"...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content (especially leucine), and deficiency in other essential amino acids, such as sulfur amino acids or lysine." https://t.co/2wAI4NBsm6 https://t.co/keY1Ix8299
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review.
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Aug 2019 – Jul 2025Where it's discussed
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AI synopsis
What people are saying
Throughout the digital discussions, participants share insights about the article, with comments referencing the lower digestibility and anabolic effects of plant proteins compared to animal sources. For instance, phrases like 'plant-based proteins have an inferior anabolic effect' highlight the critical perspective on protein quality from various sources. The tone reflects both skepticism and curiosity, with some users expressing concern over the implications of plant-based diets on muscle health and others discussing specific amino acid deficiencies, which underscores the importance of this topic in addressing broader dietary issues.
Many discussions align with the publication's conclusions, noting the differences between plant and animal protein effectiveness.
Participants show strong interest in the topic, often referencing related studies and discussions.
Some posts critically analyze the content of the article, indicating a moderate level of engagement.
Users perceive the study as having significant implications for dietary choices and health.
Abstract in brief
- Plant-based proteins are beneficial for health and the environment but have lower anabolic effects compared to animal proteins due to differences in digestibility and amino acid content, particularly with essential amino acids like leucine.
- Evaluating the role of both protein types is crucial for maintaining muscle mass, especially in older adults, as improving the anabolic properties of plant proteins can enhance muscle protein synthesis.
- Strategies such as increasing protein intake, fortifying plant proteins with essential amino acids, and blending different protein sources are discussed as methods to optimize protein quality for muscle maintenance in aging populations.
Top posts
Most liked on X and BlueskyThe Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/WsCbSke4lt
friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. https://t.co/sf8J0pmpmo
“plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content... Thus, plant amino acids are directed toward oxidation rather than used for muscle protein synthesis” https://t.co/YdCVeaptDP
#mdpinutrients Read the High Cited Paper from Dr. Stéphane Walrand et al. The Role of the Anabolic Properties of Plant- versus Animal-Based #Protein Sources in Supporting #Muscle Mass Maintenance: A Critical Review https://t.co/M5Bg3V4gxc https://t.co/YjgKJ3SMRR
All mentions
Clarifying Myths About Plant-Based Protein Quality and Sufficiency
This video clarifies misconceptions about plant-based protein, emphasizing that a varied vegetarian diet can provide sufficient, high-quality protein without animal products, supported by scientific research.
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Exploring the Benefits of Pea Protein Isolate for Muscle Health
Learn about the advantages of pea protein isolate as a plant-based alternative to animal proteins. This video discusses its amino acid profile, nutritional value, and suitable usage, providing essential information for…
Why Animal Based Protein Wins
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Collagen and matrix metalloproteinases are crucial in bowel wall wound healing, with imbalances leading to colonic diseases like diverticular disease and IBD. Disruptions in ECM and collagen metabolism contribute to…
@nntaleb There is so much research on this topic. https://t.co/RiCabjmUPH https://t.co/n2HKln2hDx
@andyswarbs https://t.co/V8gSr0wK6Y https://t.co/4qutns36R7
@Sandro__Carvalh são menos biodisponíveis devido à estrutura das proteínas vegetais e à alta concentração de certos compostos que ligam as proteínas, como o ácido fítico, por exemplo. https://t.co/E8gSmTmVuz
@CarnivoreIs @justinmanningv Manning is a science denier. "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review"
@CowMowTV1 @salzundtequila https://t.co/CbRB18FgaG
@TheQueerCrow @McRssel1 @gruen_schnabe_L @salzundtequila https://t.co/WYD8kyxgka
@TheQueerCrow @McRssel1 @gruen_schnabe_L @salzundtequila Bin eh kein Fan von Extreme, wo ich vegan zuzähle. Aber hier: https://t.co/WYD8kyxgka https://t.co/eIKZVTEYwn
https://t.co/h9cwBOcMyN
"...Así, los aminoácidos vegetales se dirigen hacia la oxidación en lugar de usar para la síntesis de proteínas musculares." https://t.co/Bwvsq5RVpD https://t.co/fhUFdScaeG
@Breaking911 They want you weak and stupid. https://t.co/EQMdiKHnMt
@FearZero4 @SBakerMD https://t.co/ilb86NrN5u
@callofwild2 The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review.
