Dr. Stéphane Walrand et al. The Role of the Anabolic Properties of Plant- versus Animal-Based #Protein Sources in Supporting #Muscle Mass Maintenance: A Critical Review https://t.co/M5Bg3V4gxc https://t.co/YjgKJ3SMRR

Mar 3, 2022 · 4 likes · 11,237 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…

Jan 14, 2022 · 3 shares · 147 followers View post →
patita
@patita_37 · X

RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…

Jan 14, 2022 · 3 shares · 233 followers View post →
José Manuel
@Asopaipas · X

RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…

Jan 14, 2022 · 3 shares · 3,137 followers View post →
CHALLENGE.NINE9
@CHALLENGE_NINE9 · X

[タイトル] The role of the anabolic properties of plant-versus animal-based protein sources in supporting muscle mass maintenance: a critical review [著者] Insaf Berrazaga et al. [掲載雑誌] Nutrients, 11(8), 1825 [掲載年] 2019

Nov 11, 2021 · 3 likes · 106 followers View post →
Rob Hanna
@PurestVitality · X

RT @wellbalanceND: “plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essen…

Jul 8, 2021 · 2 shares · 1,188 followers View post →
Michael P
@mppatterson23 · X

RT @wellbalanceND: “plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essen…

Jul 8, 2021 · 2 shares · 602 followers View post →
Michelle Dowker
@wellbalanceND · X

“plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content... Thus, plant amino acids are directed toward oxidation rather than used for muscle protein synthesis” https://t.co/YdCVeaptDP

Jul 8, 2021 · 6 likes · 2 shares · 5,594 followers View post →
Simon Hill MSc, BSc
@theproof · X

Another paper that speaks to this: https://t.co/p5qMRk310t

Jun 21, 2021 · 1 like · 34,215 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

Utilizing cereal /legume composite mixes could help improve nutritional properties: amino acid comp + fatty acids, fiber + phytochemical content The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass https://t.co/V7NKvC9KhZ

Apr 26, 2020 · 1 like · 10,517 followers View post →
DesignedByNature
@DesignedNature · X

I just posted "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review - July 2019" on Reddit https://t.co/5yoe2WJKjH

Apr 1, 2020 · 439 followers View post →
Raphael Sirtoli
@raphaels7 · X

@DBelardoMD @DrGundry @KCKlatt @KoushikReddyMD @DrMarthaGulati @DrNadolsky @DrOstfeld @Dr__Guess @drmaggarwal @Veg_MD @purviparwani @kdinbburg Yeah sure, here are 2 to start with https://t.co/EUQweSqmqq The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review For once the WHO has something useful on nutrition lol https://t.co/JpgXdANfsK https://t.co/7qE6NJIYbE

Jan 13, 2020 · 8,588 followers View post →
Maurício Lima
@dj_surfista · X

As fontes de proteína à base de plantas têm um potencial anabólico mais baixo do que as proteínas de origem animal. #plantbased #proteins #animalbased #skeletalmuscle #muscleproteinsynthesis #sarcopenia #gerontologia #gerontology #anabolismo https://t.co/Zq2Us8XSAW

Nov 21, 2019 · 3 likes · 1 share · 741 followers View post →
Biomolecules101
@biomolecules101 · X

#Nutrition Dietary #Protein Intake (plant vs animal-based proteins): https://t.co/BdU7HnDNcX https://t.co/GVhwtF2Fy6

Sep 16, 2019 · 10,568 followers View post →
Nature's Medicines
@NatMed_Research · X

Nutrients, Vol. 11, Pages 1825: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass https://t.co/47XmyPu5az https://t.co/kLVSzu5qUU

Sep 15, 2019 · 2,955 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. https://t.co/sf8J0pmpmo

Sep 1, 2019 · 6 likes · 1 share · 22,188 followers View post →
RobertoAguilar
@RobWFAguilar · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 15, 2019 · 27 shares · 92 followers View post →
Healthy Humans Radio
@podhealthyhuman · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 12, 2019 · 27 shares · 248 followers View post →
CB
@cebentrena · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 12, 2019 · 27 shares · 384 followers View post →
Jeffery Heileson
@jheilesonRD · X

RT @nick_krontiris: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance…

Aug 11, 2019 · 1 share · 802 followers View post →
Nick Krontiris
@nick_krontiris · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review (open access) https://t.co/qwl1w1hKG8

Aug 11, 2019 · 1 like · 1 share · 19,061 followers View post →
Mariwan H Sayda, PhD
@MariwanSayda · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 11, 2019 · 27 shares · 216 followers View post →
N. Paraskevopulos
@eat2succeed · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 11, 2019 · 27 shares · 1,229 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 119 followers View post →
Pablo García
@ppabloggarcia · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 609 followers View post →
Łukasz Czerw
@UCzerw · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 67 followers View post →
Carlos
@clan_carroll · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 52 followers View post →
James Moran
@JamesEPMoran · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 5,039 followers View post →
Giovanna
@GiovannaDiniznt · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 60 followers View post →
Liam Oliver
@LiamOliverNutri · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 2,174 followers View post →
Chris Sundberg
@CWSundberg · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 839 followers View post →
Liam Corr
@LCorrPhD · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 230 followers View post →
Joshua Brewer
@coachjbrewer · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 2,179 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 147 followers View post →
Carlos Fulmer
@fulmer6 · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 130 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 284 followers View post →
Lil_Jean
@LilJeanGrey · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 623 followers View post →
Víctor Toro
@victortoro96 · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 769 followers View post →
YURI PAUCAR
@ypaucar · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 1,213 followers View post →
atletainterior
@atletainterior7 · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 51 followers View post →
Alex
@AlexViKu · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 96 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 405 followers View post →
Sprint Science
@spikesonly · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 33,933 followers View post →
Matthew Stratton PhD
@MTSstrength89 · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 170 followers View post →
Austin Baraki, MD
@AustinBaraki · X

RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…

Aug 10, 2019 · 27 shares · 4,887 followers View post →
Dave Hughes
@HughesDC_Muscle · X

The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/WsCbSke4lt

Aug 10, 2019 · 53 likes · 27 shares · 11,024 followers View post →