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
RT @BayeDrew: "...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essenti…
"...plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content (especially leucine), and deficiency in other essential amino acids, such as sulfur amino acids or lysine." https://t.co/2wAI4NBsm6 https://t.co/keY1Ix8299
RT @FoodLiesOrg: friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2
RT @FoodLiesOrg: friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2
friends & family or use when the vegan mob comes after you https://t.co/rouFuahIV2
No dice exactamente eso pero te lo digo yo: ahora mismo no puedes ser viejo y vegano si no te suplementas protes. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/PB7WsDCpjl
@Graham21 Quite clear meat consumption needs to be cut on a worldwide basis but it's not as simple as one swap for another. There are metabolic differences (in part due to structural organisation) in sources of protein, see here for a review: https://t.co/0EqgXabYNK
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/Q7jejlsFwT
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/sLPjuEpcji
The Role of the Anabolic Properties of Plant- vs Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/lhoIZd1vYs #mdpinutrients a través de @Nutrients_MDPI
#mdpinutrients Read the High Cited Paper from Dr. Stéphane Walrand et al. The Role of the Anabolic Properties of Plant- versus Animal-Based #Protein Sources in Supporting #Muscle Mass Maintenance: A Critical Review https://t.co/M5Bg3V4gxc https://t.co/YjgKJ3SMRR
RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…
RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…
RT @SaulNutri: Las proteínas de origen vegetal tienen una capacidad anabólica inferior a las de origen animal. La deficiencia de aminoácido…
[タイトル] The role of the anabolic properties of plant-versus animal-based protein sources in supporting muscle mass maintenance: a critical review [著者] Insaf Berrazaga et al. [掲載雑誌] Nutrients, 11(8), 1825 [掲載年] 2019
RT @wellbalanceND: “plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essen…
RT @wellbalanceND: “plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essen…
“plant-based proteins have less of an anabolic effect than animal proteins due to their lower digestibility, lower essential amino acid content... Thus, plant amino acids are directed toward oxidation rather than used for muscle protein synthesis” https://t.co/YdCVeaptDP
Another paper that speaks to this: https://t.co/p5qMRk310t
Utilizing cereal /legume composite mixes could help improve nutritional properties: amino acid comp + fatty acids, fiber + phytochemical content The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass https://t.co/V7NKvC9KhZ
I just posted "The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review - July 2019" on Reddit https://t.co/5yoe2WJKjH
@DBelardoMD @DrGundry @KCKlatt @KoushikReddyMD @DrMarthaGulati @DrNadolsky @DrOstfeld @Dr__Guess @drmaggarwal @Veg_MD @purviparwani @kdinbburg Yeah sure, here are 2 to start with https://t.co/EUQweSqmqq The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review For once the WHO has something useful on nutrition lol https://t.co/JpgXdANfsK https://t.co/7qE6NJIYbE
As fontes de proteína à base de plantas têm um potencial anabólico mais baixo do que as proteínas de origem animal. #plantbased #proteins #animalbased #skeletalmuscle #muscleproteinsynthesis #sarcopenia #gerontologia #gerontology #anabolismo https://t.co/Zq2Us8XSAW
#Nutrition Dietary #Protein Intake (plant vs animal-based proteins): https://t.co/BdU7HnDNcX https://t.co/GVhwtF2Fy6
Nutrients, Vol. 11, Pages 1825: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass https://t.co/47XmyPu5az https://t.co/kLVSzu5qUU
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. https://t.co/sf8J0pmpmo
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @nick_krontiris: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance…
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review (open access) https://t.co/qwl1w1hKG8
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
RT @HughesDC_Muscle: The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenanc…
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review https://t.co/WsCbSke4lt